{"id":43131,"date":"2020-11-05T06:50:05","date_gmt":"2020-11-05T06:50:05","guid":{"rendered":"https:\/\/lifesimplified.gorenje.com\/zero-waste-kokken-ja-det-er-faktisk-muligt\/"},"modified":"2022-09-19T10:25:17","modified_gmt":"2022-09-19T10:25:17","slug":"jatteeton-keittio-kylla-se-on-mahdollista","status":"publish","type":"post","link":"https:\/\/lifesimplified.gorenje.com\/fi\/jatteeton-keittio-kylla-se-on-mahdollista\/","title":{"rendered":"J\u00e4tteet\u00f6n keitti\u00f6? Kyll\u00e4, se on mahdollista!"},"content":{"rendered":"

Kest\u00e4v\u00e4 el\u00e4m\u00e4ntapa vaatii jonkin verran sopeutumista ja sitkeytt\u00e4, mutta on varmasti kaiken vaivan v\u00e4\u00e4rti. Siit\u00e4 kiitt\u00e4\u00e4 terveytesi, ymp\u00e4rist\u00f6 ja lompakkosi.<\/p>\n

ZeroWaste on yh\u00e4 suositumpi el\u00e4m\u00e4ntyyli, joka edustaa selke\u00e4\u00e4 irtautumista kuluttavasta el\u00e4m\u00e4ntavasta ja korostaa ymp\u00e4rist\u00f6st\u00e4 huolehtimista. Keitti\u00f6ss\u00e4 kaikki alkaa muovij\u00e4tteen v\u00e4hent\u00e4misest\u00e4 ja p\u00e4\u00e4ttyy h\u00e4vikkiruoan minimointiin. Ottaen huomioon, ett\u00e4 eurooppalaiset heitt\u00e4v\u00e4t edelleen keskim\u00e4\u00e4rin noin 70 kiloa ruokaa pois henkil\u00f6\u00e4 kohti vuodessa, on korkea aika nostaa kissa p\u00f6yd\u00e4lle ja tehd\u00e4 jotain hyv\u00e4\u00e4 itsellemme ja planeetallemme.<\/p>\n

Aloita pienist\u00e4 asioista, mutta ole p\u00e4\u00e4tt\u00e4v\u00e4inen. Kaikkea ei tietenk\u00e4\u00e4n voi k\u00e4ytt\u00e4\u00e4 keitti\u00f6ss\u00e4 ja ruokaa voi silti p\u00e4\u00e4ty\u00e4 roskakoriin. Hyv\u00e4ll\u00e4 suunnittelulla j\u00e4tett\u00e4 syntyy kuitenkin paljon odotettua v\u00e4hemm\u00e4n, mik\u00e4 pirist\u00e4\u00e4 lopulta my\u00f6s mielt\u00e4si.<\/p>\n

1. Aloita suunnittelemalla ostoksesi<\/h2>\n

J\u00e4tteett\u00f6m\u00e4n keitti\u00f6n ensimm\u00e4inen edellytys on mietti\u00e4, miten voit hy\u00f6dynt\u00e4\u00e4 keitti\u00f6st\u00e4si l\u00f6ytyv\u00e4t elintarvikkeet mahdollisimman hyvin. Tee vasta sitten muut tarvittavat ostokset. N\u00e4in opit tuntemaan ruokailutottumuksesi paremmin, mik\u00e4 helpottaa ostoslistan laatimista elintarvikkeista, joita kodissasi todella sy\u00f6d\u00e4\u00e4n. Tarkista kaapit ja j\u00e4\u00e4kaappi: Mit\u00e4 sy\u00f6t v\u00e4litt\u00f6m\u00e4sti? Mit\u00e4 j\u00e4\u00e4 j\u00e4ljelle? Muista: Tarkista s\u00e4\u00e4nn\u00f6llisesti elintarvikkeiden s\u00e4ilyvyysaika ja aseta ensin vanhenevat elintarvikkeet kaapissa tai j\u00e4\u00e4kaapissa etualalle. Anna viikottaisen ruokalistan suunnittelulle aikaa ja valitse my\u00f6s p\u00e4iv\u00e4, jolloin valmistat ja sy\u00f6t vain ylij\u00e4\u00e4nytt\u00e4 ruokaa.<\/p>\n

\"predpriprava<\/h2>\n

2. Kaikki ei ole j\u00e4tett\u00e4<\/h2>\n

Mieti, mitk\u00e4 elintarvikkeet kotonasi p\u00e4\u00e4tyv\u00e4t useiten j\u00e4teastiaan. Yleisesti ottaen ihmiset heitt\u00e4v\u00e4t eniten pois hedelmi\u00e4 ja vihanneksia. Mutta kaikki hedelm\u00e4- tai vihannespalat, jotka n\u00e4ytt\u00e4v\u00e4t hieman nahistuneita eiv\u00e4t kuulu roskiin. Voit sekoittaa ne smoothie-juomiin, kuivata ne kuivahedelm\u00e4kakkuihin tai keitt\u00e4\u00e4 niist\u00e4 hilloa tai kompottia.<\/p>\n

Toinen esimerkki tavallisesta h\u00e4vikkiin menev\u00e4st\u00e4 ruoasta on leip\u00e4. Vanhentunut leip\u00e4 ei ehk\u00e4 vaikuta monipuoliselta ruoalta, mutta saatat yll\u00e4tty\u00e4. Leip\u00e4vanukkaana, leiv\u00e4nmuruina tai ribollitassa, italialaisessa leip\u00e4keitossa, mahdollisuuksia on lukemattomia h\u00e4vikkileiv\u00e4n k\u00e4ytt\u00f6\u00f6n.<\/p>\n

3. Etk\u00f6 voi k\u00e4ytt\u00e4\u00e4 sit\u00e4? Laita pakastimeen!<\/h2>\n

Jos jossakin vaiheessa et voikaan k\u00e4ytt\u00e4\u00e4 ostamiasi ruokia tai sinulla ei ole aikaa valmistaa niit\u00e4, pakasta ne. Jos esimerkiksi laitat kaikki vihannesj\u00e4\u00e4m\u00e4t pakastimeen p\u00e4ivitt\u00e4in, pian sinulla on tarpeeksi aineksia vihannesliemen keitt\u00e4miseen. Voit my\u00f6s jauhaa ja pakastaa yrttij\u00e4\u00e4m\u00e4t \u00f6ljyss\u00e4 tai vedess\u00e4 ennen kuin ne menev\u00e4t huonoksi.<\/p>\n

Gorenje-j\u00e4\u00e4kaappien FastFreeze-toiminto sopii t\u00e4h\u00e4n tarkoitukseen erinomaisesti. Sen avulla pakastat ruoan nopeasti ja tehokkaasti. Sit\u00e4 voidaan my\u00f6s k\u00e4ytt\u00e4\u00e4 suurten ostosten yhteydess\u00e4 (jos vaikka pelastat pian vanhevat lihat tai kalat kaupan hyllylt\u00e4.) Toiminto on my\u00f6s k\u00e4tev\u00e4\u00e4, kun valmistat ruokaa etuk\u00e4teen tai haluat s\u00e4ilytt\u00e4\u00e4 valmistetut ateriat my\u00f6hemp\u00e4\u00e4 k\u00e4ytt\u00f6\u00e4 varten.<\/p>\n

\"zelenjavna<\/p>\n

4. Ideoita vihannesten yst\u00e4ville<\/h2>\n

Heit\u00e4tk\u00f6 perunankuoret roskiin? Ei kannattaisi! Perunankuorissa on eniten ravintoaineita, ja jos paistat ne, saat rapean vaihtoehdon paistetuille perunoille. Porkkanankuoret ja muut juurekset ansaitsevat my\u00f6s paikkansa ruokalistalla. Kun kypsenn\u00e4t ja soseutat ne ja lis\u00e4\u00e4t sekaan v\u00e4h\u00e4n linssej\u00e4 ja jauhoja, saat innovatiivisen kasvishampurilaispihvin. Samoin voit muuntaa parsakaalin tai kukkakaalin varret kasvislastuiksi raastamalla ne ja paistamalla ne uunissa. Onko sinulla pala kyss\u00e4kaalia tai kes\u00e4kurpitsaa t\u00e4hteen\u00e4? Pilko ne ja k\u00e4\u00e4ri tortillan sis\u00e4lle.<\/p>\n

Punajuurta voidaan k\u00e4ytt\u00e4\u00e4 my\u00f6s kokonaisena, mukaan lukien varsi, joka sopii erinomaisesti smoothie-juomiin. Useimmat ihmiset heitt\u00e4v\u00e4t my\u00f6s pois kukkakaalin vihre\u00e4n, sy\u00f6t\u00e4v\u00e4n osan. Kuten useimmat kuoret ja muut vihannesten t\u00e4hteet, t\u00e4llainen ”j\u00e4te” voidaan ker\u00e4t\u00e4 ja kypsent\u00e4\u00e4 muhennokseen tai kasvisliemeksi. Vaihtoehtoisesti voit my\u00f6s kuivattaa ja jauhaa vihannesj\u00e4tteet jauhoksi ja k\u00e4ytt\u00e4\u00e4 sit\u00e4 keittojen maustamiseen.
\nJos haluat sy\u00f6d\u00e4 enemm\u00e4n vihanneksia, kannattaa my\u00f6s harkita vihannesten h\u00f6yrytt\u00e4mist\u00e4. H\u00f6yrytt\u00e4minen ei ole vain terveellinen ruoanlaittotapa. H\u00f6yry my\u00f6s varmistaa, ett\u00e4 ruoka on pehme\u00e4\u00e4, mehukasta, ravitsevampaa ja maukkaampaa. Erinomainen maku tarkoittaa, ett\u00e4 sy\u00f6t enemm\u00e4n vihanneksia ja j\u00e4tett\u00e4 kertyy v\u00e4hemm\u00e4n. H\u00f6yryuunit ovat my\u00f6s t\u00e4ydellisi\u00e4 sulattamiseen, koska l\u00e4mmin h\u00f6yry ymp\u00e4r\u00f6i ruoan tasaisesti luomatta kuumia pisteit\u00e4.<\/p>\n

5. Yll\u00e4t\u00e4 itsesi<\/h2>\n

Ent\u00e4p\u00e4 jos opettelisit uuden tavan. Valmista itsellesi kerran viikossa yll\u00e4tysateria. Tyhjenn\u00e4 kaikkien kaappien t\u00e4hteet. Tulet yll\u00e4ttym\u00e4\u00e4n kaikesta, mit\u00e4 l\u00f6yd\u00e4t sielt\u00e4 \u2013 ja mit\u00e4 herkullisia aterioita voit aineksista luoda!<\/p>\n

Aivan kuten laittaessasi astioita astianpesukoneeseen, yksinkertainen vilkaisu kohti tyhj\u00e4\u00e4 roska-astiaa voi tuoda suuren hymyn kasvoillesi. Keitti\u00f6 ilman ruokah\u00e4vikki\u00e4 n\u00e4ytt\u00e4\u00e4 ja tuntuu palkitsevalta.<\/p>\n","protected":false},"excerpt":{"rendered":"

Kest\u00e4v\u00e4 el\u00e4m\u00e4ntapa vaatii jonkin verran sopeutumista ja sitkeytt\u00e4, mutta on varmasti kaiken vaivan v\u00e4\u00e4rti. Siit\u00e4 kiitt\u00e4\u00e4 terveytesi, ymp\u00e4rist\u00f6 ja lompakkosi. ZeroWaste on yh\u00e4 suositumpi el\u00e4m\u00e4ntyyli, joka edustaa selke\u00e4\u00e4 irtautumista kuluttavasta el\u00e4m\u00e4ntavasta ja korostaa ymp\u00e4rist\u00f6st\u00e4 huolehtimista. Keitti\u00f6ss\u00e4 kaikki alkaa muovij\u00e4tteen v\u00e4hent\u00e4misest\u00e4 ja p\u00e4\u00e4ttyy h\u00e4vikkiruoan minimointiin. Ottaen huomioon, ett\u00e4 eurooppalaiset heitt\u00e4v\u00e4t edelleen keskim\u00e4\u00e4rin noin 70 kiloa ruokaa…<\/p>\n","protected":false},"author":1,"featured_media":37818,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6850,6836],"tags":[7242,7247,7334,7227,7333,7203],"class_list":["post-43131","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ruoka","category-vinkit","tag-freezing-fi","tag-leftovers-fi","tag-odpadki-fi","tag-refrigerator-fi","tag-shopping-fi","tag-vegetables-fi"],"yoast_head":"\nJ\u00e4tteet\u00f6n keitti\u00f6? Kyll\u00e4, se on mahdollista! | Gorenje Blog<\/title>\n<meta name=\"description\" content=\"J\u00e4tteett\u00f6m\u00e4t ruoanlaittovinkit\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/lifesimplified.gorenje.com\/fi\/jatteeton-keittio-kylla-se-on-mahdollista\/\" \/>\n<meta property=\"og:locale\" content=\"fi_FI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"J\u00e4tteet\u00f6n keitti\u00f6? Kyll\u00e4, se on mahdollista! | Gorenje Blog\" \/>\n<meta property=\"og:description\" content=\"J\u00e4tteett\u00f6m\u00e4t ruoanlaittovinkit\" \/>\n<meta property=\"og:url\" content=\"https:\/\/lifesimplified.gorenje.com\/fi\/jatteeton-keittio-kylla-se-on-mahdollista\/\" \/>\n<meta property=\"og:site_name\" content=\"Life Simplified\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/gorenje.SLO\/\" \/>\n<meta property=\"article:published_time\" content=\"2020-11-05T06:50:05+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-09-19T10:25:17+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/lifesimplified.gorenje.com\/wp-content\/uploads\/2020\/10\/gorenje-life-simplified-blog-food-fresh-zone-veggies.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1041\" \/>\n\t<meta property=\"og:image:height\" content=\"587\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"admin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Kirjoittanut\" \/>\n\t<meta name=\"twitter:data1\" content=\"admin\" \/>\n\t<meta name=\"twitter:label2\" content=\"Arvioitu lukuaika\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minuuttia\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/lifesimplified.gorenje.com\\\/fi\\\/jatteeton-keittio-kylla-se-on-mahdollista\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/lifesimplified.gorenje.com\\\/fi\\\/jatteeton-keittio-kylla-se-on-mahdollista\\\/\"},\"author\":{\"name\":\"admin\",\"@id\":\"https:\\\/\\\/lifesimplified.gorenje.com\\\/fi\\\/#\\\/schema\\\/person\\\/5d0d1daf50c71af46902c5a683db3db1\"},\"headline\":\"J\u00e4tteet\u00f6n keitti\u00f6? 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