{"id":59361,"date":"2023-04-17T12:52:00","date_gmt":"2023-04-17T12:52:00","guid":{"rendered":"https:\/\/lifesimplified.gorenje.com\/sl\/?p=59361&#038;preview=true&#038;preview_id=59361"},"modified":"2023-04-17T12:52:17","modified_gmt":"2023-04-17T12:52:17","slug":"palenta-s-pecenim-sparogama","status":"publish","type":"post","link":"https:\/\/lifesimplified.gorenje.com\/hr\/palenta-s-pecenim-sparogama\/","title":{"rendered":"Savr\u0161en proljetni recept &#8211; Palenta s pe\u010denim \u0161parogama"},"content":{"rendered":"<p>Prolje\u0107e je blizu, a tako i jedna od najranijih proljetnih kultura \u2013 \u0161paroge. &#x1f331; Ove nje\u017ene stabljike jedan su od najsvestranijih sastojaka u kojem mo\u017eete u\u017eivati. Savr\u0161eno se uklapaju u brojna jela, od juha, do jela od tjestenine i salata. Danas ih pripremamo kao glavno jelo koje \u0107e odu\u0161eviti va\u0161e nepce. &#x1f924;<\/p>\n<h3>Kratki uvod &#8211; jeste li znali?<\/h3>\n<ul>\n<li>\u0160paroge su niskokalori\u010dne, ali su odli\u010dan izvor hranjivih tvari, uklju\u010duju\u0107i vlakna, folate, \u017eeljezo, kalij, kalcij, proteine, antioksidanse i vitamine A, C, E i K.<\/li>\n<li>\u0160paroge imaju duga\u010dak popis zdravstvenih i prehrambenih prednosti. Mogu pomo\u0107i u mr\u0161avljenju, sniziti krvni tlak, sprije\u010diti infekcije mokra\u0107nog sustava, promicati reproduktivno zdravlje i pobolj\u0161ati na\u0161e raspolo\u017eenje.<\/li>\n<li>Palenta vu\u010de korijene iz talijanske selja\u010dke kuhinje. Dobiva se mljevenjem kukuruza u bra\u0161no i blago je slatkog okusa. U pro\u0161losti je bilo poznato kao &#8220;jelo za siromahe&#8221;, jer je bilo zasitno, a malo ko\u0161talo. I danas se \u010desto jede s velikog pladnja ili drvene daske kako bi se gosti mogli sami poslu\u017eiti za stolom.<\/li>\n<li>Palenta je bez glutena i dobar je izvor antioksidansa.<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Prolje\u0107e je blizu, a tako i jedna od najranijih proljetnih kultura \u2013 \u0161paroge. &#x1f331; Ove nje\u017ene stabljike jedan su od najsvestranijih sastojaka u kojem mo\u017eete u\u017eivati. Savr\u0161eno se uklapaju u brojna jela, od juha, do jela od tjestenine i salata. Danas ih pripremamo kao glavno jelo koje \u0107e odu\u0161eviti va\u0161e nepce. &#x1f924; Kratki uvod &#8211;&#8230;<\/p>\n","protected":false},"author":1,"featured_media":48945,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[43],"tags":[8529,4020,8530,2106,2472],"class_list":["post-59361","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-hrana-hr","tag-healthy-reciep-hr","tag-kukuruz","tag-polenta-hr","tag-proljece","tag-sparoge"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Palenta s pe\u010denim \u0161parogama | Gorenje Blog<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/lifesimplified.gorenje.com\/hr\/palenta-s-pecenim-sparogama\/\" \/>\n<meta property=\"og:locale\" content=\"hr_HR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Palenta s pe\u010denim \u0161parogama | Gorenje Blog\" \/>\n<meta property=\"og:description\" content=\"Prolje\u0107e je blizu, a tako i jedna od najranijih proljetnih kultura \u2013 \u0161paroge. &#x1f331; Ove nje\u017ene stabljike jedan su od najsvestranijih sastojaka u kojem mo\u017eete u\u017eivati. Savr\u0161eno se uklapaju u brojna jela, od juha, do jela od tjestenine i salata. Danas ih pripremamo kao glavno jelo koje \u0107e odu\u0161eviti va\u0161e nepce. &#x1f924; Kratki uvod &#8211;...\" \/>\n<meta property=\"og:url\" content=\"https:\/\/lifesimplified.gorenje.com\/hr\/palenta-s-pecenim-sparogama\/\" \/>\n<meta property=\"og:site_name\" content=\"Life Simplified\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/gorenje.SLO\/\" \/>\n<meta property=\"article:published_time\" content=\"2023-04-17T12:52:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-04-17T12:52:17+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/lifesimplified.gorenje.com\/wp-content\/uploads\/2023\/03\/gorenje-blog-polenta_with_roasted_asparagus.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1041\" \/>\n\t<meta property=\"og:image:height\" content=\"587\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"admin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"admin\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/lifesimplified.gorenje.com\\\/hr\\\/palenta-s-pecenim-sparogama\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/lifesimplified.gorenje.com\\\/hr\\\/palenta-s-pecenim-sparogama\\\/\"},\"author\":{\"name\":\"admin\",\"@id\":\"https:\\\/\\\/lifesimplified.gorenje.com\\\/hr\\\/#\\\/schema\\\/person\\\/5d0d1daf50c71af46902c5a683db3db1\"},\"headline\":\"Savr\u0161en proljetni recept &#8211; 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