{"id":49009,"date":"2023-03-20T08:01:56","date_gmt":"2023-03-20T08:01:56","guid":{"rendered":"https:\/\/lifesimplified.gorenje.com\/sl\/?p=49009&#038;preview=true&#038;preview_id=49009"},"modified":"2023-03-20T08:01:56","modified_gmt":"2023-03-20T08:01:56","slug":"polenta-with-roasted-asparagus","status":"publish","type":"post","link":"https:\/\/lifesimplified.gorenje.com\/intl\/polenta-with-roasted-asparagus\/","title":{"rendered":"Perfect early spring recipe &#8211; Polenta with roasted asparagus"},"content":{"rendered":"<p>Spring is almost here and so is one of the earliest spring crops \u2013 asparagus. &#x1f331; These tender stalks are one of the most versatile ingredients that you can enjoy raw, cooked or baked, and fit perfectly into numerous dishes, from soups, to pasta meals, and salads. Today we are having it as a main course that will delight your taste buds. &#x1f924;<\/p>\n<h3>Quick intro &#8211; did you know?<\/h3>\n<ul>\n<li>Asparagus is low in calories, yet a great source of nutrients, including fiber, folate, iron, potassium, calcium, protein, antioxidants, and vitamins A, C, E and K.<\/li>\n<li>It has a long list of health and nutritional benefits. It can help with weight loss, lower blood pressure, help prevent urinary tract infections, promote reproductive health and boost our mood.<\/li>\n<li>Polenta has roots in the Italian peasant cuisine. It\u2019s made by grinding corn into flour and has a slightly sweet flavor. In the past, it was known as a \u201cpoor man\u2019s dish\u201d, since it was filling yet cost little money to make. Today, it is still often eaten from a large platter or wooden board so guests can serve themselves at the table.<\/li>\n<li>Polenta is gluten-free and a good source of antioxidants.<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Spring is almost here and so is one of the earliest spring crops \u2013 asparagus. &#x1f331; These tender stalks are one of the most versatile ingredients that you can enjoy raw, cooked or baked, and fit perfectly into numerous dishes, from soups, to pasta meals, and salads. Today we are having it as a main&#8230;<\/p>\n","protected":false},"author":1,"featured_media":48951,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[20],"tags":[1938,3685,8278,8279,342],"class_list":["post-49009","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-food","tag-asparagus","tag-corn","tag-healthy-reciep-intl","tag-polenta-intl","tag-spring"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.1.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Polenta with roasted asparagus | Gorenje Blog<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/lifesimplified.gorenje.com\/intl\/polenta-with-roasted-asparagus\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Polenta with roasted asparagus | Gorenje Blog\" \/>\n<meta property=\"og:description\" content=\"Spring is almost here and so is one of the earliest spring crops \u2013 asparagus. &#x1f331; These tender stalks are one of the most versatile ingredients that you can enjoy raw, cooked or baked, and fit perfectly into numerous dishes, from soups, to pasta meals, and salads. 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