{"id":30684,"date":"2018-05-14T10:48:26","date_gmt":"2018-05-14T10:48:26","guid":{"rendered":"https:\/\/lifesimplified.gorenje.com\/how-to-get-your-picky-eaters-to-eat-more-vitamins\/"},"modified":"2022-03-16T07:45:30","modified_gmt":"2022-03-16T07:45:30","slug":"kreative-og-nemme-maader-at-faa-boern-til-at-spise-sund-mad","status":"publish","type":"post","link":"https:\/\/lifesimplified.gorenje.com\/dk\/kreative-og-nemme-maader-at-faa-boern-til-at-spise-sund-mad\/","title":{"rendered":"Kreative og nemme m\u00e5der at f\u00e5 b\u00f8rn til at spise sund mad"},"content":{"rendered":"

B\u00f8rn kan v\u00e6re irriterende kr\u00e6sne. De kan lugte et gr\u00f8nt spinatblad p\u00e5 lang afstand, og en spr\u00f8d gulerod kan f\u00e5 dem til at l\u00f8bende skrigende bort. Nogle gange er du bare n\u00f8dt til at v\u00e6re lidt lusket og snige de sunde ting ind, hvor de mindst forventer det.<\/p>\n

Frossen yoghurt<\/h3>\n

I stedet for is, kan du give dit barn fedtfattig frossen yoghurt fuld af kalcium og med f\u00e6rre kalorier. Drys den med krymmel eller dekorer den med frisk frugt i sm\u00e5 stykker.
\nId\u00e9 til kr\u00e6senpinde: Frys en lille b\u00f8rneyoghurt med en pind i, og server den som en ispind.<\/p>\n

Spinat<\/h3>\n

Hvis dine b\u00f8rn hader spinat, m\u00e5 du v\u00e6re kreativ. Snig det ind i deres yndlingsretter som f.eks. lasagne eller farsbr\u00f8d, ja og hvorfor ikke erstatte salaten i sandwichen med spinatblade.<\/p>\n

Id\u00e9 til kr\u00e6senpinde:<\/strong><\/em> Hader de virkelig alt det gr\u00f8nne s\u00e5 meget? Pr\u00f8v det her: bag det ind i brownies. De vil aldrig opdage, at der er spinat i dem!<\/p>\n

\"\"
\nFuldkornsbr\u00f8d<\/h3>\n

B\u00f8rnene f\u00e5r jern, magnesium, zink og fibre. N\u00e5r du k\u00f8ber br\u00f8d, s\u00e5 tjek listen over ingredienser – fuldkorn skal gerne v\u00e6re det f\u00f8rste p\u00e5 listen. En m\u00e5de at f\u00e5 b\u00f8rn til at elske fuldkornsbr\u00f8d er, at servere det med smeltet ost.<\/p>\n

Id\u00e9 til kr\u00e6senpinde:<\/strong> <\/em>Brug kageudstikkere til at lave sm\u00e5 fingersandwiches i sjove former. B\u00f8rnene til blive s\u00e5 begejstrede over at spise en sandwich, der ligner et dyr, at de slet ikke l\u00e6gger m\u00e6rke til, at br\u00f8det har en m\u00f8rkere farve. Eller bland fl\u00f8deosten med et par dr\u00e5ber naturlig farve fra frugt og krymmel og voila, en enhj\u00f8rning-toast.<\/p>\n

Tomater<\/h3>\n

Tomater indeholder en masse C-vitamin og fibre. Hvis dine b\u00f8rn ikke vil spise dem friske i tern eller skiver, kan du pr\u00f8ve at grille dem med lidt olivenolie.<\/p>\n

Id\u00e9 til kr\u00e6senpinde:<\/strong><\/em> Sm\u00e5 cherrytomater er virkelig s\u00f8de. Hvis du pr\u00e6senterer dem lidt kreativt, vil dine b\u00f8rn ikke kun modst\u00e5 dem. Lav en bil med tomathjul eller en marieh\u00f8nedekoration p\u00e5 gr\u00f8ntsagsvafler.<\/p>\n","protected":false},"excerpt":{"rendered":"

B\u00f8rn kan v\u00e6re irriterende kr\u00e6sne. De kan lugte et gr\u00f8nt spinatblad p\u00e5 lang afstand, og en spr\u00f8d gulerod kan f\u00e5 dem til at l\u00f8bende skrigende bort. Nogle gange er du bare n\u00f8dt til at v\u00e6re lidt lusket og snige de sunde ting ind, hvor de mindst forventer det. Frossen yoghurt I stedet for is, kan…<\/p>\n","protected":false},"author":1,"featured_media":29951,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5942,5936],"tags":[5976,6006,6007,5987],"class_list":["post-30684","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-familie-dk","category-livet-med-born","tag-food-dk","tag-food-preparation-dk","tag-healthy-snacks-dk","tag-kids-dk"],"yoast_head":"\nKreative og nemme m\u00e5der at f\u00e5 b\u00f8rn til at spise sund mad | Gorenje Blog<\/title>\n<meta name=\"description\" content=\"Er det sv\u00e6rt at f\u00e5 de sm\u00e5 til at spise sunde madvarer som spinat, fuldkorn og tomater? 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