{"id":59372,"date":"2023-04-19T08:07:24","date_gmt":"2023-04-19T08:07:24","guid":{"rendered":"https:\/\/lifesimplified.gorenje.com\/sl\/?p=59372&#038;preview=true&#038;preview_id=59372"},"modified":"2023-04-19T08:07:43","modified_gmt":"2023-04-19T08:07:43","slug":"odlicen-recept-za-zacetek-pomladi-polenta-s-pecenimi-sparglji","status":"publish","type":"post","link":"https:\/\/lifesimplified.gorenje.com\/sl\/odlicen-recept-za-zacetek-pomladi-polenta-s-pecenimi-sparglji\/","title":{"rendered":"Odli\u010den recept za za\u010detek pomladi &#8211; Polenta s pe\u010denimi \u0161parglji"},"content":{"rendered":"<p>Pomlad je \u017ee skoraj tu in z njo tudi eden najzgodnej\u0161ih spomladanskih pridelkov &#8211; \u0161parglji. &#x1f331; \u0160parglji so ena najbolj vsestranskih sestavin, ki jih lahko u\u017eivate surove, kuhane ali pe\u010dene in se odli\u010dno podajo k \u0161tevilnim jedem, od juh do testenin in solat. Danes jih bomo pripravili kot glavno jed, ki bo navdu\u0161ila va\u0161e brbon\u010dice. &#x1f924;<\/p>\n<h3>Kratek uvod &#8211; ali ste vedeli?<\/h3>\n<ul>\n<li>\u0160parglji imajo malo kalorij, vendar so odli\u010den vir hranilnih snovi, vklju\u010dno z vlakninami, folati, \u017eelezom, kalijem, kalcijem, beljakovinami, antioksidanti ter vitamini A, C, E in K.<\/li>\n<li>\u0160parglji imajo dolg seznam zdravstvenih in prehranskih koristi. Pomagajo pri huj\u0161anju, zni\u017eujejo krvni tlak, prepre\u010dujejo oku\u017ebe se\u010dil, spodbujajo reproduktivno zdravje in izbolj\u0161ujejo razpolo\u017eenje.<\/li>\n<li>Polenta ima korenine v italijanski kme\u010dki kuhinji. Narejena je z mletjem koruze v moko in ima rahlo sladek okus. V preteklosti so jo imenovali &#8220;jed za revne&#8221;, saj je bila nasitna, a je njena priprava stala malo denarja. \u0160e danes se pogosto j\u00e9 iz velikega kro\u017enika ali lesene deske, da si jo lahko gostje pri mizi postre\u017eejo sami.<\/li>\n<li>Polenta ne vsebuje glutena in je dober vir antioksidantov.<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Pomlad je \u017ee skoraj tu in z njo tudi eden najzgodnej\u0161ih spomladanskih pridelkov &#8211; \u0161parglji. &#x1f331; \u0160parglji so ena najbolj vsestranskih sestavin, ki jih lahko u\u017eivate surove, kuhane ali pe\u010dene in se odli\u010dno podajo k \u0161tevilnim jedem, od juh do testenin in solat. Danes jih bomo pripravili kot glavno jed, ki bo navdu\u0161ila va\u0161e brbon\u010dice&#8230;.<\/p>\n","protected":false},"author":1,"featured_media":48961,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[24],"tags":[8534,4023,8535,1110,1937],"class_list":["post-59372","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-hrana","tag-healthy-reciep-2","tag-koruza","tag-polenta-2","tag-pomlad","tag-sparglji"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.1.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Polenta s pe\u010denimi \u0161parglji | Gorenje Blog<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/lifesimplified.gorenje.com\/sl\/odlicen-recept-za-zacetek-pomladi-polenta-s-pecenimi-sparglji\/\" \/>\n<meta property=\"og:locale\" content=\"sl_SI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Polenta s pe\u010denimi \u0161parglji | Gorenje Blog\" \/>\n<meta property=\"og:description\" content=\"Pomlad je \u017ee skoraj tu in z njo tudi eden najzgodnej\u0161ih spomladanskih pridelkov &#8211; \u0161parglji. &#x1f331; \u0160parglji so ena najbolj vsestranskih sestavin, ki jih lahko u\u017eivate surove, kuhane ali pe\u010dene in se odli\u010dno podajo k \u0161tevilnim jedem, od juh do testenin in solat. 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