{"id":59361,"date":"2023-04-17T12:52:00","date_gmt":"2023-04-17T12:52:00","guid":{"rendered":"https:\/\/lifesimplified.gorenje.com\/sl\/?p=59361&#038;preview=true&#038;preview_id=59361"},"modified":"2023-04-17T12:52:17","modified_gmt":"2023-04-17T12:52:17","slug":"palenta-s-pecenim-sparogama","status":"publish","type":"post","link":"https:\/\/lifesimplified.gorenje.com\/hr\/palenta-s-pecenim-sparogama\/","title":{"rendered":"Savr\u0161en proljetni recept &#8211; Palenta s pe\u010denim \u0161parogama"},"content":{"rendered":"<p>Prolje\u0107e je blizu, a tako i jedna od najranijih proljetnih kultura \u2013 \u0161paroge. &#x1f331; Ove nje\u017ene stabljike jedan su od najsvestranijih sastojaka u kojem mo\u017eete u\u017eivati. Savr\u0161eno se uklapaju u brojna jela, od juha, do jela od tjestenine i salata. Danas ih pripremamo kao glavno jelo koje \u0107e odu\u0161eviti va\u0161e nepce. &#x1f924;<\/p>\n<h3>Kratki uvod &#8211; jeste li znali?<\/h3>\n<ul>\n<li>\u0160paroge su niskokalori\u010dne, ali su odli\u010dan izvor hranjivih tvari, uklju\u010duju\u0107i vlakna, folate, \u017eeljezo, kalij, kalcij, proteine, antioksidanse i vitamine A, C, E i K.<\/li>\n<li>\u0160paroge imaju duga\u010dak popis zdravstvenih i prehrambenih prednosti. Mogu pomo\u0107i u mr\u0161avljenju, sniziti krvni tlak, sprije\u010diti infekcije mokra\u0107nog sustava, promicati reproduktivno zdravlje i pobolj\u0161ati na\u0161e raspolo\u017eenje.<\/li>\n<li>Palenta vu\u010de korijene iz talijanske selja\u010dke kuhinje. Dobiva se mljevenjem kukuruza u bra\u0161no i blago je slatkog okusa. U pro\u0161losti je bilo poznato kao &#8220;jelo za siromahe&#8221;, jer je bilo zasitno, a malo ko\u0161talo. I danas se \u010desto jede s velikog pladnja ili drvene daske kako bi se gosti mogli sami poslu\u017eiti za stolom.<\/li>\n<li>Palenta je bez glutena i dobar je izvor antioksidansa.<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Prolje\u0107e je blizu, a tako i jedna od najranijih proljetnih kultura \u2013 \u0161paroge. &#x1f331; Ove nje\u017ene stabljike jedan su od najsvestranijih sastojaka u kojem mo\u017eete u\u017eivati. Savr\u0161eno se uklapaju u brojna jela, od juha, do jela od tjestenine i salata. Danas ih pripremamo kao glavno jelo koje \u0107e odu\u0161eviti va\u0161e nepce. &#x1f924; Kratki uvod &#8211;&#8230;<\/p>\n","protected":false},"author":1,"featured_media":48945,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[43],"tags":[8529,4020,8530,2106,2472],"class_list":["post-59361","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-hrana-hr","tag-healthy-reciep-hr","tag-kukuruz","tag-polenta-hr","tag-proljece","tag-sparoge"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.1.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Palenta s pe\u010denim \u0161parogama | Gorenje Blog<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/lifesimplified.gorenje.com\/hr\/palenta-s-pecenim-sparogama\/\" \/>\n<meta property=\"og:locale\" content=\"hr_HR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Palenta s pe\u010denim \u0161parogama | Gorenje Blog\" \/>\n<meta property=\"og:description\" content=\"Prolje\u0107e je blizu, a tako i jedna od najranijih proljetnih kultura \u2013 \u0161paroge. &#x1f331; Ove nje\u017ene stabljike jedan su od najsvestranijih sastojaka u kojem mo\u017eete u\u017eivati. Savr\u0161eno se uklapaju u brojna jela, od juha, do jela od tjestenine i salata. Danas ih pripremamo kao glavno jelo koje \u0107e odu\u0161eviti va\u0161e nepce. &#x1f924; Kratki uvod &#8211;...\" \/>\n<meta property=\"og:url\" content=\"https:\/\/lifesimplified.gorenje.com\/hr\/palenta-s-pecenim-sparogama\/\" \/>\n<meta property=\"og:site_name\" content=\"Life Simplified\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/gorenje.SLO\/\" \/>\n<meta property=\"article:published_time\" content=\"2023-04-17T12:52:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-04-17T12:52:17+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/lifesimplified.gorenje.com\/wp-content\/uploads\/2023\/03\/gorenje-blog-polenta_with_roasted_asparagus.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1041\" \/>\n\t<meta property=\"og:image:height\" content=\"587\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"admin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"admin\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/lifesimplified.gorenje.com\/hr\/palenta-s-pecenim-sparogama\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/lifesimplified.gorenje.com\/hr\/palenta-s-pecenim-sparogama\/\"},\"author\":{\"name\":\"admin\",\"@id\":\"https:\/\/lifesimplified.gorenje.com\/hr\/#\/schema\/person\/5d0d1daf50c71af46902c5a683db3db1\"},\"headline\":\"Savr\u0161en proljetni recept &#8211; Palenta s pe\u010denim \u0161parogama\",\"datePublished\":\"2023-04-17T12:52:00+00:00\",\"dateModified\":\"2023-04-17T12:52:17+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/lifesimplified.gorenje.com\/hr\/palenta-s-pecenim-sparogama\/\"},\"wordCount\":207,\"publisher\":{\"@id\":\"https:\/\/lifesimplified.gorenje.com\/hr\/#organization\"},\"image\":{\"@id\":\"https:\/\/lifesimplified.gorenje.com\/hr\/palenta-s-pecenim-sparogama\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/lifesimplified.gorenje.com\/wp-content\/uploads\/2023\/03\/gorenje-blog-polenta_with_roasted_asparagus.jpg\",\"keywords\":[\"healthy reciep\",\"Kukuruz\",\"polenta\",\"prolje\u0107e\",\"\u0161paroge\"],\"articleSection\":[\"Hrana\"],\"inLanguage\":\"hr-HR\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/lifesimplified.gorenje.com\/hr\/palenta-s-pecenim-sparogama\/\",\"url\":\"https:\/\/lifesimplified.gorenje.com\/hr\/palenta-s-pecenim-sparogama\/\",\"name\":\"Palenta s pe\u010denim \u0161parogama | Gorenje Blog\",\"isPartOf\":{\"@id\":\"https:\/\/lifesimplified.gorenje.com\/hr\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/lifesimplified.gorenje.com\/hr\/palenta-s-pecenim-sparogama\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/lifesimplified.gorenje.com\/hr\/palenta-s-pecenim-sparogama\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/lifesimplified.gorenje.com\/wp-content\/uploads\/2023\/03\/gorenje-blog-polenta_with_roasted_asparagus.jpg\",\"datePublished\":\"2023-04-17T12:52:00+00:00\",\"dateModified\":\"2023-04-17T12:52:17+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/lifesimplified.gorenje.com\/hr\/palenta-s-pecenim-sparogama\/#breadcrumb\"},\"inLanguage\":\"hr-HR\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/lifesimplified.gorenje.com\/hr\/palenta-s-pecenim-sparogama\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"hr-HR\",\"@id\":\"https:\/\/lifesimplified.gorenje.com\/hr\/palenta-s-pecenim-sparogama\/#primaryimage\",\"url\":\"https:\/\/lifesimplified.gorenje.com\/wp-content\/uploads\/2023\/03\/gorenje-blog-polenta_with_roasted_asparagus.jpg\",\"contentUrl\":\"https:\/\/lifesimplified.gorenje.com\/wp-content\/uploads\/2023\/03\/gorenje-blog-polenta_with_roasted_asparagus.jpg\",\"width\":1041,\"height\":587,\"caption\":\"Palenta s pe\u010denim \u0161parogama\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/lifesimplified.gorenje.com\/hr\/palenta-s-pecenim-sparogama\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/lifesimplified.gorenje.com\/hr\/home\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Savr\u0161en proljetni recept &#8211; Palenta s pe\u010denim \u0161parogama\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/lifesimplified.gorenje.com\/hr\/#website\",\"url\":\"https:\/\/lifesimplified.gorenje.com\/hr\/\",\"name\":\"Life Simplified\",\"description\":\"Prihvatite jednostavnost\",\"publisher\":{\"@id\":\"https:\/\/lifesimplified.gorenje.com\/hr\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/lifesimplified.gorenje.com\/hr\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"hr-HR\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/lifesimplified.gorenje.com\/hr\/#organization\",\"name\":\"Gorenje\",\"url\":\"https:\/\/lifesimplified.gorenje.com\/hr\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"hr-HR\",\"@id\":\"https:\/\/lifesimplified.gorenje.com\/hr\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/lifesimplified.gorenje.com\/wp-content\/uploads\/2019\/12\/gorenje-life-simplified-blog-life-simplified-logo.jpg\",\"contentUrl\":\"https:\/\/lifesimplified.gorenje.com\/wp-content\/uploads\/2019\/12\/gorenje-life-simplified-blog-life-simplified-logo.jpg\",\"width\":2169,\"height\":1223,\"caption\":\"Gorenje\"},\"image\":{\"@id\":\"https:\/\/lifesimplified.gorenje.com\/hr\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/gorenje.SLO\/\",\"https:\/\/www.instagram.com\/gorenje_slovenija\/\",\"https:\/\/www.youtube.com\/user\/gorenjesi\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/lifesimplified.gorenje.com\/hr\/#\/schema\/person\/5d0d1daf50c71af46902c5a683db3db1\",\"name\":\"admin\",\"url\":\"https:\/\/lifesimplified.gorenje.com\/hr\/author\/skrbnik\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Palenta s pe\u010denim \u0161parogama | Gorenje Blog","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/lifesimplified.gorenje.com\/hr\/palenta-s-pecenim-sparogama\/","og_locale":"hr_HR","og_type":"article","og_title":"Palenta s pe\u010denim \u0161parogama | Gorenje Blog","og_description":"Prolje\u0107e je blizu, a tako i jedna od najranijih proljetnih kultura \u2013 \u0161paroge. &#x1f331; Ove nje\u017ene stabljike jedan su od najsvestranijih sastojaka u kojem mo\u017eete u\u017eivati. Savr\u0161eno se uklapaju u brojna jela, od juha, do jela od tjestenine i salata. Danas ih pripremamo kao glavno jelo koje \u0107e odu\u0161eviti va\u0161e nepce. &#x1f924; Kratki uvod &#8211;...","og_url":"https:\/\/lifesimplified.gorenje.com\/hr\/palenta-s-pecenim-sparogama\/","og_site_name":"Life Simplified","article_publisher":"https:\/\/www.facebook.com\/gorenje.SLO\/","article_published_time":"2023-04-17T12:52:00+00:00","article_modified_time":"2023-04-17T12:52:17+00:00","og_image":[{"width":1041,"height":587,"url":"https:\/\/lifesimplified.gorenje.com\/wp-content\/uploads\/2023\/03\/gorenje-blog-polenta_with_roasted_asparagus.jpg","type":"image\/jpeg"}],"author":"admin","twitter_card":"summary_large_image","twitter_misc":{"Written by":"admin","Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/lifesimplified.gorenje.com\/hr\/palenta-s-pecenim-sparogama\/#article","isPartOf":{"@id":"https:\/\/lifesimplified.gorenje.com\/hr\/palenta-s-pecenim-sparogama\/"},"author":{"name":"admin","@id":"https:\/\/lifesimplified.gorenje.com\/hr\/#\/schema\/person\/5d0d1daf50c71af46902c5a683db3db1"},"headline":"Savr\u0161en proljetni recept &#8211; Palenta s pe\u010denim \u0161parogama","datePublished":"2023-04-17T12:52:00+00:00","dateModified":"2023-04-17T12:52:17+00:00","mainEntityOfPage":{"@id":"https:\/\/lifesimplified.gorenje.com\/hr\/palenta-s-pecenim-sparogama\/"},"wordCount":207,"publisher":{"@id":"https:\/\/lifesimplified.gorenje.com\/hr\/#organization"},"image":{"@id":"https:\/\/lifesimplified.gorenje.com\/hr\/palenta-s-pecenim-sparogama\/#primaryimage"},"thumbnailUrl":"https:\/\/lifesimplified.gorenje.com\/wp-content\/uploads\/2023\/03\/gorenje-blog-polenta_with_roasted_asparagus.jpg","keywords":["healthy reciep","Kukuruz","polenta","prolje\u0107e","\u0161paroge"],"articleSection":["Hrana"],"inLanguage":"hr-HR"},{"@type":"WebPage","@id":"https:\/\/lifesimplified.gorenje.com\/hr\/palenta-s-pecenim-sparogama\/","url":"https:\/\/lifesimplified.gorenje.com\/hr\/palenta-s-pecenim-sparogama\/","name":"Palenta s pe\u010denim \u0161parogama | Gorenje Blog","isPartOf":{"@id":"https:\/\/lifesimplified.gorenje.com\/hr\/#website"},"primaryImageOfPage":{"@id":"https:\/\/lifesimplified.gorenje.com\/hr\/palenta-s-pecenim-sparogama\/#primaryimage"},"image":{"@id":"https:\/\/lifesimplified.gorenje.com\/hr\/palenta-s-pecenim-sparogama\/#primaryimage"},"thumbnailUrl":"https:\/\/lifesimplified.gorenje.com\/wp-content\/uploads\/2023\/03\/gorenje-blog-polenta_with_roasted_asparagus.jpg","datePublished":"2023-04-17T12:52:00+00:00","dateModified":"2023-04-17T12:52:17+00:00","breadcrumb":{"@id":"https:\/\/lifesimplified.gorenje.com\/hr\/palenta-s-pecenim-sparogama\/#breadcrumb"},"inLanguage":"hr-HR","potentialAction":[{"@type":"ReadAction","target":["https:\/\/lifesimplified.gorenje.com\/hr\/palenta-s-pecenim-sparogama\/"]}]},{"@type":"ImageObject","inLanguage":"hr-HR","@id":"https:\/\/lifesimplified.gorenje.com\/hr\/palenta-s-pecenim-sparogama\/#primaryimage","url":"https:\/\/lifesimplified.gorenje.com\/wp-content\/uploads\/2023\/03\/gorenje-blog-polenta_with_roasted_asparagus.jpg","contentUrl":"https:\/\/lifesimplified.gorenje.com\/wp-content\/uploads\/2023\/03\/gorenje-blog-polenta_with_roasted_asparagus.jpg","width":1041,"height":587,"caption":"Palenta s pe\u010denim \u0161parogama"},{"@type":"BreadcrumbList","@id":"https:\/\/lifesimplified.gorenje.com\/hr\/palenta-s-pecenim-sparogama\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/lifesimplified.gorenje.com\/hr\/home\/"},{"@type":"ListItem","position":2,"name":"Savr\u0161en proljetni recept &#8211; Palenta s pe\u010denim \u0161parogama"}]},{"@type":"WebSite","@id":"https:\/\/lifesimplified.gorenje.com\/hr\/#website","url":"https:\/\/lifesimplified.gorenje.com\/hr\/","name":"Life Simplified","description":"Prihvatite jednostavnost","publisher":{"@id":"https:\/\/lifesimplified.gorenje.com\/hr\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/lifesimplified.gorenje.com\/hr\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"hr-HR"},{"@type":"Organization","@id":"https:\/\/lifesimplified.gorenje.com\/hr\/#organization","name":"Gorenje","url":"https:\/\/lifesimplified.gorenje.com\/hr\/","logo":{"@type":"ImageObject","inLanguage":"hr-HR","@id":"https:\/\/lifesimplified.gorenje.com\/hr\/#\/schema\/logo\/image\/","url":"https:\/\/lifesimplified.gorenje.com\/wp-content\/uploads\/2019\/12\/gorenje-life-simplified-blog-life-simplified-logo.jpg","contentUrl":"https:\/\/lifesimplified.gorenje.com\/wp-content\/uploads\/2019\/12\/gorenje-life-simplified-blog-life-simplified-logo.jpg","width":2169,"height":1223,"caption":"Gorenje"},"image":{"@id":"https:\/\/lifesimplified.gorenje.com\/hr\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/gorenje.SLO\/","https:\/\/www.instagram.com\/gorenje_slovenija\/","https:\/\/www.youtube.com\/user\/gorenjesi"]},{"@type":"Person","@id":"https:\/\/lifesimplified.gorenje.com\/hr\/#\/schema\/person\/5d0d1daf50c71af46902c5a683db3db1","name":"admin","url":"https:\/\/lifesimplified.gorenje.com\/hr\/author\/skrbnik\/"}]}},"_links":{"self":[{"href":"https:\/\/lifesimplified.gorenje.com\/hr\/wp-json\/wp\/v2\/posts\/59361","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lifesimplified.gorenje.com\/hr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/lifesimplified.gorenje.com\/hr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/lifesimplified.gorenje.com\/hr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/lifesimplified.gorenje.com\/hr\/wp-json\/wp\/v2\/comments?post=59361"}],"version-history":[{"count":3,"href":"https:\/\/lifesimplified.gorenje.com\/hr\/wp-json\/wp\/v2\/posts\/59361\/revisions"}],"predecessor-version":[{"id":59364,"href":"https:\/\/lifesimplified.gorenje.com\/hr\/wp-json\/wp\/v2\/posts\/59361\/revisions\/59364"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/lifesimplified.gorenje.com\/hr\/wp-json\/wp\/v2\/media\/48945"}],"wp:attachment":[{"href":"https:\/\/lifesimplified.gorenje.com\/hr\/wp-json\/wp\/v2\/media?parent=59361"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/lifesimplified.gorenje.com\/hr\/wp-json\/wp\/v2\/categories?post=59361"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lifesimplified.gorenje.com\/hr\/wp-json\/wp\/v2\/tags?post=59361"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}