{"id":57669,"date":"2023-04-11T11:21:18","date_gmt":"2023-04-11T11:21:18","guid":{"rendered":"https:\/\/lifesimplified.gorenje.com\/sl\/?p=57669&#038;preview=true&#038;preview_id=57669"},"modified":"2023-04-11T11:21:18","modified_gmt":"2023-04-11T11:21:18","slug":"polenta-s-pecenou-sparglou","status":"publish","type":"post","link":"https:\/\/lifesimplified.gorenje.com\/sk\/polenta-s-pecenou-sparglou\/","title":{"rendered":"Perfektn\u00fd jarn\u00fd recept &#8211; Polenta s pe\u010denou \u0161parg\u013eou"},"content":{"rendered":"<p>Jar je kone\u010dne tu a s \u0148ou aj jedna z prv\u00fdch jarn\u00fdch plod\u00edn &#8211; \u0161parg\u013ea &#x1f331; Tieto jemn\u00e9 stonky s\u00fa jednou z najv\u0161estrannej\u0161\u00edch surov\u00edn &#8211; m\u00f4\u017eete si ich vychutna\u0165 surov\u00e9, varen\u00e9 alebo pe\u010den\u00e9. \u0160parg\u013ea sa v\u00fdborne hod\u00ed do mnoh\u00fdch jed\u00e1l, od polievok cez cestoviny a\u017e po \u0161al\u00e1ty. Dnes si ju d\u00e1me ako hlavn\u00e9 jedlo, ktor\u00e9 pote\u0161\u00ed va\u0161e chu\u0165ov\u00e9 poh\u00e1riky &#x1f924;<\/p>\n<h3>Vedeli ste, \u017ee..?<\/h3>\n<ul>\n<li>\u0160parg\u013ea m\u00e1 n\u00edzky obsah kal\u00f3ri\u00ed a je skvel\u00fdm zdrojom \u017eiv\u00edn vr\u00e1tane vl\u00e1kniny, kyseliny listovej, \u017eeleza, drasl\u00edka, v\u00e1pnika, bielkov\u00edn, antioxidantov a vitam\u00ednov A, C, E a K ?<\/li>\n<li>M\u00e1 mno\u017estvo zdravotn\u00fdch a v\u00fd\u017eivov\u00fdch v\u00fdhod? Pom\u00e1ha pri chudnut\u00ed, zni\u017euje krvn\u00fd tlak, pom\u00e1ha predch\u00e1dza\u0165 infekci\u00e1m mo\u010dov\u00fdch ciest, podporuje reproduk\u010dn\u00e9 zdravie a zlep\u0161uje n\u00e1ladu.<\/li>\n<li>Polenta m\u00e1 korene v talianskej kuchyni ? Vyr\u00e1ba sa mlet\u00edm kukurice na m\u00faku a m\u00e1 mierne sladk\u00fa chu\u0165. V minulosti bola zn\u00e1ma ako &#8222;&#8220;jedlo chudobn\u00fdch&#8220;&#8220;, preto\u017ee bola s\u00fdta a jej v\u00fdroba st\u00e1la m\u00e1lo pe\u0148az\u00ed. Dnes sa \u010dasto konzumuje z ve\u013ek\u00e9ho taniera alebo drevenej dosky, aby sa hostia mohli pri stole sami obsl\u00fa\u017ei\u0165.<\/li>\n<li>Polenta neobsahuje lepok a je dobr\u00fdm zdrojom antioxidantov?&#8220;<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Jar je kone\u010dne tu a s \u0148ou aj jedna z prv\u00fdch jarn\u00fdch plod\u00edn &#8211; \u0161parg\u013ea &#x1f331; Tieto jemn\u00e9 stonky s\u00fa jednou z najv\u0161estrannej\u0161\u00edch surov\u00edn &#8211; m\u00f4\u017eete si ich vychutna\u0165 surov\u00e9, varen\u00e9 alebo pe\u010den\u00e9. \u0160parg\u013ea sa v\u00fdborne hod\u00ed do mnoh\u00fdch jed\u00e1l, od polievok cez cestoviny a\u017e po \u0161al\u00e1ty. Dnes si ju d\u00e1me ako hlavn\u00e9 jedlo, ktor\u00e9&#8230;<\/p>\n","protected":false},"author":1,"featured_media":48960,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1411,1429],"tags":[1292,1201,3690,8442,8495,2820],"class_list":["post-57669","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-jedlo","category-novinky-sk","tag-jar","tag-jedlo-2","tag-kukurica-2","tag-polenta-sk","tag-recept-sk","tag-spargla"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.1.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Polenta s pe\u010denou \u0161parg\u013eou | Life Simplified Blog<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/lifesimplified.gorenje.com\/sk\/polenta-s-pecenou-sparglou\/\" \/>\n<meta property=\"og:locale\" content=\"sk_SK\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Polenta s pe\u010denou \u0161parg\u013eou | Life Simplified Blog\" \/>\n<meta property=\"og:description\" content=\"Jar je kone\u010dne tu a s \u0148ou aj jedna z prv\u00fdch jarn\u00fdch plod\u00edn &#8211; \u0161parg\u013ea &#x1f331; Tieto jemn\u00e9 stonky s\u00fa jednou z najv\u0161estrannej\u0161\u00edch surov\u00edn &#8211; m\u00f4\u017eete si ich vychutna\u0165 surov\u00e9, varen\u00e9 alebo pe\u010den\u00e9. \u0160parg\u013ea sa v\u00fdborne hod\u00ed do mnoh\u00fdch jed\u00e1l, od polievok cez cestoviny a\u017e po \u0161al\u00e1ty. 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