Research shows that children in the UK are eating nearly three times more sugar than recommended, leading to a rise in child obesity and several other health risks. It’s clear that we are eating more and moving less –...
With New Year’s resolutions in full swing, whether that be healthy eating, taking part in Veganuary or aiming to switch to a regular plant-based diet, we’ve put together some delicious vegan recipes, that are quick, simple and sure to...
The winter season is for many one of the most joyful times of the year, but it’s also the season of flu and common cold. Never the less, you don’t have to let health problems spoil your winter spirit....
We’ve embarked on a new year, so why not start it off right by incorporating a few new healthy habits into your life? Nothing big necessary, even small actions can pay off in a big boost to your well-being....
Kids love junk food. It can also be appealing to adults for a variety of reasons, including convenience, price and taste. For children junk food may appear especially delicious. However, as we all know, junk food can lead to...
You bought the best avocado, filled the fridge with kale and stocked up on superfoods. But do you know how to make the most of the nutrients in your healthy food? 1. The shorter the trip to your table,...
Sticking to a meal regime can be difficult, and skipping breakfast in favour of those extra snoozes is a mistake we can all be guilty of from time to time. It’s easy to forget breakfast is the most important...
Echinacea is a powerful and beneficial herb used by people around the world to maintain good health, to boost the immune system and help fight viral and bacterial infections. Every part of the plant, from the roots to the...
After a period of festive indulgence, it’s time to start thinking how you can help your body recover from the plentiful dose of food and drink. New year, new you? We all know the phrase, but a week down...
It’s winter time once again. A lot of health problems are connected with bad air quality in tightly closed rooms. Check out some tips to freshen up your days: 1. Open windows and doors when you can. Even if...
