{"id":14640,"date":"2018-06-27T14:40:09","date_gmt":"2018-06-27T14:40:09","guid":{"rendered":"https:\/\/lifesimplified.gorenje.com\/top-5-tips-to-stay-hydrated-this-summer\/"},"modified":"2021-07-09T03:59:08","modified_gmt":"2021-07-09T03:59:08","slug":"top-5-sfaturi-pentru-o-buna-hidratare-in-aceasta-vara","status":"publish","type":"post","link":"https:\/\/lifesimplified.gorenje.com\/ro\/top-5-sfaturi-pentru-o-buna-hidratare-in-aceasta-vara\/","title":{"rendered":"Top 5 sfaturi pentru o bun\u0103 hidratare \u00een aceast\u0103 var\u0103"},"content":{"rendered":"

Cantitatea de ap\u0103 din corpul unei persoane adulte este de aproximativ 57%, \u00een medie. Apa este necesar\u0103 pentru o bun\u0103 func\u021bionare a celulelor corpului, pentru reglarea temperaturii corpului, \u00eendep\u0103rtarea reziduurilor \u0219i alte c\u00e2teva func\u021bii vitale ale corpului. Deshidratarea sever\u0103 poate duce la complica\u021bii grave, cum ar fi probleme cu rinichii \u0219i urinare sau afec\u021biuni provocate de c\u0103ldur\u0103, chiar p\u00e2n\u0103 la insola\u021bie, care poate pune via\u021ba \u00een pericol, pentru a numi doar c\u00e2teva dintre acestea. Prin urmare, este esen\u021bial s\u0103 men\u021binem hidratarea corpului \u00een lunile toride de var\u0103.<\/p>\n

1. Be\u021bi suficient\u0103 ap\u0103:<\/strong> Sfatul cel mai frecvent dat este s\u0103 bem opt pahare de ap\u0103 pe zi. Cu toate acestea, consumul de ap\u0103 recomandat pentru o persoan\u0103 depinde \u00een fapt de v\u00e2rsta sa, de activit\u0103\u021bile zilnice, de temperatura din exterior \u0219i de al\u021bi factori, astfel \u00eenc\u00e2t este posibil s\u0103 fie nevoie de mai mult de opt pahare. Dac\u0103 nu v\u0103 place apa simpl\u0103, ad\u0103uga\u021bi o felie de l\u0103m\u00e2ie sau o frunz\u0103 de ment\u0103 \u0219i bucura\u021bi-v\u0103 de gustul verii.<\/p>\n

2. Savura\u021bi o cea\u0219c\u0103 de ceai cald:<\/strong> S-ar putea s\u0103 sune ciudat, dar b\u0103uturile calde ne pot ajuta corpul s\u0103 transpire mai mult, duc\u00e2nd la o evaporare mai bun\u0103, care, \u00een cele din urm\u0103, dau corpului o senza\u021bie de r\u0103corire. Aceasta \u00eenseamn\u0103 c\u0103 ceaiul cald v\u0103 poate ajuta s\u0103 v\u0103 men\u021bine\u021bi temperatura optim\u0103 a corpului \u00een timpul verii.<\/p>\n

3. Ad\u0103uga\u021bi cuburi de ghea\u021b\u0103 pe lista obiectelor de luat cu voi:<\/strong> C\u00e2nd pleca\u021bi la drum, b\u0103uturile pe care le lua\u021bi cu voi se pot \u00eenc\u0103lzi prea repede. \u00cenainte de a ie\u0219i din cas\u0103, ad\u0103uga\u021bi c\u00e2teva cuburi de ghea\u021b\u0103 \u00een b\u0103utura dvs. preferat\u0103 pe timp de var\u0103, pentru a-i men\u021bine efectul r\u0103coritor mai mult timp. Sau, pute\u021bi pune chiar \u00eentreaga sticl\u0103 la congelator timp de o jum\u0103tate de or\u0103.<\/p>\n

4. \u00cembog\u0103\u021bi\u021bi-v\u0103 dieta din timpul verii cu fructe \u0219i legume:<\/strong> Alege\u021bi alimente cu un con\u021binut ridicat de ap\u0103. Savura\u021bi o felie uria\u0219\u0103 de pepene verde, suc proasp\u0103t stors sau o salat\u0103 delicioas\u0103 din castrave\u021bi \u0219i ro\u0219ii. Op\u021biunile alternative de top sunt: c\u0103p\u0219uni, zmeur\u0103, ananas, \u021belin\u0103, ardei \u0219i spanac.<\/p>\n

5. Face\u021bi exerci\u021bii fizice diminea\u021ba devreme sau seara t\u00e2rziu:<\/strong> Alergatul \u00een timpul unei zile fierbin\u021bi de var\u0103 este exclus. Sta\u021bi la umbr\u0103 cu o carte bun\u0103 sau al\u0103turi de cei dragi, de preferat. L\u0103sa\u021bi exerci\u021biile fizice pentru orele mai reci ale zilei. Ve\u021bi vedea c\u0103 soarele care r\u0103sare diminea\u021ba sau briza care bate seara poate da mai mult farmec activit\u0103\u021bilor dvs. sportive.”<\/p>\n","protected":false},"excerpt":{"rendered":"

Cantitatea de ap\u0103 din corpul unei persoane adulte este de aproximativ 57%, \u00een medie. Apa este necesar\u0103 pentru o bun\u0103 func\u021bionare a celulelor corpului, pentru reglarea temperaturii corpului, \u00eendep\u0103rtarea reziduurilor \u0219i alte c\u00e2teva func\u021bii vitale ale corpului. Deshidratarea sever\u0103 poate duce la complica\u021bii grave, cum ar fi probleme cu rinichii \u0219i urinare sau afec\u021biuni provocate…<\/p>\n","protected":false},"author":1,"featured_media":14641,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4508,4510],"tags":[4725,4759,4791,4632,4680,4653,4803,4874,4671,4797],"class_list":["post-14640","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-alimente","category-sfaturi-si-trucuri-ro","tag-alimente","tag-apa","tag-ceai","tag-dieta-ro","tag-exercitii-fizice","tag-gheata","tag-sfat-bun","tag-sfaturi-si-trucuri","tag-stil-de-viata","tag-vara"],"yoast_head":"\nTop 5 sfaturi pentru o bun\u0103 hidratare \u00een aceast\u0103 var\u0103 | Life Simplified<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/lifesimplified.gorenje.com\/ro\/top-5-sfaturi-pentru-o-buna-hidratare-in-aceasta-vara\/\" \/>\n<meta property=\"og:locale\" content=\"ro_RO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Top 5 sfaturi pentru o bun\u0103 hidratare \u00een aceast\u0103 var\u0103 | Life Simplified\" \/>\n<meta property=\"og:description\" content=\"Cantitatea de ap\u0103 din corpul unei persoane adulte este de aproximativ 57%, \u00een medie. 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