{"id":14584,"date":"2017-06-01T12:51:03","date_gmt":"2017-06-01T12:51:03","guid":{"rendered":"https:\/\/lifesimplified.gorenje.com\/simple-smoothies-and-ice-creams\/"},"modified":"2021-07-08T12:22:53","modified_gmt":"2021-07-08T12:22:53","slug":"smoothie-uri-si-inghetate-simple","status":"publish","type":"post","link":"https:\/\/lifesimplified.gorenje.com\/ro\/smoothie-uri-si-inghetate-simple\/","title":{"rendered":"Smoothie-uri \u0219i \u00eenghe\u021bate simple"},"content":{"rendered":"<h3>Milkshake cu zmeur\u0103<\/h3>\n<h4>Ingrediente<\/h4>\n<ul>\n<li>2 c\u0103ni suc de coac\u0103ze<\/li>\n<li>175 g zmeur\u0103 (proasp\u0103t\u0103 sau congelat\u0103)<\/li>\n<li>1 can\u0103 de lapte (sau lapte de migdale)<\/li>\n<li>1 can\u0103 de iaurt &#8211; 1 lingur\u0103 de zah\u0103r brun sau stevia*<\/li>\n<\/ul>\n<p>Pune\u021bi toate ingredientele \u00eentr-un blender \u0219i amesteca\u021bi bine. La final, servi\u021bi shake-ul \u00eentr-un pahar. Decora\u021bi cu zmeur\u0103 proasp\u0103t\u0103 sau frunze de ment\u0103 \u0219i savura\u021bi!<\/p>\n<p><em>* Stevia este un \u00eendulcitor \u0219i un \u00eenlocuitor de zah\u0103r extras din frunzele speciei de plante Stevia rebaudiana. Con\u021bine steviozide, care au un efect neglijabil asupra nivelului de glucoz\u0103 din s\u00e2nge, f\u0103c\u00e2nd stevia o alegere bun\u0103 pentru persoanele care urmeaz\u0103 diete \u00een care con\u021binutul de carbohidra\u021bi este controlat. Gustul Steviei se simte mai greu la \u00eenceput \u0219i persist\u0103 mai mult dec\u00e2t cel al zah\u0103rului, iar unele dintre extractele sale pot avea un gust amar sau de lemn dulce c\u00e2nd se utilizeaz\u0103 \u00een concentra\u021bii mari.<\/em><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-large wp-image-759\" src=\"https:\/\/lifesimplified.gorenje.com\/wp-content\/uploads\/2017\/06\/Pineapple-smoothie-1-1024x682.jpg\" alt=\"Simple smoothies and ice creams\" width=\"1024\" height=\"682\" srcset=\"https:\/\/lifesimplified.gorenje.com\/wp-content\/uploads\/2017\/06\/Pineapple-smoothie-1-1024x682.jpg 1024w, https:\/\/lifesimplified.gorenje.com\/wp-content\/uploads\/2017\/06\/Pineapple-smoothie-1-300x200.jpg 300w, https:\/\/lifesimplified.gorenje.com\/wp-content\/uploads\/2017\/06\/Pineapple-smoothie-1-768x512.jpg 768w, https:\/\/lifesimplified.gorenje.com\/wp-content\/uploads\/2017\/06\/Pineapple-smoothie-1-1536x1024.jpg 1536w, https:\/\/lifesimplified.gorenje.com\/wp-content\/uploads\/2017\/06\/Pineapple-smoothie-1-312x208.jpg 312w, https:\/\/lifesimplified.gorenje.com\/wp-content\/uploads\/2017\/06\/Pineapple-smoothie-1-520x347.jpg 520w, https:\/\/lifesimplified.gorenje.com\/wp-content\/uploads\/2017\/06\/Pineapple-smoothie-1.jpg 2000w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/p>\n<h3>Smoothie de ananas<\/h3>\n<h4>Ingrediente<\/h4>\n<ul>\n<li>1 \u00bd c\u0103ni de buc\u0103\u021bi de ananas (proaspete sau congelate)<\/li>\n<li>\u00bd can\u0103 de lapte de cocos sau extract de nuc\u0103 de cocos<\/li>\n<li>1 portocal\u0103<\/li>\n<\/ul>\n<p>Stoarce\u021bi portocala \u0219i pune\u021bi sucul al\u0103turi de restul ingredientelor \u00eentr-un blender. Dac\u0103 folosi\u021bi ananas proasp\u0103t, pute\u021bi ad\u0103uga 3 cuburi de ghea\u021b\u0103 la amestec (op\u021bional). Amesteca\u021bi timp de 30 de secunde \u0219i savura\u021bi!<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-large wp-image-761\" src=\"https:\/\/lifesimplified.gorenje.com\/wp-content\/uploads\/2017\/06\/Blueberry-smoothie-with-chia-seeds-1024x684.jpg\" alt=\"\" width=\"1024\" height=\"684\" srcset=\"https:\/\/lifesimplified.gorenje.com\/wp-content\/uploads\/2017\/06\/Blueberry-smoothie-with-chia-seeds-1024x684.jpg 1024w, https:\/\/lifesimplified.gorenje.com\/wp-content\/uploads\/2017\/06\/Blueberry-smoothie-with-chia-seeds-300x200.jpg 300w, https:\/\/lifesimplified.gorenje.com\/wp-content\/uploads\/2017\/06\/Blueberry-smoothie-with-chia-seeds-768x513.jpg 768w, https:\/\/lifesimplified.gorenje.com\/wp-content\/uploads\/2017\/06\/Blueberry-smoothie-with-chia-seeds-1536x1025.jpg 1536w, https:\/\/lifesimplified.gorenje.com\/wp-content\/uploads\/2017\/06\/Blueberry-smoothie-with-chia-seeds-312x208.jpg 312w, https:\/\/lifesimplified.gorenje.com\/wp-content\/uploads\/2017\/06\/Blueberry-smoothie-with-chia-seeds-520x347.jpg 520w, https:\/\/lifesimplified.gorenje.com\/wp-content\/uploads\/2017\/06\/Blueberry-smoothie-with-chia-seeds.jpg 2000w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/p>\n<h3>Smoothie cu afine \u0219i semin\u021be de chia<\/h3>\n<h4>Ingrediente<\/h4>\n<ul>\n<li>1 \u00bd c\u0103ni de lapte de migdale<\/li>\n<li>1 can\u0103 de afine (proaspete sau congelate)<\/li>\n<li>2 linguri de semin\u021be de chia*<\/li>\n<li>1 lingur\u0103 de unt de nuc\u0103 de cocos sau ulei de cocos<\/li>\n<li>1 lingur\u0103 de miere<\/li>\n<\/ul>\n<p><strong>Op\u021bional:<\/strong> Un v\u00e2rf de scor\u021bi\u0219oar\u0103<\/p>\n<p>Pune\u021bi semin\u021bele de chia \u00eentr-o can\u0103 sau \u00eentr-un borcan, ad\u0103uga\u021bi \u00bd can\u0103 de lapte de migdale \u0219i amesteca\u021bi bine pentru a le combina. L\u0103sa\u021bi amestecul deoparte timp de 10 minute sau da\u021bi-l la frigider peste noapte.<br \/>\nTransfera\u021bi amestecul \u00eentr-un blender. Ad\u0103uga\u021bi restul ingredientelor \u0219i amesteca\u021bi p\u00e2n\u0103 se omogenizeaz\u0103, ad\u0103ug\u00e2nd miere dup\u0103 gust. Decora\u021bi cu afine proaspete \u0219i savura\u021bi!<\/p>\n<p><em>* Semin\u021bele de chia se num\u0103r\u0103 printre cele mai s\u0103n\u0103toase alimente de pe planet\u0103. Bogate \u00een substan\u021be nutritive, aceste semin\u021be mici pot avea beneficii importante pentru corp \u0219i creier: au o valoare nutritiv\u0103 ridicat\u0103, cu foarte pu\u021bine calorii, sunt bogate \u00een proteine de calitate, antioxidan\u021bi, fibre \u0219i acizi gra\u0219i Omega-3, ajut\u00e2ndu-v\u0103 s\u0103 pierde\u021bi \u00een greutate \u0219i chiar \u00eembun\u0103t\u0103\u021bind anumi\u021bi markeri din s\u00e2nge; \u00een plus, pot asigura \u00eembun\u0103t\u0103\u021biri majore \u00een cazul persoanelor care sufer\u0103 de diabet de tip 2.<\/em><\/p>\n<h3>\u00cenghe\u021bat\u0103 simpl\u0103 de ananas<\/h3>\n<h4>Ingrediente<\/h4>\n<ul>\n<li>2 c\u0103ni de buc\u0103\u021bi de ananas congelate<\/li>\n<li>Sirop de ar\u021bar<\/li>\n<li>Un v\u00e2rf de sare<\/li>\n<\/ul>\n<p>Ve\u021bi fi surprin\u0219i de aceast\u0103 \u00eenghe\u021bat\u0103 dulce \u0219i cremoas\u0103 de cas\u0103, vegan\u0103 \u0219i f\u0103r\u0103 gluten \u00een acela\u0219i timp. Pentru a preg\u0103ti aceast\u0103 re\u021bet\u0103 foarte simpl\u0103, amesteca\u021bi doar buc\u0103\u021bile de ananas congelate \u00eentr-un blender, ad\u0103uga\u021bi c\u00e2teva linguri de sirop de ar\u021bar (dup\u0103 gust) \u0219i un v\u00e2rf de sare. Savura\u021bi!<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-large wp-image-763\" src=\"https:\/\/lifesimplified.gorenje.com\/wp-content\/uploads\/2017\/06\/Berry-juice-1024x684.jpg\" alt=\"Simple smoothies and ice creams\" width=\"1024\" height=\"684\" srcset=\"https:\/\/lifesimplified.gorenje.com\/wp-content\/uploads\/2017\/06\/Berry-juice-1024x684.jpg 1024w, https:\/\/lifesimplified.gorenje.com\/wp-content\/uploads\/2017\/06\/Berry-juice-300x200.jpg 300w, https:\/\/lifesimplified.gorenje.com\/wp-content\/uploads\/2017\/06\/Berry-juice-768x513.jpg 768w, https:\/\/lifesimplified.gorenje.com\/wp-content\/uploads\/2017\/06\/Berry-juice-1536x1025.jpg 1536w, https:\/\/lifesimplified.gorenje.com\/wp-content\/uploads\/2017\/06\/Berry-juice-312x208.jpg 312w, https:\/\/lifesimplified.gorenje.com\/wp-content\/uploads\/2017\/06\/Berry-juice-520x347.jpg 520w, https:\/\/lifesimplified.gorenje.com\/wp-content\/uploads\/2017\/06\/Berry-juice.jpg 2000w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/p>\n<h3>Suc de fructe de p\u0103dure<\/h3>\n<h4>Ingrediente<\/h4>\n<ul>\n<li>1 can\u0103 de c\u0103p\u0219uni (proaspete sau congelate)<\/li>\n<li>\u00bd can\u0103 de zmeur\u0103 (proaspete sau congelate)<\/li>\n<li>1 can\u0103 de suc de portocale<\/li>\n<li>Op\u021bional: 2 linguri\u021be de miere sau sirop de ar\u021bar<\/li>\n<\/ul>\n<p>Amesteca\u021bi fructele de p\u0103dure \u00eentr-un blender \u0219i ad\u0103uga\u021bi suc de portocale p\u00e2n\u0103 ob\u021bine\u021bi consisten\u021ba dorit\u0103. \u00cendulci\u021bi-l cu miere sau sirop de ar\u021bar \u0219i savura\u021bi-l \u00eentr-un pahar \u00eenalt.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-large wp-image-765\" src=\"https:\/\/lifesimplified.gorenje.com\/wp-content\/uploads\/2017\/06\/Strawberry-and-goji-berry-smoothie-1-1024x682.jpg\" alt=\"Simple smoothies and ice creams\" width=\"1024\" height=\"682\" srcset=\"https:\/\/lifesimplified.gorenje.com\/wp-content\/uploads\/2017\/06\/Strawberry-and-goji-berry-smoothie-1-1024x682.jpg 1024w, https:\/\/lifesimplified.gorenje.com\/wp-content\/uploads\/2017\/06\/Strawberry-and-goji-berry-smoothie-1-300x200.jpg 300w, https:\/\/lifesimplified.gorenje.com\/wp-content\/uploads\/2017\/06\/Strawberry-and-goji-berry-smoothie-1-768x512.jpg 768w, https:\/\/lifesimplified.gorenje.com\/wp-content\/uploads\/2017\/06\/Strawberry-and-goji-berry-smoothie-1-1536x1024.jpg 1536w, https:\/\/lifesimplified.gorenje.com\/wp-content\/uploads\/2017\/06\/Strawberry-and-goji-berry-smoothie-1-312x208.jpg 312w, https:\/\/lifesimplified.gorenje.com\/wp-content\/uploads\/2017\/06\/Strawberry-and-goji-berry-smoothie-1-520x347.jpg 520w, https:\/\/lifesimplified.gorenje.com\/wp-content\/uploads\/2017\/06\/Strawberry-and-goji-berry-smoothie-1.jpg 2000w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/p>\n<h3>Smoothie cu c\u0103p\u0219uni \u0219i goji<\/h3>\n<h4>Ingrediente<\/h4>\n<ul>\n<li>2 linguri de fructe de goji* uscate<\/li>\n<li>1 can\u0103 de c\u0103p\u0219uni (proaspete sau congelate)<\/li>\n<li>2 c\u0103ni de lapte de migdale sau lapte cu con\u021binut redus de gr\u0103simi<\/li>\n<li>Op\u021bional: 2 linguri\u021be de miere sau ghea\u021b\u0103<\/li>\n<\/ul>\n<p>\u00centr-un castron mic, amesteca\u021bi fructele de goji cu 1 lingur\u0103 de ap\u0103. A\u0219tepta\u021bi timp de 15 minute, p\u00e2n\u0103 c\u00e2nd fructele de goji se \u00eenmoaie. \u00centr-un blender, ad\u0103uga\u021bi fructele de goji, c\u0103p\u0219unile, mierea, laptele de migdale \u0219i ghea\u021ba \u0219i amesteca\u021bi p\u00e2n\u0103 ob\u021bine\u021bi o compozi\u021bie fin\u0103. Decora\u021bi cu frunze de ment\u0103 \u0219i savura\u021bi!<\/p>\n<p><em>* Fructele goji, numite \u0219i goji chinezesc, sunt fructe de culoare ro\u0219ie-portocalie str\u0103lucitoare, care provin dintr-un arbust originar din China. \u00cen Asia, oamenii consum\u0103 fructe de goji de genera\u021bii \u00een speran\u021ba unei vie\u021bi mai lungi, \u00eencerc\u00e2nd s\u0103 trateze multe probleme de s\u0103n\u0103tate comune, cum ar fi diabetul, hipertensiunea arterial\u0103, febra \u0219i probleme ale ochilor legate de \u00eemb\u0103tr\u00e2nire. Fructele de goji pot fi consumate crude, fierte sau uscate (similar stafidelor) \u0219i sunt utilizate \u00een ceaiuri de plante, sucuri, vinuri \u0219i medicamente.<\/em><\/p>\n<h3>\u00cenghe\u021bat\u0103 cu zmeur\u0103<\/h3>\n<h4>Ingrediente<\/h4>\n<ul>\n<li>1 can\u0103 de zmeur\u0103 congelat\u0103<\/li>\n<li>1 banan\u0103<\/li>\n<li>1 can\u0103 de iaurt grecesc<\/li>\n<\/ul>\n<p>Amesteca\u021bi toate ingredientele \u0219i savura\u021bi o \u00eenghe\u021bat\u0103 gustoas\u0103, f\u0103r\u0103 aditivi sau \u00eendulcitori ad\u0103uga\u021bi!<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-large wp-image-769\" src=\"https:\/\/lifesimplified.gorenje.com\/wp-content\/uploads\/2017\/06\/Celery-smoothie-1024x684.jpg\" alt=\"\" width=\"1024\" height=\"684\" srcset=\"https:\/\/lifesimplified.gorenje.com\/wp-content\/uploads\/2017\/06\/Celery-smoothie-1024x684.jpg 1024w, https:\/\/lifesimplified.gorenje.com\/wp-content\/uploads\/2017\/06\/Celery-smoothie-300x200.jpg 300w, https:\/\/lifesimplified.gorenje.com\/wp-content\/uploads\/2017\/06\/Celery-smoothie-768x513.jpg 768w, https:\/\/lifesimplified.gorenje.com\/wp-content\/uploads\/2017\/06\/Celery-smoothie-1536x1025.jpg 1536w, https:\/\/lifesimplified.gorenje.com\/wp-content\/uploads\/2017\/06\/Celery-smoothie-312x208.jpg 312w, https:\/\/lifesimplified.gorenje.com\/wp-content\/uploads\/2017\/06\/Celery-smoothie-520x347.jpg 520w, https:\/\/lifesimplified.gorenje.com\/wp-content\/uploads\/2017\/06\/Celery-smoothie.jpg 2000w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/p>\n<h3>Smoothie cu \u021belin\u0103<\/h3>\n<h4>Ingrediente<\/h4>\n<ul>\n<li>2 portocale<\/li>\n<li>2 tulpini de \u021belin\u0103<\/li>\n<li>1 banan\u0103<\/li>\n<li>1 bucat\u0103 de ghimbir* de m\u0103rimea degetului mare<\/li>\n<\/ul>\n<p><em>* Ghimbirul este una dintre cele mai s\u0103n\u0103toase plante folosite drept condiment din lume, cu o tradi\u021bie \u00eendelungat\u0103 de utilizare \u00een scopuri medicinale. Este eficient \u00een combaterea senza\u021biilor de grea\u021b\u0103, \u00een special a celor care apar \u00een timpul sarcinii, poate reduce nivelurile de zah\u0103r din s\u00e2nge \u0219i nivelul colesterolului \u0219i poate trata indigestia cronic\u0103. Propriet\u0103\u021bile sale antiinflamatorii pot ajuta, de asemenea, la reducerea durerilor musculare dup\u0103 exerci\u021bii \u0219i chiar pentru ameliorarea osteoartritei.<\/em><\/p>\n<p>Cur\u0103\u021ba\u021bi r\u0103d\u0103cinile de \u021belin\u0103 \u0219i ghimbir, apoi t\u0103ia\u021bi-le \u00een buc\u0103\u021bi mai mici. Stoarce\u021bi portocalele \u0219i pune\u021bi sucul \u00eempreun\u0103 cu toate ingredientele \u00eentr-un blender. Dup\u0103 ce a\u021bi pus totul \u00een blender, ad\u0103uga\u021bi 3 cuburi de ghea\u021b\u0103 la amestec (op\u021bional). Amesteca\u021bi p\u00e2n\u0103 ob\u021bine\u021bi o compozi\u021bie fin\u0103 \u0219i savura\u021bi!<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-large wp-image-771\" src=\"https:\/\/lifesimplified.gorenje.com\/wp-content\/uploads\/2017\/06\/Banana-and-ginger-smoothie-1024x682.jpg\" alt=\"Simple smoothies and ice creams\" width=\"1024\" height=\"682\" srcset=\"https:\/\/lifesimplified.gorenje.com\/wp-content\/uploads\/2017\/06\/Banana-and-ginger-smoothie-1024x682.jpg 1024w, https:\/\/lifesimplified.gorenje.com\/wp-content\/uploads\/2017\/06\/Banana-and-ginger-smoothie-300x200.jpg 300w, https:\/\/lifesimplified.gorenje.com\/wp-content\/uploads\/2017\/06\/Banana-and-ginger-smoothie-768x512.jpg 768w, https:\/\/lifesimplified.gorenje.com\/wp-content\/uploads\/2017\/06\/Banana-and-ginger-smoothie-1536x1024.jpg 1536w, https:\/\/lifesimplified.gorenje.com\/wp-content\/uploads\/2017\/06\/Banana-and-ginger-smoothie-312x208.jpg 312w, https:\/\/lifesimplified.gorenje.com\/wp-content\/uploads\/2017\/06\/Banana-and-ginger-smoothie-520x347.jpg 520w, https:\/\/lifesimplified.gorenje.com\/wp-content\/uploads\/2017\/06\/Banana-and-ginger-smoothie.jpg 2000w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/p>\n<h3>Smoothie cu banane \u0219i ghimbir<\/h3>\n<h4>Ingrediente<\/h4>\n<ul>\n<li>1 banan\u0103<\/li>\n<li>\u00be can\u0103 de iaurt simplu<\/li>\n<li>2 linguri de miere<\/li>\n<li>1 bucat\u0103 de ghimbir de m\u0103rimea degetului mare<\/li>\n<\/ul>\n<p>Cur\u0103\u021ba\u021bi banana \u0219i ghimbirul, apoi t\u0103ia\u021bi-le \u00een buc\u0103\u021bi mai mici. Dup\u0103 ce a\u021bi preg\u0103tit toate ingredientele, pute\u021bi ad\u0103uga 3 cuburi de ghea\u021b\u0103 la amestec (op\u021bional). Pune\u021bi toate ingredientele \u00een blender \u0219i amesteca\u021bi timp de 30 de secunde.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-large wp-image-773\" src=\"https:\/\/lifesimplified.gorenje.com\/wp-content\/uploads\/2017\/06\/Papaya-smoothie-1-1024x682.jpg\" alt=\"Simple smoothies and ice creams\" width=\"1024\" height=\"682\" srcset=\"https:\/\/lifesimplified.gorenje.com\/wp-content\/uploads\/2017\/06\/Papaya-smoothie-1-1024x682.jpg 1024w, https:\/\/lifesimplified.gorenje.com\/wp-content\/uploads\/2017\/06\/Papaya-smoothie-1-300x200.jpg 300w, https:\/\/lifesimplified.gorenje.com\/wp-content\/uploads\/2017\/06\/Papaya-smoothie-1-768x512.jpg 768w, https:\/\/lifesimplified.gorenje.com\/wp-content\/uploads\/2017\/06\/Papaya-smoothie-1-1536x1024.jpg 1536w, https:\/\/lifesimplified.gorenje.com\/wp-content\/uploads\/2017\/06\/Papaya-smoothie-1-312x208.jpg 312w, https:\/\/lifesimplified.gorenje.com\/wp-content\/uploads\/2017\/06\/Papaya-smoothie-1-520x347.jpg 520w, https:\/\/lifesimplified.gorenje.com\/wp-content\/uploads\/2017\/06\/Papaya-smoothie-1.jpg 2000w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/p>\n<h3>Smoothie de papaya<\/h3>\n<h4>Ingrediente<\/h4>\n<ul>\n<li>1 papaya<\/li>\n<li>1 can\u0103 de iaurt simplu<\/li>\n<li>1 can\u0103 de buc\u0103\u021bi de ananas (proaspete sau congelate)<\/li>\n<li>2 linguri de lapte de nuc\u0103 de cocos sau extract de nuc\u0103 de cocos<\/li>\n<\/ul>\n<p>Cur\u0103\u021ba\u021bi papaya \u0219i \u00eendep\u0103rta\u021bi semin\u021bele, apoi t\u0103ia\u021bi buc\u0103\u021bile de ananas \u00een buc\u0103\u021bi foarte mici. Pune\u021bi toate ingredientele \u00een blender \u0219i amesteca\u021bi p\u00e2n\u0103 ob\u021bine\u021bi o compozi\u021bie fin\u0103. Savura\u021bi!<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-6730\" src=\"https:\/\/lifesimplified.gorenje.com\/wp-content\/uploads\/2017\/06\/cucumber-smoothie-1.jpg\" alt=\"\" width=\"1024\" height=\"682\" srcset=\"https:\/\/lifesimplified.gorenje.com\/wp-content\/uploads\/2017\/06\/cucumber-smoothie-1.jpg 1024w, https:\/\/lifesimplified.gorenje.com\/wp-content\/uploads\/2017\/06\/cucumber-smoothie-1-300x200.jpg 300w, https:\/\/lifesimplified.gorenje.com\/wp-content\/uploads\/2017\/06\/cucumber-smoothie-1-768x512.jpg 768w, https:\/\/lifesimplified.gorenje.com\/wp-content\/uploads\/2017\/06\/cucumber-smoothie-1-312x208.jpg 312w, https:\/\/lifesimplified.gorenje.com\/wp-content\/uploads\/2017\/06\/cucumber-smoothie-1-520x346.jpg 520w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/p>\n<h3>Smoothie cu castravete<\/h3>\n<h4>Ingrediente<\/h4>\n<ul>\n<li>\u00bd castravete<\/li>\n<li>2 tulpini de \u021belin\u0103<\/li>\n<li>1 m\u0103r Granny Smith<\/li>\n<li>1 bucat\u0103 de ghimbir de m\u0103rimea unui deget mare<\/li>\n<li>1 limet\u0103<\/li>\n<\/ul>\n<p>Cur\u0103\u021ba\u021bi castravetele, r\u0103d\u0103cinile de \u021belin\u0103, m\u0103rul \u0219i ghimbirul, apoi t\u0103ia\u021bi-le \u00een buc\u0103\u021bi mai mici. Stoarce\u021bi limeta \u0219i pune\u021bi sucul \u00eempreun\u0103 cu toate ingredientele \u00eentr-un blender, apoi amesteca\u021bi p\u00e2n\u0103 ob\u021bine\u021bi o compozi\u021bie fin\u0103. Op\u021bional, pute\u021bi ad\u0103uga 3 cuburi de ghea\u021b\u0103 la amestec.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Milkshake cu zmeur\u0103 Ingrediente 2 c\u0103ni suc de coac\u0103ze 175 g zmeur\u0103 (proasp\u0103t\u0103 sau congelat\u0103) 1 can\u0103 de lapte (sau lapte de migdale) 1 can\u0103 de iaurt &#8211; 1 lingur\u0103 de zah\u0103r brun sau stevia* Pune\u021bi toate ingredientele \u00eentr-un blender \u0219i amesteca\u021bi bine. La final, servi\u021bi shake-ul \u00eentr-un pahar. Decora\u021bi cu zmeur\u0103 proasp\u0103t\u0103 sau frunze&#8230;<\/p>\n","protected":false},"author":1,"featured_media":14585,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4508,4509],"tags":[4725,4580,4794,4627,4804,4679,4652,4745,4579,4658,4831,4827,4871,4748,4584],"class_list":["post-14584","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-alimente","category-retete-simple","tag-alimente","tag-ananas-ro","tag-capsuna","tag-castravete","tag-ghimbir","tag-iaurt","tag-inghetata","tag-lapte","tag-mar","tag-miere","tag-papaya-ro","tag-portocala","tag-retete","tag-smoothie-ro","tag-zmeura"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.1.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Smoothie-uri \u0219i \u00eenghe\u021bate simple | Life Simplified<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/lifesimplified.gorenje.com\/ro\/smoothie-uri-si-inghetate-simple\/\" \/>\n<meta property=\"og:locale\" content=\"ro_RO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Smoothie-uri \u0219i \u00eenghe\u021bate simple | Life Simplified\" \/>\n<meta property=\"og:description\" content=\"Milkshake cu zmeur\u0103 Ingrediente 2 c\u0103ni suc de coac\u0103ze 175 g zmeur\u0103 (proasp\u0103t\u0103 sau congelat\u0103) 1 can\u0103 de lapte (sau lapte de migdale) 1 can\u0103 de iaurt &#8211; 1 lingur\u0103 de zah\u0103r brun sau stevia* Pune\u021bi toate ingredientele \u00eentr-un blender \u0219i amesteca\u021bi bine. 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