{"id":16299,"date":"2021-10-15T11:51:25","date_gmt":"2021-10-15T11:51:25","guid":{"rendered":"https:\/\/lifesimplified.gorenje.com\/sl\/?p=16299&#038;preview=true&#038;preview_id=16299"},"modified":"2021-10-15T11:51:25","modified_gmt":"2021-10-15T11:51:25","slug":"okrepite-imunski-sistem-s-cistim-zrakom-doma","status":"publish","type":"post","link":"https:\/\/lifesimplified.gorenje.com\/sl\/okrepite-imunski-sistem-s-cistim-zrakom-doma\/","title":{"rendered":"Okrepite imunski sistem s \u010distim zrakom doma"},"content":{"rendered":"<h2><strong>Okrepitev imunskega sistema je vedno dobra ideja, zlasti jeseni in pozimi.<\/strong><\/h2>\n<p>Na\u0161i mal\u010dki in otroci se vra\u010dajo v vrtec oziroma v osnovno ali srednjo \u0161olo. Vsa ta okolja so polna bacilov, virusov, bakterij in podobno. Otroci in mladina se znajdejo v povsem novem okolju ter se morajo navaditi na spremembo urnika in jutranjo naglico, namesto z dru\u017einskimi \u010dlani pa se velik del dneva dru\u017eijo z u\u010ditelji in drugimi otroki.<\/p>\n<p>Vrtec je okolje, kjer otrok dobi vse, kar potrebuje za zdrav psihi\u010dni, du\u0161evni in dru\u017ebeni razvoj. Hkrati so v tem okolju zaradi tesnih stikov v skupini otrok idealne razmere za \u0161irjenje nalezljivih bolezni in oku\u017eb, zlasti kadar otroci ve\u010dino \u010dasa pre\u017eivijo v zaprtih prostorih.<\/p>\n<h2>U\u010dinek jeseni<\/h2>\n<p>Smrkanje, ka\u0161ljanje in vneto grlo so pogosta nadloga v prvih jesenskih dneh. Tudi na\u0161 tempo \u017eivljenja je zelo hiter in raznolik. Tudi vsakodnevne obveznosti v slu\u017ebi in doma so pogosto vzrok za stres. Kraj\u0161i svetli del dneva, vremenske spremembe, kot so de\u017e, ni\u017eje temperature in megla, vplivajo na na\u0161e dobro po\u010dutje in razpolo\u017eenje. \u010ce ob tem zbolijo na\u0161i najmlaj\u0161i, je to \u0161e dodaten stres. Znano je, da tudi razna kroni\u010dna vnetja dodatno zavirajo normalen razvoj imunskih celic in delovanje imunskega sistema.<\/p>\n<p>Kaj sploh je imunski sistem? Imunski sistem je skupina organov in celic, ki \u0161\u010ditijo telo pred tujki. Naloga imunskega sistema je, da mikrobom prepre\u010di vdor v telo in da uni\u010di tiste tuje snovi, ki vstopijo v telo. Ko v na\u0161e telo vstopi mikroorganizem, ga napadejo celice v prvi bojni liniji: makrofagi, nevtrofilci in monociti. \u010ce ima imunski sistem vse potrebne snovi za delovanje, deluje razmeroma optimalno. Slabo delovanje imunskega sistema se lahko ka\u017ee v ponavljajo\u010dih se in dolgotrajnih oku\u017ebah. Tudi glivi\u010dna vnetja so lahko pokazatelj slabo delujo\u010dega imunskega sistema.<\/p>\n<p>Da bi torej ostali zdravi, je priporo\u010dljivo okrepiti imunski sistem. Ve\u010dino prehladov in bolezni lahko prepre\u010dimo, \u010de poskrbimo za:<\/p>\n<ul>\n<li>zdravo in raznovrstno prehrano;<\/li>\n<li>redno telesno vadbo;<\/li>\n<li>zadosten vnos teko\u010dine s \u010daji ali vodo;<\/li>\n<li>redno prezra\u010devanje bivalnih prostorov;<\/li>\n<li>ustrezno higieno rok;<\/li>\n<li>obogatitev prehrane s prehranskimi dopolnili.<\/li>\n<\/ul>\n<h2>U\u017eivajte zdravo hrano<\/h2>\n<p>Prehrana, ki vsebuje veliko (raznobarvne) zelenjave, kakovostnega mesa in polnozrnatih izdelkov, mora biti temelj za zdrav imunski sistem, ki pomembno prispeva k dobremu po\u010dutju. Priporo\u010dljivo je nameniti pozornost temu, kako pomijete posodo po obroku. Pomivalni stroji Gorenje vam bodo pomagali o\u010distiti posodo, pripomo\u010dke in vse drugo za \u010dim bolj zdrave obroke. Oglejte si <a href=\"https:\/\/si.gorenje.com\/izdelki\/pomivanje-posode\/pomivalni-stroji\/c\/godish01\">pomivalne stroje Gorenje<\/a>\u00a0\u2013 ti gospodinjski aparati so bili zasnovani za to, da zagotovijo dodatno podporo za zdravo \u017eivljenje. Zbrali smo celo nekaj <a href=\"https:\/\/international.gorenje.com\/products\/lines\/vitaway\">zdravih receptov<\/a>, s katerimi boste telo pripravili na kakr\u0161en koli izziv\u00a0\u2013 velik ali majhen.<\/p>\n<h2>Gibajte se!<\/h2>\n<p>Redna, varna in ustrezno intenzivna vadba mora biti na urniku vsakega posameznika vsaj dva- do trikrat na teden. Telovadba je \u0161e zlasti pomembna za otroke. \u010ce niso vpisani v nobeno \u0161portno dejavnost, poskrbite, da se bodo dovolj gibali doma.<\/p>\n<p>Ali je prehlad lahko izgovor? Niti slu\u010dajno. Prehlajenemu otroku ni nikakor treba ves dan ostati v stanovanju. Suh in slab zrak \u0161e bolj izsu\u0161i sluznico zgornjih dihalnih poti. \u010ce va\u0161 otrok nima vro\u010dine, je bolje iti na prosto, se nadihati sve\u017eega zraka in pre\u017eiveti nekaj \u010dasa v naravi.<\/p>\n<h2>Poskrbite za redno hidracijo<\/h2>\n<p>Vsi vemo, da ima pitje \u010daja in vode blagodejne u\u010dinke na na\u0161e po\u010dutje. Zadostna koli\u010dina teko\u010dine v telesu zagotovi njegovo ustrezno delovanje. \u010ceprav pozimi pogosto ne ob\u010dutimo \u017eeje, je ustrezna hidracija zelo pomembna. Pametne zapestnice, ure in mobilni telefoni so lahko odli\u010dni opomniki, da redno poskrbimo za po\u017eirek teko\u010dine.<\/p>\n<h2>V notranje prostore spustite sve\u017e zrak<\/h2>\n<p>Doma mora biti vedno sve\u017e zrak. <a href=\"https:\/\/si.gorenje.com\/izdelki\/dom-in-osebna-nega\/vlazilniki-in-razvlazilniki-zraka\/c\/gohome03\">Redno jutranje prezra\u010devanje<\/a> bo prebudilo va\u0161e mo\u017egane, zaradi ve\u010dernega prezra\u010devanja pa bo toplina pod odejo \u0161e prijetnej\u0161a.<\/p>\n<p>Za sve\u017e zrak doma lahko uporabite preverjene metode. Zjutraj odprite nasprotna si okna, da v notranje prostore spustite zgodnjejutranjo sapo in da v njih zaveje sve\u017e zrak. Ta pretok naravnega, sve\u017eega zraka je nujno potreben za delovanje va\u0161ega metabolizma in drugih \u017eivljenjsko pomembnih funkcij. Pustite naravi, da poskrbi za vse.<\/p>\n<h2>Umivajte si roke<\/h2>\n<p>Da, vsi smo ne\u0161tetokrat sli\u0161ali ta stavek, zlasti kot otroci. Higiena rok je zelo pomembna za prepre\u010devanje \u0161irjenja bacilov, virusov in bakterij. Torej si redno in pravilno umivajte roke. Tako preprosto je.<\/p>\n<h2>Okrepite obrambni mehanizem telesa<\/h2>\n<p>To lahko storite s homeopatijo, probiotiki ter vitaminoma C in D3, ki sta se izkazala za zelo u\u010dinkovita v zimskih mesecih. Preden zau\u017eijete karkoli za krepitev imunskega sistema, se ustrezno seznanite z vsemi dopolnili in se posvetujte s strokovnjakom, zlasti \u010de so v va\u0161i dru\u017eini kak\u0161ne kroni\u010dne bolezni.<\/p>\n<p>\u017delimo vam \u010dim manj smrkavih nosov in povi\u0161anih temperatur.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Okrepitev imunskega sistema je vedno dobra ideja, zlasti jeseni in pozimi. Na\u0161i mal\u010dki in otroci se vra\u010dajo v vrtec oziroma v osnovno ali srednjo \u0161olo. Vsa ta okolja so polna bacilov, virusov, bakterij in podobno. Otroci in mladina se znajdejo v povsem novem okolju ter se morajo navaditi na spremembo urnika in jutranjo naglico, namesto&#8230;<\/p>\n","protected":false},"author":1,"featured_media":16256,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[27],"tags":[5399,1768,5400,5401,358,66,221],"class_list":["post-16299","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dom","tag-bacili","tag-cistilnik-zraka","tag-hidracija","tag-imunski-sistem","tag-kakovost-zraka","tag-prehrana","tag-zrak"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.1.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Okrepite imunski sistem s \u010distim zrakom doma | Life Simplified<\/title>\n<meta name=\"description\" content=\"Effects of environment on our immune system are profound. And it starts with air. 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