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5 baking recipes – great for the kids to make and eat!

September is finally here, the kids have gone back to school, the adults are back to the same old routine and winter is starting to make its presence known with darker mornings and a subtle drop in temperature. You...

#SimpleFacts Squash-etti and Pesto

Often when we think of traditional Italian meals we look to pastas and meats to accompany the delicious herbs and aromas of pesto or Bolognese. However, when you’re looking to cut the carbs and fats, we have the perfect...

#SimpleFacts food board – Lemon, garlic and parsley

Summer isn’t going anywhere yet. With many more days of sun-soaking and fresh-dining ahead, it’s the perfect time to get further acquainted with some old favourites and bring a subtle edge to those summer dishes. Classic and versatile, your...

#SimpleFacts food board – Greek yoghurt, cucumber and dill

Summer is high time for al fresco dining, with the smell of smoky barbecues and refreshing evening tipples, naturally leaving us craving fresh and light flavours. This is where this month’s vibrant trinity of Greek yoghurt, cucumber and dill...

Creamy zucchini & coconut milk soup

This soup can be served hot, but it is also lovely when enjoyed chilled on a hot day.

#SimpleFacts food board – Tomato, Basil and Olive Oil

If you’re looking to transport yourself to the Mediterranean coasts of Italy and evoke la dolce vita, then delving into some culinary endeavours will help, especially if the countdown to your summer holiday is still looking lengthy. When we’re...

Colour on the menu

Blue risotto: Make risotto with blueberries, an Italian specialty. Browning chicken: Add a teaspoon of sugar in the margarine/fat when you fry the chicken. This makes the skin a lovely brown and deliciously crisp. Browning meatballs: Add 1 teaspoon...

Simple smoothies and ice creams

Raspberry milk shake Ingredients 2 cups cranberry juice 175 g raspberries (fresh or frozen) 1 cup milk (or almond milk) 1 cup yoghurt 1 tablespoon brown sugar or stevia* Put all the ingredients into a blender and mix well....

Useful techniques for preparing lobster, self filleted salmon, chicken, etc.

We are sure there are those who can peel more than 10 shrimps in 60 seconds and indeed master the art. Good for them. That doesn’t change the fact that peeling can be tricky business if you don’t have...

Simple broccoli sauce

Simple broccoli sauce

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Food Simplified

Sometimes all you need is good food to bring your animal spirits back to life. Cooking and preparing food can be complicated, but it doesn’t have to be. We are here to help you celebrate the simple pleasures of food and make the often complex task of cooking easier. Simplifying every step involving food preparation, cooking and diet to let you embrace your life the way you want to. Embrace Simplicity. Embrace Food.