The amount of water in the body of an adult human being averages around 57 %. Water is needed for body cells to function properly, regulation of body temperature, waste removal and several other vital body functions. Severe dehydration...
Frozen ice cubes will not only refresh you and your kids, but will also add a little extra nutrition to a regular glass of water. At the same time, they look attractive and can be made really fast together...
Grilled fish is the perfect summertime fare, it’s light, fresh and flavorful. This healthy Mediterranean-style dish is perfect for a low fat and low calorie supper or dinner that turns on your summer vacation mood. Here is one of...
