{"id":7729,"date":"2018-06-27T14:40:09","date_gmt":"2018-06-27T14:40:09","guid":{"rendered":"https:\/\/lifesimplified.gorenje.com\/top-5-tips-to-stay-hydrated-this-summer\/"},"modified":"2021-03-20T19:39:10","modified_gmt":"2021-03-20T19:39:10","slug":"top-5-tips-to-stay-hydrated-this-summer","status":"publish","type":"post","link":"https:\/\/lifesimplified.gorenje.com\/ru\/top-5-tips-to-stay-hydrated-this-summer\/","title":{"rendered":"5 \u0441\u043f\u043e\u0441\u043e\u0431\u043e\u0432, \u043a\u0430\u043a \u0438\u0437\u0431\u0435\u0436\u0430\u0442\u044c \u043e\u0431\u0435\u0437\u0432\u043e\u0436\u0438\u0432\u0430\u043d\u0438\u044f \u044d\u0442\u0438\u043c \u043b\u0435\u0442\u043e\u043c"},"content":{"rendered":"<p>\u0410 \u0432\u044b \u0437\u043d\u0430\u043b\u0438, \u0447\u0442\u043e \u043a\u043e\u043b\u0438\u0447\u0435\u0441\u0442\u0432\u043e \u0432\u043e\u0434\u044b \u0432 \u043e\u0440\u0433\u0430\u043d\u0438\u0437\u043c\u0435 \u0432\u0437\u0440\u043e\u0441\u043b\u043e\u0433\u043e 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\u0418 \u044d\u0442\u043e \u043b\u0438\u0448\u044c \u043d\u0435\u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u0438\u0437 \u0432\u043e\u0437\u043c\u043e\u0436\u043d\u044b\u0445 \u043e\u0441\u043b\u043e\u0436\u043d\u0435\u043d\u0438\u0439. \u041f\u043e\u044d\u0442\u043e\u043c\u0443 \u0432 \u0436\u0430\u0440\u043a\u0438\u0435 \u043b\u0435\u0442\u043d\u0438\u0435 \u043c\u0435\u0441\u044f\u0446\u044b \u043e\u0447\u0435\u043d\u044c \u0432\u0430\u0436\u043d\u043e \u043f\u043e\u0434\u0434\u0435\u0440\u0436\u0438\u0432\u0430\u0442\u044c \u0432\u043e\u0434\u043d\u044b\u0439 \u0431\u0430\u043b\u0430\u043d\u0441 \u043e\u0440\u0433\u0430\u043d\u0438\u0437\u043c\u0430.<\/p>\n<p><strong>1. \u041f\u0435\u0439\u0442\u0435 \u0434\u043e\u0441\u0442\u0430\u0442\u043e\u0447\u043d\u043e\u0435 \u043a\u043e\u043b\u0438\u0447\u0435\u0441\u0442\u0432\u043e \u0432\u043e\u0434\u044b:<\/strong> \u0441\u0430\u043c\u044b\u0439 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\u043e\u043a\u0440\u0443\u0436\u0430\u044e\u0449\u0435\u0439 \u0441\u0440\u0435\u0434\u044b \u0438 \u0434\u0440\u0443\u0433\u0438\u0445 \u0444\u0430\u043a\u0442\u043e\u0440\u043e\u0432, \u043f\u043e\u044d\u0442\u043e\u043c\u0443 \u0432\u0430\u043c \u043c\u043e\u0436\u0435\u0442 \u043f\u043e\u0442\u0440\u0435\u0431\u043e\u0432\u0430\u0442\u044c\u0441\u044f \u0431\u043e\u043b\u044c\u0448\u0435 \u0432\u043e\u0434\u044b. \u0415\u0441\u043b\u0438 \u0432\u0430\u043c \u043d\u0435 \u043d\u0440\u0430\u0432\u0438\u0442\u0441\u044f \u0432\u043a\u0443\u0441 \u0447\u0438\u0441\u0442\u043e\u0439 \u0432\u043e\u0434\u044b, \u0434\u043e\u0431\u0430\u0432\u044c\u0442\u0435 \u043b\u043e\u043c\u0442\u0438\u043a \u043b\u0438\u043c\u043e\u043d\u0430 \u0438\u043b\u0438 \u0432\u0435\u0442\u043e\u0447\u043a\u0443 \u043c\u044f\u0442\u044b \u2013 \u0438 \u043d\u0430\u0441\u043b\u0430\u0436\u0434\u0430\u0439\u0442\u0435\u0441\u044c \u0432\u043a\u0443\u0441\u043e\u043c \u043b\u0435\u0442\u0430.<\/p>\n<p><strong>2. \u041f\u043e\u0431\u0430\u043b\u0443\u0439\u0442\u0435 \u0441\u0435\u0431\u044f \u0447\u0430\u0448\u0435\u0447\u043a\u043e\u0439 \u0442\u0435\u043f\u043b\u043e\u0433\u043e \u0447\u0430\u044f:<\/strong> \u044d\u0442\u043e\u0442 \u0441\u043f\u043e\u0441\u043e\u0431 \u043c\u043e\u0436\u0435\u0442 \u043f\u043e\u043a\u0430\u0437\u0430\u0442\u044c\u0441\u044f \u0441\u0442\u0440\u0430\u043d\u043d\u044b\u043c, \u043d\u043e \u0442\u0435\u043f\u043b\u044b\u0435 \u043d\u0430\u043f\u0438\u0442\u043a\u0438 \u0443\u0441\u0438\u043b\u0438\u0432\u0430\u044e\u0442 \u043f\u043e\u0442\u043e\u043e\u0442\u0434\u0435\u043b\u0435\u043d\u0438\u0435, \u0430 \u043f\u043e\u0442, \u0438\u0441\u043f\u0430\u0440\u044f\u044f\u0441\u044c \u0441 \u043f\u043e\u0432\u0435\u0440\u0445\u043d\u043e\u0441\u0442\u0438 \u043a\u043e\u0436\u0438, \u043e\u0445\u043b\u0430\u0436\u0434\u0430\u0435\u0442 \u043e\u0440\u0433\u0430\u043d\u0438\u0437\u043c. \u0422\u0430\u043a\u0438\u043c \u043e\u0431\u0440\u0430\u0437\u043e\u043c, \u0442\u0435\u043f\u043b\u044b\u0439 \u0447\u0430\u0439 \u043f\u043e\u043c\u043e\u0436\u0435\u0442 \u0432\u0430\u043c \u043f\u043e\u0434\u0434\u0435\u0440\u0436\u0438\u0432\u0430\u0442\u044c \u043e\u043f\u0442\u0438\u043c\u0430\u043b\u044c\u043d\u0443\u044e \u0442\u0435\u043c\u043f\u0435\u0440\u0430\u0442\u0443\u0440\u0443 \u0442\u0435\u043b\u0430 \u043b\u0435\u0442\u043e\u043c.<\/p>\n<p><strong>3. \u0418\u0441\u043f\u043e\u043b\u044c\u0437\u0443\u0439\u0442\u0435 \u043a\u0443\u0431\u0438\u043a\u0438 \u043b\u044c\u0434\u0430:<\/strong> \u043a\u043e\u0433\u0434\u0430 \u0432\u044b \u0432 \u043f\u0443\u0442\u0438, \u0432\u0430\u0448 \u043d\u0430\u043f\u0438\u0442\u043e\u043a \u043c\u043e\u0436\u0435\u0442 \u043e\u0447\u0435\u043d\u044c \u0431\u044b\u0441\u0442\u0440\u043e \u043d\u0430\u0433\u0440\u0435\u0442\u044c\u0441\u044f. \u0412\u044b\u0445\u043e\u0434\u044f \u0438\u0437 \u0434\u043e\u043c\u0430, \u043f\u043e\u043b\u043e\u0436\u0438\u0442\u0435 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\u0440\u0430\u0446\u0438\u043e\u043d:<\/strong> \u0432\u044b\u0431\u0438\u0440\u0430\u0439\u0442\u0435 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u044b \u043f\u0438\u0442\u0430\u043d\u0438\u044f \u0441 \u0432\u044b\u0441\u043e\u043a\u0438\u043c \u0441\u043e\u0434\u0435\u0440\u0436\u0430\u043d\u0438\u0435\u043c \u0432\u043e\u0434\u044b. \u041f\u043e\u0431\u0430\u043b\u0443\u0439\u0442\u0435 \u0441\u0435\u0431\u044f \u0442\u043e\u043b\u0441\u0442\u044b\u043c \u043b\u043e\u043c\u0442\u0438\u043a\u043e\u043c \u0430\u0440\u0431\u0443\u0437\u0430, \u0441\u0432\u0435\u0436\u0435\u0432\u044b\u0436\u0430\u0442\u044b\u043c \u0441\u043e\u043a\u043e\u043c \u0438\u043b\u0438 \u0441\u043e\u0447\u043d\u044b\u043c \u0441\u0430\u043b\u0430\u0442\u043e\u043c \u0438\u0437 \u043e\u0433\u0443\u0440\u0446\u043e\u0432 \u0438 \u043f\u043e\u043c\u0438\u0434\u043e\u0440\u043e\u0432. \u0422\u0430\u043a\u0436\u0435 \u043e\u0442\u043b\u0438\u0447\u043d\u043e \u043f\u043e\u0434\u043e\u0439\u0434\u0443\u0442: \u043a\u043b\u0443\u0431\u043d\u0438\u043a\u0430, \u043c\u0430\u043b\u0438\u043d\u0430, \u0430\u043d\u0430\u043d\u0430\u0441, \u0441\u0435\u043b\u044c\u0434\u0435\u0440\u0435\u0439, \u043f\u0435\u0440\u0435\u0446 \u0438 \u0448\u043f\u0438\u043d\u0430\u0442.<\/p>\n<p><strong>5. \u0417\u0430\u043d\u0438\u043c\u0430\u0439\u0442\u0435\u0441\u044c \u0441\u043f\u043e\u0440\u0442\u043e\u043c \u0440\u0430\u043d\u043e \u0443\u0442\u0440\u043e\u043c \u0438\u043b\u0438 \u043f\u043e\u0437\u0434\u043d\u043e \u0432\u0435\u0447\u0435\u0440\u043e\u043c:<\/strong> \u043f\u043e\u0437\u0430\u0431\u0443\u0434\u044c\u0442\u0435 \u043e \u043f\u0440\u043e\u0431\u0435\u0436\u043a\u0435 \u0432 \u0436\u0430\u0440\u043a\u0438\u0439 \u043b\u0435\u0442\u043d\u0438\u0439 \u0434\u0435\u043d\u044c. \u041b\u0443\u0447\u0448\u0435 \u043e\u0442\u0434\u043e\u0445\u043d\u0438\u0442\u0435 \u0432 \u0442\u0435\u043d\u0438 \u0438 \u043f\u043e\u0447\u0438\u0442\u0430\u0439\u0442\u0435 \u0432\u043e\u0441\u0445\u0438\u0442\u0438\u0442\u0435\u043b\u044c\u043d\u0443\u044e \u043a\u043d\u0438\u0433\u0443 \u0438\u043b\u0438 \u043f\u043e\u0431\u043e\u043b\u0442\u0430\u0439\u0442\u0435 \u0441\u043e \u0441\u0432\u043e\u0438\u043c\u0438 \u0431\u043b\u0438\u0437\u043a\u0438\u043c\u0438. \u0410 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0438 \u043f\u0435\u0440\u0435\u043d\u0435\u0441\u0438\u0442\u0435 \u043d\u0430 \u0432\u0440\u0435\u043c\u044f, \u043a\u043e\u0433\u0434\u0430 \u0436\u0430\u0440\u0430 \u0441\u043f\u0430\u0434\u0435\u0442. \u041f\u043e\u0432\u0435\u0440\u044c\u0442\u0435, \u0432\u043e\u0441\u0445\u043e\u0434 \u0441\u043e\u043b\u043d\u0446\u0430 \u0438\u043b\u0438 \u043b\u0435\u0433\u043a\u0438\u0439 \u0432\u0435\u0447\u0435\u0440\u043d\u0438\u0439 \u0431\u0440\u0438\u0437 \u043f\u0440\u0438\u0434\u0430\u0434\u0443\u0442 \u0432\u0430\u0448\u0438\u043c \u0437\u0430\u043d\u044f\u0442\u0438\u044f\u043c \u0441\u043f\u043e\u0440\u0442\u043e\u043c \u043e\u0441\u043e\u0431\u044b\u0439 \u0448\u0430\u0440\u043c.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0410 \u0432\u044b \u0437\u043d\u0430\u043b\u0438, \u0447\u0442\u043e \u043a\u043e\u043b\u0438\u0447\u0435\u0441\u0442\u0432\u043e \u0432\u043e\u0434\u044b \u0432 \u043e\u0440\u0433\u0430\u043d\u0438\u0437\u043c\u0435 \u0432\u0437\u0440\u043e\u0441\u043b\u043e\u0433\u043e \u0447\u0435\u043b\u043e\u0432\u0435\u043a\u0430 \u0432 \u0441\u0440\u0435\u0434\u043d\u0435\u043c \u0441\u043e\u0441\u0442\u0430\u0432\u043b\u044f\u0435\u0442 \u043e\u043a\u043e\u043b\u043e 57 %! \u0412\u043e\u0434\u0430 \u043d\u0435\u043e\u0431\u0445\u043e\u0434\u0438\u043c\u0430 \u043d\u0430\u043c \u0434\u043b\u044f \u043d\u043e\u0440\u043c\u0430\u043b\u044c\u043d\u043e\u0433\u043e \u0444\u0443\u043d\u043a\u0446\u0438\u043e\u043d\u0438\u0440\u043e\u0432\u0430\u043d\u0438\u044f \u0432\u0441\u0435\u0445 \u043a\u043b\u0435\u0442\u043e\u043a \u043e\u0440\u0433\u0430\u043d\u0438\u0437\u043c\u0430 \u0438 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