How to maximize the nutritional value of your food

You bought the best avocado, filled the fridge with kale and stocked up on superfoods. But do you know how to make the most of the nutrients in your healthy food? 1. The shorter the trip to your table,...

Get perfect results with the right kitchen helpers

Simplify your daily cooking routine by choosing the perfect kitchen helper: Perfectly blended smoothie. The greatest wealth is health! Nurture it by enjoying food that is healthy and as diverse as possible. It is a good idea to eat...

10 Budget-busting meals you can freeze

If there’s one expense that gets out of hand too often, it’s food. You’re weekly shopping trip weans away as ingredients starts to mould or your diet routine doesn’t quite go to plan. Well, there’s a great way to...

#SimpleFacts food board – Tomato, Basil and Olive Oil

If you’re looking to transport yourself to the Mediterranean coasts of Italy and evoke la dolce vita, then delving into some culinary endeavours will help, especially if the countdown to your summer holiday is still looking lengthy. When we’re...

Useful techniques for preparing lobster, self filleted salmon, chicken, etc.

We are sure there are those who can peel more than 10 shrimps in 60 seconds and indeed master the art. Good for them. That doesn’t change the fact that peeling can be tricky business if you don’t have...

7 simple tips to freezing your food

Nowadays, when our lives are scattered between work, taking care of our children, keeping our home clean, hobbies etc., the only thing we really need is more time. We find that freezing food not only gets things done ahead...

#SimpleFacts food board – Chilli, Lime and Mango

As we head into the warming glow of summer, it’s time to freshen up our palettes to reflect the warmer climes and make the most of fresh seasonal ingredients. For a fruity exotic zing, inspired by the eternally sunny...

4 easy steps to making a heart shaped egg

Use a heart shaped metal model for your next cooking experience and prepare a loving breakfast for your family. Step 1 Heat up a pan with a little bit of oil. Set your hob to a low heat or you will burn the...

Sharpening knives guide, step by step

How to always have sharp knives in the drawer? Look at the calendar. You should sharpen your knives approximately every other month. Use sharpening steel, if you’re good at it. Otherwise use a sharpening stone. Here’s how: 1. Take...

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