{"id":70811,"date":"2024-03-26T08:46:05","date_gmt":"2024-03-26T08:46:05","guid":{"rendered":"https:\/\/lifesimplified.gorenje.com\/?p=70811"},"modified":"2024-03-26T08:46:05","modified_gmt":"2024-03-26T08:46:05","slug":"desatoro-pre-zdravie-a-dobru-naladu","status":"publish","type":"post","link":"https:\/\/lifesimplified.gorenje.com\/sk\/desatoro-pre-zdravie-a-dobru-naladu\/","title":{"rendered":"Desatoro pre zdravie a dobr\u00fa n\u00e1ladu"},"content":{"rendered":"

Najv\u00e4\u010d\u0161\u00edm bohatstvom je zdravie a to, ako sa stravujeme, nepochybne ovplyv\u0148uje stav n\u00e1\u0161ho tela a mysle. Mo\u017eno si \u010dasto hovor\u00edte, \u017ee by ste chceli \u017ei\u0165 pokojnej\u0161ie, ale ka\u017edodenn\u00fd zhon v\u00e1s obmedzuje, a tak predsavzatia r\u00fdchlo ber\u00fa za svoje. Nevzd\u00e1vajte sa!<\/strong><\/p>\n

Stravova\u0165 sa zdravo je vlastne celkom jednoduch\u00e9 – sta\u010d\u00ed dodr\u017eiava\u0165 nieko\u013eko tipov a budete pln\u00ed energie a optimizmu. S praktick\u00fdmi spotrebi\u010dmi Gorenje Vitaway, u ktor\u00fdch je zdravie na prvom mieste, je cesta k vhodn\u00e9mu stravovaniu e\u0161te r\u00fdchlej\u0161ia a jednoduch\u0161ia – v skuto\u010dnosti \u201eSA TO“ urob\u00ed, preto\u017ee sa o to postar\u00e1 niekto in\u00fd. Presne tak, ako ste v\u017edy chceli.<\/p>\n

1. Miestne. Zdrav\u00e9<\/h2>\n

Za zdrav\u00fdm jedlom nemus\u00edte chodi\u0165 \u010faleko. Pr\u00e1ve naopak, v\u00e4\u010d\u0161ina zdrav\u00fdch potrav\u00edn je na dosah – v dom\u00e1cej z\u00e1hrade, v bl\u00edzkom lese, na susednej farme. Aj v na\u0161om prostred\u00ed sa nach\u00e1dza mno\u017estvo „superpotrav\u00edn“, ktor\u00e9 sa oplat\u00ed zaradi\u0165 do svojho jed\u00e1lni\u010dka. Napr\u00edklad \u010du\u010doriedky alebo paradajky s\u00fa bohatou z\u00e1sob\u00e1r\u0148ou mnoh\u00fdch vitam\u00ednov a miner\u00e1lov; \u013eanov\u00e9 semienka dodaj\u00fa v\u00e1\u0161mu telu obrovsk\u00e9 mno\u017estvo bielkov\u00edn, miner\u00e1lov a vl\u00e1kniny a navy\u0161e potrebn\u00e9 omega-3 mastn\u00e9 kyseliny.<\/p>\n

2. Jednoduch\u00e9. Farebn\u00e9<\/h2>\n

Namiesto po\u010d\u00edtania kal\u00f3ri\u00ed sa zamerajte na to, aby boli va\u0161e jedl\u00e1 pestr\u00e9, rozmanit\u00e9, pripraven\u00e9 z miestnych surov\u00edn a \u010do naj\u010derstvej\u0161ie. Kulin\u00e1rske kombin\u00e1cie, ktor\u00e9 s\u00fa pastvou pre o\u010di, si vychutn\u00e1te s v\u00e4\u010d\u0161\u00edm p\u00f4\u017eitkom a v\u00e1\u0161mu telu bud\u00fa viac prospieva\u0165.<\/p>\n

3. \u010cerstv\u00e9. Menej tepeln\u00e9ho spracovania<\/h2>\n

Menej tepelne upraven\u00e9 potraviny s\u00fa \u010derstvej\u0161ie a zdrav\u0161ie. Varenie, pe\u010denie a vypr\u00e1\u017eanie zni\u010d\u00ed v\u00e4\u010d\u0161inu dobr\u00fdch l\u00e1tok, ktor\u00e9 \u010derstv\u00e9 potraviny obsahuj\u00fa. Namiesto zd\u013ahav\u00e9ho varenia si preto vymixujte<\/a> n\u00e1tierku z \u010derstvej zeleniny, pripravte si tanier \u010derstvo nakr\u00e1jan\u00e9ho ovocia alebo svie\u017eu \u0161\u0165avu z \u010derstv\u00e9ho ovocia.<\/p>\n

\"Praktick\u00fd4. \u0160\u0165avy s\u00fa pre telo lep\u0161ie ako nakr\u00e1jan\u00e9 k\u00fasky ovocia a zeleniny<\/h2>\n

Z \u010derstv\u00fdch ovocn\u00fdch \u0161tiav a smoothies va\u0161e telo z\u00edska nielen mno\u017estvo \u017eiv\u00edn a vitam\u00ednov, ale aj r\u00fdchle sacharidy a \u010dist\u00fa energiu. Rozmixovan\u00e9<\/a> ovocie a zelenina s\u00fa \u013eah\u0161ie str\u00e1vite\u013en\u00e9. \u0160\u0165avy a ovocn\u00e9 smoothies preto za\u0165a\u017euj\u00fa organizmus menej ako nakr\u00e1jan\u00e9 ovocie a zelenina. Nielen to, ale telo dok\u00e1\u017ee r\u00fdchlo absorbova\u0165 potrebn\u00e9 l\u00e1tky z potrav\u00edn v rozmixovanej forme a nas\u00fdti\u0165 bunky.<\/p>\n

5. Pln\u00e9 energie. Pln\u00e9 zdrav\u00fdch tukov<\/h2>\n

Dnes vieme, \u017ee to, \u010do n\u00e1m naozaj \u0161kod\u00ed, s\u00fa nas\u00fdten\u00e9 mastn\u00e9 kyseliny v \u017eivo\u010d\u00ed\u0161nych tukoch a vo varen\u00fdch tukoch v sma\u017een\u00fdch a grilovan\u00fdch jedl\u00e1ch.\u00a0Na druhej strane zdrav\u00e9, t. j. nenas\u00fdten\u00e9 tuky s\u00fa nevyhnutn\u00e9 pre spr\u00e1vne fungovanie \u013eudsk\u00e9ho tela a dobrou spr\u00e1vou je, \u017ee nemaj\u00fa tendenciu uklada\u0165 sa do tukov\u00fdch z\u00e1sob. Omega-9 mastn\u00e9 kyseliny sa nach\u00e1dzaj\u00fa v ara\u0161idoch, lieskov\u00fdch orie\u0161koch, makadamov\u00fdch orechoch a mandliach. Omega-3 mastn\u00e9 kyseliny s\u00fa obsiahnut\u00e9 v \u013eanov\u00fdch a hor\u010di\u010dn\u00fdch semen\u00e1ch, vla\u0161sk\u00fdch orechoch, s\u00f3ji a morsk\u00fdch ryb\u00e1ch. Omega-6 mastn\u00e9 kyseliny sa nach\u00e1dzaj\u00fa v slne\u010dnicov\u00fdch, tekvicov\u00fdch, sezamov\u00fdch, kukuri\u010dn\u00fdch a konopn\u00fdch semen\u00e1ch. Orechy a semen\u00e1 si m\u00f4\u017eete doma \u013eahko a pohodlne pomlie\u0165<\/a> a pou\u017ei\u0165 ich do zdrav\u00fdch jed\u00e1l, ako je napr\u00edklad pikantn\u00fd hummus alebo s\u00f3jov\u00e1 n\u00e1tierka.<\/p>\n

6. Striedmos\u0165. Vyv\u00e1\u017eenos\u0165<\/h2>\n

Najlep\u0161ie je rozdeli\u0165 si denn\u00fd pr\u00edjem potravy do piatich vyv\u00e1\u017een\u00fdch porci\u00ed. Zabr\u00e1nite tak \u00fanave a v\u00fdkyvom hladiny cukru v krvi, ako aj nutkaniu zjes\u0165 v\u0161etko, \u010do je po ruke. T\u00fdm, \u017ee budete jes\u0165 mal\u00e9, ale \u010dast\u00e9 porcie, prijmete len tak\u00e9 mno\u017estvo \u017eiv\u00edn, ktor\u00e9 va\u0161e telo dok\u00e1\u017ee vyu\u017ei\u0165.<\/p>\n

7. V spr\u00e1vnom porad\u00ed<\/h2>\n

Hoci do svojho jed\u00e1lni\u010dka ka\u017ed\u00fd de\u0148 zarad\u00edte \u010derstv\u00e9 ovocie a zeleninu, konzum\u00e1cia potrav\u00edn v nespr\u00e1vnom porad\u00ed za\u0165a\u017euje organizmus. Ovocie a zelenina s\u00fa ove\u013ea \u013eah\u0161ie str\u00e1vite\u013en\u00e9 ako napr\u00edklad m\u00e4so. Preto by ste ich mali jes\u0165 pred ve\u013ek\u00fdm jedlom a nikdy nie po \u0148om. E\u0161te lep\u0161ie je, ke\u010f jablko alebo ban\u00e1n jete ako desiatu.<\/p>\n

8. Spr\u00e1vne mno\u017estvo<\/h2>\n

Ak dr\u017e\u00edte \u0161peci\u00e1lne di\u00e9ty alebo sa vyh\u00fdbate ur\u010dit\u00fdm druhom potrav\u00edn, uistite sa, \u017ee dod\u00e1te svojmu telu v\u0161etko, \u010do potrebuje. M\u00e4so alebo \u017eivo\u010d\u00ed\u0161ne bielkoviny \u013eahko nahrad\u00edte rastlinn\u00fdmi bielkovinami zo strukov\u00edn, obiln\u00edn, orechov a semien.<\/p>\n

9. Dostatok vody<\/h2>\n

Pitie dostato\u010dn\u00e9ho mno\u017estva \u010distej vody je pre spr\u00e1vne fungovanie v\u00e1\u0161ho tela rovnako d\u00f4le\u017eit\u00e9 ako zdrav\u00e1 strava. \u00danava, vy\u010derpanie a bolesti hlavy m\u00f4\u017eu by\u0165 sp\u00f4soben\u00e9 nespr\u00e1vnym pitn\u00fdm re\u017eimom.<\/p>\n

10. Dostatok \u010dasu<\/h2>\n

Ke\u010f po\u010das ka\u017ed\u00e9ho d\u0148a za\u017e\u00edvate ve\u013ea stresov\u00fdch situ\u00e1ci\u00ed, mali by ste si pri jedle u\u017e\u00edva\u0165 pokoj a ticho. Nejedzte postoja\u010dky alebo po\u010das ch\u00f4dze a pri jedle sa nepon\u00e1h\u013eajte, preto\u017ee r\u00fdchlo zjeden\u00e9 a nedostato\u010dne po\u017eut\u00e9 jedlo za\u0165a\u017euje v\u00e1\u0161 organizmus bez oh\u013eadu na to, ko\u013eko prospe\u0161n\u00fdch l\u00e1tok pokrm obsahuje. Nepon\u00e1h\u013eajte sa, jedzte s chu\u0165ou a jedlo si vychutn\u00e1vajte.<\/p>\n

\"Praktick\u00fdPraktick\u00fd mix\u00e9r a smoothie maker Gorenje BN1200AL<\/h2>\n

Mix\u00e9r a smoothie maker v jednom Gorenje BN1200AL<\/a> sa hod\u00ed do ka\u017edej dom\u00e1cnosti, kde sa \u017eije zdravo a akt\u00edvne. V\u010faka v\u00fdkonn\u00e9mu 1200W motoru a \u0161peci\u00e1lnemu extrak\u010dn\u00e9mu no\u017eu so \u0161iestimi \u010depe\u013eami zvl\u00e1dne aj tie naj\u0165a\u017e\u0161ie \u00falohy: drvenie \u013eadu, sekanie tvrd\u0161\u00edch byliniek, orechov, k\u00e1vov\u00fdch z\u0155n alebo jadier zeleniny. S r\u00fdchlos\u0165ou a\u017e 20 000 ot\u00e1\u010dok za min\u00fatu je predur\u010den\u00fd aj na v\u00fdrobu hodv\u00e1bnych smoothies. Z ovocia a zeleniny dok\u00e1\u017ee z\u00edska\u0165 obrovsk\u00e9 mno\u017estvo \u017eiv\u00edn, a to je to najlep\u0161ie, \u010do m\u00f4\u017eete urobi\u0165 pre svoje zdravie. Pr\u00edstroj sa dod\u00e1va aj s pr\u00eddavnou 0,5-litrovou n\u00e1dobou s nieko\u013ek\u00fdmi typmi uz\u00e1verov, tak\u017ee si smoothie m\u00f4\u017eete vzia\u0165 so sebou do pr\u00e1ce, do posil\u0148ovne alebo na prech\u00e1dzku. Mix\u00e9r m\u00e1 pogumovan\u00e9 no\u017ei\u010dky; preto sa pri pr\u00e1ci ani nepohne. Po skon\u010den\u00ed jednoducho naviniete k\u00e1bel do dr\u00e1\u017eky, aby v\u00e1m k\u00e1bel pri ulo\u017een\u00ed spotrebi\u010da neprek\u00e1\u017eal. Pomocn\u00edk, s ktor\u00fdm „SA TO“ urob\u00ed, stoj\u00ed 92,90 EUR.<\/p>\n

Viac inform\u00e1ci\u00ed: sk.gorenje.com<\/p>\n","protected":false},"excerpt":{"rendered":"

Najv\u00e4\u010d\u0161\u00edm bohatstvom je zdravie a to, ako sa stravujeme, nepochybne ovplyv\u0148uje stav n\u00e1\u0161ho tela a mysle. Mo\u017eno si \u010dasto hovor\u00edte, \u017ee by ste chceli \u017ei\u0165 pokojnej\u0161ie, ale ka\u017edodenn\u00fd zhon v\u00e1s obmedzuje, a tak predsavzatia r\u00fdchlo ber\u00fa za svoje. Nevzd\u00e1vajte sa! Stravova\u0165 sa zdravo je vlastne celkom jednoduch\u00e9 – sta\u010d\u00ed dodr\u017eiava\u0165 nieko\u013eko tipov a budete pln\u00ed…<\/p>\n","protected":false},"author":6,"featured_media":70755,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1411,1429],"tags":[1191,4470,1201,1300,1222,1256,1428,1416,1417],"class_list":["post-70811","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-jedlo","category-novinky-sk","tag-domov-sk","tag-gorenje-sk","tag-jedlo-2","tag-jednoduche-recepty-sk","tag-kuchyna-sk","tag-novinky-sk","tag-recepty-sk-sk","tag-spotrebice","tag-tipy-a-triky"],"yoast_head":"\nDesatoro pre zdravie a dobr\u00fa n\u00e1ladu | Life Simplified<\/title>\n<meta name=\"description\" content=\"Jes\u0165 zdravo je \u013eahk\u00e9 - sta\u010d\u00ed sa dr\u017ea\u0165 nieko\u013ek\u00fdch tipov, a budete pln\u00ed energie a optimizmu. 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