{"id":34502,"date":"2017-11-07T12:15:02","date_gmt":"2017-11-07T12:15:02","guid":{"rendered":"https:\/\/lifesimplified.gorenje.com\/inspiration-til-madlavning-med-sous-vide\/"},"modified":"2022-03-22T12:16:30","modified_gmt":"2022-03-22T12:16:30","slug":"inspiration-for-matlagning-med-sous-vide","status":"publish","type":"post","link":"https:\/\/lifesimplified.gorenje.com\/se\/inspiration-for-matlagning-med-sous-vide\/","title":{"rendered":"Inspiration f\u00f6r matlagning med sous vide"},"content":{"rendered":"<p><strong>Sous vide \u00e4r franska och betyder &#8220;under vakuum&#8221;, och inneb\u00e4r att du l\u00e4gger ingredienserna i en luftt\u00e4t p\u00e5se som du sedan tillagar med \u00e5nga. M\u00e5nga tror att sous vide endast \u00e4r f\u00f6r professionella kockar och matentusiaster som g\u00f6r gourmetmat, men det \u00e4r faktiskt mycket anv\u00e4ndbart hemma i vardagen. Det \u00e4r n\u00e4mligen mycket enkelt, och kan f\u00f6rberedas i f\u00f6rv\u00e4g och ligga i kylen tills man ska anv\u00e4nda det*. D\u00e4refter g\u00e5r det snabbt att tillaga.<\/strong><\/p>\n<p>Det \u00e4r inte bara k\u00f6tt du kan laga till med sous vide. \u00c4ven fisk, gr\u00f6nsaker och frukt kan tillagas p\u00e5 samma s\u00e4tt. F\u00f6rdelen med sous vide \u00e4r att smak\u00e4mnena &#8220;pressas&#8221; in i maten med hj\u00e4lp av vakuum, och tack vare den f\u00f6rseglade p\u00e5sen kan smak- och doft\u00e4mnen inte f\u00f6r\u00e5ngas och f\u00f6rsvinna. Den j\u00e4mna temperaturen ger ett perfekt resultat &#8211; varje g\u00e5ng. Dessutom bevarar du alla de nyttiga vitaminerna och mineralerna samt f\u00e4rg och smak n\u00e4r du tillagar din mat med hj\u00e4lp av \u00e5nga. Det \u00e4r ett nyttigare och skonsammare s\u00e4tt att tillaga din mat p\u00e5.<\/p>\n<p>*Vakuumf\u00f6rpackad mat h\u00e5ller sig f\u00e4rsk upp till 5 g\u00e5nger l\u00e4ngre \u00e4n mat i vanliga f\u00f6rpackningar.<\/p>\n<h2>Det h\u00e4r beh\u00f6ver du f\u00f6r att komma ig\u00e5ng<\/h2>\n<ul>\n<li>Din nya \u00e5ngugn fr\u00e5n Gorenje<\/li>\n<li>Vakuumf\u00f6rpackare och -p\u00e5sar<\/li>\n<li>Bra r\u00e5varor, t.ex. k\u00f6tt, fisk, gr\u00f6nsaker eller frukt<\/li>\n<\/ul>\n<h2>S\u00e5 enkelt \u00e4r det<\/h2>\n<p><strong>1.<\/strong> F\u00f6rbered k\u00f6tt\/gr\u00f6nsaker\/fisk\/frukt. Sk\u00e4r bort fettet fr\u00e5n k\u00f6ttet, krydda maten med salt, peppar, \u00f6rter, marinad, etc. OBS! Var uppm\u00e4rksam p\u00e5 att inte krydda f\u00f6r mycket, d\u00e5 smaken blir mer koncentrerad \u00e4n vid vanlig tillagning i ugn eller gryta.<\/p>\n<p><strong>2.<\/strong> L\u00e4gg maten i en p\u00e5se som \u00e4r avsedd f\u00f6r uppv\u00e4rmning och f\u00f6rsegla den med en vakuumf\u00f6rpackare. T\u00e4nk p\u00e5 att det inte f\u00e5r finnas n\u00e5gon v\u00e4tska d\u00e4r p\u00e5sen kl\u00e4ms ihop, d\u00e5 det kan g\u00f6ra att p\u00e5sen inte f\u00f6rsluts ordentligt. V\u00e4lj inst\u00e4llningen &#8220;moist&#8221; f\u00f6r fuktiga livsmedel eller d\u00e4r du tills\u00e4tter v\u00e4tska. V\u00e4lj &#8220;normal pressure&#8221;-inst\u00e4llningen om du tillagar sk\u00f6ra livsmedel som inte f\u00e5r pressas samman.<\/p>\n<p><strong>3.<\/strong> St\u00e4ll in den \u00f6nskade temperaturen, beroende p\u00e5 vilka livsmedel du ska tillaga. Med den nya \u00e5ngugnen fr\u00e5n Gorenje kan du st\u00e4lla in temperaturen med 1 \u00b0 C noggrannhet, vilket inneb\u00e4r att den kan anv\u00e4ndas till sous vide d\u00e4r exakt temperatur och \u00e5nga tillagar din mat. P\u00e5 n\u00e4sta sida f\u00e5r du r\u00e5d om temperaturer och hur l\u00e4nge olika r\u00e5varor ska tillagas.<\/p>\n<p><strong>4.<\/strong> K\u00f6tt ska v\u00e4ndas p\u00e5 en het panna eller grillas efter tillagning i sous vide f\u00f6r att f\u00e5 en stekyta.<\/p>\n<h2>Tips och r\u00e5d f\u00f6r sous vide<\/h2>\n<p>Tillaga k\u00f6ttet sous vide i helgen n\u00e4r du har tid*. L\u00e4gg p\u00e5sen med det sous vide-f\u00f6rberedda k\u00f6ttet i kylsk\u00e5pet tills du ska anv\u00e4nda det (det h\u00e5ller i upp till en vecka): Voil\u00e1 \u2013 snabb kv\u00e4llsmat p\u00e5 10 minuter. Du beh\u00f6ver bara v\u00e4rma k\u00f6ttet med \u00e5nga i ugnen och sedan v\u00e4nda det p\u00e5 stekpannan f\u00f6r att ge det en l\u00e4cker stekyta.<\/p>\n<p><strong>Korv<\/strong><br \/>\nTillaga korvarna till barnens kalas med hj\u00e4lp av sous vide &#8211; det enda som kr\u00e4vs \u00e4r 6 minuter i en \u00e5ngugn p\u00e5 90 oC. Du beh\u00f6ver ingen stor gryta med kokande vatten.<\/p>\n<p><strong>Forlang h\u00e5llbarheten<\/strong><br \/>\nF\u00f6rl\u00e4ng h\u00e5llbarheten p\u00e5 din mat genom att vakuumf\u00f6rpacka den. En stor ost kan delar i mindre bitar. En p\u00e5se med kaffeb\u00f6nor kan vakuumf\u00f6rpackas f\u00f6r att f\u00f6rl\u00e4nga h\u00e5llbarheten och bevara smak och doft.<\/p>\n<p><strong>Tillagning med sous vide<\/strong><br \/>\nPrincipen med sous vide \u00e4r att maten tillagas i en exakt, ofta l\u00e5g, temperatur under l\u00e5ng tid. Genom att maten \u00e4r vakuumf\u00f6rpackad skyddas r\u00e5varorna och kryddningen f\u00f6rst\u00e4rks. Alla r\u00e5varor h\u00e4r nedan ska kryddas och sedan vakuumf\u00f6rpackas. P\u00e5sen l\u00e4ggs i ett \u00e5ngfat som placeras i ugnen.<\/p>\n<p>*Var noga med allm\u00e4n k\u00f6kshygien och minst temperatur beroende p\u00e5 k\u00f6ttsort.<\/p>\n<h2>Tillagning med sous vide<\/h2>\n<p>Principen med sous vide \u00e4r att maten tillagas i en exakt, ofta l\u00e5g, temperatur under l\u00e5ng tid. Genom att maten \u00e4r vakuumf\u00f6rpackad skyddas r\u00e5varorna och kryddningen f\u00f6rst\u00e4rks. Alla r\u00e5varor h\u00e4r nedan ska kryddas och sedan vakuumf\u00f6rpackas. P\u00e5sen l\u00e4ggs i ett \u00e5ngfat som placeras i ugnen.<\/p>\n<p>Om man f\u00f6redrar r\u00f6tt, medium eller genomstekt k\u00f6tt \u00e4r en smaksak. Principen f\u00f6r all slags k\u00f6tt, inklusive fisk och skaldjur, \u00e4r att en mycket r\u00f6d biff f\u00e5r man fr\u00e5n omkring 50 \u00b0C, medium vid 60 \u00b0C och genomstekt vid 70 \u00b0C. Prova Dig fram allt efter Dina egna preferenser<\/p>\n<table style=\"border-collapse: collapse; width: 100%;\" border=\"1\">\n<tbody>\n<tr style=\"height: 24px;\">\n<td style=\"width: 25%; height: 24px;\"><strong>K\u00d6TT<\/strong><\/td>\n<td style=\"width: 25%; height: 24px;\"><strong>M\u00c4NGD<\/strong><\/td>\n<td style=\"width: 25%; height: 24px;\"><strong>TEMPERATUR<\/strong><\/td>\n<td style=\"width: 25%; height: 24px;\"><strong>TILLAGNINGSTID<\/strong><\/td>\n<\/tr>\n<tr style=\"height: 24px;\">\n<td style=\"width: 25%; height: 24px;\">Fl\u00e4skkotlettrad<\/td>\n<td style=\"width: 25%; height: 24px;\">500 g<\/td>\n<td style=\"width: 25%; height: 24px;\">70 \u00b0C<\/td>\n<td style=\"width: 25%; height: 24px;\">140 min<\/td>\n<\/tr>\n<tr style=\"height: 24px;\">\n<td style=\"width: 25%; height: 24px;\">Stek<\/td>\n<td style=\"width: 25%; height: 24px;\">600 g<\/td>\n<td style=\"width: 25%; height: 24px;\">60 \u00b0C<\/td>\n<td style=\"width: 25%; height: 24px;\">140 min<\/td>\n<\/tr>\n<tr style=\"height: 24px;\">\n<td style=\"width: 25%; height: 24px;\">Kycklingbr\u00f6st<\/td>\n<td style=\"width: 25%; height: 24px;\">500 g<\/td>\n<td style=\"width: 25%; height: 24px;\">70 \u00b0C<\/td>\n<td style=\"width: 25%; height: 24px;\">100 min<\/td>\n<\/tr>\n<tr style=\"height: 24px;\">\n<td style=\"width: 25%; height: 24px;\">Ankbr\u00f6st<\/td>\n<td style=\"width: 25%; height: 24px;\">2 stk<\/td>\n<td style=\"width: 25%; height: 24px;\">58 \u00b0C<\/td>\n<td style=\"width: 25%; height: 24px;\">180 min<\/td>\n<\/tr>\n<tr style=\"height: 24px;\">\n<td style=\"width: 25%; height: 24px;\">Lamm<\/td>\n<td style=\"width: 25%; height: 24px;\">600 g<\/td>\n<td style=\"width: 25%; height: 24px;\">65 \u00b0C<\/td>\n<td style=\"width: 25%; height: 24px;\">130 min<\/td>\n<\/tr>\n<tr style=\"height: 24px;\">\n<td style=\"width: 25%; height: 24px;\">Fiskfil\u00e9<\/td>\n<td style=\"width: 25%; height: 24px;\">500 g<\/td>\n<td style=\"width: 25%; height: 24px;\">70 \u00b0C<\/td>\n<td style=\"width: 25%; height: 24px;\">30 min<\/td>\n<\/tr>\n<tr style=\"height: 24px;\">\n<td style=\"width: 25%; height: 24px;\">Lax<\/td>\n<td style=\"width: 25%; height: 24px;\">500 g<\/td>\n<td style=\"width: 25%; height: 24px;\">55 \u00b0C<\/td>\n<td style=\"width: 25%; height: 24px;\">20-25 min<\/td>\n<\/tr>\n<tr style=\"height: 24px;\">\n<td style=\"width: 25%; height: 24px;\">R\u00e4kor<\/td>\n<td style=\"width: 25%; height: 24px;\">700 g<\/td>\n<td style=\"width: 25%; height: 24px;\">75 \u00b0C<\/td>\n<td style=\"width: 25%; height: 24px;\">25 min<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<table style=\"border-collapse: collapse; width: 100%;\" border=\"1\">\n<tbody>\n<tr>\n<td style=\"width: 25%;\"><strong>GR\u00d6NSAKER<\/strong><\/td>\n<td style=\"width: 25%;\"><strong>M\u00c4NGD<\/strong><\/td>\n<td style=\"width: 25%;\"><strong>TEMPERATUR<\/strong><\/td>\n<td style=\"width: 25%;\"><strong>TILLAGNINGSTID<\/strong><\/td>\n<\/tr>\n<tr>\n<td style=\"width: 25%;\">Potatis<\/td>\n<td style=\"width: 25%;\">500 g<\/td>\n<td style=\"width: 25%;\">85 \u00b0C<\/td>\n<td style=\"width: 25%;\">50-80 min<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 25%;\">Sparris<\/td>\n<td style=\"width: 25%;\">500 g<\/td>\n<td style=\"width: 25%;\">85 \u00b0C<\/td>\n<td style=\"width: 25%;\">15-25 min<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 25%;\">Aubergine<\/td>\n<td style=\"width: 25%;\">500 g<\/td>\n<td style=\"width: 25%;\">85 \u00b0C<\/td>\n<td style=\"width: 25%;\">35-45 min<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 25%;\">Broccoli<\/td>\n<td style=\"width: 25%;\">500 g<\/td>\n<td style=\"width: 25%;\">85 \u00b0C<\/td>\n<td style=\"width: 25%;\">15-25 min<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 25%;\">Mor\u00f6tter \u2013 hela<\/td>\n<td style=\"width: 25%;\">500 g<\/td>\n<td style=\"width: 25%;\">85 \u00b0C<\/td>\n<td style=\"width: 25%;\">30-40 min<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Sous vide \u00e4r franska och betyder &#8220;under vakuum&#8221;, och inneb\u00e4r att du l\u00e4gger ingredienserna i en luftt\u00e4t p\u00e5se som du sedan tillagar med \u00e5nga. M\u00e5nga tror att sous vide endast \u00e4r f\u00f6r professionella kockar och matentusiaster som g\u00f6r gourmetmat, men det \u00e4r faktiskt mycket anv\u00e4ndbart hemma i vardagen. Det \u00e4r n\u00e4mligen mycket enkelt, och kan&#8230;<\/p>\n","protected":false},"author":1,"featured_media":34503,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6313],"tags":[6383,6396,6368,6433],"class_list":["post-34502","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-mat","tag-advice-se","tag-baking-dk-se","tag-cooking-dk-se","tag-sous-vide-2-dk-se","has-post-video"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.1.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Sous vide fr\u00e5n Gorenje. 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