{"id":68516,"date":"2024-01-09T11:53:34","date_gmt":"2024-01-09T11:53:34","guid":{"rendered":"https:\/\/lifesimplified.gorenje.com\/?p=68516"},"modified":"2024-01-09T11:54:54","modified_gmt":"2024-01-09T11:54:54","slug":"nastartujte-svoje-telo-a-vykrocte-do-noveho-roka-s-optimizmom","status":"publish","type":"post","link":"https:\/\/lifesimplified.gorenje.com\/sk\/nastartujte-svoje-telo-a-vykrocte-do-noveho-roka-s-optimizmom\/","title":{"rendered":"Na\u0161tartujte svoje telo  a vykro\u010dte do nov\u00e9ho roka s optimizmom!"},"content":{"rendered":"<p><strong>O\u010disty \u0161\u0165avami s\u00fa skvel\u00fdm sp\u00f4sobom, ako znova na\u0161tartova\u0165 telo a da\u0165 tr\u00e1viacemu syst\u00e9mu pauzu \u2013 najm\u00e4 po Vianociach.\u00a0 Vedeli ste, \u017ee va\u0161e telo m\u00f4\u017ee zo \u0161\u0165avy z\u00edskanej od\u0161\u0165avovan\u00edm prija\u0165 viac \u017eiv\u00edn, ako keby ste ovocie alebo zeleninu zjedli vcelku? O\u010dista organizmu pomocou \u010derstv\u00fdch \u0161tiav preto m\u00f4\u017ee by\u0165 t\u00fdm najlep\u0161\u00edm sp\u00f4sobom, ako si v novom roku zlep\u0161i\u0165 zdravie a navodi\u0165 pohodu.<\/strong><\/p>\n<h2>Je o\u010dista \u0161\u0165avami naozaj zdrav\u00e1?<\/h2>\n<p>Ide\u00e1lne je spracov\u00e1va\u0165 organick\u00e9 ovocie a zeleninu, ktor\u00e9 nie s\u00fa za\u0165a\u017een\u00e9 \u0161kodliv\u00fdmi l\u00e1tkami a predstavuj\u00fa najlep\u0161\u00ed sp\u00f4sob, ako doda\u0165 telu denn\u00fa d\u00e1vku vitam\u00ednov a miner\u00e1lov. A je tu e\u0161te jedno k\u00fazlo: pit\u00edm \u010derstv\u00fdch \u0161tiav sa do tela r\u00fdchlej\u0161ie vstreb\u00e1va ve\u013ek\u00e9 mno\u017estvo hodnotn\u00fdch l\u00e1tok, vitam\u00ednov, miner\u00e1lov a enz\u00fdmov.<\/p>\n<p>Zaraden\u00edm organick\u00fdch \u0161tiav do svojho jed\u00e1lni\u010dka r\u00fdchlo zv\u00fd\u0161ite hladinu energie v tele bez toho, aby ste za\u0165a\u017eovali svoj tr\u00e1viaci syst\u00e9m. A to je presne to, \u010do va\u0161e telo potrebuje, aby bolo svie\u017ee, pln\u00e9 energie a zdrav\u00e9. Ak vydr\u017e\u00edte, zbav\u00edte sa aj nahromaden\u00fdch tox\u00ednov a zn\u00ed\u017eite chu\u0165 na jedlo \u2013 a mo\u017eno dokonca schudnete.<\/p>\n<h2>Ako vykona\u0165 o\u010distu \u0161\u0165avami?<\/h2>\n<p>Nie je to v\u00f4bec zlo\u017eit\u00e9. Ide\u00e1lnym sp\u00f4sobom zimn\u00e9ho detoxu, ktor\u00fd dod\u00e1 v\u00e1\u0161mu telu cenn\u00e9 \u017eiviny, je trojd\u0148ov\u00e1 o\u010dista \u0161\u0165avami. Nak\u00fapte si sez\u00f3nne \u010derstv\u00e9 ovocie a zeleninu \u2013 napr\u00edklad jablk\u00e1, zeler, mrkvu, pomaran\u010de, kapustu, cviklu, uhorky a v\u0161etko, \u010do m\u00e1te radi a chcete od\u0161\u0165avova\u0165. Na to v\u0161ak budete potrebova\u0165 pomocn\u00edka.<\/p>\n<h2>Ak\u00fd typ od\u0161\u0165avova\u010da si zaobstara\u0165?<\/h2>\n<p>Sk\u00f4r ako si za\u010dnete vybera\u0165 spr\u00e1vny od\u0161\u0165avova\u010d, mali by ste vedie\u0165, \u017ee existuj\u00fa dva z\u00e1kladn\u00e9 typy: odstrediv\u00fd a\u00a0\u0161nekov\u00fd. Odstrediv\u00fd od\u0161\u0165avova\u010d je ve\u013emi r\u00fdchly; funguje tak, \u017ee pomocou no\u017eov rozru\u0161uje steny buniek, aby sa z nich uvo\u013enila \u0161\u0165ava. Vytv\u00e1ra v\u0161ak teplo, ktor\u00e9 nie je vhodn\u00e9 pre vitam\u00edny.<\/p>\n<p>Naproti tomu \u0161nekov\u00fd od\u0161\u0165avova\u010d potrebuje svoj \u010das. Pracuje v\u0161ak \u0161etrnej\u0161ie k plodom, ktor\u00e9 nezahrieva; v\u00fd\u017eivov\u00e1 hodnota n\u00e1poja je preto vy\u0161\u0161ia a chu\u0165 v\u00fdsledn\u00e9ho n\u00e1poja lahodnej\u0161ia a jemnej\u0161ia. Skvel\u00fd je napr\u00edklad od\u0161\u0165avova\u010d <a href=\"https:\/\/sk.gorenje.com\/spotrebice\/priprava-a-spracovanie-potravin\/odstavovace-a-lisy-na-citrusy\/JUICER-JC4800VWY-GOR\/p\/000000000000513145\">Gorenje JC4800VWY<\/a>, s\u00a0ktor\u00fdm SA TO vlastne urob\u00ed samo. A ako to cel\u00e9 funguje?<\/p>\n<p><em>\u201ePrinc\u00edp spo\u010d\u00edva v pomalom lisovan\u00ed ovocia a zeleniny pomocou \u0161peci\u00e1lnej \u0161pir\u00e1lovej s\u00fapravy naz\u00fdvanej z\u00e1vitovka alebo tie\u017e \u0161nek, a\u00a0to bez trenia a zahrievania. \u0160\u0165ava si tak zachov\u00e1va cenn\u00e9 vitam\u00edny, miner\u00e1ly a enz\u00fdmy a zachov\u00e1va si svie\u017eu a prirodzen\u00fa farbu. \u00darove\u0148 extrakcie dosahuje a\u017e 90 %. Okrem toho, ke\u010f\u017ee sa \u0161\u0165ava nemie\u0161a so vzduchom, nedoch\u00e1dza k ne\u017eiaducej oxid\u00e1cii ani tvorbe peny. \u0160\u0165ava preto vydr\u017e\u00ed dlh\u0161ie a mo\u017eno ju pripravi\u0165 do z\u00e1soby \u2013 hoci najlep\u0161ie je vychutna\u0165 si ju ihne\u010f, ke\u010f je obsah vitam\u00ednov najvy\u0161\u0161\u00ed,\u201c<\/em> rad\u00ed Jana Neuszerov\u00e1, odborn\u00ed\u010dka Gorenje.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignright wp-image-68512 size-post30\" src=\"https:\/\/lifesimplified.gorenje.com\/wp-content\/uploads\/2024\/01\/Gorenje-JC4800VWY-1-312x484.jpg\" alt=\"\u0160nekov\u00fd od\u0161\u0165avova\u010d Gorenje JC4800VWY\" width=\"312\" height=\"484\" srcset=\"https:\/\/lifesimplified.gorenje.com\/wp-content\/uploads\/2024\/01\/Gorenje-JC4800VWY-1-312x484.jpg 312w, https:\/\/lifesimplified.gorenje.com\/wp-content\/uploads\/2024\/01\/Gorenje-JC4800VWY-1-193x300.jpg 193w, https:\/\/lifesimplified.gorenje.com\/wp-content\/uploads\/2024\/01\/Gorenje-JC4800VWY-1-660x1024.jpg 660w, https:\/\/lifesimplified.gorenje.com\/wp-content\/uploads\/2024\/01\/Gorenje-JC4800VWY-1-768x1192.jpg 768w, https:\/\/lifesimplified.gorenje.com\/wp-content\/uploads\/2024\/01\/Gorenje-JC4800VWY-1-990x1536.jpg 990w, https:\/\/lifesimplified.gorenje.com\/wp-content\/uploads\/2024\/01\/Gorenje-JC4800VWY-1-520x807.jpg 520w, https:\/\/lifesimplified.gorenje.com\/wp-content\/uploads\/2024\/01\/Gorenje-JC4800VWY-1.jpg 1024w\" sizes=\"auto, (max-width: 312px) 100vw, 312px\" \/>Extra ve\u013ek\u00e1 plniaca trubica s priemerom 75 mm pojme ve\u013ek\u00e9 kusy ovocia; v\u00e4\u010d\u0161inu plodov nemus\u00edte ani kr\u00e1ja\u0165 na men\u0161ie k\u00fasky v pr\u00edpade, \u017ee sa nejak\u00fd k\u00fasok zasekne, sta\u010d\u00ed pou\u017ei\u0165 sp\u00e4tn\u00fd chod.<\/p>\n<p>Tak\u017ee u\u017e \u017eiadne v\u00fdhovorky \u2013 chutn\u00fa a zdrav\u00fa \u0161\u0165avu alebo hustej\u0161ie pyr\u00e9 s mno\u017estvom vl\u00e1kniny a \u010fal\u0161\u00edch cenn\u00fdch l\u00e1tok si m\u00f4\u017eete dopria\u0165 r\u00fdchlo a jednoducho stla\u010den\u00edm jedin\u00e9ho tla\u010didla. A ani \u010distenie nezaberie ve\u013ea \u010dasu \u2013 po pou\u017eit\u00ed sta\u010d\u00ed od\u0161\u0165avova\u010d rozobra\u0165 a v\u0161etky \u010dasti umy\u0165 pod vla\u017enou vodou. Sitko je potrebn\u00e9 \u010disti\u0165 prilo\u017eenou kefkou.<\/p>\n<h2>Produktov\u00fd tip: \u0160nekov\u00fd od\u0161\u0165avova\u010d Gorenje JC4800VWY<\/h2>\n<p>V\u00fdkonn\u00fd a z\u00e1rove\u0148 tich\u00fd \u0161nekov\u00fd od\u0161\u0165avova\u010d <a href=\"https:\/\/sk.gorenje.com\/spotrebice\/priprava-a-spracovanie-potravin\/odstavovace-a-lisy-na-citrusy\/JUICER-JC4800VWY-GOR\/p\/000000000000513145\">Gorenje JC4800VWY<\/a> dok\u00e1\u017ee pripravi\u0165 a\u017e 0,6 l lahodnej \u0161\u0165avy z tvrd\u00e9ho i m\u00e4kk\u00e9ho ovocia a zeleniny. Z\u00e1vitovka jemne melie ovocie a zeleninu r\u00fdchlos\u0165ou len 80 ot\u00e1\u010dok za min\u00fatu, pri\u010dom oddel\u00ed z\u00edskan\u00fa \u0161\u0165avu a du\u017einu. Po\u017eadovan\u00e9 mno\u017estvo du\u017einy, a teda aj hustotu n\u00e1poja, mo\u017eno pohodlne nastavi\u0165 pomocou p\u00e1ky. V\u0161etky zlo\u017eky vylisovanej \u0161\u0165avy sa automaticky filtruj\u00fa cez jemn\u00e9 sitko. Spracovan\u00e9 suroviny sa nezahrievaj\u00fa, a preto \u0161\u0165ava z\u00edskan\u00e1 touto technikou obsahuje cenn\u00e9 vitam\u00edny, enz\u00fdmy a miner\u00e1lne l\u00e1tky a m\u00e1 ve\u013emi jemn\u00fa chu\u0165. Spotrebi\u010d je dokonale stabiln\u00fd v\u010faka gumov\u00fdm no\u017ei\u010dk\u00e1m. Jeho cena je 125 EUR.<\/p>\n<p><strong>Viac inform\u00e1ci\u00ed: <\/strong><a href=\"https:\/\/sk.gorenje.com\/\">sk.gorenje.com<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>O\u010disty \u0161\u0165avami s\u00fa skvel\u00fdm sp\u00f4sobom, ako znova na\u0161tartova\u0165 telo a da\u0165 tr\u00e1viacemu syst\u00e9mu pauzu \u2013 najm\u00e4 po Vianociach.\u00a0 Vedeli ste, \u017ee va\u0161e telo m\u00f4\u017ee zo \u0161\u0165avy z\u00edskanej od\u0161\u0165avovan\u00edm prija\u0165 viac \u017eiv\u00edn, ako keby ste ovocie alebo zeleninu zjedli vcelku? O\u010dista organizmu pomocou \u010derstv\u00fdch \u0161tiav preto m\u00f4\u017ee by\u0165 t\u00fdm najlep\u0161\u00edm sp\u00f4sobom, ako si v novom roku&#8230;<\/p>\n","protected":false},"author":6,"featured_media":68486,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1429,1408],"tags":[4470,1201,1222,1256,1326,1416,1417],"class_list":["post-68516","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-novinky-sk","category-rodina-sk","tag-gorenje-sk","tag-jedlo-2","tag-kuchyna-sk","tag-novinky-sk","tag-odstavovac","tag-spotrebice","tag-tipy-a-triky"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Na\u0161tartujte telo a myse\u013e | Gorenje Life Simplified<\/title>\n<meta name=\"description\" content=\"O\u010dista organizmu pomocou \u010derstv\u00fdch \u0161tiav je t\u00fdm najlep\u0161\u00edm sp\u00f4sobom, ako si zlep\u0161i\u0165 zdravie a navodi\u0165 pohodu v novom roku. 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