{"id":298,"date":"2018-05-14T18:51:32","date_gmt":"2018-05-14T18:51:32","guid":{"rendered":"https:\/\/lifesimplified.gorenje.com\/?p=298"},"modified":"2023-02-17T09:35:19","modified_gmt":"2023-02-17T09:35:19","slug":"how-to-get-kids-to-eat-healthy-food","status":"publish","type":"post","link":"https:\/\/lifesimplified.gorenje.com\/intl\/how-to-get-kids-to-eat-healthy-food\/","title":{"rendered":"How to get kids to eat healthy food"},"content":{"rendered":"

Kids love junk food. It can also be appealing to adults for a variety of reasons, including convenience, price and taste. For children junk food may appear especially delicious. However, as we all know, junk food can lead to complications like obesity and illness.<\/p>\n

Yes, eating healthy is vital. Your kids should eat healthy and nutritious food every day. If they don\u2019t particularly like vegetables, find a way to sneak them into their favorite snacks or find other ways to make healthy food interesting. Here are some easy ideas for turning vegetables into fun food art.<\/p>\n

\"Creative<\/p>\n

Essential vitamins for your family<\/h2>\n

Vitamins enable the body to function effectively by regulating biochemical processes such as your metabolism, cellular reproduction, digestion and the oxidation of blood. Below you can find a useful list of vitamins and what they do in the body (their functions).<\/p>\n\n\n\n\n\n\n\n\n\n\n\n\n\n
VITAMINS<\/strong><\/td>\nSOURCES<\/strong><\/td>\nFUNCTION<\/strong><\/td>\n<\/tr>\n
A<\/td>\nFish, eggs, broccoli, peppers, spinach.<\/td>\nGood for eyesight, healthy skin and immunity needed for bone and tooth growth.<\/td>\n<\/tr>\n
B1<\/td>\nYeast, wheat germ, pork, nuts, beans, wholegrain foods, pulses, seafood.<\/td>\nGood for the brain, nerve function and heart.<\/td>\n<\/tr>\n
B2<\/td>\nWheat germ, meat, soybeans, eggs, vegetables, milk, cheese.<\/td>\nEssential for growth, healthy skin and mouth.<\/td>\n<\/tr>\n
B3<\/td>\nMilk, beef and lamb, fish, peanuts, beans, liver.<\/td>\nGood for healthy skin, nervous system and digestive system.<\/td>\n<\/tr>\n
B6<\/td>\nChicken breasts, bananas, eggs, dried beans, nuts, fish.<\/td>\nHelps in the formation of red blood cells.<\/td>\n<\/tr>\n
B12<\/td>\nPoultry, eggs, shellfish, meat, milk, yoghurt.<\/td>\nMaintains a healthy nervous system.<\/td>\n<\/tr>\n
C<\/td>\nCitrus fruit, strawberries, kiwi, papaya, blackcurrants, tomatoes, melons, potatoes, peppers.<\/td>\nGood for healthy gums, teeth and connective tissue. Strengthens the immune system.<\/td>\n<\/tr>\n
D<\/td>\nFish liver oils, oily fish, butter and margarine, milk, eggs.<\/td>\nHelps in the formation of bones and teeth.<\/td>\n<\/tr>\n
E<\/td>\nVegetable oils, wheat germ oil, wholemeal bread, egg yolks, green vegetables, nuts.<\/td>\nContain antioxidants and protects cell walls.<\/td>\n<\/tr>\n
K<\/td>\nGreen vegetables, soybeans, oils, yoghurt.<\/td>\nEssential for blood clotting.<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

Kids love junk food. It can also be appealing to adults for a variety of reasons, including convenience, price and taste. For children junk food may appear especially delicious. However, as we all know, junk food can lead to complications like obesity and illness. Yes, eating healthy is vital. Your kids should eat healthy and…<\/p>\n","protected":false},"author":1,"featured_media":300,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[22,53],"tags":[90,55,122,31,8025],"class_list":["post-298","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-family","category-living-with-kids","tag-family","tag-food","tag-health","tag-kids","tag-tips-and-triks"],"yoast_head":"\nHow to get kids to eat healthy food | Gorenje Blog<\/title>\n<meta name=\"description\" content=\"Creative and simple ways to get picky kids to eat healthy food.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/lifesimplified.gorenje.com\/intl\/how-to-get-kids-to-eat-healthy-food\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" 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