{"id":4174,"date":"2018-05-14T18:39:05","date_gmt":"2018-05-14T18:39:05","guid":{"rendered":"https:\/\/lifesimplified.gorenje.com\/how-to-maximize-the-nutritional-value-of-your-food\/"},"modified":"2020-02-17T09:48:12","modified_gmt":"2020-02-17T09:48:12","slug":"hogyan-tudod-maximalizalni-az-eteled-taperteket","status":"publish","type":"post","link":"https:\/\/lifesimplified.gorenje.com\/hu\/hogyan-tudod-maximalizalni-az-eteled-taperteket\/","title":{"rendered":"Hogyan tudod maximaliz\u00e1lni az \u00e9teled t\u00e1p\u00e9rt\u00e9k\u00e9t?"},"content":{"rendered":"

Megv\u00e1s\u00e1roltad a legjobb avok\u00e1d\u00f3t, felt\u00f6lt\u00f6tted a h\u0171t\u0151szekr\u00e9nyedet kelk\u00e1poszt\u00e1val \u00e9s „superfoodokkal”. De tudod, hogyan lehet a legt\u00f6bb t\u00e1panyagot kihozni az eg\u00e9szs\u00e9ges \u00e9lelmiszerekb\u00f3l?<\/p>\n

1. Min\u00e9l r\u00f6videbb az \u00e9tel \u00fajta az asztalig, ann\u00e1l jobb!<\/b>\u00a0A vitamin- \u00e9s \u00e1sv\u00e1nyi anyag tartalom legnagyobb m\u00e9rt\u00e9k\u0171 cs\u00f6kken\u00e9se a term\u00e9k betakar\u00edt\u00e1sa \u00e9s elfogyaszt\u00e1sa k\u00f6z\u00f6tt t\u00f6rt\u00e9nik. \u00c9ppen ez\u00e9rt jobb a helyben (ak\u00e1r saj\u00e1t kertedben) vagy, ha ez nem lehets\u00e9ges, akkor a k\u00f6zeli farmon termesztett \u00e9teleket v\u00e1lasztani.<\/p>\n

2. H\u0171t\u0151szekr\u00e9nyben vagy szobah\u0151m\u00e9rs\u00e9kleten t\u00e1roljunk?<\/b>\u00a0B\u00e1r \u00fagy t\u0171nhet, hogy ez a biztons\u00e1gosabb v\u00e1laszt\u00e1s, a h\u0171t\u0151szekr\u00e9nyben tartott \u00e9lelmiszer nem mindig jobb megold\u00e1s. A paradicsomot, burgony\u00e1t, hagym\u00e1t \u00e9s fokhagym\u00e1t szobah\u0151m\u00e9rs\u00e9kleten kell tartani. Ugyanez vonatkozik minden tr\u00f3pusi gy\u00fcm\u00f6lcsre, bele\u00e9rtve a ban\u00e1nt is.<\/p>\n

3. Ne f\u00e9lj a fagyaszt\u00f3t\u00f3l!<\/b>\u00a0Ha tudod, hogy nem fogod azonnal felhaszn\u00e1lni az \u00e9teleket, jobb lefagyasztani azokat. A lefagyasztott gy\u00fcm\u00f6lcs\u00f6k \u00e9s z\u00f6lds\u00e9gek t\u00f6bb vitamint \u00e9s \u00e1sv\u00e1nyi anyagot \u0151riznek meg, mintha a konyhapulton vagy a h\u0171t\u0151szekr\u00e9nyben t\u00e1roln\u00e1d azokat. A friss gy\u00f3gyn\u00f6v\u00e9nyek \u00edz\u00e9t \u00e9s kedvez\u0151 eg\u00e9szs\u00e9g\u00fcgyi hat\u00e1sait is kiterjesztheti, ha feldarabolva lefagyasztod azokat.<\/p>\n

4. F\u0151tt vagy nyers?<\/b>\u00a0Ha maximaliz\u00e1lni szeretn\u00e9d az \u00e9lelmiszerben tal\u00e1lhat\u00f3 t\u00e1panyagoknak a szervezetedre gyakorolt kedvez\u0151 hat\u00e1sait, akkor meg kell tanulnod, melyeket jobb nyersen elfogyasztani (ilyen p\u00e9ld\u00e1ul a brokkoli vagy arugula), \u00e9s melyek azok, amelyeket aj\u00e1nlott ink\u00e1bb megf\u0151zve a t\u00e1ny\u00e9r\u0151dra tenni (pl. sp\u00e1rga, bab \u00e9s burgonya).<\/p>\n

5. Haszn\u00e1ld a rendelkez\u00e9sre \u00e1ll\u00f3 technol\u00f3gi\u00e1t!<\/b>\u00a0Annak \u00e9rdek\u00e9ben, hogy az \u00e9tel olyan t\u00e1pl\u00e1l\u00f3 legyen, amilyen csak lehet, \u00e9rdemes a modern technol\u00f3gi\u00e1kat is seg\u00edts\u00e9g\u00fcl h\u00edvni. Keress olyan z\u00f6lds\u00e9gt\u00e1rol\u00f3val rendelkez\u0151 h\u0171t\u0151t, amely speci\u00e1lis hull\u00e1mhossz\u00fa f\u00e9ny kibocs\u00e1t\u00e1s\u00e1val a n\u00f6v\u00e9nyek fotoszintetiz\u00e1l\u00f3 k\u00e9pess\u00e9g\u00e9t fenntartja \u00e9s olyan p\u00e1ratartalom szab\u00e1lyoz\u00f3 megold\u00e1st is ny\u00fajtanak, amely biztos\u00edtja, hogy a gy\u00fcm\u00f6lcs\u00f6k \u00e9s a z\u00f6lds\u00e9gek hosszabb ideig frissek maradjanak, \u00e9s t\u00f6bb \u00e1sv\u00e1nyi anyagot \u00e9s vitamint \u0151rizzenek meg.<\/p>\n","protected":false},"excerpt":{"rendered":"

Megv\u00e1s\u00e1roltad a legjobb avok\u00e1d\u00f3t, felt\u00f6lt\u00f6tted a h\u0171t\u0151szekr\u00e9nyedet kelk\u00e1poszt\u00e1val \u00e9s „superfoodokkal”. De tudod, hogyan lehet a legt\u00f6bb t\u00e1panyagot kihozni az eg\u00e9szs\u00e9ges \u00e9lelmiszerekb\u00f3l? 1. Min\u00e9l r\u00f6videbb az \u00e9tel \u00fajta az asztalig, ann\u00e1l jobb!\u00a0A vitamin- \u00e9s \u00e1sv\u00e1nyi anyag tartalom legnagyobb m\u00e9rt\u00e9k\u0171 cs\u00f6kken\u00e9se a term\u00e9k betakar\u00edt\u00e1sa \u00e9s elfogyaszt\u00e1sa k\u00f6z\u00f6tt t\u00f6rt\u00e9nik. \u00c9ppen ez\u00e9rt jobb a helyben (ak\u00e1r saj\u00e1t kertedben) vagy,…<\/p>\n","protected":false},"author":1,"featured_media":4175,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1455,1456],"tags":[1590,1493,1491,1697],"class_list":["post-4174","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-etel","category-tippek-es-trukkok","tag-egeszseg","tag-etel","tag-hutoszekreny","tag-tippek-es-trukkok"],"yoast_head":"\nHogyan tudod maximaliz\u00e1lni az \u00e9teled t\u00e1p\u00e9rt\u00e9k\u00e9t? | Life Simplified<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/lifesimplified.gorenje.com\/hu\/hogyan-tudod-maximalizalni-az-eteled-taperteket\/\" \/>\n<meta property=\"og:locale\" content=\"hu_HU\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Hogyan tudod maximaliz\u00e1lni az \u00e9teled t\u00e1p\u00e9rt\u00e9k\u00e9t? | Life Simplified\" \/>\n<meta property=\"og:description\" content=\"Megv\u00e1s\u00e1roltad a legjobb avok\u00e1d\u00f3t, felt\u00f6lt\u00f6tted a h\u0171t\u0151szekr\u00e9nyedet kelk\u00e1poszt\u00e1val \u00e9s „superfoodokkal”. De tudod, hogyan lehet a legt\u00f6bb t\u00e1panyagot kihozni az eg\u00e9szs\u00e9ges \u00e9lelmiszerekb\u00f3l? 1. Min\u00e9l r\u00f6videbb az \u00e9tel \u00fajta az asztalig, ann\u00e1l jobb!\u00a0A vitamin- \u00e9s \u00e1sv\u00e1nyi anyag tartalom legnagyobb m\u00e9rt\u00e9k\u0171 cs\u00f6kken\u00e9se a term\u00e9k betakar\u00edt\u00e1sa \u00e9s elfogyaszt\u00e1sa k\u00f6z\u00f6tt t\u00f6rt\u00e9nik. \u00c9ppen ez\u00e9rt jobb a helyben (ak\u00e1r saj\u00e1t kertedben) vagy,...\" \/>\n<meta property=\"og:url\" content=\"https:\/\/lifesimplified.gorenje.com\/hu\/hogyan-tudod-maximalizalni-az-eteled-taperteket\/\" \/>\n<meta property=\"og:site_name\" content=\"Life Simplified\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/gorenje.SLO\/\" \/>\n<meta property=\"article:published_time\" content=\"2018-05-14T18:39:05+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2020-02-17T09:48:12+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/lifesimplified.gorenje.com\/wp-content\/uploads\/2018\/05\/gorenje-life-simplified-blog-food-how-to-maximize-the-nutritional-value-of-your-food-1024x683.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1024\" \/>\n\t<meta property=\"og:image:height\" content=\"683\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"admin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Szerz\u0151:\" \/>\n\t<meta name=\"twitter:data1\" content=\"admin\" \/>\n\t<meta name=\"twitter:label2\" content=\"Becs\u00fclt olvas\u00e1si id\u0151\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 perc\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/lifesimplified.gorenje.com\/hu\/hogyan-tudod-maximalizalni-az-eteled-taperteket\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/lifesimplified.gorenje.com\/hu\/hogyan-tudod-maximalizalni-az-eteled-taperteket\/\"},\"author\":{\"name\":\"admin\",\"@id\":\"https:\/\/lifesimplified.gorenje.com\/hu\/#\/schema\/person\/5d0d1daf50c71af46902c5a683db3db1\"},\"headline\":\"Hogyan tudod maximaliz\u00e1lni az \u00e9teled t\u00e1p\u00e9rt\u00e9k\u00e9t?\",\"datePublished\":\"2018-05-14T18:39:05+00:00\",\"dateModified\":\"2020-02-17T09:48:12+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/lifesimplified.gorenje.com\/hu\/hogyan-tudod-maximalizalni-az-eteled-taperteket\/\"},\"wordCount\":421,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/lifesimplified.gorenje.com\/hu\/#organization\"},\"image\":{\"@id\":\"https:\/\/lifesimplified.gorenje.com\/hu\/hogyan-tudod-maximalizalni-az-eteled-taperteket\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/lifesimplified.gorenje.com\/wp-content\/uploads\/2018\/05\/gorenje-life-simplified-blog-food-how-to-maximize-the-nutritional-value-of-your-food.jpg\",\"keywords\":[\"eg\u00e9szs\u00e9g\",\"\u00e9tel\",\"h\u0171t\u0151szekr\u00e9ny\",\"tippek \u00e9s tr\u00fckk\u00f6k\"],\"articleSection\":[\"\u00c9tel\",\"Tippek \u00e9s tr\u00fckk\u00f6k\"],\"inLanguage\":\"hu\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/lifesimplified.gorenje.com\/hu\/hogyan-tudod-maximalizalni-az-eteled-taperteket\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/lifesimplified.gorenje.com\/hu\/hogyan-tudod-maximalizalni-az-eteled-taperteket\/\",\"url\":\"https:\/\/lifesimplified.gorenje.com\/hu\/hogyan-tudod-maximalizalni-az-eteled-taperteket\/\",\"name\":\"Hogyan tudod maximaliz\u00e1lni az \u00e9teled t\u00e1p\u00e9rt\u00e9k\u00e9t? 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De tudod, hogyan lehet a legt\u00f6bb t\u00e1panyagot kihozni az eg\u00e9szs\u00e9ges \u00e9lelmiszerekb\u00f3l? 1. Min\u00e9l r\u00f6videbb az \u00e9tel \u00fajta az asztalig, ann\u00e1l jobb!\u00a0A vitamin- \u00e9s \u00e1sv\u00e1nyi anyag tartalom legnagyobb m\u00e9rt\u00e9k\u0171 cs\u00f6kken\u00e9se a term\u00e9k betakar\u00edt\u00e1sa \u00e9s elfogyaszt\u00e1sa k\u00f6z\u00f6tt t\u00f6rt\u00e9nik. \u00c9ppen ez\u00e9rt jobb a helyben (ak\u00e1r saj\u00e1t kertedben) vagy,...","og_url":"https:\/\/lifesimplified.gorenje.com\/hu\/hogyan-tudod-maximalizalni-az-eteled-taperteket\/","og_site_name":"Life Simplified","article_publisher":"https:\/\/www.facebook.com\/gorenje.SLO\/","article_published_time":"2018-05-14T18:39:05+00:00","article_modified_time":"2020-02-17T09:48:12+00:00","og_image":[{"width":1024,"height":683,"url":"https:\/\/lifesimplified.gorenje.com\/wp-content\/uploads\/2018\/05\/gorenje-life-simplified-blog-food-how-to-maximize-the-nutritional-value-of-your-food-1024x683.jpg","type":"image\/jpeg"}],"author":"admin","twitter_card":"summary_large_image","twitter_misc":{"Szerz\u0151:":"admin","Becs\u00fclt olvas\u00e1si id\u0151":"2 perc"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/lifesimplified.gorenje.com\/hu\/hogyan-tudod-maximalizalni-az-eteled-taperteket\/#article","isPartOf":{"@id":"https:\/\/lifesimplified.gorenje.com\/hu\/hogyan-tudod-maximalizalni-az-eteled-taperteket\/"},"author":{"name":"admin","@id":"https:\/\/lifesimplified.gorenje.com\/hu\/#\/schema\/person\/5d0d1daf50c71af46902c5a683db3db1"},"headline":"Hogyan tudod maximaliz\u00e1lni az \u00e9teled t\u00e1p\u00e9rt\u00e9k\u00e9t?","datePublished":"2018-05-14T18:39:05+00:00","dateModified":"2020-02-17T09:48:12+00:00","mainEntityOfPage":{"@id":"https:\/\/lifesimplified.gorenje.com\/hu\/hogyan-tudod-maximalizalni-az-eteled-taperteket\/"},"wordCount":421,"commentCount":0,"publisher":{"@id":"https:\/\/lifesimplified.gorenje.com\/hu\/#organization"},"image":{"@id":"https:\/\/lifesimplified.gorenje.com\/hu\/hogyan-tudod-maximalizalni-az-eteled-taperteket\/#primaryimage"},"thumbnailUrl":"https:\/\/lifesimplified.gorenje.com\/wp-content\/uploads\/2018\/05\/gorenje-life-simplified-blog-food-how-to-maximize-the-nutritional-value-of-your-food.jpg","keywords":["eg\u00e9szs\u00e9g","\u00e9tel","h\u0171t\u0151szekr\u00e9ny","tippek \u00e9s tr\u00fckk\u00f6k"],"articleSection":["\u00c9tel","Tippek \u00e9s tr\u00fckk\u00f6k"],"inLanguage":"hu","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/lifesimplified.gorenje.com\/hu\/hogyan-tudod-maximalizalni-az-eteled-taperteket\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/lifesimplified.gorenje.com\/hu\/hogyan-tudod-maximalizalni-az-eteled-taperteket\/","url":"https:\/\/lifesimplified.gorenje.com\/hu\/hogyan-tudod-maximalizalni-az-eteled-taperteket\/","name":"Hogyan tudod maximaliz\u00e1lni az \u00e9teled t\u00e1p\u00e9rt\u00e9k\u00e9t? 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