{"id":2106,"date":"2019-10-11T15:28:13","date_gmt":"2019-10-11T15:28:13","guid":{"rendered":"https:\/\/lifesimplified.gorenje.com\/10-minute-stress-relievers-for-busy-parents\/"},"modified":"2019-10-11T15:57:55","modified_gmt":"2019-10-11T15:57:55","slug":"kako-lahko-zaposleni-starsi-v-desetih-minutah-ublazijo-stres","status":"publish","type":"post","link":"https:\/\/lifesimplified.gorenje.com\/sl\/kako-lahko-zaposleni-starsi-v-desetih-minutah-ublazijo-stres\/","title":{"rendered":"Kako lahko zaposleni star\u0161i v desetih minutah ubla\u017eijo stres?"},"content":{"rendered":"<p>Star\u0161i pod stresom so nesre\u010dni star\u0161i. Temeljito smo premislili o tem, kako star\u0161em olaj\u0161ati trenutke, ko preprosto ne zmorejo ve\u010d. Preden sem vam \u00bbutrga\u00ab, si oglejte na\u0161 izbor deset- ali ve\u010dminutnih (\u010de imate \u010das) bla\u017eilcev stresa, ki vam lahko pomagajo obvladati manj\u0161e dru\u017einske krize. Sporo\u010dite nam, kateri so delovali. Mi imamo radi preproste re\u0161itve, kaj pa vi?<\/p>\n<p><strong>1. Trenutek za du\u0161o.<\/strong> Prva re\u0161itev se ponudi kar sama. Meditacija. Verjemite ali ne, resni\u010dno vas lahko pomiri in pomaga, da hitro preusmerite svoj fokus drugam. \u010ce lahko, svoje otroke za nekaj minut zaposlite. Usedite se, sprostite se, zaprite o\u010di in se osredoto\u010dite na svoje dihanje. Lahko tudi samo za nekaj minut. Ta navada lahko dela \u010dude\u017ee, klju\u010dno pa je, da ne razmi\u0161ljate o svojih nalogah in seznamu opravil. Poskusite se povsem izklopiti.<\/p>\n<p><strong>2. Od\u0161tevajte, dokler se ne pomirite.<\/strong> \u010ce imate vsega zvrhano glavo ter potrebujete hitro in preprosto pomo\u010d, poskusite od\u0161tevati od 50 navzdol in globoko vdihnite, ko kon\u010date. Ta trik preprosto vedno deluje.<\/p>\n<p><strong>3. Prepotite se.<\/strong> \u010ce je mogo\u010de, vnesite v svoj dnevni urnik hiter tek okoli ulice ali desetminutno telovadbo, ko vas nih\u010de ne bo motil. Pomagal bo \u017ee hiter sprehod. Malce miganja lahko hitro zbistri va\u0161e misli ter pre\u017eene negativnost in stres. \u010ce ste sre\u010dni star\u0161 mal\u010dka, se lahko odpravite na prijetno pohajkovanje z otro\u0161kim vozi\u010dkom.<\/p>\n<p><strong>4. Pre\u017eenite stres s kopeljo.<\/strong> Osve\u017eite se s kratko kopeljo, pri tem pa ne pozabite zatemniti lu\u010di, pri\u017egati nekaj omamno di\u0161e\u010dih sve\u010d in dodati par kapljic spro\u0161\u010dujo\u010dega eteri\u010dnega olja.<\/p>\n<p><strong>5. Ali so pobarvanke namenjene samo otrokom?<\/strong> Ta trditev ne bi mogla biti dlje od resnice. Trenutno so pobarvanke za odrasle v modi in veliko jih je na voljo. Preprosto si sposodite nekaj vo\u0161\u010denk od svojega otroka in obudite krasne oblike z barvami v \u017eivljenje. Prisegamo na spro\u0161\u010dujo\u010d u\u010dinek tega po\u010detja.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Star\u0161i pod stresom so nesre\u010dni star\u0161i. Temeljito smo premislili o tem, kako star\u0161em olaj\u0161ati trenutke, ko preprosto ne zmorejo ve\u010d. Preden sem vam \u00bbutrga\u00ab, si oglejte na\u0161 izbor deset- ali ve\u010dminutnih (\u010de imate \u010das) bla\u017eilcev stresa, ki vam lahko pomagajo obvladati manj\u0161e dru\u017einske krize. Sporo\u010dite nam, kateri so delovali. Mi imamo radi preproste re\u0161itve, kaj&#8230;<\/p>\n","protected":false},"author":1,"featured_media":2079,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[26],"tags":[829,246,831,41],"class_list":["post-2106","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-druzina","tag-blazilci-stresa","tag-druzina","tag-starsi","tag-triki-nasveti"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.1.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Kako lahko zaposleni star\u0161i v desetih minutah ubla\u017eijo stres? | Life Simplified<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/lifesimplified.gorenje.com\/sl\/kako-lahko-zaposleni-starsi-v-desetih-minutah-ublazijo-stres\/\" \/>\n<meta property=\"og:locale\" content=\"sl_SI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Kako lahko zaposleni star\u0161i v desetih minutah ubla\u017eijo stres? | Life Simplified\" \/>\n<meta property=\"og:description\" content=\"Star\u0161i pod stresom so nesre\u010dni star\u0161i. Temeljito smo premislili o tem, kako star\u0161em olaj\u0161ati trenutke, ko preprosto ne zmorejo ve\u010d. Preden sem vam \u00bbutrga\u00ab, si oglejte na\u0161 izbor deset- ali ve\u010dminutnih (\u010de imate \u010das) bla\u017eilcev stresa, ki vam lahko pomagajo obvladati manj\u0161e dru\u017einske krize. Sporo\u010dite nam, kateri so delovali. Mi imamo radi preproste re\u0161itve, kaj...\" \/>\n<meta property=\"og:url\" content=\"https:\/\/lifesimplified.gorenje.com\/sl\/kako-lahko-zaposleni-starsi-v-desetih-minutah-ublazijo-stres\/\" \/>\n<meta property=\"og:site_name\" content=\"Life Simplified\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/gorenje.SLO\/\" \/>\n<meta property=\"article:published_time\" content=\"2019-10-11T15:28:13+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2019-10-11T15:57:55+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/lifesimplified.gorenje.com\/wp-content\/uploads\/2019\/10\/gorenje-life-simplified-blog-family-stress-relieveres-for-busy-parents.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1833\" \/>\n\t<meta property=\"og:image:height\" content=\"1200\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"admin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"admin\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minuti\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/lifesimplified.gorenje.com\/sl\/kako-lahko-zaposleni-starsi-v-desetih-minutah-ublazijo-stres\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/lifesimplified.gorenje.com\/sl\/kako-lahko-zaposleni-starsi-v-desetih-minutah-ublazijo-stres\/\"},\"author\":{\"name\":\"admin\",\"@id\":\"https:\/\/lifesimplified.gorenje.com\/sl\/#\/schema\/person\/5d0d1daf50c71af46902c5a683db3db1\"},\"headline\":\"Kako lahko zaposleni star\u0161i v desetih minutah ubla\u017eijo stres?\",\"datePublished\":\"2019-10-11T15:28:13+00:00\",\"dateModified\":\"2019-10-11T15:57:55+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/lifesimplified.gorenje.com\/sl\/kako-lahko-zaposleni-starsi-v-desetih-minutah-ublazijo-stres\/\"},\"wordCount\":345,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/lifesimplified.gorenje.com\/sl\/#organization\"},\"image\":{\"@id\":\"https:\/\/lifesimplified.gorenje.com\/sl\/kako-lahko-zaposleni-starsi-v-desetih-minutah-ublazijo-stres\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/lifesimplified.gorenje.com\/wp-content\/uploads\/2019\/10\/gorenje-life-simplified-blog-family-stress-relieveres-for-busy-parents.jpg\",\"keywords\":[\"bla\u017eilci stresa\",\"dru\u017eina\",\"star\u0161i\",\"triki in nasveti\"],\"articleSection\":[\"Dru\u017eina\"],\"inLanguage\":\"sl-SI\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/lifesimplified.gorenje.com\/sl\/kako-lahko-zaposleni-starsi-v-desetih-minutah-ublazijo-stres\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/lifesimplified.gorenje.com\/sl\/kako-lahko-zaposleni-starsi-v-desetih-minutah-ublazijo-stres\/\",\"url\":\"https:\/\/lifesimplified.gorenje.com\/sl\/kako-lahko-zaposleni-starsi-v-desetih-minutah-ublazijo-stres\/\",\"name\":\"Kako lahko zaposleni star\u0161i v desetih minutah ubla\u017eijo stres? 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