Sunny summer days are just calling us to spend as much time as possible outdoors. But how do you stay cool in the heat? It all depends on the fabrics you wear. Cotton: The most widely used natural fiber...
The amount of water in the body of an adult human being averages around 57 %. Water is needed for body cells to function properly, regulation of body temperature, waste removal and several other vital body functions. Severe dehydration...
Gluten-free, exotic and naturally sweet, this delicious dessert is also the perfect snack for kids in need of a healthy energy boost.
Kids love junk food. It can also be appealing to adults for a variety of reasons, including convenience, price and taste. For children junk food may appear especially delicious. However, as we all know, junk food can lead to...
Freezing food properly is surprisingly simple: 1. Freeze fresh fruit and vegetables at the peak of ripeness. This is how they retain vitamins and minerals, taste, colour, appearance, and in, some cases, they are even healthier than fresh food...
Did you know, that around a third of food produced for human consumption every year is wasted? You can help reduce this quantity by making sure you get as much use out of your leftovers as possible. 1. Preparation...
You bought the best avocado, filled the fridge with kale and stocked up on superfoods. But do you know how to make the most of the nutrients in your healthy food? 1. The shorter the trip to your table,...
Sticking to a meal regime can be difficult, and skipping breakfast in favour of those extra snoozes is a mistake we can all be guilty of from time to time. It’s easy to forget breakfast is the most important...
Kids can be frustratingly picky eaters. They can sense a green spinach leaf a mile away and a crunchy carrot has them running for cover. Sometimes you just have to be a bit sneaky and smuggle the healthy stuff...
This spring dish is the perfect snack, starter or side dish.
