{"id":35545,"date":"2022-05-23T00:00:22","date_gmt":"2022-05-23T00:00:22","guid":{"rendered":"https:\/\/lifesimplified.gorenje.com\/sl\/?p=35545&#038;preview=true&#038;preview_id=35545"},"modified":"2022-05-20T08:10:08","modified_gmt":"2022-05-20T08:10:08","slug":"zastavte-sa","status":"publish","type":"post","link":"https:\/\/lifesimplified.gorenje.com\/sk\/zastavte-sa\/","title":{"rendered":"Zastavte sa"},"content":{"rendered":"<p>\u017dijeme v\u00a0kon\u0161tantne sa zr\u00fdch\u013euj\u00facom hektickom svete, kde na n\u00e1s ka\u017ed\u00fa chv\u00ed\u013eu \u010d\u00edha nov\u00e1 povinnos\u0165. Ke\u010f sa vr\u00e1time domov po pr\u00e1ci, \u010dak\u00e1 n\u00e1s \u010dasto e\u0161te varenie, upratovanie, pranie, \u017eehlenie, pom\u00e1hanie s\u00a0dom\u00e1cimi \u00falohami a\u00a0ve\u013ea \u010fal\u0161\u00edch \u010dinnost\u00ed. Ka\u017ed\u00fd de\u0148 sa sna\u017e\u00edme n\u00e1js\u0165 rovnov\u00e1hu medzi pracovn\u00fdm a osobn\u00fdm \u017eivotom (a nejako do toho v\u0161etk\u00e9ho vtesna\u0165 starostlivos\u0165 o seba), ale \u010dasto ju, bohu\u017eia\u013e, str\u00e1came. Ak v\u00e1m hovor\u00edme z\u00a0du\u0161e, ste na spr\u00e1vnom mieste. \u010c\u00edtajte \u010falej a nau\u010dte sa, ako vedome odstra\u0148ova\u0165 stres.<\/p>\n<h2>Hlbok\u00fd n\u00e1dych<\/h2>\n<p>Nie je to \u00faplne najv\u00e4\u010d\u0161ie tajomstvo, ale najlep\u0161\u00edm sp\u00f4sobom pre upokojenie v\u00e1\u0161ho tela aj mysle, ke\u010f toho skr\u00e1tka m\u00e1te prive\u013ea, je d\u00fdchanie. Spome\u0148te si na v\u0161etky tie chv\u00edle, ke\u010f ste boli nerv\u00f3zni, na\u0161tvan\u00ed alebo vyveden\u00ed z\u00a0miery a niekto v\u00e1m povedal nie\u010do v zmysle \u201ezhlboka sa nad\u00fdchni\u201c. D\u00fdchanie je toti\u017e forma, ktorou telo komunikuje s\u00a0mozgom a d\u00e1va mu tak vedie\u0165, \u010di je svet okolo v\u00e1s bezpe\u010dn\u00fd, alebo nie. Ke\u010f mimovo\u013ene zadr\u017e\u00edte dych alebo za\u010dnete zr\u00fdchlene d\u00fdcha\u0165, d\u00e1vate telu sign\u00e1l, \u017ee ste v\u00a0nebezpe\u010denstve, a spust\u00ed sa tzv. boj alebo \u00fatek, pri ktorom sa uvo\u013enia horm\u00f3ny, zv\u00fd\u0161i tep aj krvn\u00fd tlak. Nebezpe\u010denstvo, ktor\u00e9 tento proces vyvol\u00e1, v\u0161ak nemus\u00ed by\u0165 iba fyzick\u00e9, ale aj psychick\u00e9 \u2013 stres.<\/p>\n<h2>Vedom\u00e9 d\u00fdchanie<\/h2>\n<p>Aspo\u0148 25\u00a0000-kr\u00e1t denne sa nad\u00fdchneme a vyd\u00fdchneme. D\u00fdchame v\u00e4\u010d\u0161inou podvedome, ale ke\u010f sa s\u00fastred\u00edte na vzduch, ktor\u00fd do v\u00e1s vch\u00e1dza a potom zase vych\u00e1dza, za\u010dnete sa c\u00edti\u0165 omnoho \u013eah\u0161\u00ed a pokojnej\u0161\u00ed. Pomal\u00e9, hlbok\u00e9 a vedom\u00e9 d\u00fdchanie d\u00e1va v\u00e1\u0161mu mozgu vedie\u0165, \u017ee ste v\u00a0bezpe\u010d\u00ed. Vedeck\u00e9 \u0161t\u00fadie uk\u00e1zali, \u017ee vedom\u00e9 hlbok\u00e9 d\u00fdchanie pom\u00e1ha zn\u00ed\u017ei\u0165 stres, podporuje imunitn\u00fd syst\u00e9m, zlep\u0161uje n\u00e1ladu, sp\u00e1nok, krvn\u00fd tlak, fungovanie d\u00fdchacej s\u00fastavy, metabolizmus, s\u00fastredenie a omnoho viac. Tak\u017ee v\u0161etko, \u010do potrebujete robi\u0165 pre zlep\u0161enie svojho \u017eivota, je to, \u010do ste robili od narodenia \u2013 n\u00e1dych, v\u00fddych a\u00a0st\u00e1le dookola.<\/p>\n<p>S\u00a0d\u00fdchac\u00edmi technikami m\u00f4\u017eete za\u010da\u0165 hne\u010f teraz, dokonca aj po\u010das \u010d\u00edtania!<\/p>\n<ul>\n<li>Zhlboka sa nad\u00fdchnite a vn\u00edmajte, ako sa va\u0161e p\u013e\u00faca plne roz\u0165ahuj\u00fa. Potom po\u010d\u00edtajte v\u00a0duchu do p\u00e4\u0165 a s\u00fa\u010dasne pomaly vyd\u00fdchnite. Opakujte zhruba desa\u0165kr\u00e1t.<\/li>\n<li>Polo\u017ete si jednu ruku na hrudn\u00edk a druh\u00fa na bru Zhlboka sa nad\u00fdchnite nosom, \u010d\u00edm plne naf\u00faknete br\u00e1nicu. Pomaly vyd\u00fdchnite. Opakujte nieko\u013ekokr\u00e1t. T\u00e1to technika rob\u00ed z\u00e1zraky, ke\u010f ste v strese.<\/li>\n<li>Jednoducho sa s\u00fastre\u010fte na svoj dych. Zavrite o\u010di a nala\u010fte sa na rytmus svojho dychu bez toho, aby ste sa pok\u00fa\u0161ali zmeni\u0165 sp\u00f4sob, ak\u00fdm d\u00fdchate. Vn\u00edmajte, kde vo svojom tele c\u00edtite kysl\u00edk.<\/li>\n<li>Pri technike vedom\u00e9ho d\u00fdchania si predstavujte, \u017ee vzduch, ktor\u00fd vdychujete, prin\u00e1\u0161a nie\u010do, \u010do Mier, l\u00e1sku alebo m\u00fadros\u0165.<\/li>\n<\/ul>\n<h2>D\u00fdchanie v\u00a0upon\u00e1h\u013eanom svete<\/h2>\n<p>V Gorenje vieme, \u017ee ka\u017ed\u00fd m\u00e1 niekedy pocit, \u017ee ide na autopilota. Vieme, \u017ee d\u00e1vate neust\u00e1le pozor na svojich najmen\u0161\u00edch, zatia\u013e \u010do pom\u00e1hate star\u0161\u00edm de\u0165om s\u00a0\u00falohami. \u017de sa sna\u017e\u00edte plni\u0165 deadliny v\u00a0pr\u00e1ci, zatia\u013e \u010do prem\u00fd\u0161\u013eate, \u010do dobr\u00e9 uvar\u00edte rodine na\u00a0ve\u010deru.<\/p>\n<p>A na\u0161e produkty s\u00fa tu na to, aby v\u00e1m pomohli chyti\u0165 dych. Posa\u010fte sa na pohovku, nad\u00fdchnite sa a vyd\u00fdchnite. S na\u0161ou r\u00farou <strong><a href=\"https:\/\/sk.gorenje.com\/spotrebice\/varenie-a-pecenie\/vstavane-rury\/OVEN-BO6SA2D1-42-BCS798S24X-GOR\/p\/000000000000730134\"><u>BCS798S24X<\/u><\/a><\/strong>, ktor\u00e1 umo\u017e\u0148uje pr\u00edpravu pokrmov a\u017e na piatich \u00farovniach, si skr\u00e1tka odd\u00fdchnete! Prejdite sa na slnie\u010dku a nala\u010fte sa na svoj dych. Medzit\u00fdm na\u0161a su\u0161i\u010dka <strong><a href=\"https:\/\/sk.gorenje.com\/spotrebice\/pranie-a-susenie\/susicky\/DRYER-SP15-338-DA83IL-I-GOR\/p\/000000000000737767\"><u>DA83IL\/I<\/u><\/a><\/strong> odvedie pr\u00e1cu za v\u00e1s! Bielize\u0148 na v\u00e1s bude \u010daka\u0165 svie\u017ea a m\u00e4kk\u00e1, akoby si u\u017e\u00edvala slnie\u010dko s vami.<\/p>\n<p>\u017divot sa za\u010d\u00edna a kon\u010d\u00ed n\u00e1dychom. A vo v\u0161etk\u00fdch chv\u00ed\u013each medzi t\u00fdm by sme sa mali sna\u017ei\u0165, aby ka\u017ed\u00fd n\u00e1dych st\u00e1l za to. Preto\u017ee \u017eivot sa nakoniec nemeria po\u010dtom n\u00e1dychov, ktor\u00e9 vyd\u00fdchneme, ale okamihmi, ktor\u00e9 premen\u00edme na\u00a0\u00fa\u017easn\u00e9 a\u00a0dych vyr\u00e1\u017eaj\u00face.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u017dijeme v\u00a0kon\u0161tantne sa zr\u00fdch\u013euj\u00facom hektickom svete, kde na n\u00e1s ka\u017ed\u00fa chv\u00ed\u013eu \u010d\u00edha nov\u00e1 povinnos\u0165. Ke\u010f sa vr\u00e1time domov po pr\u00e1ci, \u010dak\u00e1 n\u00e1s \u010dasto e\u0161te varenie, upratovanie, pranie, \u017eehlenie, pom\u00e1hanie s\u00a0dom\u00e1cimi \u00falohami a\u00a0ve\u013ea \u010fal\u0161\u00edch \u010dinnost\u00ed. Ka\u017ed\u00fd de\u0148 sa sna\u017e\u00edme n\u00e1js\u0165 rovnov\u00e1hu medzi pracovn\u00fdm a osobn\u00fdm \u017eivotom (a nejako do toho v\u0161etk\u00e9ho vtesna\u0165 starostlivos\u0165 o seba), ale&#8230;<\/p>\n","protected":false},"author":1,"featured_media":35522,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1408],"tags":[1193,6675,6676,1367],"class_list":["post-35545","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-rodina-sk","tag-rodina-sk","tag-well-being-at-ba-bg-cz-dk-de-mk-ro-ru-sk","tag-wellness-at-ba-bg-cz-dk-de-mk-ro-ru-sk","tag-zdravie"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.1.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Zastavte sa | Gorenje Blog<\/title>\n<meta name=\"description\" content=\"\u010c\u00edtajte \u010falej a uvid\u00edte, \u017ee u\u017e rob\u00edte to, 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