{"id":9728,"date":"2021-05-05T13:29:11","date_gmt":"2021-05-05T13:29:11","guid":{"rendered":"https:\/\/lifesimplified.gorenje.com\/sl\/?p=9728&#038;preview=true&#038;preview_id=9728"},"modified":"2021-05-05T13:29:11","modified_gmt":"2021-05-05T13:29:11","slug":"vydavate-se-na-dlouhou-prochazku-nezapomente-s-sebou-vzit-i-zdravou-svacinku","status":"publish","type":"post","link":"https:\/\/lifesimplified.gorenje.com\/cz\/vydavate-se-na-dlouhou-prochazku-nezapomente-s-sebou-vzit-i-zdravou-svacinku\/","title":{"rendered":"Vyd\u00e1v\u00e1te se na dlouhou proch\u00e1zku? Nezapome\u0148te s sebou vz\u00edt i zdravou sva\u010dinku."},"content":{"rendered":"<p><strong>Nad\u00fdchat se \u010derstv\u00e9ho vzduchu je v\u017edy skv\u011bl\u00fd n\u00e1pad, zvl\u00e1\u0161\u0165 v obdob\u00ed home-office. Pokud se rozhodnete dnes vyrazit na del\u0161\u00ed proch\u00e1zku, nezapome\u0148te, \u017ee nen\u00ed dobr\u00e9 j\u00edt s la\u010dn\u00fdm \u017ealudkem a bez z\u00e1sob j\u00eddla a pit\u00ed. <\/strong><\/p>\n<p>V\u011bt\u0161ina turist\u016f d\u011bl\u00e1 z\u00e1kladn\u00ed chybu a nepl\u00e1nuje p\u0159\u00edpravu j\u00eddla. M\u00edsto toho se spokoj\u00ed se sendvi\u010di a balen\u00fdm ob\u010derstven\u00edm, kter\u00fd si koup\u00ed po cest\u011b ve v\u00fddejn\u00edch ok\u00e9nk\u00e1ch restaurac\u00ed. Jist\u011b, i sendvi\u010d m\u016f\u017ee b\u00fdt zdrav\u00fdm j\u00eddlem na cest\u00e1ch, pokud si ho v\u0161ak vyv\u00e1\u017een\u011b p\u0159iprav\u00edte.<\/p>\n<p>Zabalte mal\u00e9 sendvi\u010de do pap\u00edrov\u00fdch ubrousk\u016f (nam\u00edsto do neekologick\u00e9 f\u00f3lie) a vlo\u017ete je do krabi\u010dky, aby se v batohu neponi\u010dily. Sendvi\u010de a syt\u011bj\u0161\u00ed ob\u010derstven\u00ed se nejl\u00e9pe konzumuj\u00ed v prvn\u00ed polovin\u011b dne. Ve druh\u00e9 polovin\u011b dne dejte p\u0159ednost ovoci, zelenin\u011b, o\u0159ech\u016fm a nebo t\u0159eba dom\u00e1c\u00edm krekr\u016fm, kter\u00e9 miluj\u00ed hlavn\u011b d\u011bti.<\/p>\n<h2><strong>Jak p\u0159ipravit zdrav<\/strong><strong>\u00e9 ob\u010derstven\u00ed na t\u00faru<\/strong><strong>?<\/strong><\/h2>\n<p>Zdrav\u00fd chl\u00e9b se sem\u00ednky je v\u017edy dobr\u00e1 volba. K n\u011bmu m\u00edsto sal\u00e1m\u016f a pa\u0161tik, kter\u00e9 jsou kontroverzn\u00ed z hlediska trvanlivosti i nutri\u010dn\u00ed hodnoty, vyzkou\u0161ejte nap\u0159\u00edklad:<\/p>\n<ul>\n<li>cizrnu nebo tvarohovou pomaz\u00e1nku se sal\u00e1tem z rukoly<\/li>\n<li>avok\u00e1dovou pomaz\u00e1nku s \u010desnekem a \u010derstv\u00fdmi raj\u010daty<\/li>\n<li>ara\u0161\u00eddov\u00e9 m\u00e1slo<\/li>\n<li>pl\u00e1tek s\u00fdra nebo va\u0159en\u00e9 vejce<\/li>\n<li>dom\u00e1c\u00ed ryb\u00ed pomaz\u00e1nku<\/li>\n<li>prosciutto<\/li>\n<\/ul>\n<h2><strong>Nezapome\u0148te p\u00ed<\/strong><strong>t!<\/strong><\/h2>\n<p>Na t\u00far\u00e1ch je velmi d\u016fle\u017eit\u00e1 hydratace. Odborn\u00edci doporu\u010duj\u00ed p\u00edt pravideln\u011b, proto\u017ee kdy\u017e m\u00e1te opravdu \u017e\u00edze\u0148, je u\u017e p\u0159\u00edli\u0161 pozd\u011b a va\u0161e t\u011blo je v \u0161oku. Pit\u00ed mal\u00fdch dou\u0161k\u016f vody ka\u017ed\u00fdch 15 minut nebo p\u016fl hodiny je nejlep\u0161\u00ed variantou k spr\u00e1vn\u00e9 hydrataci na v\u00fdletu.<\/p>\n<p>A co kdy\u017e nejste fanou\u0161kem vody? Vyzkou\u0161ejte vodu s citronovou \u0161\u0165\u00e1vou a trochou medu nebo dom\u00e1c\u00ed ledov\u00fd \u010daj slazen\u00fd medem. A pokud je va\u0161e d\u00edt\u011b n\u00e1chyln\u00e9 na nachlazen\u00ed, p\u0159idejte do pit\u00ed i z\u00e1zvor.<\/p>\n<p><strong>P\u0159ejeme v\u00e1m \u0161\u0165astnou cestu!<\/strong><\/p>\n<p>Gorenje, <a href=\"https:\/\/lifesimplified.gorenje.com\/cz\/\">#lifesimplified<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Nad\u00fdchat se \u010derstv\u00e9ho vzduchu je v\u017edy skv\u011bl\u00fd n\u00e1pad, zvl\u00e1\u0161\u0165 v obdob\u00ed home-office. Pokud se rozhodnete dnes vyrazit na del\u0161\u00ed proch\u00e1zku, nezapome\u0148te, \u017ee nen\u00ed dobr\u00e9 j\u00edt s la\u010dn\u00fdm \u017ealudkem a bez z\u00e1sob j\u00eddla a pit\u00ed. V\u011bt\u0161ina turist\u016f d\u011bl\u00e1 z\u00e1kladn\u00ed chybu a nepl\u00e1nuje p\u0159\u00edpravu j\u00eddla. M\u00edsto toho se spokoj\u00ed se sendvi\u010di a balen\u00fdm ob\u010derstven\u00edm, kter\u00fd si koup\u00ed&#8230;<\/p>\n","protected":false},"author":1,"featured_media":9699,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[841],"tags":[858,844,1024,1073],"class_list":["post-9728","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-rodina","tag-jidlo-cz","tag-rodina-cz","tag-svacina-cz","tag-zdrave-svaciny-cz"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.1.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Vyd\u00e1v\u00e1te se na dlouhou proch\u00e1zku? Nezapome\u0148te s sebou vz\u00edt i zdravou sva\u010dinku. | Life Simplified<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/lifesimplified.gorenje.com\/cz\/vydavate-se-na-dlouhou-prochazku-nezapomente-s-sebou-vzit-i-zdravou-svacinku\/\" \/>\n<meta property=\"og:locale\" content=\"cs_CZ\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Vyd\u00e1v\u00e1te se na dlouhou proch\u00e1zku? Nezapome\u0148te s sebou vz\u00edt i zdravou sva\u010dinku. | Life Simplified\" \/>\n<meta property=\"og:description\" content=\"Nad\u00fdchat se \u010derstv\u00e9ho vzduchu je v\u017edy skv\u011bl\u00fd n\u00e1pad, zvl\u00e1\u0161\u0165 v obdob\u00ed home-office. Pokud se rozhodnete dnes vyrazit na del\u0161\u00ed proch\u00e1zku, nezapome\u0148te, \u017ee nen\u00ed dobr\u00e9 j\u00edt s la\u010dn\u00fdm \u017ealudkem a bez z\u00e1sob j\u00eddla a pit\u00ed. V\u011bt\u0161ina turist\u016f d\u011bl\u00e1 z\u00e1kladn\u00ed chybu a nepl\u00e1nuje p\u0159\u00edpravu j\u00eddla. M\u00edsto toho se spokoj\u00ed se sendvi\u010di a balen\u00fdm ob\u010derstven\u00edm, kter\u00fd si koup\u00ed...\" \/>\n<meta property=\"og:url\" content=\"https:\/\/lifesimplified.gorenje.com\/cz\/vydavate-se-na-dlouhou-prochazku-nezapomente-s-sebou-vzit-i-zdravou-svacinku\/\" \/>\n<meta property=\"og:site_name\" content=\"Life Simplified\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/gorenje.SLO\/\" \/>\n<meta property=\"article:published_time\" content=\"2021-05-05T13:29:11+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/lifesimplified.gorenje.com\/wp-content\/uploads\/2021\/05\/gorenje-life-simplified-blog-food-open-sandwiches.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1388\" \/>\n\t<meta property=\"og:image:height\" content=\"783\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"admin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Napsal(a)\" \/>\n\t<meta name=\"twitter:data1\" content=\"admin\" \/>\n\t<meta name=\"twitter:label2\" content=\"Odhadovan\u00e1 doba \u010dten\u00ed\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minuty\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/lifesimplified.gorenje.com\/cz\/vydavate-se-na-dlouhou-prochazku-nezapomente-s-sebou-vzit-i-zdravou-svacinku\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/lifesimplified.gorenje.com\/cz\/vydavate-se-na-dlouhou-prochazku-nezapomente-s-sebou-vzit-i-zdravou-svacinku\/\"},\"author\":{\"name\":\"admin\",\"@id\":\"https:\/\/lifesimplified.gorenje.com\/cz\/#\/schema\/person\/5d0d1daf50c71af46902c5a683db3db1\"},\"headline\":\"Vyd\u00e1v\u00e1te se na dlouhou proch\u00e1zku? 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