{"id":14452,"date":"2021-08-20T12:14:57","date_gmt":"2021-08-20T12:14:57","guid":{"rendered":"https:\/\/lifesimplified.gorenje.com\/sl\/?p=14452&preview=true&preview_id=14452"},"modified":"2021-08-20T12:15:09","modified_gmt":"2021-08-20T12:15:09","slug":"kako-da-cuvate-vase-omiljeno-voce-i-povrce","status":"publish","type":"post","link":"https:\/\/lifesimplified.gorenje.com\/rs\/kako-da-cuvate-vase-omiljeno-voce-i-povrce\/","title":{"rendered":"Kako da \u010duvate va\u0161e omiljeno vo\u0107e i povr\u0107e"},"content":{"rendered":"

Leto polako prolazi i a sa njim i pregr\u0161t plodova vo\u0107a i povr\u0107a, ali to nije razlog da ostanete bez va\u017enih vitamina i minerala u narednim mesecima. Uz malo truda i proverene doma\u0107e recepte, mo\u017eete se pobrinuti da u va\u0161em fri\u017eideru i zamrziva\u010du<\/a> uvek ima dovoljno razli\u010ditih namirnica tokom zime.<\/p>\n

Da biste pripremili i \u010duvali jelo, potrebno je da znate samo nekoliko trikova i malih tajni koje vam omogu\u0107avaju da efikasno \u010duvate sve \u0161to vam srce po\u017eeli. Evo kako mi to radimo.<\/p>\n

Lokalno je (uglavnom) zdravo<\/h3>\n

Globalna trgovina i ekonomija nas je malo razmazila. \u010cak i u sred zime, mo\u017eemo na\u0107i jagode ili paradajz sa druge strane sveta na svojim policama. Tako\u0111e, sa globalnom pandemijom i logisti\u010dkim ograni\u010denjima sve vi\u0161e ljudi postaje svesno koliko je bitna doma\u0107a, lokalna sezonska hrana. Da biste odr\u017eali dobro zdravlje, savetuje se da jedete hranu koja vam dolazi iz blizine. Tako mo\u017eete u\u017eivati u \u010darima sva \u010detiri godi\u0161nja doba od kojih svako donosi ne\u0161to posebno.<\/p>\n

Da biste sa\u010duvali – zamrzavajte<\/h3>\n

Da li znate sve dobre strane zamrzavanja hrane? Postoji mnogo na\u010dina da u\u017eivate u lokalnim delikatesima i zimi, me\u0111u kojima je zamrzavanje u samom vrhu po pitanju o\u010duvanja kvaliteta hrane. To je jedan od najbezbednijih na\u010dina za \u010duvanje hrane, jer bakterije ne mogu da se razmno\u017eavaju na zamrznutoj hrani, a u isto vreme se spre\u010dava prirodan proces truljenja. mo\u017eete zamrznuti prakti\u010dno sve vrste hrane, uz neke izuzetke kao \u0161to su kupus, paradajz, krastavac itd. koji se ne zamrzavaju dobro, to jest gubi se kvalitet hrane. Hrana koja se zamrzava na -18\u00b0C ili ni\u017eoj mo\u017ee da bude bezbedna dugo vremena. Tako ste sigurni da \u0107ete imati zdrave namirnice pri ruci do prole\u0107a.<\/p>\n

Zamrznuta hrana ima vi\u0161e vitamina C<\/h3>\n

Zamrznuto povr\u0107e mo\u017ee imati \u010dak i vi\u0161e vitamina nego klasi\u010dno sve\u017ee ubrano povr\u0107e iz radnje, posebno ako se zamrzne odmah nakon branja dok jo\u0161 sadr\u017ei sve hranljive sastojke. Razna istra\u017eivanja su pokazala da zamrznuto povr\u0107e ima vi\u0161e vitamina C nego povr\u0107e na policama u radnjama ili u fri\u017eiderima. Na primer, sve\u017e spana\u0107 gubi i do 77% vitamina C za dva dana.<\/p>\n

\"\"<\/p>\n

Osnove zamrzavanja hrane<\/h3>\n

Zamrzavanje hrane ima svoja pravila i zakone. Zamrzavaju se isklju\u010divo hladna jela i namirnice. Tako\u0111e, bolje je zamrznuti vi\u0161e manjih paketa nego jedan ve\u0107i. Proverite da li kesa u kojoj su namirnice propu\u0161ta vazduh. Ispustite sav vazduh iz nje, onda \u010dvrsto zatvorite. Dobra je ideja da preko poklopaca koji se ne zatvaraju dobro pre\u0111ete i lepljivom trakom.<\/p>\n

Hrana bi prvo trebalo da odstoji malo u fri\u017eideru, a tek onda da se stavlja u zamrziva\u010d. Kada stavljate hranu u zamrziva\u010d, postavite pakovanja tako da se ne dodiruju ako je mogu\u0107e. Ako postavite novo pakovanje na ve\u0107 zamrznuta pakovanja, to \u0107e usporiti cirkulaciju vazduha i proces zamrzavanja, tako da to ne treba raditi. Pakovanja mogu da se stavljaju jedna na druga tek nakon 24 sata, to jest kada su ve\u0107 duboko zamrznuta. Tako\u0111e je bitno da se ponovo ne zamrzava hrana koja se delimi\u010dno ili kompletno otopila.<\/p>\n

Nabavite najboljeg pomo\u0107nika za zamrziva\u010d<\/h3>\n

Kvalitetan zamrziva\u010d mo\u017ee mnogo da vam olak\u0161a zamrzavanje hrane tako \u0161to svojim kapacitetom osigurava brzo zamrzavanje a zapremina i brojne police i fioke olak\u0161avaju slaganje i sortiranje hrane. Na taj na\u010din mo\u017eete imati na dohvat ruke sve \u0161to vam treba. Preporu\u010dujemo da obele\u017eite hranu datumom zamrzavanja kako biste znali \u0161ta prvo da konzumirate.<\/p>\n

Kada birate zamrziva\u010d, veoma je va\u017eno da vam kvalitet bude na prvom mestu jer \u0107e to uz funkcionalnost osigurati i lako odr\u017eavanje. Gorenje fri\u017eideri sa zamrziva\u010dem i pregradama za brzo zamrzavanje \u0107e vas u\u010diniti sre\u0107nim godinama.<\/p>\n

Odabir pravog fri\u017eidera je velika odluka. Mo\u017eda \u0107ete \u017eeleti onaj koji du\u017ee \u010duva sve\u017einu hrane, ili onaj koji se prilago\u0111ava vama i va\u0161im potrebama. Uz napredne funkcije koje donose sve\u017einu prema va\u0161im potrebama, Gorenje GardenFresh fri\u017eideri<\/a> su odli\u010dan izbor.<\/p>\n","protected":false},"excerpt":{"rendered":"

Leto polako prolazi i a sa njim i pregr\u0161t plodova vo\u0107a i povr\u0107a, ali to nije razlog da ostanete bez va\u017enih vitamina i minerala u narednim mesecima. Uz malo truda i proverene doma\u0107e recepte, mo\u017eete se pobrinuti da u va\u0161em fri\u017eideru i zamrziva\u010du uvek ima dovoljno razli\u010ditih namirnica tokom zime. Da biste pripremili i \u010duvali…<\/p>\n","protected":false},"author":1,"featured_media":14349,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2156,2168],"tags":[2437,2353,2354,2210,2211,2292,2436,2409,2408],"class_list":["post-14452","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-rutinski-poslovi","category-saveti-i-trikovi","tag-aparati-rs","tag-cuvanje-hrane","tag-cuvanje-hrane-rs","tag-frizider","tag-hrana-rs","tag-redovni-poslovi","tag-saveti-i-trikovi","tag-zamrzavanje","tag-zamrzivac-rs"],"yoast_head":"\nKako da \u010duvate va\u0161e omiljeno vo\u0107e i povr\u0107e | Life Simplified<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/lifesimplified.gorenje.com\/rs\/kako-da-cuvate-vase-omiljeno-voce-i-povrce\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Kako da \u010duvate va\u0161e omiljeno vo\u0107e i povr\u0107e | Life Simplified\" \/>\n<meta property=\"og:description\" content=\"Leto polako prolazi i a sa njim i pregr\u0161t plodova vo\u0107a i povr\u0107a, ali to nije razlog da ostanete bez va\u017enih vitamina i minerala u narednim mesecima. Uz malo truda i proverene doma\u0107e recepte, mo\u017eete se pobrinuti da u va\u0161em fri\u017eideru i zamrziva\u010du uvek ima dovoljno razli\u010ditih namirnica tokom zime. 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Uz malo truda i proverene doma\u0107e recepte, mo\u017eete se pobrinuti da u va\u0161em fri\u017eideru i zamrziva\u010du uvek ima dovoljno razli\u010ditih namirnica tokom zime. 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