{"id":63840,"date":"2023-07-11T00:00:23","date_gmt":"2023-07-11T00:00:23","guid":{"rendered":"https:\/\/lifesimplified.gorenje.com\/?p=63840"},"modified":"2023-06-30T14:40:10","modified_gmt":"2023-06-30T14:40:10","slug":"jak-zaridit-aby-se-cenne-vitaminy-neztratily","status":"publish","type":"post","link":"https:\/\/lifesimplified.gorenje.com\/cz\/jak-zaridit-aby-se-cenne-vitaminy-neztratily\/","title":{"rendered":"Jak za\u0159\u00eddit, aby se cenn\u00e9 vitaminy neztratily"},"content":{"rendered":"

Sez\u00f3na je v\u00a0pln\u00e9m proudu a s\u00a0n\u00ed spousta vo\u0148av\u00e9ho, \u0161\u0165avnat\u00e9ho ovoce a zeleniny pln\u00e9 chuti a vitamin\u016f.\u00a0 Jen\u017ee to, \u017ee jste si \u010derstvou zeleninu a ovoce koupili nebo utrhli na zahr\u00e1dce je\u0161t\u011b neznamen\u00e1, \u017ee bude stejn\u011b \u010derstv\u00e1 a zdrav\u00e1, a\u017e ji budete j\u00edst. O spoustu \u017eivin p\u0159ich\u00e1z\u00edme nejen nevhodn\u00fdm zpracov\u00e1n\u00edm a \u00fapravou potravin, ale i nespr\u00e1vn\u00fdm skladov\u00e1n\u00edm. <\/strong><\/p>\n

Sv\u011btlo a teplo je nep\u0159\u00edtelem \u0159ady vitamin\u016f<\/strong><\/p>\n

V\u011bd\u011bli jste, \u017ee d\u016fle\u017eit\u00e9 vitam\u00edny A, D, E, K a C a n\u011bkter\u00e9 z vitam\u00edn\u016f skupiny B jsou velmi citliv\u00e9 na sv\u011btlo? Kdy\u017e nech\u00e1te brokolici na slunci, klesne obsah vitam\u00ednu C o t\u0159etinu a\u017e o polovinu.<\/p>\n

Zat\u00edmco sal\u00e1t\u016fm, kv\u011bt\u00e1k\u016fm, brokolici, ko\u0159enov\u00e9 zelenin\u011b a \u0159edkvi\u010dk\u00e1m sv\u011bd\u010d\u00ed pobyt v lednici, n\u011bkter\u00fdm druh\u016fm zeleniny je mnohem l\u00e9pe ve sklep\u011b nebo v\u00a0chladni\u010dce ve speci\u00e1ln\u00ed z\u00e1suvce s\u00a0regulac\u00ed teploty a vlhkosti. Pat\u0159\u00ed k nim raj\u010data, okurky, lilky nebo papriky.<\/p>\n

Do lednice m\u016f\u017eete ukl\u00e1dat i v\u011bt\u0161inu sez\u00f3nn\u00edho ovoce, kter\u00e9 se urod\u00ed na zahr\u00e1dce, v sadu nebo v\u00a0lese: jako t\u0159eba jahody, maliny, bor\u016fvky a ostru\u017einy, jablka, hru\u0161ky, \u0161vestky, meru\u0148ky a broskve. A tak\u00e9 hroznov\u00e9 v\u00edno.<\/p>\n

Naopak do chladni\u010dky nepat\u0159\u00ed tropick\u00e9 ovoce, kter\u00e9 k\u00a0n\u00e1m cestuje z\u00a0velk\u00e9 d\u00e1lky a \u010dasto je\u0161t\u011b pot\u0159ebuje m\u00edrn\u011b dozr\u00e1t p\u0159i pokojov\u00e9 teplot\u011b. Jde hlavn\u011b o citrusy, mango, ananas a tak\u00e9 ban\u00e1ny, kter\u00e9 nav\u00edc v\u00a0chladu rychle z\u010dernaj\u00ed a ztrat\u00ed sv\u00e9 nutri\u010dn\u00ed vlastnosti.<\/p>\n

Ovoce a zeleninu je pot\u0159eba spr\u00e1vn\u011b ulo\u017eit<\/h2>\n

Ovoce i zeleninu p\u0159ed ulo\u017een\u00edm do chladni\u010dky vybalte z neprody\u0161n\u00fdch plastov\u00fdch obal\u016f, zbavte je p\u0159\u00edpadn\u00e9 hl\u00edny a ne\u010distot suchou pap\u00edrovou ut\u011brkou a vlo\u017ete je ide\u00e1ln\u011b do textiln\u00edch s\u00e1\u010dk\u016f. Omez\u00edte p\u016fsoben\u00ed sv\u011btla i ztr\u00e1tu vitamin\u016f.<\/p>\n

N\u011bkter\u00e9 druhy, jako jsou brokolice, \u0161pen\u00e1t a papriky, je nav\u00edc lep\u0161\u00ed skladovat odd\u011blen\u011b, abyste zabr\u00e1nili uvol\u0148ov\u00e1n\u00ed ethylenu, kter\u00fd m\u016f\u017ee stejn\u011b jako sv\u011btlo zp\u016fsobit ztr\u00e1tu vitam\u00edn\u016f.<\/p>\n

Pozor na p\u0159ebyte\u010dnou vlhkost<\/h2>\n

Pro skladov\u00e1n\u00ed zeleniny a ovoce je ide\u00e1ln\u00ed st\u00e1l\u00e1 teplota mezi 4 a\u017e 8 \u00b0C se vzdu\u0161nou vlhkost\u00ed mezi 70 a 80 %. Pokud nem\u00e1te vhodn\u00fd, tedy nevyt\u00e1p\u011bn\u00fd sklep, tuto roli obvykle p\u0159eb\u00edr\u00e1 speci\u00e1ln\u00ed z\u00e1suvka v chladni\u010dce. Je ale d\u016fle\u017eit\u00e9, aby m\u011bla regulaci vlhkosti – nap\u0159\u00edklad chladni\u010dky Gorenje GardenFresh maj\u00ed ve sv\u00fdch XXL z\u00e1suvk\u00e1ch na ovoce a zeleninu i speci\u00e1ln\u00ed membr\u00e1nu, kter\u00e1 udr\u017euje vlhkost na optim\u00e1ln\u00ed \u00farovni a p\u0159ebyte\u010dnou propou\u0161t\u00ed ven. Zelenina i ovoce tak z\u016fstanou d\u00e9le \u010derstv\u00e9 a cenn\u00e9 vitaminy se neztrat\u00ed.<\/p>\n

Pozor na teplotn\u00ed v\u00fdkyvy<\/h2>\n

Ovoce a zelenina (i dal\u0161\u00ed potraviny) trp\u00ed nejen nespr\u00e1vnou vlhkost\u00ed, ale i tehdy, kdy\u017e se teplota \u010dasto m\u011bn\u00ed. Proto je d\u016fle\u017eit\u00e9, aby chladni\u010dka udr\u017eela st\u00e1lou teplotu ve vnit\u0159n\u00edm prostoru, bez ohledu na to, jak \u010dasto otev\u00edr\u00e1te dv\u00ed\u0159ka.<\/p>\n

\"Konvertibiln\u00ed\u201eTechnologie AdaptTech<\/strong> v chladni\u010dk\u00e1ch Gorenje GardenFresh si b\u011bhem n\u011bkolika dn\u016f pou\u017e\u00edv\u00e1n\u00ed zapamatuje va\u0161e n\u00e1vyky a je\u0161t\u011b ne\u017e chladni\u010dku otev\u0159ete, sn\u00ed\u017e\u00ed\u00a0teplotu o jeden a\u017e dva stupn\u011b. Potraviny tak z\u016fstanou u\u0161et\u0159en\u00e9 teplotn\u00edch \u0161ok\u016f a ovoce i zelenina vydr\u017e\u00ed d\u00e9le \u010derstv\u00e1 a udr\u017e\u00ed si sv\u00e9 nutri\u010dn\u00ed vlastnosti v\u010detn\u011b cenn\u00fdch vitamin\u016f,\u201c<\/em> \u0159\u00edk\u00e1 Jana Neuszerov\u00e1, odbornice Gorenje.<\/p>\n

O skv\u011blou kondici potravin se postar\u00e1 i technologie IonAir.<\/strong> Prost\u0159ednictv\u00edm voln\u00fdch iont\u016f ni\u010d\u00ed bakterie, kter\u00e9 by mohly zkr\u00e1tit \u017eivot potravin\u00e1m a pom\u00e1h\u00e1 uchovat \u017eiviny i hodnotn\u00e9 vitaminy. Nav\u00edc tak\u00e9 odstra\u0148uje pachy.<\/p>\n

Konvertibiln\u00ed prostory pomohou uskladnit co zrovna pot\u0159ebujete<\/h2>\n

N\u011bkdy pot\u0159ebujete v\u00edc m\u00edsta t\u0159eba pro ulo\u017een\u00ed vlastn\u00ed \u00farody merun\u011bk, jindy zase po\u0159\u00e1d\u00e1te v\u011bt\u0161\u00ed oslavu nebo p\u00e1rty. \u201eTehdy ocen\u00edte praktickou z\u00e1suvku Convert ZeroZone<\/strong> s\u00a0regulovatelnou teplotou, kter\u00e1 se snadno p\u0159em\u011bn\u00ed z\u00a0nulov\u00e9 z\u00f3ny pro skladov\u00e1n\u00ed masa a lah\u016fdek na dal\u0161\u00ed prostor s\u00a0podm\u00ednkami vhodn\u00fdmi pro skladov\u00e1n\u00ed dal\u0161\u00edho ovoce a zeleniny. S\u00a0funkc\u00ed ConvertActive<\/strong> dokonce v\u00a0p\u0159\u00edpad\u011b pot\u0159eby p\u0159em\u011bn\u00edte celou mrazni\u010dku na chladni\u010dku a z\u00edsk\u00e1te tak dodate\u010dn\u00fd prostor pro chlazen\u00ed potravin a n\u00e1poj\u016f,\u201c <\/em>vysv\u011btluje Jana Neuszerov\u00e1.<\/p>\n

Pro b\u011b\u017enou rodinu je ide\u00e1ln\u00ed n\u011bkter\u00e1 z kombinovan\u00fdch chladni\u010dek<\/a> Gorenje GardenFresh v\u00a0klasick\u00e9 \u0161\u00ed\u0159ce 60 cm. Je\u0161t\u011b v\u011bt\u0161\u00ed komfort nab\u00eddne kombinace samostatn\u00e9 chladni\u010dky<\/a> s\u00a0konvertibiln\u00edm prostorem a sk\u0159\u00ed\u0148ovou mazni\u010dkou<\/a> ve stejn\u00e9m designu, kter\u00e9 m\u016f\u017eete postavit vedle sebe a vytvo\u0159it tak velkorysou kombinaci side-by-side.<\/p>\n

\"\"Tip! A\u017e do konce srpna si budou moc v\u0161ichni, kdo si koup\u00ed n\u011bkterou z\u00a0vybran\u00fdch chladni\u010dek Gorenje GardenFresh po\u0159\u00eddit s\u00a0b\u00e1je\u010dnou 80% slevou i jak\u00fdkoliv mal\u00fd dom\u00e1c\u00ed spot\u0159ebi\u010d Gorenje, kter\u00fd pom\u016f\u017ee t\u0159eba s\u00a0dal\u0161\u00edm zpracov\u00e1n\u00edm ovoce a zeleniny pln\u00e9 vitamin\u016f.<\/p>\n

V\u00edce na cz.gorenje.com<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

Sez\u00f3na je v\u00a0pln\u00e9m proudu a s\u00a0n\u00ed spousta vo\u0148av\u00e9ho, \u0161\u0165avnat\u00e9ho ovoce a zeleniny pln\u00e9 chuti a vitamin\u016f.\u00a0 Jen\u017ee to, \u017ee jste si \u010derstvou zeleninu a ovoce koupili nebo utrhli na zahr\u00e1dce je\u0161t\u011b neznamen\u00e1, \u017ee bude stejn\u011b \u010derstv\u00e1 a zdrav\u00e1, a\u017e ji budete j\u00edst. O spoustu \u017eivin p\u0159ich\u00e1z\u00edme nejen nevhodn\u00fdm zpracov\u00e1n\u00edm a \u00fapravou potravin, ale i nespr\u00e1vn\u00fdm…<\/p>\n","protected":false},"author":6,"featured_media":62774,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[833],"tags":[],"class_list":["post-63840","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-domaci-prace"],"yoast_head":"\nJak za\u0159\u00eddit, aby se cenn\u00e9 vitaminy neztratily | Life Simplified<\/title>\n<meta name=\"description\" content=\"Aby zelenina a ovoce z\u016fstaly \u0161\u0165avnat\u00e9, zdrav\u00e9, pln\u00e9 chuti a vitam\u00edn\u016f, na to v\u00e1m posta\u010d\u00ed jen spr\u00e1vn\u00e9 uskladn\u011bn\u00ed. 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