{"id":57772,"date":"2023-03-31T10:33:33","date_gmt":"2023-03-31T10:33:33","guid":{"rendered":"https:\/\/lifesimplified.gorenje.com\/sl\/?p=57772&#038;preview=true&#038;preview_id=57772"},"modified":"2023-03-31T10:33:33","modified_gmt":"2023-03-31T10:33:33","slug":"polenta-sult-spargaval","status":"publish","type":"post","link":"https:\/\/lifesimplified.gorenje.com\/hu\/polenta-sult-spargaval\/","title":{"rendered":"T\u00f6k\u00e9letes kora tavaszi recept &#8211; Polenta s\u00fclt sp\u00e1rg\u00e1val"},"content":{"rendered":"<p>Itt a tavasz, \u00e9s ezzel egy\u00fctt az egyik legkor\u00e1bbi tavaszi term\u00e9s, a sp\u00e1rga is. &#x1f331; Ez a zsenge finoms\u00e1g az egyik legsokoldal\u00fabb alapanyag, amelyet nyersen, f\u0151zve vagy s\u00fctve is fogyaszthatsz, \u00e9s t\u00f6k\u00e9letesen illeszkedik sz\u00e1mos \u00e9telbe, a levesekt\u0151l kezdve a t\u00e9szta\u00e9teleken \u00e1t a sal\u00e1t\u00e1kig. Ma f\u0151\u00e9telk\u00e9nt fogyasztjuk, amely elvar\u00e1zsolja az \u00edzlel\u0151bimb\u00f3idat. &#x1f924;<\/p>\n<h3>Gyors bevezet\u0151 &#8211; tudtad-e?<\/h3>\n<ul>\n<li>A sp\u00e1rga alacsony kal\u00f3riatartalm\u00fa, m\u00e9gis nagyszer\u0171 t\u00e1panyagforr\u00e1s, t\u00f6bbek k\u00f6z\u00f6tt rost, folsav, vas, k\u00e1lium, kalcium, feh\u00e9rje, antioxid\u00e1nsok, valamint A-, C-, E- \u00e9s K-vitamin is megtal\u00e1lhat\u00f3 benne.<\/li>\n<li>Eg\u00e9szs\u00e9g\u00fcgyi \u00e9s t\u00e1pl\u00e1lkoz\u00e1si el\u0151nyeinek hossz\u00fa list\u00e1ja van. Seg\u00edthet a fogy\u00e1sban, cs\u00f6kkentheti a v\u00e9rnyom\u00e1st, seg\u00edthet megel\u0151zni a h\u00fagy\u00fati fert\u0151z\u00e9seket, el\u0151seg\u00edtheti a regener\u00e1l\u00f3d\u00e1st \u00e9s fokozhatja a hangulatunkat.<\/li>\n<li>A polenta gy\u00f6kerei az olasz paraszti konyh\u00e1ban gy\u00f6kereznek. Kukorica lisztt\u00e9 \u0151rl\u00e9s\u00e9vel k\u00e9sz\u00fcl, \u00e9s enyh\u00e9n \u00e9des \u00edze van. R\u00e9gen a &#8222;&#8221;szeg\u00e9ny ember \u00e9telek\u00e9nt&#8221;&#8221; ismert\u00e9k, mivel laktat\u00f3, m\u00e9gis kev\u00e9s p\u00e9nzbe ker\u00fclt az elk\u00e9sz\u00edt\u00e9se. Ma is gyakran fogyasztj\u00e1k nagy t\u00e1lr\u00f3l vagy fadeszk\u00e1r\u00f3l, hogy a vend\u00e9gek az asztaln\u00e1l kiszolg\u00e1lhass\u00e1k magukat.<\/li>\n<li>A polenta glut\u00e9nmentes \u00e9s j\u00f3 antioxid\u00e1nsforr\u00e1s.<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Itt a tavasz, \u00e9s ezzel egy\u00fctt az egyik legkor\u00e1bbi tavaszi term\u00e9s, a sp\u00e1rga is. &#x1f331; Ez a zsenge finoms\u00e1g az egyik legsokoldal\u00fabb alapanyag, amelyet nyersen, f\u0151zve vagy s\u00fctve is fogyaszthatsz, \u00e9s t\u00f6k\u00e9letesen illeszkedik sz\u00e1mos \u00e9telbe, a levesekt\u0151l kezdve a t\u00e9szta\u00e9teleken \u00e1t a sal\u00e1t\u00e1kig. Ma f\u0151\u00e9telk\u00e9nt fogyasztjuk, amely elvar\u00e1zsolja az \u00edzlel\u0151bimb\u00f3idat. &#x1f924; Gyors bevezet\u0151 &#8211; tudtad-e?&#8230;<\/p>\n","protected":false},"author":1,"featured_media":48950,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1455],"tags":[8458,5472,8459,1939,1685],"class_list":["post-57772","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-etel","tag-healthy-reciep-hu","tag-kukorica","tag-polenta-hu","tag-sparga","tag-tavasz"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.1.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Polenta s\u00fclt sp\u00e1rg\u00e1val | Gorenje Blog<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/lifesimplified.gorenje.com\/hu\/polenta-sult-spargaval\/\" \/>\n<meta property=\"og:locale\" content=\"hu_HU\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Polenta s\u00fclt sp\u00e1rg\u00e1val | Gorenje Blog\" \/>\n<meta property=\"og:description\" content=\"Itt a tavasz, \u00e9s ezzel egy\u00fctt az egyik legkor\u00e1bbi tavaszi term\u00e9s, a sp\u00e1rga is. &#x1f331; Ez a zsenge finoms\u00e1g az egyik legsokoldal\u00fabb alapanyag, amelyet nyersen, f\u0151zve vagy s\u00fctve is fogyaszthatsz, \u00e9s t\u00f6k\u00e9letesen illeszkedik sz\u00e1mos \u00e9telbe, a levesekt\u0151l kezdve a t\u00e9szta\u00e9teleken \u00e1t a sal\u00e1t\u00e1kig. 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