{"id":16293,"date":"2021-10-12T15:05:22","date_gmt":"2021-10-12T15:05:22","guid":{"rendered":"https:\/\/lifesimplified.gorenje.com\/sl\/?p=16293&#038;preview=true&#038;preview_id=16293"},"modified":"2021-10-12T15:05:22","modified_gmt":"2021-10-12T15:05:22","slug":"erositsd-meg-az-immunrendszered-tiszta-levegovel-az-otthonodban","status":"publish","type":"post","link":"https:\/\/lifesimplified.gorenje.com\/hu\/erositsd-meg-az-immunrendszered-tiszta-levegovel-az-otthonodban\/","title":{"rendered":"Er\u0151s\u00edtsd meg az immunrendszered tiszta leveg\u0151vel az otthonodban"},"content":{"rendered":"<h2><strong>Az immunrendszer er\u0151s\u00edt\u00e9se mindig j\u00f3 \u00f6tlet, f\u0151leg \u0151sszel \u00e9s t\u00e9len.<\/strong><\/h2>\n<p>Kisgyermekeink \u00e9s gyermekeink visszat\u00e9rtek az \u00f3vod\u00e1ba, az \u00e1ltal\u00e1nos iskol\u00e1ba \u00e9s a k\u00f6z\u00e9piskol\u00e1ba. Ezek mind olyan k\u00f6rnyezetek, amik tele vannak bakt\u00e9riumokkal, v\u00edrusokkal, bakt\u00e9riumokkal. Mivel a kicsik teljesen \u00faj k\u00f6rnyezetben tal\u00e1lj\u00e1k magukat, meg kell szokniuk a napirendv\u00e1lt\u00e1st, a reggeli rohan\u00e1st, mik\u00f6zben a csal\u00e1dot a nap nagy r\u00e9sz\u00e9ben pedag\u00f3gusok \u00e9s m\u00e1s gyerekek v\u00e1ltj\u00e1k fel.<\/p>\n<p>Az \u00f3voda olyan k\u00f6rnyezet, ahol a gyermek mindent megkap ahhoz, hogy eg\u00e9szs\u00e9gesen, fizikailag, szellemileg \u00e9s szoci\u00e1lisan fejl\u0151dhessen. Ugyanakkor olyan k\u00f6rnyezet is, ahol a gyermekcsoporton bel\u00fcli szoros kapcsolatok miatt ide\u00e1lisak a felt\u00e9telek a fert\u0151z\u0151 betegs\u00e9gek \u00e9s fert\u0151z\u00e9sek terjed\u00e9s\u00e9hez, k\u00fcl\u00f6n\u00f6sen, ha a gyermekek idej\u00fck nagy r\u00e9sz\u00e9t z\u00e1rt t\u00e9rben t\u00f6ltik.<\/p>\n<h2>Az \u0151sz-hat\u00e1s<\/h2>\n<p>A horkol\u00e1s, a t\u00fcssz\u00f6g\u00e9s \u00e9s a torokf\u00e1j\u00e1s az \u0151sz els\u0151 napjainak gyakori k\u00eds\u00e9r\u0151je. \u00c9letritmusunk is nagyon gyors \u00e9s v\u00e1ltozatos. A mindennapos munkahelyi \u00e9s otthoni k\u00f6telezetts\u00e9gek t\u00fal gyakran okoznak stresszt sz\u00e1munkra. Egy r\u00f6videbb napra az id\u0151j\u00e1r\u00e1s v\u00e1ltoz\u00e1sai, mint az es\u0151, a h\u0151m\u00e9rs\u00e9klet cs\u00f6kken\u00e9se \u00e9s a k\u00f6d hat\u00e1ssal vannak k\u00f6z\u00e9rzet\u00fcnkre \u00e9s hangulatunkra. Ha azonban kisgyermekeink megbetegednek, az tov\u00e1bbi sokkot jelent. R\u00e1ad\u00e1sul a k\u00fcl\u00f6nb\u00f6z\u0151 kr\u00f3nikus gyullad\u00e1sok k\u00f6ztudottan tov\u00e1bb g\u00e1tolj\u00e1k az immunsejtek norm\u00e1lis fejl\u0151d\u00e9s\u00e9t \u00e9s az immunrendszer norm\u00e1lis m\u0171k\u00f6d\u00e9s\u00e9t.<\/p>\n<p>Mi is az immunrendszer? Az immunrendszer olyan szervek \u00e9s sejtek \u00f6sszess\u00e9ge, amelyek megv\u00e9dik a szervezetet az idegen testekt\u0151l. Az immunrendszer feladata, hogy megakad\u00e1lyozza a mikrob\u00e1k bejut\u00e1s\u00e1t a szervezetbe, \u00e9s bejutott idegen anyagokat. Amikor egy mikroorganizmus bejut a szervezet\u00fcnkbe, azt az els\u0151 harcvonal sejtjei t\u00e1madj\u00e1k meg: a makrof\u00e1gok, a neutrofilek, a monocit\u00e1k. Az immunrendszer viszonylag optim\u00e1lisan m\u0171k\u00f6dik, ha a m\u0171k\u00f6d\u00e9s\u00e9hez sz\u00fcks\u00e9ges \u00f6sszes anyaggal rendelkezik. Az immunrendszer m\u0171k\u00f6d\u00e9si zavarai visszat\u00e9r\u0151, hosszan tart\u00f3 fert\u0151z\u00e9sekben nyilv\u00e1nulhatnak meg. A gomb\u00e1s fert\u0151z\u00e9sek is jelezhetik az immunrendszer hib\u00e1s m\u0171k\u00f6d\u00e9s\u00e9t.<\/p>\n<p>Ahhoz teh\u00e1t, hogy mindenki eg\u00e9szs\u00e9ges maradjon, remek \u00f6tlet az immunrendszer er\u0151s\u00edt\u00e9se. Sok megf\u00e1z\u00e1s \u00e9s betegs\u00e9g elker\u00fclhet\u0151 a k\u00f6vetkez\u0151k figyelembev\u00e9tel\u00e9vel:<\/p>\n<ul>\n<li>eg\u00e9szs\u00e9ges, sz\u00ednes \u00e9trend,<\/li>\n<li>rendszeres testmozg\u00e1s,<\/li>\n<li>elegend\u0151 folyad\u00e9k bevitele tea vagy v\u00edz form\u00e1j\u00e1ban,<\/li>\n<li>a lak\u00f3terek rendszeres szell\u0151ztet\u00e9se,<\/li>\n<li>megfelel\u0151 k\u00e9zhigi\u00e9nia,<\/li>\n<li>\u00e9s \u00fagynevezett immuner\u0151s\u00edt\u0151k \u00e9trend-kieg\u00e9sz\u00edt\u0151k form\u00e1j\u00e1ban.<\/li>\n<\/ul>\n<h2>K\u00e9sz\u00edts eg\u00e9szs\u00e9ges \u00e9trendet<\/h2>\n<p>A sok (k\u00fcl\u00f6nb\u00f6z\u0151 sz\u00edn\u0171) z\u00f6lds\u00e9get, min\u0151s\u00e9gi h\u00fast \u00e9s teljes ki\u0151rl\u00e9s\u0171 gabon\u00e1b\u00f3l k\u00e9sz\u00fclt term\u00e9keket tartalmaz\u00f3 \u00e9trend az eg\u00e9szs\u00e9ges immunrendszer alapja \u00e9s jelent\u0151sen hozz\u00e1j\u00e1rul a j\u00f3l\u00e9t\u00fcnkh\u00f6z. J\u00f3 \u00f6tlet, ha \u00e9tkez\u00e9s ut\u00e1n odafigyel\u00fcnk az ed\u00e9nyek elmosogat\u00e1s\u00e1ra. A <a href=\"https:\/\/hu.gorenje.com\/termekek\/mosogatas\/mosogatogepek\/c\/godish01\">Gorenje mosogat\u00f3g\u00e9pek<\/a> seg\u00edtenek megtiszt\u00edtani az ed\u00e9nyeket, \u00e9s minden m\u00e1st a legeg\u00e9szs\u00e9gesebb \u00e9tkez\u00e9shez. Tekintsd meg Gorenje mosogat\u00f3g\u00e9peinket &#8211; ezeket a h\u00e1ztart\u00e1si g\u00e9peket \u00fagy tervezt\u00e9k, hogy tov\u00e1bbi t\u00e1mogat\u00e1st ny\u00fajtsanak az eg\u00e9szs\u00e9ges \u00e9letm\u00f3dhoz. Mi m\u00e9g n\u00e9h\u00e1ny <a href=\"https:\/\/lifesimplified.gorenje.com\/hu\/category\/etel\/\">eg\u00e9szs\u00e9ges receptet<\/a> is \u00f6ssze\u00e1ll\u00edtottunk, amelyekkel szervezeted minden kih\u00edv\u00e1sra felk\u00e9sz\u00edtheted &#8211; legyen az kicsi vagy nagy.<\/p>\n<h2>Fel a fotelb\u0151l!<\/h2>\n<p>A rendszeres, biztons\u00e1gos \u00e9s megfelel\u0151en intenz\u00edv testmozg\u00e1s mindenkinek a napirendj\u00e9n kellene, hogy szerepeljen, legal\u00e1bb heti 2-3 alkalommal. A testmozg\u00e1s k\u00fcl\u00f6n\u00f6sen fontos a gyermekek sz\u00e1m\u00e1ra. Ha nem vesznek r\u00e9szt semmilyen sporttev\u00e9kenys\u00e9gben, gondoskodj arr\u00f3l, hogy otthon is elegend\u0151 testmozg\u00e1st kapjanak.<\/p>\n<p>A hideg, mint kifog\u00e1s? Sz\u00f3 sem lehet r\u00f3la. Nem sz\u00fcks\u00e9ges, hogy egy megf\u00e1zott gyermek eg\u00e9sz nap a lak\u00e1sban maradjon. A sz\u00e1raz \u00e9s rossz leveg\u0151 tov\u00e1bb sz\u00e1r\u00edtja a fels\u0151 l\u00e9gutak ny\u00e1lkah\u00e1rty\u00e1j\u00e1t. Ha gyermeked nem l\u00e1zas, jobb, ha kimegy a szabadba, \u00e9s friss leveg\u0151t sz\u00edv a term\u00e9szetben.<\/p>\n<h2>Hidrat\u00e1lj rendszeresen<\/h2>\n<p>Mindannyian tudjuk, hogy a tea \u00e9s a v\u00edz fogyaszt\u00e1sa j\u00f3t\u00e9kony hat\u00e1ssal van a k\u00f6z\u00e9rzet\u00fcnkre. A szervezetben l\u00e9v\u0151 elegend\u0151 folyad\u00e9k biztos\u00edtja a szervezet megfelel\u0151 m\u0171k\u00f6d\u00e9s\u00e9t. B\u00e1r t\u00e9len gyakran nem \u00e9rezz\u00fck szomjasnak magunkat, a megfelel\u0151 folyad\u00e9kp\u00f3tl\u00e1s ekkor nagyon fontos. Az okos kark\u00f6t\u0151k, \u00f3r\u00e1k \u00e9s mobiltelefonok remek\u00fcl eml\u00e9keztethetnek minket arra, hogy n\u00e9ha igyunk egy kortyot.<\/p>\n<h2>Engedj\u00fck be a friss leveg\u0151t<\/h2>\n<p>Otthonunkban vagy lak\u00e1sunkban mindig legyen friss leveg\u0151. A <a href=\"https:\/\/international.gorenje.com\/products\/home-heating-and-cooling\/air-purifiers\">rendszeres reggeli szell\u0151ztet\u00e9<\/a>s fel\u00e9breszti az agyunkat, m\u00edg az esti szell\u0151ztet\u00e9s m\u00e9g kellemesebb\u00e9 teszi a takar\u00f3 alatti meleget.<\/p>\n<p>A r\u00e9gi j\u00f3 m\u00f3dszerekre is t\u00e1maszkodhatsz, hogy a leveg\u0151d friss maradjon. Reggel nyisd ki otthonodban az egym\u00e1ssal szemben l\u00e9v\u0151 ablakokat, hogy a kora reggeli szell\u0151 friss leveg\u0151t hozzon a lak\u00e1sba. Ezek a term\u00e9szetes friss leveg\u0151\u00e1raml\u00e1sok sz\u00fcks\u00e9gesek ahhoz, hogy anyagcser\u00e9d \u00e9s m\u00e1s l\u00e9tfontoss\u00e1g\u00fa funkci\u00f3id j\u00f3l m\u0171k\u00f6djenek. Hagyd, hogy a term\u00e9szet tegye a dolg\u00e1t.<\/p>\n<h2>Moss kezet<\/h2>\n<p>Igen, ezt a mondatot mindenki hallotta m\u00e1r ezerszer &#8211; f\u0151leg gyerekkor\u00e1ban. A k\u00e9zhigi\u00e9nia rendk\u00edv\u00fcl fontos a bakt\u00e9riumok, v\u00edrusok \u00e9s k\u00f3rokoz\u00f3k terjed\u00e9s\u00e9nek megel\u0151z\u00e9se \u00e9rdek\u00e9ben. Ez\u00e9rt moss rendszeresen \u00e9s megfelel\u0151en kezet. Ilyen egyszer\u0171 ez.<\/p>\n<h2>Er\u0151s\u00edtsd a szervezeted v\u00e9dekez\u0151k\u00e9pess\u00e9g\u00e9t<\/h2>\n<p>Ezt megteheted homeop\u00e1ti\u00e1val, probiotikumokkal, C- \u00e9s D3-vitaminnal, amelyek a t\u00e9li h\u00f3napokban igen hat\u00e1sosnak bizonyultak. Miel\u0151tt immunrendszer-er\u0151s\u00edt\u0151ket fogyasztan\u00e1l, megfelel\u0151en t\u00e1j\u00e9koz\u00f3dj minden kieg\u00e9sz\u00edt\u0151r\u0151l, \u00e9s konzult\u00e1lj szakemberrel, k\u00fcl\u00f6n\u00f6sen akkor, ha a csal\u00e1dodban el\u0151fordulnak kr\u00f3nikus betegs\u00e9gek.<\/p>\n<p>Orrfoly\u00e1st \u00e9s l\u00e1zmentes id\u0151szakot k\u00edv\u00e1nunk!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Az immunrendszer er\u0151s\u00edt\u00e9se mindig j\u00f3 \u00f6tlet, f\u0151leg \u0151sszel \u00e9s t\u00e9len. Kisgyermekeink \u00e9s gyermekeink visszat\u00e9rtek az \u00f3vod\u00e1ba, az \u00e1ltal\u00e1nos iskol\u00e1ba \u00e9s a k\u00f6z\u00e9piskol\u00e1ba. Ezek mind olyan k\u00f6rnyezetek, amik tele vannak bakt\u00e9riumokkal, v\u00edrusokkal, bakt\u00e9riumokkal. Mivel a kicsik teljesen \u00faj k\u00f6rnyezetben tal\u00e1lj\u00e1k magukat, meg kell szokniuk a napirendv\u00e1lt\u00e1st, a reggeli rohan\u00e1st, mik\u00f6zben a csal\u00e1dot a nap nagy r\u00e9sz\u00e9ben&#8230;<\/p>\n","protected":false},"author":1,"featured_media":16250,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1449],"tags":[1563,5382,5383,5381,1943,1529,1510],"class_list":["post-16293","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-otthon","tag-elelmiszer","tag-hidratacio","tag-immunrendszer","tag-korokozok","tag-legtisztitot","tag-levego","tag-levego-minosege"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.1.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Er\u0151s\u00edtsd meg az immunrendszered tiszta leveg\u0151vel az otthonodban | Life Simplified<\/title>\n<meta name=\"description\" content=\"Effects of environment on our immune system are profound. And it starts with air. Clean air.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/lifesimplified.gorenje.com\/hu\/erositsd-meg-az-immunrendszered-tiszta-levegovel-az-otthonodban\/\" \/>\n<meta property=\"og:locale\" content=\"hu_HU\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Er\u0151s\u00edtsd meg az immunrendszered tiszta leveg\u0151vel az otthonodban | Life Simplified\" \/>\n<meta property=\"og:description\" content=\"Effects of environment on our immune system are profound. And it starts with air. Clean air.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/lifesimplified.gorenje.com\/hu\/erositsd-meg-az-immunrendszered-tiszta-levegovel-az-otthonodban\/\" \/>\n<meta property=\"og:site_name\" content=\"Life Simplified\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/gorenje.SLO\/\" \/>\n<meta property=\"article:published_time\" content=\"2021-10-12T15:05:22+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/lifesimplified.gorenje.com\/wp-content\/uploads\/2021\/10\/gorenje-life-simplified-blog-home-boost_your_immune_system.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1041\" \/>\n\t<meta property=\"og:image:height\" content=\"587\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"admin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Szerz\u0151:\" \/>\n\t<meta name=\"twitter:data1\" content=\"admin\" \/>\n\t<meta name=\"twitter:label2\" content=\"Becs\u00fclt olvas\u00e1si id\u0151\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 perc\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/lifesimplified.gorenje.com\/hu\/erositsd-meg-az-immunrendszered-tiszta-levegovel-az-otthonodban\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/lifesimplified.gorenje.com\/hu\/erositsd-meg-az-immunrendszered-tiszta-levegovel-az-otthonodban\/\"},\"author\":{\"name\":\"admin\",\"@id\":\"https:\/\/lifesimplified.gorenje.com\/hu\/#\/schema\/person\/5d0d1daf50c71af46902c5a683db3db1\"},\"headline\":\"Er\u0151s\u00edtsd meg az immunrendszered tiszta leveg\u0151vel az otthonodban\",\"datePublished\":\"2021-10-12T15:05:22+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/lifesimplified.gorenje.com\/hu\/erositsd-meg-az-immunrendszered-tiszta-levegovel-az-otthonodban\/\"},\"wordCount\":1103,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/lifesimplified.gorenje.com\/hu\/#organization\"},\"image\":{\"@id\":\"https:\/\/lifesimplified.gorenje.com\/hu\/erositsd-meg-az-immunrendszered-tiszta-levegovel-az-otthonodban\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/lifesimplified.gorenje.com\/wp-content\/uploads\/2021\/10\/gorenje-life-simplified-blog-home-boost_your_immune_system.jpg\",\"keywords\":[\"\u00e9lelmiszer\",\"hidrat\u00e1ci\u00f3\",\"immunrendszer\",\"k\u00f3rokoz\u00f3k\",\"l\u00e9gtiszt\u00edt\u00f3t\",\"leveg\u0151\",\"leveg\u0151 min\u0151s\u00e9ge\"],\"articleSection\":[\"Otthon\"],\"inLanguage\":\"hu\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/lifesimplified.gorenje.com\/hu\/erositsd-meg-az-immunrendszered-tiszta-levegovel-az-otthonodban\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/lifesimplified.gorenje.com\/hu\/erositsd-meg-az-immunrendszered-tiszta-levegovel-az-otthonodban\/\",\"url\":\"https:\/\/lifesimplified.gorenje.com\/hu\/erositsd-meg-az-immunrendszered-tiszta-levegovel-az-otthonodban\/\",\"name\":\"Er\u0151s\u00edtsd meg az immunrendszered tiszta leveg\u0151vel az otthonodban | Life Simplified\",\"isPartOf\":{\"@id\":\"https:\/\/lifesimplified.gorenje.com\/hu\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/lifesimplified.gorenje.com\/hu\/erositsd-meg-az-immunrendszered-tiszta-levegovel-az-otthonodban\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/lifesimplified.gorenje.com\/hu\/erositsd-meg-az-immunrendszered-tiszta-levegovel-az-otthonodban\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/lifesimplified.gorenje.com\/wp-content\/uploads\/2021\/10\/gorenje-life-simplified-blog-home-boost_your_immune_system.jpg\",\"datePublished\":\"2021-10-12T15:05:22+00:00\",\"description\":\"Effects of environment on our immune system are profound. And it starts with air. Clean air.\",\"breadcrumb\":{\"@id\":\"https:\/\/lifesimplified.gorenje.com\/hu\/erositsd-meg-az-immunrendszered-tiszta-levegovel-az-otthonodban\/#breadcrumb\"},\"inLanguage\":\"hu\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/lifesimplified.gorenje.com\/hu\/erositsd-meg-az-immunrendszered-tiszta-levegovel-az-otthonodban\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"hu\",\"@id\":\"https:\/\/lifesimplified.gorenje.com\/hu\/erositsd-meg-az-immunrendszered-tiszta-levegovel-az-otthonodban\/#primaryimage\",\"url\":\"https:\/\/lifesimplified.gorenje.com\/wp-content\/uploads\/2021\/10\/gorenje-life-simplified-blog-home-boost_your_immune_system.jpg\",\"contentUrl\":\"https:\/\/lifesimplified.gorenje.com\/wp-content\/uploads\/2021\/10\/gorenje-life-simplified-blog-home-boost_your_immune_system.jpg\",\"width\":1041,\"height\":587,\"caption\":\"A k\u00f6rnyezetnek komoly hat\u00e1sa van az immunrendszer\u00fcnkre. Minden a leveg\u0151vel kezd\u0151dik. A tiszta leveg\u0151vel.\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/lifesimplified.gorenje.com\/hu\/erositsd-meg-az-immunrendszered-tiszta-levegovel-az-otthonodban\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/lifesimplified.gorenje.com\/hu\/home\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Er\u0151s\u00edtsd meg az immunrendszered tiszta leveg\u0151vel az otthonodban\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/lifesimplified.gorenje.com\/hu\/#website\",\"url\":\"https:\/\/lifesimplified.gorenje.com\/hu\/\",\"name\":\"Life Simplified\",\"description\":\"Fogadd be az egyszer\u0171s\u00e9get!\",\"publisher\":{\"@id\":\"https:\/\/lifesimplified.gorenje.com\/hu\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/lifesimplified.gorenje.com\/hu\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"hu\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/lifesimplified.gorenje.com\/hu\/#organization\",\"name\":\"Gorenje\",\"url\":\"https:\/\/lifesimplified.gorenje.com\/hu\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"hu\",\"@id\":\"https:\/\/lifesimplified.gorenje.com\/hu\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/lifesimplified.gorenje.com\/wp-content\/uploads\/2019\/12\/gorenje-life-simplified-blog-life-simplified-logo.jpg\",\"contentUrl\":\"https:\/\/lifesimplified.gorenje.com\/wp-content\/uploads\/2019\/12\/gorenje-life-simplified-blog-life-simplified-logo.jpg\",\"width\":2169,\"height\":1223,\"caption\":\"Gorenje\"},\"image\":{\"@id\":\"https:\/\/lifesimplified.gorenje.com\/hu\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/gorenje.SLO\/\",\"https:\/\/www.instagram.com\/gorenje_slovenija\/\",\"https:\/\/www.youtube.com\/user\/gorenjesi\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/lifesimplified.gorenje.com\/hu\/#\/schema\/person\/5d0d1daf50c71af46902c5a683db3db1\",\"name\":\"admin\",\"url\":\"https:\/\/lifesimplified.gorenje.com\/hu\/author\/skrbnik\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Er\u0151s\u00edtsd meg az immunrendszered tiszta leveg\u0151vel az otthonodban | Life Simplified","description":"Effects of environment on our immune system are profound. And it starts with air. Clean air.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/lifesimplified.gorenje.com\/hu\/erositsd-meg-az-immunrendszered-tiszta-levegovel-az-otthonodban\/","og_locale":"hu_HU","og_type":"article","og_title":"Er\u0151s\u00edtsd meg az immunrendszered tiszta leveg\u0151vel az otthonodban | Life Simplified","og_description":"Effects of environment on our immune system are profound. And it starts with air. Clean air.","og_url":"https:\/\/lifesimplified.gorenje.com\/hu\/erositsd-meg-az-immunrendszered-tiszta-levegovel-az-otthonodban\/","og_site_name":"Life Simplified","article_publisher":"https:\/\/www.facebook.com\/gorenje.SLO\/","article_published_time":"2021-10-12T15:05:22+00:00","og_image":[{"width":1041,"height":587,"url":"https:\/\/lifesimplified.gorenje.com\/wp-content\/uploads\/2021\/10\/gorenje-life-simplified-blog-home-boost_your_immune_system.jpg","type":"image\/jpeg"}],"author":"admin","twitter_card":"summary_large_image","twitter_misc":{"Szerz\u0151:":"admin","Becs\u00fclt olvas\u00e1si id\u0151":"4 perc"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/lifesimplified.gorenje.com\/hu\/erositsd-meg-az-immunrendszered-tiszta-levegovel-az-otthonodban\/#article","isPartOf":{"@id":"https:\/\/lifesimplified.gorenje.com\/hu\/erositsd-meg-az-immunrendszered-tiszta-levegovel-az-otthonodban\/"},"author":{"name":"admin","@id":"https:\/\/lifesimplified.gorenje.com\/hu\/#\/schema\/person\/5d0d1daf50c71af46902c5a683db3db1"},"headline":"Er\u0151s\u00edtsd meg az immunrendszered tiszta leveg\u0151vel az otthonodban","datePublished":"2021-10-12T15:05:22+00:00","mainEntityOfPage":{"@id":"https:\/\/lifesimplified.gorenje.com\/hu\/erositsd-meg-az-immunrendszered-tiszta-levegovel-az-otthonodban\/"},"wordCount":1103,"commentCount":0,"publisher":{"@id":"https:\/\/lifesimplified.gorenje.com\/hu\/#organization"},"image":{"@id":"https:\/\/lifesimplified.gorenje.com\/hu\/erositsd-meg-az-immunrendszered-tiszta-levegovel-az-otthonodban\/#primaryimage"},"thumbnailUrl":"https:\/\/lifesimplified.gorenje.com\/wp-content\/uploads\/2021\/10\/gorenje-life-simplified-blog-home-boost_your_immune_system.jpg","keywords":["\u00e9lelmiszer","hidrat\u00e1ci\u00f3","immunrendszer","k\u00f3rokoz\u00f3k","l\u00e9gtiszt\u00edt\u00f3t","leveg\u0151","leveg\u0151 min\u0151s\u00e9ge"],"articleSection":["Otthon"],"inLanguage":"hu","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/lifesimplified.gorenje.com\/hu\/erositsd-meg-az-immunrendszered-tiszta-levegovel-az-otthonodban\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/lifesimplified.gorenje.com\/hu\/erositsd-meg-az-immunrendszered-tiszta-levegovel-az-otthonodban\/","url":"https:\/\/lifesimplified.gorenje.com\/hu\/erositsd-meg-az-immunrendszered-tiszta-levegovel-az-otthonodban\/","name":"Er\u0151s\u00edtsd meg az immunrendszered tiszta leveg\u0151vel az otthonodban | Life Simplified","isPartOf":{"@id":"https:\/\/lifesimplified.gorenje.com\/hu\/#website"},"primaryImageOfPage":{"@id":"https:\/\/lifesimplified.gorenje.com\/hu\/erositsd-meg-az-immunrendszered-tiszta-levegovel-az-otthonodban\/#primaryimage"},"image":{"@id":"https:\/\/lifesimplified.gorenje.com\/hu\/erositsd-meg-az-immunrendszered-tiszta-levegovel-az-otthonodban\/#primaryimage"},"thumbnailUrl":"https:\/\/lifesimplified.gorenje.com\/wp-content\/uploads\/2021\/10\/gorenje-life-simplified-blog-home-boost_your_immune_system.jpg","datePublished":"2021-10-12T15:05:22+00:00","description":"Effects of environment on our immune system are profound. And it starts with air. Clean air.","breadcrumb":{"@id":"https:\/\/lifesimplified.gorenje.com\/hu\/erositsd-meg-az-immunrendszered-tiszta-levegovel-az-otthonodban\/#breadcrumb"},"inLanguage":"hu","potentialAction":[{"@type":"ReadAction","target":["https:\/\/lifesimplified.gorenje.com\/hu\/erositsd-meg-az-immunrendszered-tiszta-levegovel-az-otthonodban\/"]}]},{"@type":"ImageObject","inLanguage":"hu","@id":"https:\/\/lifesimplified.gorenje.com\/hu\/erositsd-meg-az-immunrendszered-tiszta-levegovel-az-otthonodban\/#primaryimage","url":"https:\/\/lifesimplified.gorenje.com\/wp-content\/uploads\/2021\/10\/gorenje-life-simplified-blog-home-boost_your_immune_system.jpg","contentUrl":"https:\/\/lifesimplified.gorenje.com\/wp-content\/uploads\/2021\/10\/gorenje-life-simplified-blog-home-boost_your_immune_system.jpg","width":1041,"height":587,"caption":"A k\u00f6rnyezetnek komoly hat\u00e1sa van az immunrendszer\u00fcnkre. Minden a leveg\u0151vel kezd\u0151dik. A tiszta leveg\u0151vel."},{"@type":"BreadcrumbList","@id":"https:\/\/lifesimplified.gorenje.com\/hu\/erositsd-meg-az-immunrendszered-tiszta-levegovel-az-otthonodban\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/lifesimplified.gorenje.com\/hu\/home\/"},{"@type":"ListItem","position":2,"name":"Er\u0151s\u00edtsd meg az immunrendszered tiszta leveg\u0151vel az otthonodban"}]},{"@type":"WebSite","@id":"https:\/\/lifesimplified.gorenje.com\/hu\/#website","url":"https:\/\/lifesimplified.gorenje.com\/hu\/","name":"Life Simplified","description":"Fogadd be az egyszer\u0171s\u00e9get!","publisher":{"@id":"https:\/\/lifesimplified.gorenje.com\/hu\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/lifesimplified.gorenje.com\/hu\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"hu"},{"@type":"Organization","@id":"https:\/\/lifesimplified.gorenje.com\/hu\/#organization","name":"Gorenje","url":"https:\/\/lifesimplified.gorenje.com\/hu\/","logo":{"@type":"ImageObject","inLanguage":"hu","@id":"https:\/\/lifesimplified.gorenje.com\/hu\/#\/schema\/logo\/image\/","url":"https:\/\/lifesimplified.gorenje.com\/wp-content\/uploads\/2019\/12\/gorenje-life-simplified-blog-life-simplified-logo.jpg","contentUrl":"https:\/\/lifesimplified.gorenje.com\/wp-content\/uploads\/2019\/12\/gorenje-life-simplified-blog-life-simplified-logo.jpg","width":2169,"height":1223,"caption":"Gorenje"},"image":{"@id":"https:\/\/lifesimplified.gorenje.com\/hu\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/gorenje.SLO\/","https:\/\/www.instagram.com\/gorenje_slovenija\/","https:\/\/www.youtube.com\/user\/gorenjesi"]},{"@type":"Person","@id":"https:\/\/lifesimplified.gorenje.com\/hu\/#\/schema\/person\/5d0d1daf50c71af46902c5a683db3db1","name":"admin","url":"https:\/\/lifesimplified.gorenje.com\/hu\/author\/skrbnik\/"}]}},"_links":{"self":[{"href":"https:\/\/lifesimplified.gorenje.com\/hu\/wp-json\/wp\/v2\/posts\/16293","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lifesimplified.gorenje.com\/hu\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/lifesimplified.gorenje.com\/hu\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/lifesimplified.gorenje.com\/hu\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/lifesimplified.gorenje.com\/hu\/wp-json\/wp\/v2\/comments?post=16293"}],"version-history":[{"count":2,"href":"https:\/\/lifesimplified.gorenje.com\/hu\/wp-json\/wp\/v2\/posts\/16293\/revisions"}],"predecessor-version":[{"id":16346,"href":"https:\/\/lifesimplified.gorenje.com\/hu\/wp-json\/wp\/v2\/posts\/16293\/revisions\/16346"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/lifesimplified.gorenje.com\/hu\/wp-json\/wp\/v2\/media\/16250"}],"wp:attachment":[{"href":"https:\/\/lifesimplified.gorenje.com\/hu\/wp-json\/wp\/v2\/media?parent=16293"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/lifesimplified.gorenje.com\/hu\/wp-json\/wp\/v2\/categories?post=16293"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lifesimplified.gorenje.com\/hu\/wp-json\/wp\/v2\/tags?post=16293"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}