{"id":5623,"date":"2020-11-02T06:50:05","date_gmt":"2020-11-02T06:50:05","guid":{"rendered":"https:\/\/lifesimplified.gorenje.com\/zero-waste-kitchen-yes-it-is-possible\/"},"modified":"2020-11-05T11:41:25","modified_gmt":"2020-11-05T11:41:25","slug":"bez-bacanja-hrane-da-moguce-je","status":"publish","type":"post","link":"https:\/\/lifesimplified.gorenje.com\/hr\/bez-bacanja-hrane-da-moguce-je\/","title":{"rendered":"Bez bacanja hrane? Da, mogu\u0107e je!"},"content":{"rendered":"

Odr\u017eivi na\u010din \u017eivota zahtijeva odre\u0111enu prilagodbu i ustrajnost, ali se definitivno isplati. Va\u0161e zdravlje, okoli\u0161 i nov\u010danik \u0107e vam biti zahvalni. \u0160to je uop\u0107e kuhinja bez otpada?<\/p>\n

\u017divot bez otpada sve je popularnije na\u010delo koje predstavlja odre\u0111eni odmak od na\u010dina \u017eivota svi nas kao potro\u0161a\u010da i nagla\u0161ava odgovornost za okoli\u0161. U kuhinji sve zapo\u010dinje smanjenjem plasti\u010dnog otpada, a zavr\u0161ava s manje odba\u010dene hrane. S obzirom na to da Europljani i dalje bacaju u prosjeku oko 70 kilograma hrane godi\u0161nje po osobi, krajnje je vrijeme da se osvijestimo i u\u010dinimo ne\u0161to dobro za sebe i planet.<\/p>\n

Po\u010dnite s malim koracima, ali budite odlu\u010dni. Naravno, ne mo\u017ee se sve koristiti u kuhinji, a neke stvari bi se i dalje mogle pojaviti u ko\u0161u za sme\u0107e, ali uz dobro planiranje bacat \u0107ete puno manje sme\u0107a nego \u0161to biste o\u010dekivali. I u\u010dinit \u0107e da se osje\u0107ate sjajno.<\/p>\n

1. Zapo\u010dnite s planiranom kupnjom<\/h4>\n

Prvo pravilo kuhanja bez otpada je: razmislite o tome kako mo\u017eete u potpunosti iskoristiti sastojke. I tek tada idete u kupovinu namirnica koje nedostaju. Tako\u0111er vam poma\u017ee da dobro ispitate svoje prehrambene navike, jer \u0107e to olak\u0161ati sastavljanje popisa za kupovinu namirnica koje \u0107e va\u0161a obitelj zapravo jesti. Pa\u017eljivo pogledajte ormari\u0107e i hladnjak: \u0160to odmah jedete? \u0160to vam ostaje? Zapamtite: trebali biste redovito provjeravati njihov rok trajanja i stavljati hranu s najkra\u0107im rokom trajanja u prvi red ormara ili hladnjaka. Usredoto\u010dite se i planirajte tjedni jelovnik, a tako\u0111er odaberite dan kada \u0107ete kuhati i jesti samo ostatke hrane.<\/p>\n

\"predpriprava<\/p>\n

2. Nije sve otpad<\/h4>\n

Razmislite – \u0161to obi\u010dno zavr\u0161i u va\u0161oj kanti za sme\u0107e? U prosjeku ljudi uglavnom bacaju vo\u0107e i povr\u0107e. Ali ne ide svaki komad vo\u0107a ili povr\u0107a ,koji izgleda pomalo sme\u017eurano, u sme\u0107e. Pomije\u0161ajte<\/a> ih u smoothieju, dehidrirajte<\/a> kako bi napravili suho vo\u0107e ili ih skuhajte u d\u017eema ili kompot.<\/p>\n

Jo\u0161 jedan primjer \u0161tednje \u010desto rasipane hrane je kruh<\/a>. Stari kruh mo\u017eda se ne \u010dini najsvestranijom hranom, ali iznenadili biste se. Bilo kao puding od kruha, mrvice ili ribollita, talijanska juha od kruha, postoji puno mogu\u0107nosti za upotrebu ostataka kruha.<\/p>\n

3. Ne mo\u017eete iskoristiti? Zamrznite!<\/h4>\n

Dogodit \u0107e se da u nekom trenutku ne mo\u017eete iskoristiti ostatke ili nemate vremena za njihovu pripremu, tada ih jednostavno zamrznite. Stavite sve ostatke povr\u0107a svaki dan u zamrziva\u010d i nakon nekog vremena imat \u0107ete dovoljno za kuhanje povrtnog temeljca ili juhe. Tako\u0111er mo\u017eete mljeti i zamrzavati ostatke biljaka u ulju ili vodi prije nego \u0161to se pokvare.<\/p>\n

Ovjde dobro do\u0111e FastFreeze tehnologija. Pomo\u0107i \u0107e vam da brzo i u\u010dinkovito zamrznete hranu, a mo\u017ee se koristiti pri ve\u0107im kupnjama (kupovina u rinfuzi itd.). Tako\u0111er je prikladno kada kuhate unaprijed ili \u017eelite pripremljena jela sa\u010duvati za kasnije. I ne zaboravite pro\u010ditati sve o svom (gotovo) nevidljivom zdravstvenom asistentu – ovdje<\/a>.<\/p>\n

4. Ideje za ljubitelje povr\u0107a<\/h4>\n

Bacate li kore od krumpira? Kora krumpira ima najvi\u0161e hranjivih sastojaka i ako je pr\u017eite, dobit \u0107ete hrskavu alternativu pr\u017eenom krumpiru. Ostaci guljenja mrkve i ostalo korjenasto povr\u0107e tako\u0111er zaslu\u017euju dobiti svoje mjesto na jelovniku: skuhajte ih, fino zgnje\u010dite, dodajte le\u0107u, malo bra\u0161na – i dobit \u0107ete inovativnu pljeskavicu od povr\u0107a. Stabljike brokule ili cvjeta\u010de pretvorite u \u010dips od povr\u0107a ribanjem i pe\u010denjem u pe\u0107nici. Je li vam ostao komad korabice ili tikvice? Nasjeckajte ih i zamotajte u tortilju.<\/p>\n

Cikla se tako\u0111er mo\u017ee koristiti cijela, uklju\u010duju\u0107i i li\u0161\u0107e dio koje dobro djeluje u raznim smoothiejima. Ve\u0107ina ljudi odbacuje i zeleni, jestivi dio cvjeta\u010de. Kao \u0161to je slu\u010daj s ve\u0107inom kora i ostataka povr\u0107a, takav se “otpad” mo\u017ee sakupljati i kuhati u varivu ili kao povrtni temeljac. Alternativno, ostatke povr\u0107a mo\u017eete osu\u0161iti i umije\u0161ati u biljni prah kojim mo\u017ee za\u010diniti juhe.<\/p>\n

Ako \u017eelite jesti vi\u0161e povr\u0107a, mo\u017eda bi tako\u0111er bilo dobro isprobati kuhanje na pari<\/a>. Ne samo da je kuhanje na pari jedan od najzdravijih na\u010dina kuhanja, ve\u0107 i para osigurava da je hrana nje\u017ena, so\u010dna, hranjivija i ukusnija. Izvorni okus zna\u010di da se vi\u0161e povr\u0107a jede i manje tro\u0161i. Parne pe\u0107nice tako\u0111er su savr\u0161ene za odmrzavanje jer topla para ravnomjerno okru\u017euje hranu bez stvaranja \u017eari\u0161ta.<\/p>\n

\"zelenjavna<\/p>\n

5. Iznenadite sami sebe<\/h4>\n

\u0160to ka\u017eete na stvaranje nove navike? Jednom tjedno pripremite si obrok iznena\u0111enja. O\u010distite ormari\u0107e od ostataka – iznenadit \u0107ete se \u0161to biste sve tamo mogli na\u0107i – i od njih napravite obrok.<\/p>\n

Ba\u0161 dok sla\u017eete posu\u0111e u perilicu posu\u0111a, jednostavni pogled prema praznom sme\u0107u mo\u017ee vam izmamiti veliki osmijeh na lice. Ovo je va\u0161a kuhinja bez otpada.<\/p>\n","protected":false},"excerpt":{"rendered":"

Odr\u017eivi na\u010din \u017eivota zahtijeva odre\u0111enu prilagodbu i ustrajnost, ali se definitivno isplati. Va\u0161e zdravlje, okoli\u0161 i nov\u010danik \u0107e vam biti zahvalni. \u0160to je uop\u0107e kuhinja bez otpada? \u017divot bez otpada sve je popularnije na\u010delo koje predstavlja odre\u0111eni odmak od na\u010dina \u017eivota svi nas kao potro\u0161a\u010da i nagla\u0161ava odgovornost za okoli\u0161. U kuhinji sve zapo\u010dinje smanjenjem…<\/p>\n","protected":false},"author":1,"featured_media":5625,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[43,1787],"tags":[1808,1904,1905],"class_list":["post-5623","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-hrana-hr","category-savjeti-i-trikovi-hr","tag-hladnjak","tag-kupovina","tag-otpad"],"yoast_head":"\nBez bacanja hrane? 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U kuhinji sve zapo\u010dinje smanjenjem...\" \/>\n<meta property=\"og:url\" content=\"https:\/\/lifesimplified.gorenje.com\/hr\/bez-bacanja-hrane-da-moguce-je\/\" \/>\n<meta property=\"og:site_name\" content=\"Life Simplified\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/gorenje.SLO\/\" \/>\n<meta property=\"article:published_time\" content=\"2020-11-02T06:50:05+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2020-11-05T11:41:25+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/lifesimplified.gorenje.com\/wp-content\/uploads\/2020\/10\/gorenje-life-simplified-blog-food-fresh-zone-veggies.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1041\" \/>\n\t<meta property=\"og:image:height\" content=\"587\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"admin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"admin\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/lifesimplified.gorenje.com\\\/hr\\\/bez-bacanja-hrane-da-moguce-je\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/lifesimplified.gorenje.com\\\/hr\\\/bez-bacanja-hrane-da-moguce-je\\\/\"},\"author\":{\"name\":\"admin\",\"@id\":\"https:\\\/\\\/lifesimplified.gorenje.com\\\/hr\\\/#\\\/schema\\\/person\\\/5d0d1daf50c71af46902c5a683db3db1\"},\"headline\":\"Bez bacanja hrane? 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