{"id":14789,"date":"2021-07-22T08:00:26","date_gmt":"2021-07-22T08:00:26","guid":{"rendered":"https:\/\/lifesimplified.gorenje.com\/how-to-make-the-perfect-smoothie\/"},"modified":"2021-07-23T06:48:17","modified_gmt":"2021-07-23T06:48:17","slug":"kako-napraviti-savrsen-smoothie","status":"publish","type":"post","link":"https:\/\/lifesimplified.gorenje.com\/hr\/kako-napraviti-savrsen-smoothie\/","title":{"rendered":"Kako napraviti savr\u0161en smoothie"},"content":{"rendered":"

U periodu kad su nam dostupne svje\u017ee namirnice \u0161teta je ne iskoristiti svje\u017ee namirnica koje ono donosi. Postoje brojni na\u010dini da se iskoriste svi plodovi, ali nisu svi jednako ukusni i zdravi. Evo nekoliko savjeta koji \u0107e vam pomo\u0107i kako odabrati prave sastojke i koji \u0107e vam pomo\u0107i da napravite savr\u0161en smoothie.<\/p>\n

1. Kupujte svje\u017ee i lokalne namirnice.\u00a0<\/strong>U ovo doba brzog i globalnog transporta, po\u017eeljet \u0107ete kupiti egzoti\u010dno vo\u0107e u supermarketima. Me\u0111utim, bolje je i za okoli\u0161 i za va\u0161e zdravlje (pa \u010dak i nov\u010danik) da se odlu\u010dite za lokalne proizvode. Odaberite vo\u0107e i povr\u0107e koji su u sezoni i koji dolaze s lokalnih farmi ukoliko je to mogu\u0107e. Velika udaljenost utje\u010de na gubitak svje\u017eine, hranjljivih sastojaka i vitamina u proizvodima. U protivnom, preporu\u010duje se kupovina zamrznuto umjesto svje\u017ee vo\u0107e i povr\u0107e, koje dolazi s ve\u0107ih udaljenosti, jer ukoliko su zamrznuti odmah ili brzo poslije branja ono \u0107e zdr\u017eati svoje hranjljive sastojke.<\/p>\n

2. Odaberite odgovaraju\u0107u bazu.<\/strong> Kada pravite smoothie, vrlo lako mo\u017eete pretjerati sa slatkim vo\u0107em, koje pove\u0107ava razinu inzulina. Upotrijebite pola zamrznute banane i \u0161aku bobi\u010dastog vo\u0107a za antioksidiraju\u0107e u\u010dinke. S odgovaraju\u0107im blenderom, ovo \u0107e vam dati odli\u010dnu kremastu strukturu. Ukoliko nastojite smanjiti unus \u0161e\u0107era, zamijenite bananu s cvjetovima cvjeta\u010de. Ne brinite; sa bobi\u010dastim vo\u0107em u smjesi, ne\u0107ete ga ni osjetiti!<\/p>\n

3. Ubacite malo zelenog povr\u0107a.\u00a0<\/strong>Dodatni na\u010din da pobolj\u0161ate unos antioksidansa je da ubacite zelje u va\u0161 smuti. Ono \u0107e balansirati \u0161e\u0107ere iz vo\u0107a i nadomjestiti dio unosa preporu\u010dene doze povr\u0107a. Koristite \u0161aku zelja ili kelja i ubacite nekoliko krastavica kako biste pove\u0107ali koli\u010dinu smothie-a.<\/p>\n

4. Odaberite zdrave masno\u0107e.\u00a0<\/strong>Masno\u0107a poma\u017ee da va\u0161e tijelo apsorbira vitamine iz vo\u0107a i povr\u0107a, i poma\u017ee da budete dulje siti. Uklju\u010dite dvije \u017elice (oraha, badema ili lje\u0161njaka) i sjemenki (\u010dija,lan, konoplje) ili upotrijebite nekoliko narezanih zrelih avokada za dodatnu kremoznost. Kokosovo mlijeko i kokosova voda dobar su na\u010din za dobiti \u017eeljenu konzistenciju. Dodavajte teku\u0107ine malo po malo tijekom mije\u0161anja.<\/p>\n

5. Dodajte proteine.\u00a0<\/strong>Jo\u0161 jedan va\u017ean sastojak koji \u0107e vas zasititi i sprije\u010diti da jedete dodatnu u\u017einu tijekom dana je protein. Protein odr\u017eava \u0161e\u0107er u krvi niskim i stabilizira energije tijekom dana. Punomasni \u010disti Gr\u010dki jogurt je dobar izbor, kao i mladi sir ili tofu kao opcija za vegane. Ukoliko \u0107ete popiti smoothie nakon vje\u017ebanja, mo\u017eete dodati i proteine u prahu za dodatnu koli\u010dinu proteina.<\/p>\n

6. Dodajte preljev i u\u017eivajte.\u00a0<\/strong>Ubacite malo cimeta ili ekstrakta vanilije u svoj smoothie; to \u0107e dati dodatnu prirodnu slatko\u0107u bez dodataka \u0161e\u0107era. Za dodatnu hrskavost, prelijte kokosovim mrvicama ili doma\u0107im pahuljicama, ili ako \u017eelite pove\u0107ati kremoznost, dodajte pola \u017elice maslaca badema. ovisno o konzistenciji smoothie-a, poslu\u017eite ga u \u010da\u0161i ili zdjeli i u\u017eivajte.<\/p>\n","protected":false},"excerpt":{"rendered":"

U periodu kad su nam dostupne svje\u017ee namirnice \u0161teta je ne iskoristiti svje\u017ee namirnica koje ono donosi. Postoje brojni na\u010dini da se iskoriste svi plodovi, ali nisu svi jednako ukusni i zdravi. Evo nekoliko savjeta koji \u0107e vam pomo\u0107i kako odabrati prave sastojke i koji \u0107e vam pomo\u0107i da napravite savr\u0161en smoothie. 1. Kupujte svje\u017ee…<\/p>\n","protected":false},"author":1,"featured_media":14790,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[43,1786],"tags":[1814,1815,1811,1816,2499,1810,1812],"class_list":["post-14789","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-hrana-hr","category-jednostavni-recepti","tag-hrana-hr","tag-jednostavni-recepti","tag-povrce","tag-recepti-hr","tag-smoothie-hr","tag-voce","tag-zdravlje"],"yoast_head":"\nKako napraviti savr\u0161en smoothie | Life Simplified<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/lifesimplified.gorenje.com\/hr\/kako-napraviti-savrsen-smoothie\/\" \/>\n<meta property=\"og:locale\" content=\"hr_HR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Kako napraviti savr\u0161en smoothie | Life Simplified\" \/>\n<meta property=\"og:description\" content=\"U periodu kad su nam dostupne svje\u017ee namirnice \u0161teta je ne iskoristiti svje\u017ee namirnica koje ono donosi. Postoje brojni na\u010dini da se iskoriste svi plodovi, ali nisu svi jednako ukusni i zdravi. Evo nekoliko savjeta koji \u0107e vam pomo\u0107i kako odabrati prave sastojke i koji \u0107e vam pomo\u0107i da napravite savr\u0161en smoothie. 1. 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