{"id":4179,"date":"2018-05-14T18:51:32","date_gmt":"2018-05-14T18:51:32","guid":{"rendered":"https:\/\/lifesimplified.gorenje.com\/how-to-get-your-picky-eaters-to-eat-more-vitamins\/"},"modified":"2020-02-17T10:23:14","modified_gmt":"2020-02-17T10:23:14","slug":"hogyan-bird-ra-a-valogatos-etkezoket-tobb-vitamin-fogyasztasara","status":"publish","type":"post","link":"https:\/\/lifesimplified.gorenje.com\/hu\/hogyan-bird-ra-a-valogatos-etkezoket-tobb-vitamin-fogyasztasara\/","title":{"rendered":"Hogyan b\u00edrd r\u00e1 a v\u00e1logat\u00f3s \u00e9tkez\u0151ket t\u00f6bb vitamin fogyaszt\u00e1s\u00e1ra?"},"content":{"rendered":"

A gyerekek frusztr\u00e1l\u00f3an v\u00e1logat\u00f3sak lehetnek. Egy kilom\u00e9terr\u0151l is meg\u00e9rzik egy z\u00f6ld spen\u00f3tlev\u00e9l jelenl\u00e9t\u00e9t \u00e9s egy ropog\u00f3s s\u00e1rgar\u00e9pa el\u0151l vill\u00e1mgyorsan fedez\u00e9kbe futnak. N\u00e9ha egy kicsit alattomosnak kell lenned \u00e9s becsemp\u00e9szni az eg\u00e9szs\u00e9ges dolgokat azokra a helyekre, ahol a legkev\u00e9sb\u00e9 sz\u00e1m\u00edthatnak r\u00e1.<\/p>\n

Fagyasztott joghurtot<\/b>
\nFagylalt helyett alacsony zs\u00edrtartalm\u00fa, fagyasztott joghurtot adj a gyerekeknek, amely tele van k\u00e1lciummal \u00e9s kevesebb kal\u00f3ri\u00e1t tartalmaz. Adj hozz\u00e1 egy te\u00e1skan\u00e1lnyi sz\u00f3r\u00e1st, vagy d\u00edsz\u00edtsd v\u00e1gott gy\u00fcm\u00f6lcs\u00f6kkel.
\n\u00d6tlet v\u00e1logat\u00f3s \u00e9tkez\u0151k sz\u00e1m\u00e1ra:<\/b>\u00a0fagyassz le egy gyerek adagnyi \u00edzes\u00edtett joghurtot \u00e9s szolg\u00e1ld fel nyal\u00f3ka st\u00edlusban.<\/p>\n

Spen\u00f3t<\/b>
\nHa a gyerekek ut\u00e1lj\u00e1k a spen\u00f3tot, legy\u00e9l kreat\u00edv. Rejts el bel\u0151le egy keveset kedvenc \u00e9tel\u00fckben, mint p\u00e9ld\u00e1ul a lasagne-ban vagy fasirtban, de tehetsz bel\u0151le a szendvics\u00fckbe is sal\u00e1ta helyett.
\n\u00d6tlet v\u00e1logat\u00f3s \u00e9tkez\u0151k sz\u00e1m\u00e1ra:<\/b>\u00a0t\u00e9nyleg ut\u00e1lj\u00e1k-e az \u00f6sszes z\u00f6ld \u00e9telt? Pr\u00f3b\u00e1ld ki ezt: s\u00fcsd bele a brownie-jelleg\u0171 s\u00fctem\u00e9nyekbe. Soha sem fogj\u00e1k kital\u00e1lni, hogy spen\u00f3t van benne! \ud83d\ude42<\/p>\n

Teljes ki\u0151rl\u00e9s\u0171 keny\u00e9r<\/b>
\nA gyerekek vasat, magn\u00e9ziumot, cinket \u00e9s \u00e9lelmi rostot kapnak. A keny\u00e9r v\u00e1s\u00e1rl\u00e1sakor el\u0151sz\u00f6r ellen\u0151rizd a c\u00edmk\u00e9t – a teljes ki\u0151rl\u00e9s\u0171 lisztnek kell lennie az els\u0151nek az \u00f6sszetev\u0151k k\u00f6z\u00f6tt. Az egyik m\u00f3dja annak, hogy a gyerekek teljes ki\u0151rl\u00e9s\u0171 b\u00fazalisztb\u00f3l k\u00e9sz\u00fclt kenyeret egyenek hagyom\u00e1nyos feh\u00e9r b\u00fazalisztb\u0151l k\u00e9sz\u00fclt helyett az, hogy olvasztott sajttal a tetej\u00e9n szolg\u00e1lj\u00e1k fel azt.
\n\u00d6tlet v\u00e1logat\u00f3s \u00e9tkez\u0151k sz\u00e1m\u00e1ra:<\/b>\u00a0haszn\u00e1lj s\u00fctem\u00e9ny szeletel\u0151 eszk\u00f6z\u00f6ket, hogy ujj form\u00e1j\u00fa, sz\u00f3rakoztat\u00f3 megjelen\u00e9s\u0171 szendvicseket tudj k\u00e9sz\u00edteni . A gyerekek izgatottak lesznek, hogy \u00e1llat alak\u00fa szendvicseket esznek, \u00e9s nem veszik \u00e9szre, hogy a keny\u00e9r s\u00f6t\u00e9tebb. Vagy vigy\u00e9l n\u00e9h\u00e1ny csepp term\u00e9szetes sz\u00ednt kr\u00e9msajtra, adj hozz\u00e1 csillagokat gy\u00fcm\u00f6lcsb\u0151l \u00e9s voil\u00e1: k\u00e9sz is van az egyszarv\u00fa pir\u00edt\u00f3s.<\/p>\n

Paradicsom<\/b>
\nA paradicsom sok C-vitamint \u00e9s nagy mennyis\u00e9g\u0171 rostot tartalmaz. Ha a gyerekek nem fogj\u00e1k megenni friss, darabolt vagy szeletelt form\u00e1ban, pr\u00f3b\u00e1ld k\u00f6nnyed\u00e9n meggrillezni \u0151ket egy kis ol\u00edvaolajon.
\n\u00d6tlet v\u00e1logat\u00f3s \u00e9tkez\u0151k sz\u00e1m\u00e1ra:<\/b>\u00a0Az apr\u00f3 sz\u0151l\u0151 paradicsom nagyon \u00e9des megjelen\u00e9sre \u00e9s \u00edzre egyar\u00e1nt. Egy kis kreat\u00edv bemutat\u00f3 seg\u00edts\u00e9g\u00e9vel a gyerekek nem fognak tudni ellen\u00e1llni neki. \u00c1talak\u00edtsd \u0151ket egy aut\u00f3 r\u00e9sz\u00e9v\u00e9, paradicsom kerekekkel vagy k\u00e9sz\u00edts katicabog\u00e1r dekor\u00e1ci\u00f3t egy z\u00f6lds\u00e9g gofrin, stb…<\/p>\n

\"Creative<\/p>\n

Alapvet\u0151 vitaminok a csal\u00e1dod sz\u00e1m\u00e1ra.<\/h3>\n
A vitaminok lehet\u0151v\u00e9 teszik, hogy a test hat\u00e9konyan m\u0171k\u00f6dj\u00f6n az\u00e1ltal, hogy szab\u00e1lyozz\u00e1k a biok\u00e9miai folyamatokat (az anyagcser\u00e9t, a sejt \u00fajrak\u00e9pz\u0151d\u00e9st, az em\u00e9szt\u00e9st \u00e9s a v\u00e9r oxid\u00e1ci\u00f3j\u00e1t. Az al\u00e1bbiakban tal\u00e1lsz egy hasznod list\u00e1t a vitaminokr\u00f3l \u00e9s arr\u00f3l, hogy mit is csin\u00e1lnak az emberi testben, teh\u00e1t a funkci\u00f3ikr\u00f3l.<\/div>\n
\n\n\n\n\n\n\n\n\n\n\n\n\n\n
VITAMIN<\/td>\nFORR\u00c1S<\/td>\nFUNKCI\u00d3<\/td>\n<\/tr>\n
A<\/td>\nHalak, toj\u00e1j, brokkoli, bors, spen\u00f3t.<\/td>\nJ\u00f3t tesz a l\u00e1t\u00e1\u00e1snak, eg\u00e9szs\u00e9gess\u00e9 teszi a b\u0151rt, er\u0151s\u00edti az immunrendszert, jav\u00edtja a csont- \u00e9s fogn\u00f6veked\u00e9st.<\/td>\n<\/tr>\n
B1<\/td>\n\u00c9leszt\u0151, b\u00fazacs\u00edra, diszn\u00f3h\u00fas, di\u00f3f\u00e9l\u00e9k, bab, teljes ki\u0151rl\u00e9s\u0171 \u00e9telek, h\u00fcvelyesek, tenger gy\u00fcm\u00f6lcsei.<\/td>\nJ\u00f3t tesz az agynak, az idegrendszernek \u00e9s a sz\u00edvnek.<\/td>\n<\/tr>\n
B2<\/td>\nB\u00fazacs\u00edra, h\u00fas, sz\u00f3jabab, toj\u00e1s, z\u00f6lds\u00e9gek, tej, sajt.<\/td>\nAlapvet\u0151 fontoss\u00e1g\u00fa a n\u00f6veked\u00e9shez, az eg\u00e9szs\u00e9ges b\u0151rh\u00f6z \u00e9s sz\u00e1jhoz.<\/td>\n<\/tr>\n
B3<\/td>\nTej, marha- \u00e9s b\u00e1r\u00e1nyh\u00fas, halak, mogyor\u00f3, bab, m\u00e1j.<\/td>\nJ\u00f3t tesz a b\u0151rnek, az eg\u00e9szs\u00e9ges ideg- \u00e9s em\u00e9szt\u0151rendszernek.<\/td>\n<\/tr>\n
B6<\/td>\nCsirkemell, ban\u00e1n, toj\u00e1s, sz\u00e1r\u00edtott bab, di\u00f3f\u00e9l\u00e9k, hal.<\/td>\nT\u00e1mogatja a v\u00f6r\u00f6sv\u00e9rsejtk\u00e9pz\u0151d\u00e9st.<\/td>\n<\/tr>\n
B12<\/td>\nSz\u00e1rnyasok, toj\u00e1s, kagyl\u00f3, h\u00fas, tej, joghurt.<\/td>\nJ\u00f3t tesz az eg\u00e9szs\u00e9ges idegrendszernek.<\/td>\n<\/tr>\n
C<\/td>\nCitrusf\u00e9l\u00e9k, eper, kiwi, papaya, feketeribizli, paradicsom, dinnye, krumpli, kaliforniai paprika.<\/td>\nJ\u00f3t tesz az eg\u00e9szs\u00e9ges \u00ednyeknek, fogaknak \u00e9s k\u00f6t\u0151sz\u00f6veteknek. Er\u0151s\u00edti az immunrendszert.<\/td>\n<\/tr>\n
D<\/td>\nFish liver oils, oily fish, butter and margarine, milk, eggs.<\/td>\nSeg\u00edti a csont- \u00e9s fogn\u00f6veked\u00e9st.<\/td>\n<\/tr>\n
E<\/td>\nVegetable oils, wheat germ oil, wholemeal bread, egg yolks, green vegetables, nuts.<\/td>\nAntioxid\u00e1nstartalma magas, v\u00e9di a sejtfalakat.<\/td>\n<\/tr>\n
K<\/td>\nZ\u00f6ldek, sz\u00f3jabab, olajok, joghurt.<\/td>\nAlapvet\u0151 a v\u00e9ralvad\u00e1shoz.<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

A gyerekek frusztr\u00e1l\u00f3an v\u00e1logat\u00f3sak lehetnek. Egy kilom\u00e9terr\u0151l is meg\u00e9rzik egy z\u00f6ld spen\u00f3tlev\u00e9l jelenl\u00e9t\u00e9t \u00e9s egy ropog\u00f3s s\u00e1rgar\u00e9pa el\u0151l vill\u00e1mgyorsan fedez\u00e9kbe futnak. N\u00e9ha egy kicsit alattomosnak kell lenned \u00e9s becsemp\u00e9szni az eg\u00e9szs\u00e9ges dolgokat azokra a helyekre, ahol a legkev\u00e9sb\u00e9 sz\u00e1m\u00edthatnak r\u00e1. Fagyasztott joghurtot Fagylalt helyett alacsony zs\u00edrtartalm\u00fa, fagyasztott joghurtot adj a gyerekeknek, amely tele van k\u00e1lciummal…<\/p>\n","protected":false},"author":1,"featured_media":4180,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1454,1452],"tags":[1484,1590,1493,1602,1697],"class_list":["post-4179","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-az-elet-a-gyerekekkel","category-csalad","tag-csalad","tag-egeszseg","tag-etel","tag-gyerekek","tag-tippek-es-trukkok"],"yoast_head":"\nHogyan b\u00edrd r\u00e1 a v\u00e1logat\u00f3s \u00e9tkez\u0151ket t\u00f6bb vitamin fogyaszt\u00e1s\u00e1ra? | Life Simplified<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/lifesimplified.gorenje.com\/hu\/hogyan-bird-ra-a-valogatos-etkezoket-tobb-vitamin-fogyasztasara\/\" \/>\n<meta property=\"og:locale\" content=\"hu_HU\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Hogyan b\u00edrd r\u00e1 a v\u00e1logat\u00f3s \u00e9tkez\u0151ket t\u00f6bb vitamin fogyaszt\u00e1s\u00e1ra? | Life Simplified\" \/>\n<meta property=\"og:description\" content=\"A gyerekek frusztr\u00e1l\u00f3an v\u00e1logat\u00f3sak lehetnek. 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