{"id":35541,"date":"2022-05-25T14:18:58","date_gmt":"2022-05-25T14:18:58","guid":{"rendered":"https:\/\/lifesimplified.gorenje.com\/sl\/?p=35541&preview=true&preview_id=35541"},"modified":"2022-05-25T14:18:58","modified_gmt":"2022-05-25T14:18:58","slug":"trageti-aer-in-piept","status":"publish","type":"post","link":"https:\/\/lifesimplified.gorenje.com\/ro\/trageti-aer-in-piept\/","title":{"rendered":"Trage\u021bi aer \u00een piept"},"content":{"rendered":"

\u00cen cadrul Gorenje, \u0219tim c\u0103 uneori v\u0103 sim\u021bi\u021bi ca \u0219i cum tr\u0103i\u021bi via\u021ba pe auto-pilot. \u0218tim c\u0103 alerga\u021bi dup\u0103 un copil mic \u0219i \u00een acela\u0219i timp v\u0103 ajuta\u021bi copilul mai mare cu temele. \u0218tim c\u0103 trebuie s\u0103 preda\u021bi un proiect la lucru \u0219i \u00een acela\u0219i timp v\u0103 g\u00e2ndi\u021bi la cina pe care trebuie s\u0103 o preg\u0103ti\u021bi.<\/p>\n

Iar produsele noastre sunt aici s\u0103 v\u0103 ajute s\u0103 respira\u021bi. A\u0219eza\u021bi-v\u0103 pe canapea, inspira\u021bi \u0219i expira\u021bi \u0219i de ce nu \u0219i \u00een timpul cinei? Cu ajutorul modelului nostru de cuptor BCS798S24X<\/a>, care permite preg\u0103tirea p\u00e2n\u0103 la cinci feluri de m\u00e2ncare simultan.<\/p>\n

Face\u021bi o plimbare \u00een soare \u0219i sincroniza\u021bi-v\u0103 respira\u021bia, deoarece usc\u0103torul nostru model DA83IL\/I<\/a> v\u0103 usuc\u0103 hainele, astfel \u00eenc\u00e2t acestea v\u0103 vor a\u0219tepta proaspete \u0219i moi, ca \u0219i cum s-au bucurat de soare \u00eempreun\u0103 cu dvs.<\/p>\n

Citi\u021bi \u00een continuare \u0219i vede\u021bi ce face\u021bi deja \u0219i ce trebuie s\u0103 face\u021bi pentru a sc\u0103pa de stres, trebuie doar s\u0103 face\u021bi aceste lucruri con\u0219tient.<\/p>\n

Trage\u021bi aer \u00een piept<\/h2>\n

Secretul pentru a v\u0103 calma organismul \u0219i creierul c\u00e2nd sunt at\u00e2tea lucruri la care trebuie s\u0103 v\u0103 g\u00e2ndi\u021bi \u0219i at\u00e2tea de f\u0103cut este s\u0103 respira\u021bi. Re\u021bine\u021bi c\u00e2t de des vi se spunea s\u0103 \u201eTrage\u021bi aer \u00een piept\u201d c\u00e2nd era\u021bi prea entuziasma\u021bi, anxio\u0219i sau nervo\u0219i. Respira\u021bia dvs. este o form\u0103 de comunicare cu sistemul nervos al organismului dvs., care v\u0103 spune dac\u0103 lumea din jurul dvs. este sigur\u0103 sau nesigur\u0103. Atunci c\u00e2nd v\u0103 \u021bine\u021bi respira\u021bia f\u0103r\u0103 a s\u0103 v\u0103 da\u021bi seama sau c\u00e2nd respira\u021bi rapid \u0219i superficial, trimite\u021bi semnale organismului c\u0103 sunte\u021bi \u00een pericol, ceea ce \u00eel pune \u00een modul \u201elupt\u0103 sau fugi\u201d, eliber\u00e2nd hormoni, cresc\u00e2nd pulsul \u0219i tensiunea arterial\u0103. Pericolul sau amenin\u021barea care v\u0103 pune organismul \u00een modul \u201elupt\u0103 sau fugi\u201d nu este doar fizic, ci \u0219i psihic \u0219i poate fi declan\u0219at de stres.<\/p>\n

Respira\u021bia con\u0219tient\u0103<\/h2>\n

Inspir\u0103m \u0219i expir\u0103m de aproximativ 25.000 de ori pe zi. Aceste respira\u021bii sunt incon\u0219tiente, dar atunci c\u00e2nd sunte\u021bi con\u0219tien\u021bi de aerul care se mi\u0219c\u0103 \u00een interiorul \u0219i exteriorul organismului dvs., ve\u021bi observa c\u0103 deveni\u021bi mai calmi \u0219i mai relaxa\u021bi. Respira\u021bia \u00eenceat\u0103, profund\u0103, con\u0219tient\u0103 va comunica creierului dvs. c\u0103 sunte\u021bi \u00een siguran\u021b\u0103. De fapt, s-a demonstrat c\u0103 respira\u021bia profund\u0103 con\u0219tient\u0103 reduce stresul, \u00eembun\u0103t\u0103\u021be\u0219te sistemul imunitar \u0219i starea de spirit, somnul, tensiunea arterial\u0103, func\u021bia respiratorie, metabolismul, concentrarea \u0219i altele. Tot ce trebuie s\u0103 face\u021bi pentru a v\u0103 \u00eembun\u0103t\u0103\u021bi\u021bi starea de s\u0103n\u0103tate \u0219i via\u021ba este s\u0103 continua\u021bi s\u0103 face\u021bi ce a\u021bi f\u0103cut \u00eenc\u0103 din secunda \u00een care v-a\u021bi n\u0103scut. Inspira\u021bi, expira\u021bi \u0219i repeta\u021bi.<\/p>\n

Iat\u0103 c\u00e2teva tehnici u\u0219oare de respira\u021bie pe care pute\u021bi s\u0103 \u00eencepe\u021bi s\u0103 le exersa\u021bi chiar ast\u0103zi. Sau chiar acum, \u00een timp ce citi\u021bi.<\/p>\n

    \n
  • Inspira\u021bi profund \u0219i sim\u021bi\u021bi cum se extind complet pl\u0103m\u00e2nii. Apoi expira\u021bi u\u0219or \u0219i num\u0103ra\u021bi p\u00e2n\u0103 la cinci. Repeta\u021bi de zece ori.<\/li>\n
  • Pune\u021bi o m\u00e2n\u0103 pe piept \u0219i cealalt\u0103 pe stomac. Inspira\u021bi profund pe nas, permi\u021b\u00e2nd diafragmei s\u0103 se umfle. Expira\u021bi u\u0219or. Repeta\u021bi timp de c\u00e2teva minute. Aceast\u0103 tehnic\u0103 face minuni c\u00e2nd sunte\u021bi stresa\u021bi.<\/li>\n
  • Concentra\u021bi-v\u0103 pe respira\u021bie. \u00cenchide\u021bi ochii \u0219i surprinde\u021bi ritmul respira\u021biei dvs., f\u0103r\u0103 a \u00eencerca s\u0103 schimba\u021bi modul \u00een care respira\u021bi. Observa\u021bi unde sim\u021bi\u021bi respira\u021bia \u00een organismul dvs.<\/li>\n
  • \u00cen tehnica de concentrare pe respira\u021bie v\u0103 imagina\u021bi c\u0103 aerul pe care \u00eel inspira\u021bi aduce ceva ce v\u0103 dori\u021bi, pace, dragoste sau \u00een\u021belepciune. \u00cen timp ce respira\u021bi, repeta\u021bi mental: Inspir pace.<\/li>\n<\/ul>\n

    Respira\u021bia \u00eentr-o lume ocupat\u0103<\/h2>\n

    Via\u021ba \u00eencepe \u0219i se sf\u00e2r\u0219e\u0219te cu o respira\u021bie. \u0218i \u00een toate momentele dintre aceste dou\u0103 respira\u021bii, trebuie s\u0103 \u00eencerc\u0103m s\u0103 ne facem timp pentru respira\u021bie con\u0219tient\u0103, pentru a ne putea bucura de lucrurile mai simple din via\u021b\u0103. Deoarece, la final, via\u021ba nu este m\u0103surat\u0103 \u00een num\u0103rul de respira\u021bii, ci \u00een momentele care ne taie respira\u021bia.<\/p>\n","protected":false},"excerpt":{"rendered":"

    \u00cen cadrul Gorenje, \u0219tim c\u0103 uneori v\u0103 sim\u021bi\u021bi ca \u0219i cum tr\u0103i\u021bi via\u021ba pe auto-pilot. \u0218tim c\u0103 alerga\u021bi dup\u0103 un copil mic \u0219i \u00een acela\u0219i timp v\u0103 ajuta\u021bi copilul mai mare cu temele. \u0218tim c\u0103 trebuie s\u0103 preda\u021bi un proiect la lucru \u0219i \u00een acela\u0219i timp v\u0103 g\u00e2ndi\u021bi la cina pe care trebuie s\u0103 o…<\/p>\n","protected":false},"author":1,"featured_media":35519,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4505],"tags":[4709,4800,6671,6672],"class_list":["post-35541","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-familie-ro","tag-familie-ro","tag-sanatate","tag-well-being-at-ba-bg-cz-dk-de-mk-ro","tag-wellness-at-ba-bg-cz-dk-de-mk-ro"],"yoast_head":"\nTrage\u021bi aer \u00een piept | Gorenje Blog<\/title>\n<meta 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