{"id":5283,"date":"2020-10-12T06:50:05","date_gmt":"2020-10-12T06:50:05","guid":{"rendered":"https:\/\/lifesimplified.gorenje.com\/?p=5283"},"modified":"2020-11-02T10:00:02","modified_gmt":"2020-11-02T10:00:02","slug":"ali-je-mogoce-kuhati-brez-odpadkov-seveda-je","status":"publish","type":"post","link":"https:\/\/lifesimplified.gorenje.com\/sl\/ali-je-mogoce-kuhati-brez-odpadkov-seveda-je\/","title":{"rendered":"Ali je mogo\u010de kuhati brez odpadkov? Seveda je!"},"content":{"rendered":"

Trajnostni \u017eivljenjski slog zahteva nekaj prilagajanja in vztrajnosti, se pa nedvomno obrestuje. Hvale\u017eni vam bodo va\u0161e zdravje, okolje in \u017eep. Torej za kaj gre pri kuhinji brez odpadkov?<\/p>\n

\u017divljenje brez odpadkov je vse bolj priljubljeno na\u010delo, ki predstavlja jasen odmik od potro\u0161ni\u0161kega \u017eivljenjskega sloga in poudarja odgovornost do okolja. V kuhinji se vse za\u010dne z zmanj\u0161anjem plasti\u010dnih odpadkov in kon\u010da z manj zavr\u017eene hrane. Glede na to, da Evropejci \u0161e vedno vsako leto zavr\u017eejo povpre\u010dno okoli 70\u00a0kilogramov hrane na osebo, je skrajni \u010das, da postanemo bolj zavedni ter naredimo nekaj dobrega zase in za planet.<\/p>\n

Za\u010dnite z majhnimi, a odlo\u010dnimi koraki. Seveda v\u010dasih ni mogo\u010de uporabiti vseh \u017eivil in nekaj jih bo \u0161e vedno pristalo v ko\u0161u za smeti, vendar \u010de boste dobro na\u010drtovali, boste zavrgli veliko manj hrane kot obi\u010dajno. In zaradi tega se boste po\u010dutili odli\u010dno.<\/p>\n

1. Za\u010dnite z na\u010drtnim nakupovanjem.<\/h4>\n

Prvo pravilo kuhanja brez odpadkov je: razmislite, kako lahko povsem izkoristite sestavine. In \u0161ele nato nakupite \u017eivila, ki vam primanjkujejo. V pomo\u010d vam bo tudi seznanjenost s prehranjevalnimi navadami va\u0161e dru\u017eine, saj boste la\u017eje pripravili nakupovalni seznam \u017eivil, ki jih bodo \u010dlani va\u0161e dru\u017eine dejansko pojedli. Pozorno si oglejte vsebino kuhinjskih omar in hladilnika: Kaj boste pojedli zelo kmalu? Kaj vam je \u0161e ostalo? Ne pozabite: redno preverjajte rok uporabe \u017eivil in postavila tista z najkraj\u0161im rokom v prvo vrsto v omari ali hladilniku. Na\u010drtujte tedenski meni in izberite tudi dan, ko boste kuhali in jedli samo hrano, ki je ostala od prej\u0161njih obrokov.<\/p>\n

\"predpriprava<\/p>\n

2. Ni vse odpadek.<\/h4>\n

Pomislite, kaj obi\u010dajno kon\u010da v va\u0161ih smeteh? Na splo\u0161no ve\u010dinoma zavr\u017eemo sadje in zelenjavo. Vendar ne sodi vsak kos sadja in zelenjave, ki je videti nekoliko zguban, v ko\u0161 za smeti. Zme\u0161ajte<\/a> te kose v smuti, dehidrirajte<\/a> jih v prigrizke iz suhega sadja ali iz njih skuhajte marmelado ali kompot.<\/p>\n

\u0160e en primer hrane, ki se pogosto zavr\u017ee, ampak jo lahko uporabimo, je kruh. Star kruh se morda ne zdi ravno vsestranska hrana, vendar vas lahko preseneti. Ostanke kruha<\/a> lahko uporabimo za pripravo \u0161tevilnih jedi, na primer pudinga iz kruha, kru\u0161nih drobtin ali juhe la ribollita (pogrevanka po italijansko).<\/p>\n

3. Ali nekega \u017eivila ne morete porabiti pravo\u010dasno? Zamrznite ga!<\/h4>\n

\u010ce v\u010dasih preprosto ne morete uporabiti ostankov hrane ali nimate \u010dasa, da bi \u017eivila pripravili, jih enostavno zamrznite. Vsak dan shranite v zamrzovalnik vse ostanke zelenjave in \u010dez nekaj \u010dasa boste imeli dovolj sestavin za pripravo zelenjavne juhe ali ju\u0161ne osnove. Neporabljena zeli\u0161\u010da lahko tudi nasekljate in zamrznete v olju ali vodi, preden ovenijo.<\/p>\n

Pri tem vam lahko pomaga tehnologija FastFreeze. Hrano boste lahko zamrznili hitro in u\u010dinkovito, zlasti po velikih nakupih (ko kupujete zaloge, na razprodajah zalog itd.). Priro\u010dna je tudi, kadar kuhate za naprej in \u017eelite shraniti pripravljene obroke za pozneje. In nikar si tukaj<\/a> ne pozabite prebrati vse o va\u0161em (skoraj) nevidnem pomo\u010dniku za zdravje.<\/p>\n

4. Ideje za ljubitelje zelenjave<\/h4>\n

Ali zavr\u017eete krompirjeve olupke? V krompirjevih olupkih je najve\u010d hranil in \u010de jih pope\u010dete, boste lahko hrustljali malo druga\u010den ocvrti krompir\u010dek. Tudi olupki koren\u010dka in drugih korenovk si zaslu\u017eijo svoje mesto na kro\u017eniku: skuhajte in pretla\u010dite jih, dodajte le\u010do in malo moke\u00a0\u2013 voil\u00e0, pripravili ste inovativen zelenjavni polpet. Spremenite brokolijeva ali cveta\u010dna stebla v zelenjavni \u010dips, tako da jih naribate in spe\u010dete v pe\u010dici. Ali vam je ostalo nekaj kolerabe ali bu\u010dk? Nasekljajte ju in zavijte v tortiljo.<\/p>\n

Uporabite lahko tudi celo rde\u010do peso, z zelenjem vred, in lepo se bo podala k vrsti smutijev. Ve\u010dina ljudi zavr\u017ee tudi zelen, u\u017eiten del cveta\u010de. Kot velja za ve\u010dino olupkov in drugih zelenjavnih odpadkov, lahko take \u00bbodpadke\u00ab zbirate in iz njih skuhate obaro ali ju\u0161no osnovo. Lahko pa jih tudi posu\u0161ite in zmeljete v zelenjavni prah za po\u017eivitev juh.<\/p>\n

\u010ce \u017eelite pojesti ve\u010d zelenjave, razmislite o kuhanju s paro. Parno kuhanje ni samo eden od najbolj zdravih na\u010dinov priprave hrane, ampak je zaradi pare hrana tudi mehkej\u0161a, so\u010dnej\u0161a in okusnej\u0161a, vsebuje pa tudi ve\u010d hranil. \u010ce bo zelenjava odli\u010dnega okusa, je boste pojedli ve\u010d, zavrgli pa manj. Parne pe\u010dice so tudi odli\u010dna izbira za odmrzovanje, saj topla para enakomerno obda hrano, zato se ta ne segreva le na posameznih predelih.<\/p>\n

\"zelenjavna<\/p>\n

5. Presenetite sami sebe<\/h4>\n

Kaj pravite, da bi v svoje \u017eivljenje uvedli novo navado? Enkrat na teden si pripravite obrok presene\u010denja. Zberite ostanke z vseh kuhinjskih polic\u00a0\u2013 presene\u010deni boste, kaj vse boste na\u0161li\u00a0\u2013 in iz njih pripravite obrok.<\/p>\n

In med pospravljanjem posode v pomivalni stroj bo pogled na prazen ko\u0161 za smeti narisal velik nasmeh na va\u0161 obraz. Va\u0161o kuhinjo ste spremenili v kuhinjo brez odpadkov.<\/p>\n","protected":false},"excerpt":{"rendered":"

Trajnostni \u017eivljenjski slog zahteva nekaj prilagajanja in vztrajnosti, se pa nedvomno obrestuje. Hvale\u017eni vam bodo va\u0161e zdravje, okolje in \u017eep. Torej za kaj gre pri kuhinji brez odpadkov? \u017divljenje brez odpadkov je vse bolj priljubljeno na\u010delo, ki predstavlja jasen odmik od potro\u0161ni\u0161kega \u017eivljenjskega sloga in poudarja odgovornost do okolja. V kuhinji se vse za\u010dne z…<\/p>\n","protected":false},"author":1,"featured_media":5300,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[24,65],"tags":[279,667,1763,262,249,295],"class_list":["post-5283","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-hrana","category-nasveti","tag-hladilnik","tag-nakupovanje","tag-odpadki","tag-ostanki","tag-zamrzovanje","tag-zelenjava"],"yoast_head":"\nAli je mogo\u010de kuhati brez odpadkov? Seveda je! | Life Simplified<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/lifesimplified.gorenje.com\/sl\/ali-je-mogoce-kuhati-brez-odpadkov-seveda-je\/\" \/>\n<meta property=\"og:locale\" content=\"sl_SI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ali je mogo\u010de kuhati brez odpadkov? Seveda je! | Life Simplified\" \/>\n<meta property=\"og:description\" content=\"Trajnostni \u017eivljenjski slog zahteva nekaj prilagajanja in vztrajnosti, se pa nedvomno obrestuje. Hvale\u017eni vam bodo va\u0161e zdravje, okolje in \u017eep. Torej za kaj gre pri kuhinji brez odpadkov? \u017divljenje brez odpadkov je vse bolj priljubljeno na\u010delo, ki predstavlja jasen odmik od potro\u0161ni\u0161kega \u017eivljenjskega sloga in poudarja odgovornost do okolja. 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