{"id":16298,"date":"2021-10-14T18:40:58","date_gmt":"2021-10-14T18:40:58","guid":{"rendered":"https:\/\/lifesimplified.gorenje.com\/sl\/?p=16298&#038;preview=true&#038;preview_id=16298"},"modified":"2021-10-18T06:36:11","modified_gmt":"2021-10-18T06:36:11","slug":"cisty-vzduch-v-domacnosti-je-zaklad-zdravia","status":"publish","type":"post","link":"https:\/\/lifesimplified.gorenje.com\/sk\/cisty-vzduch-v-domacnosti-je-zaklad-zdravia\/","title":{"rendered":"\u010cist\u00fd vzduch v dom\u00e1cnosti je z\u00e1klad zdravia"},"content":{"rendered":"<p><strong>Ako hovor\u00ed zn\u00e1me pr\u00edslovie, nielen pozit\u00edvna myse\u013e, ale aj \u010dist\u00fd vzduch v na\u0161ich bytoch a domoch je nesmierne d\u00f4le\u017eit\u00fd.<\/strong><\/p>\n<p>\u010ci u\u017e na\u0161e deti chodia do materskej \u0161koly, z\u00e1kladnej \u0161koly a strednej \u0161koly, je to prostredie pln\u00e9 v\u00edrusov a bakt\u00e9ri\u00ed. Deti si musia zvykn\u00fa\u0165 na mno\u017estvo zmien, \u010di u\u017e ide o rozvrh a rann\u00fd zhon, nov\u00fdch pedag\u00f3gov alebo kolekt\u00edv. A tie\u017e n\u00e1vyky, ktor\u00e9 im pom\u00f4\u017eu prejs\u0165 jese\u0148ou a zimou bez zbyto\u010dn\u00e9ho nachladnutia.<\/p>\n<h2>&#8222;Jesenn\u00fd efekt&#8220;<\/h2>\n<p>Smrkanie, k\u00fdchnutie a boles\u0165 hrdla sa st\u00e1vaj\u00fa be\u017en\u00fdmi spolo\u010dn\u00edkmi prv\u00fdch jesenn\u00fdch dn\u00ed. Na\u0161e tempo \u017eivota je ve\u013emi r\u00fdchle a rozmanit\u00e9 a ka\u017edodenn\u00e9 povinnosti v pr\u00e1ci a doma n\u00e1m \u010dasto sp\u00f4sobuj\u00fa stres. Ak v\u0161ak na\u0161e deti ochorej\u00fa, je to pre n\u00e1s \u010fal\u0161\u00ed \u0161ok.<\/p>\n<h2>\u010co vlastne znamen\u00e1 imunitn\u00fd syst\u00e9m?<\/h2>\n<p>Je to s\u00fabor org\u00e1nov a buniek, ktor\u00e9 chr\u00e1nia telo pred cudz\u00edmi telesami. \u00dalohou imunitn\u00e9ho syst\u00e9mu je zabr\u00e1ni\u0165 vstupu mikr\u00f3bov do tela a zni\u010di\u0165 cudzie l\u00e1tky, ktor\u00e9 sa do tela dost\u00e1vaj\u00fa. Imunitn\u00fd syst\u00e9m funguje relat\u00edvne optim\u00e1lne, ak m\u00e1 v\u0161etky potrebn\u00e9 l\u00e1tky na jeho spr\u00e1vne fungovanie. Dysfunkcia imunitn\u00e9ho syst\u00e9mu sa m\u00f4\u017ee prejavi\u0165 opakuj\u00facimi sa, dlhodob\u00fdmi infekciami. Ples\u0148ov\u00e9 infekcie m\u00f4\u017eu by\u0165 tie\u017e indik\u00e1torom zle funguj\u00faceho imunitn\u00e9ho syst\u00e9mu.<\/p>\n<p>Posilnenie imunitn\u00e9ho syst\u00e9mu by sa malo sta\u0165 na\u0161ou ka\u017edodennou rutinou. Mnoh\u00fdm prechladnutiam a chorob\u00e1m sa d\u00e1 vyhn\u00fa\u0165 t\u00fdm, \u017ee vezmeme do \u00favahy nasledovn\u00e9:<\/p>\n<ul>\n<li>zdrav\u00e1 a pestr\u00e1 strava,<\/li>\n<li>pravideln\u00e9 cvi\u010denie,<\/li>\n<li>ve\u013ea tekut\u00edn, \u010di u\u017e \u010daju, smoothies alebo vody,<\/li>\n<li>pravideln\u00e9 vetranie obytn\u00fdch priestorov,<\/li>\n<li>spr\u00e1vna a pravideln\u00e1 hygiena r\u00fak,<\/li>\n<li>tzv. boostery vo forme doplnkov stravy.<\/li>\n<\/ul>\n<h2>Pripravte si zdrav\u00fa stravu<\/h2>\n<p>Strava, ktor\u00e1 obsahuje ve\u013ea zeleniny, kvalitn\u00e9ho m\u00e4sa a celozrnn\u00fdch v\u00fdrobkov, by mala by\u0165 z\u00e1kladom zdravej v\u00fd\u017eivy a v\u00fdznamne prispie\u0165 k na\u0161ej pohode a imunite. Je d\u00f4le\u017eit\u00e9 sa zamera\u0165 aj na to, ako riad, v ktorom m\u00e1te pokrmy, um\u00fdvate. <a href=\"https:\/\/sk.gorenje.com\/spotrebice\/umyvanie-riadu\/umyvacky-riadu-smartflex\">Um\u00fdva\u010dky riadu Gorenje<\/a> v\u00e1m pom\u00f4\u017eu vy\u010disti\u0165 v\u00e1\u0161 riad tak, aby ste podporili zdrav\u00fd \u017eivot. Pripravili sme dokonca nieko\u013eko zdrav\u00fdch receptov, v\u010faka ktor\u00fdm bude va\u0161e telo pripraven\u00e9 na ak\u00e9ko\u013evek v\u00fdzvy.<\/p>\n<h2>Pravidelne sa h\u00fdbte<\/h2>\n<p>Pravideln\u00e9, bezpe\u010dn\u00e9 a primerane intenz\u00edvne cvi\u010denie by mal ka\u017ed\u00fd z n\u00e1s napl\u00e1nova\u0165 najmenej dvakr\u00e1t t\u00fd\u017edenne. Cvi\u010denie je obzvl\u00e1\u0161\u0165 d\u00f4le\u017eit\u00e9 pre deti. Ak nie s\u00fa zap\u00edsan\u00ed do \u017eiadnych \u0161portov\u00fdch aktiv\u00edt, uistite sa, \u017ee maj\u00fa dostatok cvi\u010denia doma. Naozaj nie je nutn\u00e9, aby die\u0165a, ktor\u00e9 m\u00e1 n\u00e1dchu, zostalo v byte cel\u00fd de\u0148. Such\u00fd a zl\u00fd vzduch \u010falej vysu\u0161uje sliznicu horn\u00fdch d\u00fdchac\u00edch ciest. Ak die\u0165a nem\u00e1 hor\u00fa\u010dku, je lep\u0161ie \u00eds\u0165 von, nad\u00fdcha\u0165 sa \u010derstv\u00e9ho vzduchu a by\u0165 v pr\u00edrode.<\/p>\n<h2>Dodr\u017eiavajte pitn\u00fd re\u017eim<\/h2>\n<p>V\u0161etci vieme, ako pitie \u010daju, smoothies a vody priaznivo ovplyv\u0148uje na\u0161u pohodu. Dostatok tekut\u00edn v tele zais\u0165uje spr\u00e1vne fungovanie tela. Hoci v zime \u010dasto nepoci\u0165ujeme sm\u00e4d, dobr\u00e1 hydrat\u00e1cia je ve\u013emi d\u00f4le\u017eit\u00e1. Chytr\u00e9 n\u00e1ramky, hodinky a mobiln\u00e9 telef\u00f3ny n\u00e1m m\u00f4\u017eu sl\u00fa\u017ei\u0165 ako skvel\u00e1 pripomienka, aby sme sa napili.<\/p>\n<h2>Pustite dovn\u00fatra tro\u0161ku \u010derstv\u00e9ho vzduchu<\/h2>\n<p>Nezabudnite, \u017ee vo va\u0161om dome alebo byte mus\u00ed by\u0165 v\u017edy \u010derstv\u00fd vzduch. Pravideln\u00e9 rann\u00e9 vetranie prebud\u00ed v\u00e1\u0161 mozog, zatia\u013e \u010do ve\u010dern\u00e9 vetranie e\u0161te viac spr\u00edjemnia sp\u00e1nok pod dekou.<\/p>\n<p>Prajeme v\u00e1m kr\u00e1snu jese\u0148 a siln\u00fa imunitu!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ako hovor\u00ed zn\u00e1me pr\u00edslovie, nielen pozit\u00edvna myse\u013e, ale aj \u010dist\u00fd vzduch v na\u0161ich bytoch a domoch je nesmierne d\u00f4le\u017eit\u00fd. \u010ci u\u017e na\u0161e deti chodia do materskej \u0161koly, z\u00e1kladnej \u0161koly a strednej \u0161koly, je to prostredie pln\u00e9 v\u00edrusov a bakt\u00e9ri\u00ed. Deti si musia zvykn\u00fa\u0165 na mno\u017estvo zmien, \u010di u\u017e ide o rozvrh a rann\u00fd zhon, nov\u00fdch&#8230;<\/p>\n","protected":false},"author":1,"featured_media":16255,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1405],"tags":[1920,5396,5397,5398,1212,1299,1370],"class_list":["post-16298","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-domov-sk","tag-cisticka-vzduchu-sk","tag-germs-sk","tag-hydration-sk","tag-immune-system-sk","tag-kvalita-vzduchu-sk-2","tag-strava-sk","tag-vzduch-sk"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.1.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u010cist\u00fd vzduch v dom\u00e1cnosti je z\u00e1klad zdravia | Life Simplified<\/title>\n<meta name=\"description\" content=\"Effects of environment on our immune system are profound. And it starts with air. 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