{"id":10281,"date":"2021-05-13T07:01:28","date_gmt":"2021-05-13T07:01:28","guid":{"rendered":"https:\/\/lifesimplified.gorenje.com\/sl\/?p=10281&#038;preview=true&#038;preview_id=10281"},"modified":"2021-05-13T07:01:28","modified_gmt":"2021-05-13T07:01:28","slug":"ali-se-odpravljate-na-dolg-daljsi-sprehod-ne-pozabite-na-zdravo-malico","status":"publish","type":"post","link":"https:\/\/lifesimplified.gorenje.com\/sl\/ali-se-odpravljate-na-dolg-daljsi-sprehod-ne-pozabite-na-zdravo-malico\/","title":{"rendered":"Ali se odpravljate na dolg (dalj\u0161i) sprehod? Ne pozabite na zdravo malico."},"content":{"rendered":"<p>Dolg sprehod ali pohod v hribe je vedno dobra ideja, \u010de se \u017eelite nadihati sve\u017eega zraka. Vendar se nanj nikar ne odpravite la\u010dni in nikar se ne okrep\u010dajte z nezdravo hrano in\/ali pija\u010do.<\/p>\n<p>Ve\u010dina ljudi, kadar se odpravijo v hribe, ne na\u010drtuje priprave zdravega obroka ter se preprosto zadovolji s sendvi\u010di in zapakiranimi prigrizki. Seveda so tudi sendvi\u010di lahko uravnote\u017een obrok za na pot, \u010de jih le pripravite s \u0161\u010depcem zdravega razuma in<\/p>\n<p>z njimi na poti ne pretiravate. Preden se odpravite, je priporo\u010dljivo razmisliti o nekaterih stvareh, zlasti \u010de bodo z vami otroci. Odrasli pogosto pozabijo, da je otro\u0161ki \u017eelodec majhen, zato je dobro pripraviti ve\u010d manj\u0161ih, a hranljivih obrokov.<\/p>\n<p>Zavijte ve\u010d majhnih sendvi\u010dev v papirnato brisa\u010do (namesto v nezdravo aluminijasto folijo) in jih po mo\u017enosti shranite v izolirne vre\u010dke ali ohlajen nahrbtnik. Za dalj\u0161e pohode in potovanja je priporo\u010dljivo zamrzniti plastenke vode en dan pred odhodom. Tako bo vsebina nahrbtnika ostala hladna ves dan. Sendvi\u010de in hitro pokvarljive malice je najbolje pojesti dopoldne. Druga \u017eivila, kot so sadje, zelenjava, ore\u0161\u010dki, doma\u010di krekerji in podobno, pa lahko po\u010dakajo na popoldne.<\/p>\n<h3>Kako pripraviti zdravo malico ali sendvi\u010d za na pot?<\/h3>\n<p>Vse se za\u010dne pri osnovnih \u017eivilih. Polnovreden kruh je vedno dobra izbira, \u010de pa prvi\u010d pripravljate zdrav sendvi\u010d, lahko bel kruh nadomestite tudi s \u010drnim.<\/p>\n<p>Kar zadeva zdrave nadeve, je na voljo resni\u010dno veliko odli\u010dnih mo\u017enosti. Namesto obi\u010dajnih salam in pa\u0161tet, ki so sporne tako v smislu roka trajanja kot hranilne vrednosti, izberite raje:<\/p>\n<ul>\n<li>namaz iz \u010di\u010derike ali skute z listi solate ali rukole,<\/li>\n<li>namaz iz avokada s \u010desnom v prahu in sve\u017eimi paradi\u017eniki,<\/li>\n<li>ara\u0161idovo maslo z (rde\u010do) papriko ali naribanim koren\u010dkom,<\/li>\n<li>rezino sira ali trdo kuhano jajce\/omleto in paradi\u017enike,<\/li>\n<li>doma\u010d ribji namaz (pretla\u010dite pe\u010deno ribo ali ribe iz plo\u010devinke, dodajte skuto in za\u010dimbe in zme\u0161ajte v gladek namaz) z rezinami kumare,<\/li>\n<li>pr\u0161ut, ta je ustrezna izbira, \u010de imate radi meso (izberite tak\u0161nega brez aditivov, med sestavinami bi morala biti navedena samo pra\u0161i\u010dje stegno in sol),<\/li>\n<li>pe\u010deno meso, in sicer obvezno v kombinaciji z zelenjavo.<\/li>\n<\/ul>\n<p>Glavna ideja je, \u010de se \u017ee odlo\u010dite za sendvi\u010d, da ga napolnite s \u010dim ve\u010d zelenjave. V dodatni posodi lahko imate za vsak primer \u0161e ve\u010d zelenjave. \u010ce bodo otroci pojedli ve\u010d zelenjave, bodo po sendvi\u010du tudi manj \u017eejni. \u010ce je to va\u0161 prvi zdrav popotni prigrizek, ga nikar ne napolnite preve\u010d.<\/p>\n<p>Pomembno je, da ste zgled svojim otrokom, zato ga tudi sami zau\u017eijte z veliko zelenjave.<\/p>\n<h3>Zdrave sestavine pomenijo zdrav obrok<\/h3>\n<p>Skoraj vsako hrano ali obrok je mogo\u010de pripraviti na zdrav na\u010din. To ni nikakr\u0161na znanost, le zamenjati morate manj zdrave sestavine z bolj zdravimi. Mafine ali zavitke lahko na primer naredite tako, da namesto navadne moke, sladkorja in olja v svojih preverjenih receptih uporabite polnovredno moko ali ovsene kosmi\u010de, jih osladite s sadjem ali medom, za polovico zmanj\u0161ate ma\u0161\u010dobe in uporabite maslo. \u010ce mafine napolnite z zelenjavo in sirom, jih lahko spremenite v slano poslastico. Ko boste \u017ee imeli za sabo nekaj pohodov ali potovanj, boste ugotovili, da sta mafin in kos sadja odli\u010dna in priro\u010dna malica.<\/p>\n<h3>Ne pozabite na pija\u010do!<\/h3>\n<p>Hidracija je zelo pomembna na pohodih. Strokovnjaki priporo\u010dajo redno pitje\u00a0\u2013 ko ste \u017ee (zelo) \u017eejni, je \u017ee prepozno in va\u0161e telo je \u017ee v \u0161oku. \u010ce vsakih 15 minut ali pol ure naredite majhen po\u017eirek vode, boste svojemu telesu naredili veliko uslugo.<\/p>\n<p>Vam voda ne di\u0161i prav preve\u010d? Poskusite vodo z limoninim sokom in malo medu ali ohlajen doma\u010d ledeni \u010daj, oslajen z medom. \u010ce va\u0161emu otroku hitro postane slabo, dodajte ingver.<\/p>\n<p>Kaj pa sokovi? Najbolje se jim je izogniti. \u010ce menite, da va\u0161 otrok ne more na pohod ali potovanje brez njih, izberite 100-odstotne sadne sokove in jih razred\u010dite, najbolje z dvema enotama vode na eno enoto soka.<\/p>\n<p>\u017delimo vam veselo, varno in zdravo potepanje.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Dolg sprehod ali pohod v hribe je vedno dobra ideja, \u010de se \u017eelite nadihati sve\u017eega zraka. Vendar se nanj nikar ne odpravite la\u010dni in nikar se ne okrep\u010dajte z nezdravo hrano in\/ali pija\u010do. Ve\u010dina ljudi, kadar se odpravijo v hribe, ne na\u010drtuje priprave zdravega obroka ter se preprosto zadovolji s sendvi\u010di in zapakiranimi prigrizki. Seveda&#8230;<\/p>\n","protected":false},"author":1,"featured_media":9705,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[26],"tags":[246,67,284,578],"class_list":["post-10281","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-druzina","tag-druzina","tag-hrana","tag-prigrizek","tag-zdravi-prigrizki"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.1.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Ali se odpravljate na dolg (dalj\u0161i) sprehod? Ne pozabite na zdravo malico. | Life Simplified<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/lifesimplified.gorenje.com\/sl\/ali-se-odpravljate-na-dolg-daljsi-sprehod-ne-pozabite-na-zdravo-malico\/\" \/>\n<meta property=\"og:locale\" content=\"sl_SI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ali se odpravljate na dolg (dalj\u0161i) sprehod? Ne pozabite na zdravo malico. | Life Simplified\" \/>\n<meta property=\"og:description\" content=\"Dolg sprehod ali pohod v hribe je vedno dobra ideja, \u010de se \u017eelite nadihati sve\u017eega zraka. Vendar se nanj nikar ne odpravite la\u010dni in nikar se ne okrep\u010dajte z nezdravo hrano in\/ali pija\u010do. Ve\u010dina ljudi, kadar se odpravijo v hribe, ne na\u010drtuje priprave zdravega obroka ter se preprosto zadovolji s sendvi\u010di in zapakiranimi prigrizki. 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Otroci na sve\u017eem zraku zelo radi kaj prigriznejo. Preberite na\u0161 blog in nekatere zamisli, kako pripraviti popolno malico.\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/lifesimplified.gorenje.com\/sl\/ali-se-odpravljate-na-dolg-daljsi-sprehod-ne-pozabite-na-zdravo-malico\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/lifesimplified.gorenje.com\/sl\/home\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Ali se odpravljate na dolg (dalj\u0161i) sprehod? 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Ne pozabite na zdravo malico. | Life Simplified","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/lifesimplified.gorenje.com\/sl\/ali-se-odpravljate-na-dolg-daljsi-sprehod-ne-pozabite-na-zdravo-malico\/","og_locale":"sl_SI","og_type":"article","og_title":"Ali se odpravljate na dolg (dalj\u0161i) sprehod? Ne pozabite na zdravo malico. | Life Simplified","og_description":"Dolg sprehod ali pohod v hribe je vedno dobra ideja, \u010de se \u017eelite nadihati sve\u017eega zraka. Vendar se nanj nikar ne odpravite la\u010dni in nikar se ne okrep\u010dajte z nezdravo hrano in\/ali pija\u010do. Ve\u010dina ljudi, kadar se odpravijo v hribe, ne na\u010drtuje priprave zdravega obroka ter se preprosto zadovolji s sendvi\u010di in zapakiranimi prigrizki. 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