{"id":33714,"date":"2022-03-01T10:14:19","date_gmt":"2022-03-01T10:14:19","guid":{"rendered":"https:\/\/lifesimplified.gorenje.com\/sl\/?p=33714&preview=true&preview_id=33714"},"modified":"2022-05-11T14:36:21","modified_gmt":"2022-05-11T14:36:21","slug":"jarne-upratovanie","status":"publish","type":"post","link":"https:\/\/lifesimplified.gorenje.com\/sk\/jarne-upratovanie\/","title":{"rendered":"Jarn\u00e9 upratovanie \u2013 ako z neho urobi\u0165 rados\u0165?"},"content":{"rendered":"

Jar. N\u00e1dhern\u00e9 obdobie roka, ke\u010f sa dni predl\u017euj\u00fa a otep\u013euj\u00fa. S\u00a0jarou v\u0161ak prich\u00e1dza aj \u010das ve\u013ek\u00e9ho upratovania. To so sebou prin\u00e1\u0161a aj my\u0161lienku dlh\u00fdch hod\u00edn str\u00e1ven\u00fdch \u010disten\u00edm a drhnut\u00edm. Mnoh\u00ed z\u00a0n\u00e1s sa s\u00edce nete\u0161ia na proces, ale na v\u00fdsledok \u00e1no. Nenadarmo sa hovor\u00ed, \u017ee upratan\u00fd domov znamen\u00e1 aj upratan\u00fa hlavu. V\u00a0zapr\u00e1\u0161enej miestnosti sa skr\u00e1tka neprem\u00fd\u0161\u013ea rovnako ako v\u00a0tej, ktor\u00e1 vonia \u010distotou. M\u00e1me pre v\u00e1s nieko\u013eko tipov, r\u00e1d a trikov, ako nestr\u00e1vi\u0165 nad upratovan\u00edm pr\u00edbytku cel\u00fd v\u00edkend!<\/strong><\/p>\n

Jarn\u00e9 upratovanie ako nov\u00fd za\u010diatok.<\/p>\n

\u010cist\u00fd domov m\u00e1 na v\u00e1s v\u00e4\u010d\u0161\u00ed vplyv, ne\u017e si mysl\u00edte!<\/p>\n

Jarn\u00e9 upratovanie presahuje r\u00e1mec \u010distoty domova. M\u00f4\u017ee v\u00e1m pom\u00f4c\u0165 posilni\u0165 v\u00e1\u0161 imunitn\u00fd syst\u00e9m a vyhn\u00fa\u0165 sa alergi\u00e1m alebo in\u00fdm bakteri\u00e1lnym chorob\u00e1m. T\u00fdm sa v\u0161ak v\u00fdhody nekon\u010dia! \u010cist\u00fd domov m\u00f4\u017ee dokonca zn\u00ed\u017ei\u0165 stres a depresie. Pocit \u00faspechu po dokon\u010den\u00ed upratovania vyplav\u00ed do mozgu endorf\u00edny a seroton\u00edny, horm\u00f3ny \u0161\u0165astia, ktor\u00e9 v\u00e1s nabudia pocitom spokojnosti. Cel\u00fd proces tak m\u00f4\u017eete pova\u017eova\u0165 za starostlivos\u0165 o svoje fyzick\u00e9 a du\u0161evn\u00e9 zdravie!<\/p>\n

\"Oven<\/p>\n

Ako ur\u00fdchli\u0165 a zefekt\u00edvni\u0165 jarn\u00e9 upratovanie?<\/h3>\n

1. Pl\u00e1nujte a pripravte sa<\/h3>\n

Hovor\u00ed sa, \u017ee hodina pl\u00e1novania v\u00e1m u\u0161etr\u00ed hodiny pr\u00e1ce. Nap\u00ed\u0161te si zoznam v\u0161etk\u00e9ho, \u010do chcete urobi\u0165 a ak\u00e9 n\u00e1stroje \u010di \u010distiace prostriedky pou\u017eijete. V\u0161etko si pripravte sk\u00f4r, ne\u017e sa pust\u00edte do pr\u00e1ce.<\/p>\n

2. Rozde\u013ete si upratovanie na viacero dn\u00ed<\/h3>\n

Namiesto v\u00edkendov\u00e9ho z\u00e1prahu si rozde\u013ete cel\u00e9 upratovanie na men\u0161ie \u010dasti. Cez t\u00fd\u017ede\u0148 napl\u00e1nujte aktivity, ktor\u00e9 zvl\u00e1dnete aj po pr\u00edchode z pr\u00e1ce a zaber\u00fa v\u00e1m krat\u0161\u00ed \u010das. M\u00f4\u017ee to by\u0165 napr. vypratie z\u00e1clon, umytie podl\u00e1h, prezle\u010denie oblie\u010dok alebo upratanie k\u00fape\u013ene.<\/p>\n

3. Pracujte m\u00fadro, nie do vy\u010derpania<\/h3>\n

Aj cesta je cie\u013e. Vneste trochu radosti aj do jarn\u00e9ho upratovania. Pustite si hudbu, ktor\u00fa m\u00e1te radi, a predstierajte, \u017ee v\u00e1\u0161 vys\u00e1va\u010d je mikrof\u00f3n! Zapojte svoje deti a zahrajte si hru, v ktorej nastav\u00edte \u010dasova\u010d na 5 min\u00fat a s\u00fa\u0165a\u017ete, kto uprace hra\u010dky r\u00fdchlej\u0161ie. Po ka\u017edej \u00falohe si doprajte odmenu, napr\u00edklad k\u00fasok \u010dokol\u00e1dy! Alebo poh\u00e1r v\u00edna v teplej vani po upratan\u00ed k\u00fape\u013ene.<\/p>\n

Spotrebi\u010de Gorenje s\u00fa navrhnut\u00e9 tak, aby v\u00e1m jarn\u00e9 upratovanie u\u013eah\u010dili \u010do najviac.<\/p>\n

    \n
  • U\u013eah\u010dite si jarn\u00e9 \u010distenie r\u00fary v\u010faka funkcii AquaClean. Sta\u010d\u00ed nalia\u0165 iba \u00bd litra oby\u010dajnej vody z vodovodu do hlbok\u00e9ho plechu, zapn\u00fa\u0165 funkciu AquaClean a da\u0165 r\u00fare pol hodiny \u010dasu. Potom ju u\u017e len utriete utierkou a m\u00e1te to!<\/li>\n
  • Mnoho r\u00far Gorenje je vybaven\u00fdch funkciou PyroClean, \u010di\u017ee samo\u010distiacim programom. R\u00fara sa sama \u010dist\u00ed s pou\u017eit\u00edm vysokej teploty, ktor\u00e1 sp\u00e1li v\u0161etky zvy\u0161ky jedla a tuku na sten\u00e1ch r\u00fary. Zvy\u0161kov\u00fd popol, ktor\u00fd zostane po \u010distiacom cykle, sa po vychladnut\u00ed r\u00fary jednoducho zotrie navlh\u010denou \u0161pongiou. Vznikaj\u00face z\u00e1pachy s\u00fa eliminovan\u00e9 katalyz\u00e1torom. Pre e\u0161te vy\u0161\u0161iu bezpe\u010dnos\u0165 s\u00fa dvere r\u00fary po\u010das pyrol\u00fdzy mechanicky zamknut\u00e9, a\u017e k\u00fdm teplota r\u00fary neklesne na bezpe\u010dn\u00fa \u00farove\u0148. Dovtedy nie je mo\u017en\u00e9 dvere otvori\u0165.<\/li>\n
  • \u010cist\u00e1 va\u0148a um\u00fdva\u010dky zaist\u00ed aj dokonale \u010dist\u00fd riad. Spustite samo\u010distiaci program raz za mesiac a u\u017e nikdy nebudete musie\u0165 ru\u010dne drhn\u00fa\u0165 va\u0148u um\u00fdva\u010dky, ostrekovacie ramen\u00e1 a d\u00fdzy.<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"

    Jar. N\u00e1dhern\u00e9 obdobie roka, ke\u010f sa dni predl\u017euj\u00fa a otep\u013euj\u00fa. S\u00a0jarou v\u0161ak prich\u00e1dza aj \u010das ve\u013ek\u00e9ho upratovania. To so sebou prin\u00e1\u0161a aj my\u0161lienku dlh\u00fdch hod\u00edn str\u00e1ven\u00fdch \u010disten\u00edm a drhnut\u00edm. Mnoh\u00ed z\u00a0n\u00e1s sa s\u00edce nete\u0161ia na proces, ale na v\u00fdsledok \u00e1no. Nenadarmo sa hovor\u00ed, \u017ee upratan\u00fd domov znamen\u00e1 aj upratan\u00fa hlavu. V\u00a0zapr\u00e1\u0161enej miestnosti sa skr\u00e1tka neprem\u00fd\u0161\u013ea…<\/p>\n","protected":false},"author":1,"featured_media":33574,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1405],"tags":[1931,1348,1416,1359,1376],"class_list":["post-33714","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-domov-sk","tag-jarne-upratovanie","tag-pohodlie","tag-spotrebice","tag-udrzba-sk","tag-upratovanie"],"yoast_head":"\nJarn\u00e9 upratovanie \u2013 ako z neho urobi\u0165 rados\u0165? \u00bb | Gorenje Blog<\/title>\n<meta name=\"description\" content=\"M\u00e1me pre v\u00e1s nieko\u013eko tipov, r\u00e1d a trikov, ako nestr\u00e1vi\u0165 nad upratovan\u00edm cel\u00fd v\u00edkend! \u2713Jarn\u00e9 upratovanie \u2713\u00dadr\u017eba \u2713Kuchynsk\u00e9 spotrebi\u010de\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/lifesimplified.gorenje.com\/sk\/jarne-upratovanie\/\" \/>\n<meta property=\"og:locale\" content=\"sk_SK\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Jarn\u00e9 upratovanie \u2013 ako z neho urobi\u0165 rados\u0165? \u00bb | Gorenje Blog\" \/>\n<meta property=\"og:description\" content=\"M\u00e1me pre v\u00e1s nieko\u013eko tipov, r\u00e1d a trikov, ako nestr\u00e1vi\u0165 nad upratovan\u00edm cel\u00fd v\u00edkend! \u2713Jarn\u00e9 upratovanie \u2713\u00dadr\u017eba \u2713Kuchynsk\u00e9 spotrebi\u010de\" \/>\n<meta property=\"og:url\" content=\"https:\/\/lifesimplified.gorenje.com\/sk\/jarne-upratovanie\/\" \/>\n<meta property=\"og:site_name\" content=\"Life Simplified\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/gorenje.SLO\/\" \/>\n<meta property=\"article:published_time\" content=\"2022-03-01T10:14:19+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-05-11T14:36:21+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/lifesimplified.gorenje.com\/wp-content\/uploads\/2022\/03\/gorenje-life-simplified-blog-little_girl_and_mother_together_shutterstock_1023776260.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1041\" \/>\n\t<meta property=\"og:image:height\" content=\"587\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"admin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Autor\" \/>\n\t<meta name=\"twitter:data1\" content=\"admin\" \/>\n\t<meta name=\"twitter:label2\" content=\"Predpokladan\u00fd \u010das \u010d\u00edtania\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 min\u00faty\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/lifesimplified.gorenje.com\/sk\/jarne-upratovanie\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/lifesimplified.gorenje.com\/sk\/jarne-upratovanie\/\"},\"author\":{\"name\":\"admin\",\"@id\":\"https:\/\/lifesimplified.gorenje.com\/sk\/#\/schema\/person\/5d0d1daf50c71af46902c5a683db3db1\"},\"headline\":\"Jarn\u00e9 upratovanie \u2013 ako z neho urobi\u0165 rados\u0165?\",\"datePublished\":\"2022-03-01T10:14:19+00:00\",\"dateModified\":\"2022-05-11T14:36:21+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/lifesimplified.gorenje.com\/sk\/jarne-upratovanie\/\"},\"wordCount\":630,\"publisher\":{\"@id\":\"https:\/\/lifesimplified.gorenje.com\/sk\/#organization\"},\"image\":{\"@id\":\"https:\/\/lifesimplified.gorenje.com\/sk\/jarne-upratovanie\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/lifesimplified.gorenje.com\/wp-content\/uploads\/2022\/03\/gorenje-life-simplified-blog-little_girl_and_mother_together_shutterstock_1023776260.jpg\",\"keywords\":[\"jarn\u00e9 upratovanie\",\"pohodlie\",\"spotrebi\u010de\",\"\u00fadr\u017eba\",\"upratovanie\"],\"articleSection\":[\"Domov\"],\"inLanguage\":\"sk-SK\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/lifesimplified.gorenje.com\/sk\/jarne-upratovanie\/\",\"url\":\"https:\/\/lifesimplified.gorenje.com\/sk\/jarne-upratovanie\/\",\"name\":\"Jarn\u00e9 upratovanie \u2013 ako z neho urobi\u0165 rados\u0165? 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