{"id":9730,"date":"2021-05-30T13:48:56","date_gmt":"2021-05-30T13:48:56","guid":{"rendered":"https:\/\/lifesimplified.gorenje.com\/sl\/?p=9730&#038;preview=true&#038;preview_id=9730"},"modified":"2021-06-01T18:05:57","modified_gmt":"2021-06-01T18:05:57","slug":"idete-na-duzu-setnju-ne-zaboravite-zdravu-uzinu","status":"publish","type":"post","link":"https:\/\/lifesimplified.gorenje.com\/rs\/idete-na-duzu-setnju-ne-zaboravite-zdravu-uzinu\/","title":{"rendered":"Idete na du\u017eu \u0161etnju? Ne zaboravite zdravu u\u017einu."},"content":{"rendered":"<p>Izlazak na sve\u017e vazduh ili du\u017ea \u0161etnja su uvek dobre ideje. Samo, nemojte to raditi na prazan stomak ili upropastiti zdrav izlazak nezdravom hranom i grickalicama.<\/p>\n<p>Kada su \u0161etnje u pitanju, ve\u0107ina ljudi ne planira da pripremi zdrav obrok i umesto toga ponese sendvi\u010de i pakovane grickalice. Naravno &#8211; i sendvi\u010d mo\u017ee biti balansiran obrok ako je pripremljen kako treba.<\/p>\n<p>Nije preporu\u010dljivo da preterujete sa koli\u010dinom sendvi\u010da kada ste u pokretu, ali se neke stvari moraju uzeti u obzir, pogotovo ako idete sa decom. Odrasli \u010desto zaborave da deca imaju mali \u017eeludac, pa je dobra ideja pripremiti vi\u0161e manjih ali hranljivih obroka.<\/p>\n<p>Umotajte vi\u0161e malih sendvi\u010da u papirne ubruse (umesto u nezdravu foliju!) i ako je mogu\u0107e odlo\u017eite ih u postavljenu torbu ili nepromo\u010divi ranac. Za du\u017ee \u0161etnje i putovanja, dobro je zamrznuti fla\u0161u vode dan pre puta. Tako \u0107ete stvari u rancu odr\u017eavati hladnim tokom celog puta. Sendvi\u010di i lako kvarljive u\u017eine je najbolje jesti u prvoj polovini dana. Druge stvari kao \u0161to su vo\u0107e, povr\u0107e, ora\u0161aste plodove, doma\u0107i keks itd. je bolje konzumirati u drugoj polovini dana.<\/p>\n<h3>Kako pripremiti zdravu u\u017einu ili sendvi\u010d za \u0161etnju?<\/h3>\n<p>Sve po\u010dinje od osnove. Hleb sa celim zrnom je uvek dobar izbor, ali i crni hleb mo\u017ee biti dobar izbor kao zamena za beli hleb &#8211; ako prvi put pravite zdrave sendvi\u010de.<\/p>\n<p>\u0160to se ti\u010de sendvi\u010da, ima mnogo dobrih opcija. Umesto o\u010diglednih izbora kao \u0161to su salame ili pa\u0161tete koje su i kontroverzne po pitanju trajnosti i hranljive vrednosti, probajte ovo:<\/p>\n<ul>\n<li>Namaz od leblebija ili mrvljenog sira sa kupusom ili rukolom<\/li>\n<li>Namaz od avokada sa belim lukom u prahu i sve\u017eim paradajzom<\/li>\n<li>Puter od kikirikija sa (crvenom) paprikom ili rendanom \u0161argarepom<\/li>\n<li>Par\u010de sira ili jaje (kuvano ili omlet) i paradajz<\/li>\n<li>Doma\u0107i namaz od ribe (pome\u0161ajte pe\u010denu ili ribu u konzervi, mrvljeni sir i za\u010dine u namaz) i krastavac<\/li>\n<li>Pr\u0161uta je pogodna za meso (izaberite onu bez aditiva &#8211; sastojci treb da budu samo svinjski but i so)<\/li>\n<\/ul>\n<p>Ideja je da, ako se odlu\u010dite za sendvi\u010d, obogatite ga sa \u0161tovi\u0161e povr\u0107a. Uvek mo\u017eete poneti povr\u0107e u posebnoj posudi, za svaki slu\u010daj. Povr\u0107e \u0107e tako\u0111e spre\u010diti decu da budu previ\u0161e \u017eedna nakon sendvi\u010da. Ako prvi put pravite zdravu u\u017einu za \u0161etnju, probajte sa manjom koli\u010dinom fila u po\u010detku.<\/p>\n<p>Tako\u0111e je bitno da deci postavite primer &#8211; i da i sami u\u017eivate u povr\u0107u.<\/p>\n<h3>Zdravi sastojci \u010dine zdrav obrok<\/h3>\n<p>Svaka hrana mo\u017ee da se pripremi na zdrav na\u010din. To nije nikakva nauka, samo treba zameniti nezdrave namirnice zdravim. Na primer, mo\u017eete da napravite mafine ili rolnice zameniv\u0161i bra\u0161no, \u0161e\u0107er i ulje bra\u0161nom od celog zrna, vo\u0107em ili medom i puterom. Uz povr\u0107e i malo sira mo\u017eete da napravite slane mafine. Kao \u0161to mo\u017eete videti nakon nekoliko \u0161etnji ili putovanja, mafin i vo\u0107ka \u010dine odli\u010dnu i prakti\u010dnu u\u017einu.<\/p>\n<h3>Ne zaboravite da pijete!<\/h3>\n<p>Hidratacija je veoma va\u017ena tokom \u0161etnji. Stru\u010dnjaci preporu\u010duju redovnu hidrataciju &#8211; kada ste (ba\u0161) \u017eedni onda je ve\u0107 prekasno i va\u0161e telo je pod stresom. Mali gutljaji vode svakih 15 minuta \u0107e vam mnogo olak\u0161ati posao.<\/p>\n<p>Niste ljubitelj vode? Probajte vodu sa sokom od limuna i malo meda ili doma\u0107i ledeni \u010daj sa medom. Ako va\u0161em detetu lako postane muka, dodajte i \u0111umbir.<\/p>\n<p>\u0160ta je sa sokovima? Najbolje je da ih izbegavate. Ako smatrate da va\u0161e dete ne mo\u017ee da izdr\u017ei relaciju bez njih, birajte 100% vo\u0107ne sokove i razmutite ih &#8211; preporu\u010duju se dve jedinice vode na jednu jedinicu soka.<\/p>\n<p>\u017delimo vam sre\u0107an, bezbedan i zdrav put!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Izlazak na sve\u017e vazduh ili du\u017ea \u0161etnja su uvek dobre ideje. Samo, nemojte to raditi na prazan stomak ili upropastiti zdrav izlazak nezdravom hranom i grickalicama. Kada su \u0161etnje u pitanju, ve\u0107ina ljudi ne planira da pripremi zdrav obrok i umesto toga ponese sendvi\u010de i pakovane grickalice. Naravno &#8211; i sendvi\u010d mo\u017ee biti balansiran obrok&#8230;<\/p>\n","protected":false},"author":1,"featured_media":9703,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2159],"tags":[2211,2199,2331,2411],"class_list":["post-9730","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-porodica","tag-hrana-rs","tag-porodica","tag-zalogaj-rs","tag-zdravi-zalogaji-rs"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.1.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Idete na du\u017eu \u0161etnju? Ne zaboravite zdravu u\u017einu. | Life Simplified<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/lifesimplified.gorenje.com\/rs\/idete-na-duzu-setnju-ne-zaboravite-zdravu-uzinu\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Idete na du\u017eu \u0161etnju? Ne zaboravite zdravu u\u017einu. | Life Simplified\" \/>\n<meta property=\"og:description\" content=\"Izlazak na sve\u017e vazduh ili du\u017ea \u0161etnja su uvek dobre ideje. Samo, nemojte to raditi na prazan stomak ili upropastiti zdrav izlazak nezdravom hranom i grickalicama. Kada su \u0161etnje u pitanju, ve\u0107ina ljudi ne planira da pripremi zdrav obrok i umesto toga ponese sendvi\u010de i pakovane grickalice. Naravno &#8211; i sendvi\u010d mo\u017ee biti balansiran obrok...\" \/>\n<meta property=\"og:url\" content=\"https:\/\/lifesimplified.gorenje.com\/rs\/idete-na-duzu-setnju-ne-zaboravite-zdravu-uzinu\/\" \/>\n<meta property=\"og:site_name\" content=\"Life Simplified\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/gorenje.SLO\/\" \/>\n<meta property=\"article:published_time\" content=\"2021-05-30T13:48:56+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2021-06-01T18:05:57+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/lifesimplified.gorenje.com\/wp-content\/uploads\/2021\/05\/gorenje-life-simplified-blog-food-open-sandwiches.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1388\" \/>\n\t<meta property=\"og:image:height\" content=\"783\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"admin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"admin\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/lifesimplified.gorenje.com\/rs\/idete-na-duzu-setnju-ne-zaboravite-zdravu-uzinu\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/lifesimplified.gorenje.com\/rs\/idete-na-duzu-setnju-ne-zaboravite-zdravu-uzinu\/\"},\"author\":{\"name\":\"admin\",\"@id\":\"https:\/\/lifesimplified.gorenje.com\/rs\/#\/schema\/person\/5d0d1daf50c71af46902c5a683db3db1\"},\"headline\":\"Idete na du\u017eu \u0161etnju? 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Ne zaboravite zdravu u\u017einu. | Life Simplified","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/lifesimplified.gorenje.com\/rs\/idete-na-duzu-setnju-ne-zaboravite-zdravu-uzinu\/","og_locale":"en_US","og_type":"article","og_title":"Idete na du\u017eu \u0161etnju? Ne zaboravite zdravu u\u017einu. | Life Simplified","og_description":"Izlazak na sve\u017e vazduh ili du\u017ea \u0161etnja su uvek dobre ideje. Samo, nemojte to raditi na prazan stomak ili upropastiti zdrav izlazak nezdravom hranom i grickalicama. Kada su \u0161etnje u pitanju, ve\u0107ina ljudi ne planira da pripremi zdrav obrok i umesto toga ponese sendvi\u010de i pakovane grickalice. 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