{"id":42127,"date":"2018-05-14T10:48:26","date_gmt":"2018-05-14T10:48:26","guid":{"rendered":"https:\/\/lifesimplified.gorenje.com\/how-to-get-your-picky-eaters-to-eat-more-vitamins\/"},"modified":"2022-08-23T19:19:09","modified_gmt":"2022-08-23T19:19:09","slug":"kreative-og-enkle-mater-a-fa-kresne-barn-til-a-spise-sunn-mat-pa","status":"publish","type":"post","link":"https:\/\/lifesimplified.gorenje.com\/no\/kreative-og-enkle-mater-a-fa-kresne-barn-til-a-spise-sunn-mat-pa\/","title":{"rendered":"Kreative og enkle m\u00e5ter \u00e5 f\u00e5 kresne barn til \u00e5 spise sunn mat p\u00e5"},"content":{"rendered":"

Barn kan v\u00e6re frustrerende kresne ved matbordet. De kan f\u00f8le gr\u00f8nn spinat p\u00e5 en kilometers avstand, og de l\u00f8per av skrekk ved synet av spr\u00f8 gulr\u00f8tter. Noen ganger m\u00e5 du v\u00e6re litt slu, og smugle inn det sunne der de minst venter det.<\/p>\n

Frossen yoghurt<\/h2>\n

I stedet for iskrem, kan du gi barna en frossen yoghurt med lavt fettinnhold, full av kalsium og med f\u00e6rre kalorier. Str\u00f8 en teskje str\u00f8ssel p\u00e5, eller dekorer med oppsk\u00e5ret frukt.<\/p>\n

Id\u00e9 for kresne barn:<\/strong> Frys en pinne i en kopp med smakstilsatt yoghurt i barnest\u00f8rrelse, og server som en ispinne.<\/p>\n

Spinat<\/strong><\/h2>\n

Hvis barna dine hater spinat, m\u00e5 du v\u00e6re kreativ. Skjul spinaten i favorittrettene deres, slik som lasagne eller kj\u00f8ttbr\u00f8d, eller legg den i et sm\u00f8rbr\u00f8d i stedet for bladsalat.<\/p>\n

Id\u00e9 for kresne barn:<\/strong> Hater de virkelig alt som er gr\u00f8nt? Pr\u00f8v dette: bak spinaten inn i brownies. De vil aldri finne ut at de spiser spinat!<\/p>\n

\"\"<\/p>\n

Fullkornsbr\u00f8d<\/h2>\n

Barn f\u00e5r jern, magnesium, sink og fiber. N\u00e5r du kj\u00f8per br\u00f8d, b\u00f8r du sjekke innholdsfortegnelsen f\u00f8rst \u2013 fullkornsmel b\u00f8r st\u00e5 som f\u00f8rste ingrediens. \u00c9n m\u00e5te \u00e5 f\u00e5 barna til \u00e5 spise fullkornsbr\u00f8d i stedet for hvitt br\u00f8d p\u00e5, er \u00e5 servere det med smeltet ost.<\/p>\n

Id\u00e9 for kresne barn:<\/strong> Bruk pepperkakeformer og lag fingersm\u00f8rbr\u00f8d i morsomme figurer. Barna synes det er spennende \u00e5 spise sm\u00f8rbr\u00f8d formet som dyr, og merker ikke at br\u00f8det er m\u00f8rkere i fargen. Eller bland noen dr\u00e5per konditorfarger p\u00e5 kremosten, legg p\u00e5 noen stjerner laget av frukt og str\u00f8ssel, og voila: enhj\u00f8rning-toast.<\/p>\n

Tomater<\/h2>\n

Tomater inneholder mye vitamin C og masser av fiber. Hvis barna ikke vil spise dem friske, i b\u00e5ter eller i skiver, kan du pr\u00f8ve \u00e5 steke dem lett med litt olivenolje.<\/p>\n

Id\u00e9 for kresne barn:<\/strong> Sm\u00e5 cherrytomater er sv\u00e6rt s\u00f8te. Med en kreativ presentasjon, vil ikke barna klare \u00e5 motst\u00e5 dem. Forvandle dem til en bil med tomathjul eller dekorer som marih\u00f8ner p\u00e5 gr\u00f8nnsaksvafler.<\/p>\n","protected":false},"excerpt":{"rendered":"

Barn kan v\u00e6re frustrerende kresne ved matbordet. De kan f\u00f8le gr\u00f8nn spinat p\u00e5 en kilometers avstand, og de l\u00f8per av skrekk ved synet av spr\u00f8 gulr\u00f8tter. Noen ganger m\u00e5 du v\u00e6re litt slu, og smugle inn det sunne der de minst venter det. Frossen yoghurt I stedet for iskrem, kan du gi barna en frossen…<\/p>\n","protected":false},"author":1,"featured_media":39460,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6849,6842],"tags":[6955,6927,6984,7054],"class_list":["post-42127","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-familie","category-med-barn-i-familien","tag-food-no","tag-food-preparation-no","tag-healthy-snacks-no","tag-kids-no"],"yoast_head":"\nKreative og enkle m\u00e5ter \u00e5 f\u00e5 kresne barn til \u00e5 spise sunn mat p\u00e5 | Gorenje Blog<\/title>\n<meta name=\"description\" content=\"Gorenje produserer husholdningsapparater av h\u00f8y kvalitet, som er milj\u00f8vennlige, luksuri\u00f8se og med garanti for lang levetid.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" 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