{"id":10340,"date":"2021-05-17T08:07:09","date_gmt":"2021-05-17T08:07:09","guid":{"rendered":"https:\/\/lifesimplified.gorenje.com\/sl\/?p=10340&#038;preview=true&#038;preview_id=10340"},"modified":"2021-05-17T08:07:09","modified_gmt":"2021-05-17T08:07:09","slug":"turazni-keszulsz-ne-felejts-el-bekesziteni-nehany-egeszseges-finomsagot","status":"publish","type":"post","link":"https:\/\/lifesimplified.gorenje.com\/hu\/turazni-keszulsz-ne-felejts-el-bekesziteni-nehany-egeszseges-finomsagot\/","title":{"rendered":"T\u00far\u00e1zni k\u00e9sz\u00fclsz? Ne felejts el bek\u00e9sz\u00edteni n\u00e9h\u00e1ny eg\u00e9szs\u00e9ges finoms\u00e1got!"},"content":{"rendered":"<p>Mindig j\u00f3 \u00f6tlet elt\u00f6lteni egy kis id\u0151t a friss leveg\u0151n &#8211; legyen sz\u00f3 t\u00far\u00e1z\u00e1sr\u00f3l vagy egy hossz\u00fa s\u00e9t\u00e1r\u00f3l. Azonban van egy aranyszab\u00e1ly: tilos \u00fcres gyomorral \u00fatra kelni, vagy elrontani az \u00e9lm\u00e9nyt eg\u00e9szs\u00e9gtelen \u00e9telekkel \u00e9s italokkal.<\/p>\n<p>Ha t\u00far\u00e1z\u00e1sr\u00f3l van sz\u00f3, a legt\u00f6bb ember eg\u00e9szs\u00e9ges falatok helyett ink\u00e1bb el\u0151re csomagolt nassolnival\u00f3kat vagy szendvicseket k\u00e9sz\u00edt be a h\u00e1tizs\u00e1kj\u00e1ba. Ut\u00f3bbi is lehet j\u00f3 alternat\u00edv\u00e1ja az eg\u00e9szs\u00e9ges falatoknak, ha okosan k\u00e9sz\u00edted el \u0151ket.<\/p>\n<p>Nem \u00e9rdemes azonban t\u00falz\u00e1sba esni a t\u00far\u00e1z\u00e1sra csomagolt szendvicsekkel, f\u0151leg akkor, ha gyermekek is r\u00e9szt vesznek a kir\u00e1ndul\u00e1son. Sokan elfelejtik, hogy a gyerk\u0151c\u00f6k gyomra kicsi, ez\u00e9rt c\u00e9lszer\u0171 ink\u00e1bb sok kisebb, ugyanakkor t\u00e1pl\u00e1l\u00f3 falatot bek\u00e9sz\u00edteni.<\/p>\n<p>K\u00e9sz\u00edts sok-sok apr\u00f3 szendvicset, szalv\u00e9t\u00e1ba csomagolva (a k\u00f6rnyezetszennyez\u0151 f\u00f3lia helyett), \u00e9s amennyiben lehet, pakold \u0151ket h\u0171t\u0151t\u00e1sk\u00e1ba. Extra tipp: ha nincs h\u0171t\u0151t\u00e1sk\u00e1d, az \u00fat el\u0151tti napon fagyaszd le az innival\u00f3kat &#8211; \u00edgy a kir\u00e1ndul\u00e1son a palackok h\u0171v\u00f6sen tartj\u00e1k majd a h\u00e1tizs\u00e1kban tal\u00e1lhat\u00f3 \u00e9teleket. A szendvicseket \u00e9s a gyorsan romland\u00f3 harapnival\u00f3kat a t\u00fara els\u0151 fel\u00e9ben fogyaszd el. Az egy\u00e9b snackeket (p\u00e9ld\u00e1ul gy\u00fcm\u00f6lcs\u00f6ket, z\u00f6lds\u00e9geket, di\u00f3f\u00e9l\u00e9ket vagy kekszeket) az \u00fat m\u00e1sodik fel\u00e9re tartogasd.<\/p>\n<h3>Hogyan k\u00e9sz\u00edts eg\u00e9szs\u00e9ges falatokat vagy kir\u00e1ndul\u00e1sra val\u00f3 szendvicseket?<\/h3>\n<p>Kezdj\u00fck az alapokn\u00e1l: ha igaz\u00e1n eg\u00e9szs\u00e9ges szendvicseket szeretn\u00e9l k\u00e9sz\u00edteni, feh\u00e9r keny\u00e9r helyett v\u00e1lassz barna- vagy teljes ki\u0151rl\u00e9s\u0171 kenyeret.<\/p>\n<p>Fontos emellett, hogy tudatosan tervezd meg, mit teszel a szendvicseidbe. A szok\u00e1sos szal\u00e1mi vagy parizer helyett pr\u00f3b\u00e1ld ki ezeket a kombin\u00e1ci\u00f3kat:<\/p>\n<ul>\n<li>Csicseribors\u00f3-p\u00fcr\u00e9 vagy cottage cheese, sal\u00e1t\u00e1val vagy rukkol\u00e1val.<\/li>\n<li>Avok\u00e1d\u00f3 fokhagymaporral \u00e9s friss paradicsommal.<\/li>\n<li>Mogyor\u00f3vaj, paprika \u00e9s v\u00e9konyra szeletelt s\u00e1rgar\u00e9pa.<\/li>\n<li>R\u00e1ntotta vagy f\u0151tt toj\u00e1s, sajt \u00e9s paradicsom.<\/li>\n<li>H\u00e1zi halp\u00e1st\u00e9tom uborkaszeletekkel.<\/li>\n<li>Ha a felv\u00e1gottakat prefer\u00e1lod, a f\u00fcst\u00f6lt sert\u00e9scomb (prosciutto) a legjobb v\u00e1laszt\u00e1s.<\/li>\n<li>A v\u00e9konyra szeletelt s\u00fclt h\u00fas is j\u00f3 v\u00e1laszt\u00e1s lehet, sok-sok z\u00f6lds\u00e9ggel.<\/li>\n<\/ul>\n<p>Ha t\u00far\u00e1z\u00e1skor a szendvicsekre teszed le voksodat, azt javasoljuk, hogy dobd fel min\u00e9l t\u00f6bb z\u00f6lds\u00e9ggel. S\u0151t, egy k\u00fcl\u00f6n dobozba \u00e9rdemes bek\u00e9sz\u00edteni min\u00e9l t\u00f6bb z\u00f6ld finoms\u00e1got, biztos ami biztos alapon. \u00c9rdekess\u00e9g: ha a gyerk\u0151c\u00f6k sok z\u00f6lds\u00e9get fogyasztanak a szendvics mell\u00e9, kev\u00e9sb\u00e9 lesznek ut\u00e1na szomjasak. Ha el\u0151sz\u00f6r csomagolsz eg\u00e9szs\u00e9ges szendvicseket t\u00far\u00e1z\u00e1shoz, ne ess t\u00falz\u00e1sba a t\u00f6ltel\u00e9kekkel!<\/p>\n<p>Mutass p\u00e9ld\u00e1t gyermekeidnek: h\u00edvd fel a figyelm\u00fcket arra, hogy mennyire szereted a z\u00f6lds\u00e9geket!<\/p>\n<h3>Az eg\u00e9szs\u00e9ges \u00f6sszetev\u0151kb\u0151l eg\u00e9szs\u00e9ges falatok k\u00e9sz\u00edthet\u0151ek<\/h3>\n<p>B\u00e1rmilyen \u00e9tel vagy fog\u00e1s elk\u00e9sz\u00edthet\u0151 eg\u00e9szs\u00e9ges m\u00f3don. Ne agg\u00f3dj, ez nem nagy kih\u00edv\u00e1s: annyi a titok, hogy pr\u00f3b\u00e1ld meg a kev\u00e9sb\u00e9 eg\u00e9szs\u00e9ges \u00f6sszetev\u0151ket eg\u00e9szs\u00e9gesekkel helyettes\u00edteni. K\u00e9sz\u00edthetsz p\u00e9ld\u00e1ul muffint is \u00fagy, hogy a j\u00f3l bev\u00e1lt receptjeidben a szok\u00e1sos lisztet teljes ki\u0151rl\u00e9s\u0171 liszttel vagy zabpehellyel, a cukrot pedig m\u00e9zzel helyettes\u00edted, a zsirad\u00e9k fel\u00e9re cs\u00f6kkent\u00e9s\u00e9vel. S\u0151t, z\u00f6lds\u00e9gekkel \u00e9s egy kis sajttal ak\u00e1r s\u00f3s muffint is k\u00e9sz\u00edthetsz! Ha m\u00e1r r\u00e9szt vett\u00e9l j\u00f3 n\u00e9h\u00e1ny t\u00far\u00e1n, tudhatod, hogy a muffin egy kis gy\u00fcm\u00f6lccsel nagyszer\u0171, k\u00e9nyelmes &#8211; \u00e9s mindenekel\u0151tt eg\u00e9szs\u00e9ges &#8211; nassolnival\u00f3<\/p>\n<h3>Ne felejd el a folyad\u00e9kbevitelt sem!<\/h3>\n<p>A megfelel\u0151 hidrat\u00e1l\u00e1s nagyon fontos a t\u00far\u00e1k sor\u00e1n. A szak\u00e9rt\u0151k azt javasolj\u00e1k, hogy akkor is igy\u00e1l, ha \u00e9ppen nem vagy igaz\u00e1n szomjas. F\u00e9l \u00f3r\u00e1nk\u00e9nt vagy 15 percenk\u00e9n egy-egy korty v\u00edz rendk\u00edv\u00fcl j\u00f3t\u00e9kony hat\u00e1ssal van a szervezetedre.<\/p>\n<p>Nem vagy nagy bar\u00e1tja a v\u00edznek? Bolond\u00edtsd meg egy kis citrommal, esetleg k\u00e9sz\u00edts a kir\u00e1ndul\u00e1sra h\u00e1zi, h\u0171t\u00f6tt jeges te\u00e1t, szint\u00e9n m\u00e9zzel \u00edzes\u00edtve. Ha gyerk\u0151c\u00f6dnek k\u00f6nnyen lesz h\u00e1nyingere, tegy\u00e9l hozz\u00e1juk egy kis gy\u00f6mb\u00e9rt is.<\/p>\n<p>Mi a helyzet a gy\u00fcm\u00f6lcslevekkel? Ha t\u00far\u00e1z\u00e1sr\u00f3l van sz\u00f3, legjobb elker\u00fclni \u0151ket. Ha m\u00e9gis \u00fagy gondoln\u00e1d, hogy a kir\u00e1ndul\u00e1s nem teljes gy\u00fcm\u00f6lcsl\u00e9 n\u00e9lk\u00fcl, mindenk\u00e9ppen a 100% gy\u00fcm\u00f6lcstartalm\u00fa term\u00e9keket v\u00e1laszd, \u00e9s h\u00edg\u00edtsd \u0151ket 2 egys\u00e9g v\u00edz \/ 1 egys\u00e9g gy\u00fcm\u00f6lcsl\u00e9 ar\u00e1nyban.<\/p>\n<p>Felejthetetlen, biztons\u00e1gos \u00e9s eg\u00e9szs\u00e9ges t\u00far\u00e1z\u00e1st k\u00edv\u00e1nunk!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Mindig j\u00f3 \u00f6tlet elt\u00f6lteni egy kis id\u0151t a friss leveg\u0151n &#8211; legyen sz\u00f3 t\u00far\u00e1z\u00e1sr\u00f3l vagy egy hossz\u00fa s\u00e9t\u00e1r\u00f3l. Azonban van egy aranyszab\u00e1ly: tilos \u00fcres gyomorral \u00fatra kelni, vagy elrontani az \u00e9lm\u00e9nyt eg\u00e9szs\u00e9gtelen \u00e9telekkel \u00e9s italokkal. Ha t\u00far\u00e1z\u00e1sr\u00f3l van sz\u00f3, a legt\u00f6bb ember eg\u00e9szs\u00e9ges falatok helyett ink\u00e1bb el\u0151re csomagolt nassolnival\u00f3kat vagy szendvicseket k\u00e9sz\u00edt be a h\u00e1tizs\u00e1kj\u00e1ba&#8230;.<\/p>\n","protected":false},"author":1,"featured_media":9700,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1452],"tags":[1484,1591,1493,1681],"class_list":["post-10340","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-csalad","tag-csalad","tag-egeszseges-etelek","tag-etel","tag-tizorai"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.1.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>T\u00far\u00e1zni k\u00e9sz\u00fclsz? Ne felejts el bek\u00e9sz\u00edteni n\u00e9h\u00e1ny eg\u00e9szs\u00e9ges finoms\u00e1got! | Life Simplified<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/lifesimplified.gorenje.com\/hu\/turazni-keszulsz-ne-felejts-el-bekesziteni-nehany-egeszseges-finomsagot\/\" \/>\n<meta property=\"og:locale\" content=\"hu_HU\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"T\u00far\u00e1zni k\u00e9sz\u00fclsz? Ne felejts el bek\u00e9sz\u00edteni n\u00e9h\u00e1ny eg\u00e9szs\u00e9ges finoms\u00e1got! | Life Simplified\" \/>\n<meta property=\"og:description\" content=\"Mindig j\u00f3 \u00f6tlet elt\u00f6lteni egy kis id\u0151t a friss leveg\u0151n &#8211; legyen sz\u00f3 t\u00far\u00e1z\u00e1sr\u00f3l vagy egy hossz\u00fa s\u00e9t\u00e1r\u00f3l. Azonban van egy aranyszab\u00e1ly: tilos \u00fcres gyomorral \u00fatra kelni, vagy elrontani az \u00e9lm\u00e9nyt eg\u00e9szs\u00e9gtelen \u00e9telekkel \u00e9s italokkal. Ha t\u00far\u00e1z\u00e1sr\u00f3l van sz\u00f3, a legt\u00f6bb ember eg\u00e9szs\u00e9ges falatok helyett ink\u00e1bb el\u0151re csomagolt nassolnival\u00f3kat vagy szendvicseket k\u00e9sz\u00edt be a h\u00e1tizs\u00e1kj\u00e1ba....\" \/>\n<meta property=\"og:url\" content=\"https:\/\/lifesimplified.gorenje.com\/hu\/turazni-keszulsz-ne-felejts-el-bekesziteni-nehany-egeszseges-finomsagot\/\" \/>\n<meta property=\"og:site_name\" content=\"Life Simplified\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/gorenje.SLO\/\" \/>\n<meta property=\"article:published_time\" content=\"2021-05-17T08:07:09+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/lifesimplified.gorenje.com\/wp-content\/uploads\/2021\/05\/gorenje-life-simplified-blog-food-open-sandwiches.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1388\" \/>\n\t<meta property=\"og:image:height\" content=\"783\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"admin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Szerz\u0151:\" \/>\n\t<meta name=\"twitter:data1\" content=\"admin\" \/>\n\t<meta name=\"twitter:label2\" content=\"Becs\u00fclt olvas\u00e1si id\u0151\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 perc\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/lifesimplified.gorenje.com\/hu\/turazni-keszulsz-ne-felejts-el-bekesziteni-nehany-egeszseges-finomsagot\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/lifesimplified.gorenje.com\/hu\/turazni-keszulsz-ne-felejts-el-bekesziteni-nehany-egeszseges-finomsagot\/\"},\"author\":{\"name\":\"admin\",\"@id\":\"https:\/\/lifesimplified.gorenje.com\/hu\/#\/schema\/person\/5d0d1daf50c71af46902c5a683db3db1\"},\"headline\":\"T\u00far\u00e1zni k\u00e9sz\u00fclsz? Ne felejts el bek\u00e9sz\u00edteni n\u00e9h\u00e1ny eg\u00e9szs\u00e9ges finoms\u00e1got!\",\"datePublished\":\"2021-05-17T08:07:09+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/lifesimplified.gorenje.com\/hu\/turazni-keszulsz-ne-felejts-el-bekesziteni-nehany-egeszseges-finomsagot\/\"},\"wordCount\":894,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/lifesimplified.gorenje.com\/hu\/#organization\"},\"image\":{\"@id\":\"https:\/\/lifesimplified.gorenje.com\/hu\/turazni-keszulsz-ne-felejts-el-bekesziteni-nehany-egeszseges-finomsagot\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/lifesimplified.gorenje.com\/wp-content\/uploads\/2021\/05\/gorenje-life-simplified-blog-food-open-sandwiches.jpg\",\"keywords\":[\"csal\u00e1d\",\"eg\u00e9szs\u00e9ges \u00e9telek\",\"\u00e9tel\",\"t\u00edz\u00f3rai\"],\"articleSection\":[\"Csal\u00e1d\"],\"inLanguage\":\"hu\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/lifesimplified.gorenje.com\/hu\/turazni-keszulsz-ne-felejts-el-bekesziteni-nehany-egeszseges-finomsagot\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/lifesimplified.gorenje.com\/hu\/turazni-keszulsz-ne-felejts-el-bekesziteni-nehany-egeszseges-finomsagot\/\",\"url\":\"https:\/\/lifesimplified.gorenje.com\/hu\/turazni-keszulsz-ne-felejts-el-bekesziteni-nehany-egeszseges-finomsagot\/\",\"name\":\"T\u00far\u00e1zni k\u00e9sz\u00fclsz? 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