{"id":57660,"date":"2023-04-11T10:56:21","date_gmt":"2023-04-11T10:56:21","guid":{"rendered":"https:\/\/lifesimplified.gorenje.com\/sl\/?p=57660&#038;preview=true&#038;preview_id=57660"},"modified":"2023-04-11T11:10:00","modified_gmt":"2023-04-11T11:10:00","slug":"polenta-s-pecenym-chrestem","status":"publish","type":"post","link":"https:\/\/lifesimplified.gorenje.com\/cz\/polenta-s-pecenym-chrestem\/","title":{"rendered":"Perfektn\u00ed jarn\u00ed recept \u2013 Polenta s pe\u010den\u00fdm ch\u0159estem"},"content":{"rendered":"<p>Jaro je kone\u010dn\u011b tady a s n\u00edm i jedna z prvn\u00edch jarn\u00edch plodin \u2013 ch\u0159est! &#x1f331; Tyto jemn\u00e9 stonky jsou jednou z nejuniverz\u00e1ln\u011bj\u0161\u00edch surovin \u2013 m\u016f\u017eete si je vychutnat syrov\u00e9, va\u0159en\u00e9 nebo pe\u010den\u00e9. Ch\u0159est je skv\u011bl\u00fd do mnoha pokrm\u016f, od pol\u00e9vek p\u0159es t\u011bstoviny a\u017e po sal\u00e1ty. Dnes si ho p\u0159iprav\u00edme jako hlavn\u00ed j\u00eddlo, kter\u00e9 pot\u011b\u0161\u00ed va\u0161e chu\u0165ov\u00e9 poh\u00e1rky &#x1f924;<\/p>\n<h3>V\u011bd\u011bli jste, \u017ee..?<\/h3>\n<ul>\n<li>Ch\u0159est m\u00e1 n\u00edzk\u00fd obsah kalori\u00ed a je skv\u011bl\u00fdm zdrojem \u017eivin v\u010detn\u011b vl\u00e1kniny, kyseliny listov\u00e9, \u017eeleza, drasl\u00edku, v\u00e1pn\u00edku, b\u00edlkovin, antioxidant\u016f a vitamin\u016f A, C, E a K ?<\/li>\n<li>M\u00e1 mnoho zdravotn\u00edch a v\u00fd\u017eivov\u00fdch benefit\u016f? Pom\u00e1h\u00e1 p\u0159i hubnut\u00ed, sni\u017euje krevn\u00ed tlak, pom\u00e1h\u00e1 p\u0159edch\u00e1zet infekc\u00edm mo\u010dov\u00fdch cest, podporuje reproduk\u010dn\u00ed zdrav\u00ed a zlep\u0161uje n\u00e1ladu.<\/li>\n<li>Polenta m\u00e1 sv\u00e9 ko\u0159eny v italsk\u00e9 kuchyni ? Vyr\u00e1b\u00ed se mlet\u00edm kuku\u0159ice na mouku a m\u00e1 m\u00edrn\u011b nasl\u00e1dlou chu\u0165. V minulosti se j\u00ed \u0159\u00edkalo &#8222;&#8220;j\u00eddlo chud\u00fdch&#8220;&#8220;, proto\u017ee byla syt\u00e1 a jej\u00ed v\u00fdroba st\u00e1la m\u00e1lo pen\u011bz. Dnes se \u010dasto j\u00ed z velk\u00e9ho tal\u00ed\u0159e nebo d\u0159ev\u011bn\u00e9ho prk\u00e9nka, aby si host\u00e9 mohli nabrat kolik cht\u011bj\u00ed.<\/li>\n<li>Polenta neobsahuje lepek a je dobr\u00fdm zdrojem antioxidant\u016f?<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Jaro je kone\u010dn\u011b tady a s n\u00edm i jedna z prvn\u00edch jarn\u00edch plodin \u2013 ch\u0159est! &#x1f331; Tyto jemn\u00e9 stonky jsou jednou z nejuniverz\u00e1ln\u011bj\u0161\u00edch surovin \u2013 m\u016f\u017eete si je vychutnat syrov\u00e9, va\u0159en\u00e9 nebo pe\u010den\u00e9. Ch\u0159est je skv\u011bl\u00fd do mnoha pokrm\u016f, od pol\u00e9vek p\u0159es t\u011bstoviny a\u017e po sal\u00e1ty. Dnes si ho p\u0159iprav\u00edme jako hlavn\u00ed j\u00eddlo, kter\u00e9 pot\u011b\u0161\u00ed&#8230;<\/p>\n","protected":false},"author":1,"featured_media":48946,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[832,872],"tags":[2819,1020,858,3687,8418,8494,884],"class_list":["post-57660","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-jidlo","category-novinky","tag-chrest","tag-jaro-cz","tag-jidlo-cz","tag-kukurice-2","tag-polenta-cz","tag-recept-cz","tag-zdravi-cz"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.1.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Polenta s pe\u010den\u00fdm ch\u0159estem | Life Simplified Blog<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/lifesimplified.gorenje.com\/cz\/polenta-s-pecenym-chrestem\/\" \/>\n<meta property=\"og:locale\" content=\"cs_CZ\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Polenta s pe\u010den\u00fdm ch\u0159estem | Life Simplified Blog\" \/>\n<meta property=\"og:description\" content=\"Jaro je kone\u010dn\u011b tady a s n\u00edm i jedna z prvn\u00edch jarn\u00edch plodin \u2013 ch\u0159est! &#x1f331; Tyto jemn\u00e9 stonky jsou jednou z nejuniverz\u00e1ln\u011bj\u0161\u00edch surovin \u2013 m\u016f\u017eete si je vychutnat syrov\u00e9, va\u0159en\u00e9 nebo pe\u010den\u00e9. Ch\u0159est je skv\u011bl\u00fd do mnoha pokrm\u016f, od pol\u00e9vek p\u0159es t\u011bstoviny a\u017e po sal\u00e1ty. 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