{"id":59874,"date":"2023-04-20T13:22:24","date_gmt":"2023-04-20T13:22:24","guid":{"rendered":"https:\/\/lifesimplified.gorenje.com\/sl\/?p=59874&preview=true&preview_id=59874"},"modified":"2023-08-08T09:16:32","modified_gmt":"2023-08-08T09:16:32","slug":"kvalitne-straveny-cas-pro-nasi-psychickou-pohodu","status":"publish","type":"post","link":"https:\/\/lifesimplified.gorenje.com\/cz\/kvalitne-straveny-cas-pro-nasi-psychickou-pohodu\/","title":{"rendered":"Kvalitn\u011b str\u00e1ven\u00fd \u010das pro na\u0161i psychickou pohodu"},"content":{"rendered":"

Od roku 1949 je kv\u011bten zn\u00e1m\u00fd jako m\u011bs\u00edc ment\u00e1ln\u00edho zdrav\u00ed. Poj\u010fme se proto pod\u00edvat na to, jak d\u016fle\u017eit\u00fd je kvalitn\u011b str\u00e1ven\u00fd \u010das pro na\u0161e du\u0161evn\u00ed zdrav\u00ed. A\u0165 u\u017e jde o \u010das str\u00e1ven\u00fd s partnerem, p\u0159\u00e1teli nebo bl\u00edzk\u00fdmi, budov\u00e1n\u00ed a posilov\u00e1n\u00ed vztah\u016f m\u016f\u017ee m\u00edt pozitivn\u00ed vliv na va\u0161i du\u0161evn\u00ed pohodu.<\/p>\n

A kdy\u017e u\u017e mluv\u00edme o pohod\u011b, jednou z nejlep\u0161\u00edch v\u011bc\u00ed, kter\u00e9 m\u016f\u017eete ud\u011blat pro sv\u00e9 du\u0161evn\u00ed zdrav\u00ed, je pe\u010dovat o sv\u00e9 vztahy \u2013 zejm\u00e9na partnersk\u00e9. Pro\u010d tedy nevyu\u017e\u00edt tento v\u00fdjime\u010dn\u00fd m\u011bs\u00edc a nenapl\u00e1novat si n\u011bjak\u00e9 nezapomenuteln\u00e9 spole\u010dn\u00e9 chv\u00edle? A\u0165 u\u017e m\u00e1te r\u00e1di romantick\u00e9 ve\u010de\u0159e nebo dobrodru\u017en\u00e9 v\u00fdlety, existuje spousta zp\u016fsob\u016f, jak vytvo\u0159it smyslupln\u00e9 z\u00e1\u017eitky s t\u00edm, koho milujete, a zlep\u0161it tak du\u0161evn\u00ed zdrav\u00ed sv\u00e9 i sv\u00e9ho partnera.<\/p>\n

Pozitivn\u00ed dopady zdrav\u00e9ho vztahu mezi partnery<\/h2>\n

Lid\u00e9 maj\u00ed p\u0159irozenou pot\u0159ebu navazovat kontakty s ostatn\u00edmi a tyto soci\u00e1ln\u00ed vazby jsou z\u00e1kladn\u00ed sou\u010d\u00e1st\u00ed lidsk\u00e9 zku\u0161enosti. A pokud jde o romantick\u00e9 vztahy, hraj\u00ed obzvl\u00e1\u0161t\u011b d\u016fle\u017eitou roli pro na\u0161i du\u0161evn\u00ed a emocion\u00e1ln\u00ed pohodu. V\u00fdzkumy opakovan\u011b prok\u00e1zaly, \u017ee siln\u00e9 romantick\u00e9 vztahy maj\u00ed na n\u00e1\u0161 \u017eivot pozitivn\u00ed vliv. Nap\u0159\u00edklad n\u00e1m pom\u00e1haj\u00ed c\u00edtit se m\u00e9n\u011b stresovan\u00ed a dokonce zvy\u0161uj\u00ed na\u0161i schopnost zvl\u00e1dat \u017eivotn\u00ed v\u00fdzvy. Ale t\u00edm v\u00fdhody nekon\u010d\u00ed! Zdrav\u00fd vztah n\u00e1m tak\u00e9 m\u016f\u017ee pomoci rozv\u00edjet kl\u00ed\u010dov\u00e9 \u017eivotn\u00ed dovednosti, jako je komunikace, \u0159e\u0161en\u00ed konflikt\u016f a \u0159e\u0161en\u00ed probl\u00e9m\u016f. Nav\u00edc m\u016f\u017ee bojovat s pocity \u00fazkosti, osam\u011blosti a deprese.<\/p>\n

Nen\u00ed v\u0161ak \u017e\u00e1dn\u00fdm tajemstv\u00edm, \u017ee za kvalitn\u00edmi vztahy je spousta pr\u00e1ce. Abychom v\u00e1m tuto d\u0159inu trochu uleh\u010dili, p\u0159ipravili jsme p\u00e1r tip\u016f, kter\u00e9 v\u00e1m pomohou tr\u00e1vit s va\u0161imi nejbli\u017e\u0161\u00edmi \u010das opravdu kvalitn\u011b. Filmov\u00fdm maraton\u016fm a romantick\u00fdm ve\u010de\u0159\u00edm tak m\u016f\u017eete d\u00e1t alespo\u0148 na chv\u00edli sbohem.<\/p>\n

Najd\u011bte si spole\u010dn\u00e9 hobby<\/h2>\n

Spole\u010dn\u00fdm kon\u00ed\u010dkem si vytv\u00e1\u0159\u00edte spole\u010dn\u00e9 vzpom\u00ednky a z\u00e1\u017eitky. Napi\u0161te s partnerem na l\u00edste\u010dky t\u0159i kon\u00ed\u010dky, kter\u00e9 byste cht\u011bli vyzkou\u0161et. Dejte je do sklenice a vyberte v\u00edt\u011bze. Bu\u010fte p\u0159i v\u00fdb\u011bru kreativn\u00ed a vymyslete kon\u00ed\u010dky, o kter\u00fdch jste si mysleli, \u017ee je nikdy nevyzkou\u0161\u00edte, abyste vystoupili ze sv\u00e9 komfortn\u00ed z\u00f3ny.<\/p>\n

Je\u010fte na roadtrip<\/h2>\n

C\u00edl cesty? Nezn\u00e1m\u00fd. Prost\u011b si sedn\u011bte do auta a nechte se un\u00e1\u0161et proudem (nebo l\u00e9pe \u0159e\u010deno cestou). Pokud si cestu chcete ud\u011blat zaj\u00edmav\u011bj\u0161\u00ed, poka\u017ed\u00e9, kdy\u017e naraz\u00edte na k\u0159i\u017eovatku, se jeden z v\u00e1s mus\u00ed rozhodnout, zda se vyd\u00e1te doleva, nebo doprava. Uvid\u00edte, \u017ee cesta je stejn\u00e1 jako v\u00e1\u0161 vztah \u2013 oba ob\u010das nev\u00edte, kam jdete, ale d\u016fle\u017eit\u00e9 je jen to, \u017ee tam jdete spolu. A kdyby se na t\u00e9to nezapomenuteln\u00e9 cest\u011b n\u011bco nep\u0159edv\u00eddateln\u00e9ho stalo, je vhodn\u00e9 myslet na cestovn\u00ed poji\u0161t\u011bn\u00ed<\/a>, kter\u00e9 v\u00e1s ochr\u00e1n\u00ed a zajist\u00ed klidn\u00e9 dobrodru\u017estv\u00ed.<\/p>\n

Sm\u00edm prosit?<\/h2>\n

Tane\u010dn\u00ed lekce mohou b\u00fdt nejen opravdov\u00e1 z\u00e1bava, ale i romantika! A\u0165 u\u017e se u\u010d\u00edte nov\u00fd tane\u010dn\u00ed styl, nebo se zdokonalujete ve sv\u00fdch pohybech, je to skv\u011bl\u00fd zp\u016fsob, jak se sbl\u00ed\u017eit a u\u017e\u00edt si spole\u010dnost toho druh\u00e9ho. Tanec je nav\u00edc fyzick\u00e1 aktivita, kter\u00e1 uvol\u0148uje endorfiny a zlep\u0161uje n\u00e1ladu, tak\u017ee se po hodin\u011b budete oba c\u00edtit \u0161\u0165astn\u011bj\u0161\u00ed a plni energie. Nemus\u00edte b\u00fdt ani dokonal\u00ed tane\u010dn\u00edci, abyste si lekce u\u017eili \u2013 jde p\u0159edev\u0161\u00edm o to, abyste se bavili, h\u00fdbali a u\u017eili si v\u0161echny okam\u017eiky, i ty \u201ehloup\u00e9\u201c!<\/p>\n

Vytvo\u0159te si \u010dasovou schr\u00e1nku<\/h2>\n

Vyhra\u010fte si ve\u010der na p\u0159\u00edjemn\u00e9 chv\u00edle pln\u00e9 sentimentu. Napl\u0148te krabici v\u0161emi vzpom\u00ednkami, kter\u00e9 m\u00e1te. Va\u0161e obl\u00edben\u00e9 spole\u010dn\u00e9 fotografie, pohlednice, kterou jste si poslali, kdy\u017e jste byli poprv\u00e9 od sebe, l\u00edstek do kina z prvn\u00edho rande, svatebn\u00ed slib. Vyberte si dobu, kdy schr\u00e1nku znovu otev\u0159ete, nap\u0159\u00edklad za 5 nebo 10 let.<\/p>\n

Jd\u011bte na comedy show<\/h2>\n

Jak l\u00e9pe utu\u017eit vztahy a vytvo\u0159it pozitivn\u00ed vzpom\u00ednky, ne\u017e pomoc\u00ed sm\u00edchu? Ide\u00e1ln\u00edm prost\u0159ed\u00edm pro str\u00e1ven\u00ed ve\u010dera je proto comedy show. Mo\u017en\u00e1 spolu objev\u00edte i nov\u00e9ho obl\u00edben\u00e9ho komika a budete tyto akce nav\u0161t\u011bvovat pravideln\u011b! Nav\u00edc pokud se spole\u010dn\u011b zasm\u011bjete, budete se c\u00edtit uvoln\u011bn\u011bji, co\u017e nastav\u00ed p\u0159\u00edjemnou atmosf\u00e9ru i pro zbytek ve\u010dera.<\/p>\n

Vyrazte dobrovolni\u010dit<\/h2>\n

Existuje nespo\u010det organizac\u00ed, kter\u00e9 by uv\u00edtaly va\u0161i pomoc, tak\u017ee je snadn\u00e9 naj\u00edt n\u011bco, co se shoduje s va\u0161imi z\u00e1jmy a hodnotami \u2013 od potravinov\u00fdch bank a\u017e po \u00fatulky.
\nDobrovolni\u010den\u00ed s va\u0161imi bl\u00edzk\u00fdmi v\u00e1m tak\u00e9 m\u016f\u017ee pomoci pos\u00edlit v\u00e1\u0161 vztah a prohloubit va\u0161e pouto, proto\u017ee spole\u010dn\u00e1 pr\u00e1ce na spole\u010dn\u00e9m c\u00edli m\u016f\u017ee b\u00fdt siln\u00fdm z\u00e1\u017eitkem. Nav\u00edc, kdy\u017e dobrovolni\u010d\u00edte spole\u010dn\u011b, uvid\u00edte jeden druh\u00e9ho v nov\u00e9m sv\u011btle a dozv\u00edte se v\u00edce o sv\u00fdch hodnot\u00e1ch.<\/p>\n","protected":false},"excerpt":{"rendered":"

Od roku 1949 je kv\u011bten zn\u00e1m\u00fd jako m\u011bs\u00edc ment\u00e1ln\u00edho zdrav\u00ed. Poj\u010fme se proto pod\u00edvat na to, jak d\u016fle\u017eit\u00fd je kvalitn\u011b str\u00e1ven\u00fd \u010das pro na\u0161e du\u0161evn\u00ed zdrav\u00ed. A\u0165 u\u017e jde o \u010das str\u00e1ven\u00fd s partnerem, p\u0159\u00e1teli nebo bl\u00edzk\u00fdmi, budov\u00e1n\u00ed a posilov\u00e1n\u00ed vztah\u016f m\u016f\u017ee m\u00edt pozitivn\u00ed vliv na va\u0161i du\u0161evn\u00ed pohodu. A kdy\u017e u\u017e mluv\u00edme o pohod\u011b,…<\/p>\n","protected":false},"author":1,"featured_media":59421,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[872,841],"tags":[947,846,974,8622,844,8729,1084],"class_list":["post-59874","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-novinky","category-rodina","tag-dobra-rada-cz","tag-domov-cz","tag-laska-cz","tag-relationship-cz","tag-rodina-cz","tag-vztah","tag-zivotni-styl-cz"],"yoast_head":"\nKvalitn\u011b str\u00e1ven\u00fd \u010das pro psychickou pohodu | Gorenje Life Simplified<\/title>\n<meta name=\"description\" content=\"Budov\u00e1n\u00ed a posilov\u00e1n\u00ed vztah\u016f m\u00e1 pozitivn\u00ed dopad na du\u0161evn\u00ed pohodu, a\u0165 u\u017e se jedn\u00e1 o \u010das str\u00e1ven\u00fd s partnerem, p\u0159\u00e1teli nebo bl\u00edzk\u00fdmi.\" \/>\n<meta name=\"robots\" content=\"index, follow, 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