{"id":1564,"date":"2019-06-16T17:40:26","date_gmt":"2019-06-16T17:40:26","guid":{"rendered":"https:\/\/lifesimplified.gorenje.com\/?p=1564"},"modified":"2019-06-16T17:40:52","modified_gmt":"2019-06-16T17:40:52","slug":"kako-pripraviti-popoln-smuti","status":"publish","type":"post","link":"https:\/\/lifesimplified.gorenje.com\/sl\/kako-pripraviti-popoln-smuti\/","title":{"rendered":"Kako pripraviti popoln smuti?"},"content":{"rendered":"

Pomlad je pred vrati in bilo bi \u0161koda, \u010de ne bi \u010dim bolj izkoristili obilja sve\u017eih pridelkov v tem letnem \u010dasu. Darove narave lahko izkoristimo na tiso\u010d in en na\u010din, vendar niso vsi enako okusni in zdravi. Za vas smo pripravili nekaj nasvetov, kako izbrati prave sestavine in ustvariti odli\u010den smuti.<\/p>\n

1. Kupujte sve\u017ee in lokalno pridelane pridelke.<\/strong> V tem \u010dasu globalnega transporta vas lahko v va\u0161em supermarketu premami eksoti\u010dno sadje. Vendar je bolje tako za planet kot va\u0161e zdravje (in denarnico), \u010de izberete lokalne pridelke. Izberite sezonsko sadje in zelenjavo z bli\u017enjih kmetij, \u010de je le mogo\u010de. Dalj\u0161e je potovanje, manj hranil in vitaminov se ohrani v pridelku. V nasprotnem primeru je bolje kupiti zamrznjeno sadje in zelenjavo kot pa sve\u017ee, ki je prepotovalo dolge razdalje. Sadje in zelenjava se namre\u010d zamrzneta kmalu zatem, ko sta pobrana, zato ohranita ve\u010dino hranilnih snovi.<\/p>\n

2. Izberite pravo osnovo.<\/strong> Pri pripravi smutija lahko hitro pretiravamo s sladkim sadjem, ki zvi\u0161a raven inzulina. Uporabite pol zamrznjene banane in pest jagodi\u010dja, da telo okrepite z antioksidanti. \u010ce boste uporabili ustrezen me\u0161alnik, boste dobili slastno kremasto zmes. \u010ce \u017eelite zmanj\u0161ati koli\u010dino sladkorja, preprosto zamenjajte banano z nekaj cveti cveta\u010de. Kar brez skrbi: zraven vme\u0161ajte nekaj jagodi\u010dja in cveta\u010de sploh ne boste okusili!<\/p>\n

3. Prime\u0161ajte nekaj zelenja.<\/strong> Vnos antioksidantov lahko pove\u010date tudi tako, da v smuti dodate temno listnato zelenjavo. Nevtralizirala bo sladkor v sadju, ob tem pa boste zau\u017eili polovico priporo\u010denega dnevnega vnosa zelenjave. Uporabite dve pesti \u0161pina\u010de ali listnega ohrovta ter dodajte malo kumarice za ve\u010djo koli\u010dino smutija.<\/p>\n

4. Izberite zdrave ma\u0161\u010dobe.<\/strong> Ma\u0161\u010dobe telesu pomagajo, da bolje absorbira vitamine iz sadja in zelenjave, vi pa ostanete dlje siti. Dodajte dve \u017elici ore\u0161\u010dkov (orehe, mandlje, maslo iz ore\u0161\u010dkov) in semen (chia, lan, konoplja) ali nekaj rezin zrelega avokada za \u0161e bolj kremno zmes. Kokosovo mleko in kokosova voda sta okusna dodatka, da dobimo \u017eeleno gostoto. Teko\u010dino dodajajte postopno in v majhnih koli\u010dinah med me\u0161anjem.<\/p>\n

5. Dodajte nekaj beljakovin.<\/strong> \u0160e eno pomembno hranilo, zaradi katerega boste ostali siti in se boste la\u017eje uprli prigrizkom \u010dez dan, so beljakovine. Beljakovine ohranjajo nizko raven sladkorja v krvi in uravnavajo va\u0161e ravni energije ves dan. Navaden polnomastni gr\u0161ki jogurt in skuta sta dobra izbira, vegani pa se lahko odlo\u010dijo za svilnat tofu. \u010ce boste smuti zau\u017eili po treningu, lahko vanj dodate beljakovine v prahu za dodatno porcijo proteinov.<\/p>\n

6. Dodajte posip in u\u017eivajte v zdravem pribolj\u0161ku!<\/strong> Po svojem smutiju potresite cimet ali vaniljev ekstrakt. S tem boste poudarili naravno sladkost, ne da bi dodali sladkor. Za dodatno hrustljavost po smutiju posujte kokosove listi\u010de ali doma narejeno granolo. Za zares kremno zmes pa dodajte polovico \u017elice mandljevega masla. Glede na gostoto smutija tega postrezite v kozarcu ali skledici in u\u017eivajte v zdravem pribolj\u0161ku!<\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

Pomlad je pred vrati in bilo bi \u0161koda, \u010de ne bi \u010dim bolj izkoristili obilja sve\u017eih pridelkov v tem letnem \u010dasu. Darove narave lahko izkoristimo na tiso\u010d in en na\u010din, vendar niso vsi enako okusni in zdravi. Za vas smo pripravili nekaj nasvetov, kako izbrati prave sestavine in ustvariti odli\u010den smuti. 1. Kupujte sve\u017ee in…<\/p>\n","protected":false},"author":1,"featured_media":1565,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[24,186],"tags":[67,40,250,283],"class_list":["post-1564","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-hrana","category-preprosti-recepti","tag-hrana","tag-recepti","tag-sadje","tag-smuti"],"yoast_head":"\nKako pripraviti popoln smuti? | Life Simplified<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/lifesimplified.gorenje.com\/sl\/kako-pripraviti-popoln-smuti\/\" \/>\n<meta property=\"og:locale\" content=\"sl_SI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Kako pripraviti popoln smuti? | Life Simplified\" \/>\n<meta property=\"og:description\" content=\"Pomlad je pred vrati in bilo bi \u0161koda, \u010de ne bi \u010dim bolj izkoristili obilja sve\u017eih pridelkov v tem letnem \u010dasu. Darove narave lahko izkoristimo na tiso\u010d in en na\u010din, vendar niso vsi enako okusni in zdravi. Za vas smo pripravili nekaj nasvetov, kako izbrati prave sestavine in ustvariti odli\u010den smuti. 1. 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