{"id":4898,"date":"2020-06-10T07:48:16","date_gmt":"2020-06-10T07:48:16","guid":{"rendered":"https:\/\/lifesimplified.gorenje.com\/?p=4898"},"modified":"2022-11-11T13:43:35","modified_gmt":"2022-11-11T13:43:35","slug":"katerinin-pruvodce-moukami-na-co-kterou-mouku-pouzivat-a-v-cem-se-jednotlive-druhy-lisi","status":"publish","type":"post","link":"https:\/\/lifesimplified.gorenje.com\/cz\/katerinin-pruvodce-moukami-na-co-kterou-mouku-pouzivat-a-v-cem-se-jednotlive-druhy-lisi\/","title":{"rendered":"Kate\u0159inin pr\u016fvodce moukami: na co kterou mouku pou\u017e\u00edvat a v \u010dem se jednotliv\u00e9 druhy li\u0161\u00ed"},"content":{"rendered":"<p><em>Dnes j\u00edme obilovin zhruba stejn\u00e9 mno\u017estv\u00ed jako p\u0159ed sto lety. Sem\u00ednka, ze kter\u00fdch meleme mouku, zt\u011bles\u0148uj\u00ed \u017eivot \u2013 a ta obiln\u00e1 nejsou v\u00fdjimkou. Ve\u0161kerou va\u0161i \u017eivotn\u00ed energii v\u00e1m poskytnout nesvedou. Zvol\u00edte-li v\u0161ak spr\u00e1vn\u00e1 sem\u00ednka, prop\u016fj\u010d\u00ed v\u00e1m to nejlep\u0161\u00ed z t\u00e9 sv\u00e9.<\/em><\/p>\n<h3>B\u00edl\u00e1 a celozrnn\u00e1, poka\u017ed\u00e9 jin\u00e1<\/h3>\n<p>Vezm\u011bme to od za\u010d\u00e1tku a pod\u00edvejme se zrnu po\u0159\u00e1dn\u011b na kl\u00ed\u010dek. Ka\u017ed\u00e9 obiln\u00e9 zrno tvo\u0159\u00ed mou\u010dn\u00e9 j\u00e1dro, otruba a kl\u00ed\u010dek. Co do velikosti zanedbateln\u00e9 \u010d\u00e1sti, kl\u00ed\u010dek a otruba, skr\u00fdvaj\u00ed nejv\u00edce vitam\u00edn\u016f a miner\u00e1l\u016f z cel\u00e9ho zrna. Vitaminy B, E, A, enzymy, nenasycen\u00e9 mastn\u00e9 kyseliny, \u017eelezo, fosfor, drasl\u00edk a vl\u00e1kninu. Jeho buclat\u00e1 \u010d\u00e1st, mou\u010dn\u00e9 j\u00e1dro, se skl\u00e1d\u00e1 z b\u00edlkovin a \u0161krobu.<\/p>\n<p>Od doby p\u0159ed sto lety se dodnes p\u0159eci jen n\u011bco zm\u011bnilo. D\u0159\u00edve bylo b\u011b\u017en\u00e9 pou\u017e\u00edvat mouku celozrnnou. Umletou z cel\u00e9ho zrna bez vyjmut\u00ed kl\u00ed\u010dku a otruby. \u0160krob, dobr\u030ce straviteln\u00fd komplexn\u00ed sacharid, tvo\u0159\u00ed napr\u030c\u00edklad v p\u0161enic\u030cn\u00e9m endospermu a\u017e 95 % v\u0161ech sacharidu\u030a v zrnu. Vym\u00fdl\u00e1n\u00edm kl\u00ed\u010dku o zdroj energie nep\u0159ijdeme, nem\u00e1 v\u0161ak dlouh\u00e9ho trv\u00e1n\u00ed a brzy ji vy\u010derp\u00e1me. Jsou to pr\u00e1v\u011b hodnotn\u00e9 vitam\u00edny a miner\u00e1ly, kter\u00fdm v b\u00edl\u00e9 mouce \u0159\u00edk\u00e1me sbohem.<\/p>\n<h3>Bohat\u00e1 paleta zrn<\/h3>\n<p>Mouky si zachov\u00e1vaj\u00ed svou chu\u0165 a obsah \u017eivin, pouze pokud jsou \u010derstv\u00e9 a dob\u0159e uskladn\u011bn\u00e9. U celozrnn\u00fdch to plat\u00ed dvojn\u00e1sob. Najd\u011bte pro n\u011b m\u00edsto v suchu a chladu okolo 15 stup\u0148\u016f. Jste-li du\u0161\u00ed peka\u0159 a srdcem v\u00e1m koluje kv\u00e1sek, po\u0159i\u010fte si dom\u00e1c\u00ed ml\u00fdnek a objevte kouzlo \u010derstv\u00e9 mouky z cel\u00fdch zrn.<\/p>\n<h4>Mouky s lepkem<\/h4>\n<p><strong>P\u0161enic\u030cn\u00e1 mouka<\/strong> je jak v \u010desk\u00fdch kuchyn\u00edch a pek\u00e1rn\u00e1ch, tak i po cel\u00e9m sv\u011bt\u011b dnes nejobl\u00edben\u011bj\u0161\u00ed moukou. M\u016f\u017eeme ji rozd\u011blit podle toho, jak najemno je namlet\u00e1 (ale i podle jakosti zrna) na tvrdozrnnou, polotvrdou a m\u011bkkou. Nejtvrd\u0161\u00ed zrno vyd\u00e1 mouku, kter\u00e1 se hod\u00ed na v\u00fdrobu t\u011bstovin. M\u011bkk\u00e1 zase hezky zahu\u0161\u0165uje pol\u00e9vky a om\u00e1\u010dky, nejlep\u0161\u00ed v\u00fdkon v\u0161ak odvede v kynut\u00e9m t\u011bst\u011b na pomou\u010den\u00e9m v\u00e1lu. P\u0159iprav\u00edte z n\u00ed v\u00fdborn\u00e9 knedl\u00edky, halu\u0161ky, ale i t\u011bsto t\u0159en\u00e9, su\u0161enky i cukrov\u00ed.<\/p>\n<p><strong>\u0160paldov\u00e1 mouka<\/strong>, p\u0159edch\u016fdkyn\u011b dne\u0161n\u00ed p\u0161enice. Obl\u00edbila si ji st\u0159edov\u011bk\u00e1 l\u00e9\u010ditelka sv. Hildegarda, kter\u00e1 ji pova\u017eovala za z\u00e1klad zdrav\u00ed. Ve \u0161pald\u011b se skr\u00fdvaj\u00ed vitam\u00edny skupiny B, mangan, drasl\u00edk, <a href=\"https:\/\/www.svetfitness.cz\/clanek\/horcik-pod-drobnohledem\/\">ho\u0159\u010d\u00edk<\/a>. Pom\u00e1h\u00e1 regenerovat bu\u0148ky, posiluje slinivku, slezinu a imunitu. Sval\u016fm a tk\u00e1n\u00edm dod\u00e1 s\u00edlu, pleti hebkost. Mouka z p\u0161enice \u0161paldy obsahuje lepek, proto se hod\u00ed na pe\u010den\u00ed kol\u00e1\u010d\u016f i chleba. Jak snadn\u00e9 je si up\u00e9ct vlastn\u00ed chleba, zjist\u00edte v \u010dl\u00e1nku <a href=\"https:\/\/lifesimplified.gorenje.com\/cz\/katerinin-pruvodce-chleb\/\">Kate\u0159inin pr\u016fvodce pe\u010den\u00ed chleba<\/a>.<\/p>\n<p><strong>Kamutov\u00e1 mouka<\/strong>, teti\u010dka p\u0161enice ze t\u0159et\u00edho kolena, obsahuje v\u00edce \u017eivin i b\u00edlkovin ne\u017e klasick\u00e1 p\u0161enice. P\u0159ekvap\u00ed v\u00e1s jej\u00ed vy\u0161\u0161\u00ed cena a zlatav\u00e1 barva. Upe\u010dete z n\u00ed lit\u00e9 kol\u00e1\u010de a jin\u00e9 mou\u010dn\u00edky, ale i pizzu \u2013 a o dost rychleji ne\u017e d\u0159\u00edv, proto\u017ee v modern\u00edch troub\u00e1ch najdete a\u017e <a href=\"https:\/\/cz.gorenje.com\/spotrebice\/vareni-a-peceni\/vestavne-pecici-trouby\/c\/gocook01\">80 automatick\u00fdch program\u016f<\/a>. Sta\u010d\u00ed tedy vybrat spr\u00e1vnou mouku, p\u0159ipravit recept a trouba u\u017e zbytek pr\u00e1ce ud\u011bl\u00e1 za v\u00e1s.<\/p>\n<p><strong>Jec\u030cn\u00e1 mouka<\/strong> v\u00e1s pot\u011b\u0161\u00ed n\u00edzk\u00fdm obsahem lepku a spoustou vitam\u00ednu B. Hod\u00ed se na p\u0159\u00edpravu lit\u00fdch t\u011bst, l\u00edvanc\u016f, k\u0159ehk\u00e9ho t\u011bsta a su\u0161enek. Dob\u0159e zahust\u00ed pol\u00e9vku i om\u00e1\u010dku, je tedy ide\u00e1ln\u00ed na j\u00ed\u0161ku. S tou v\u00e1m pom\u016f\u017eou i chytr\u00e9 varn\u00e9 desky Simplicity. Nap\u0159\u00edklad technologie <a href=\"https:\/\/cz.gorenje.com\/spotrebice\/vareni-a-peceni\/indukcni-varne-desky-omniflex\">StepZone<\/a> udr\u017e\u00ed va\u0161i j\u00ed\u0161ku teplou, ne\u017e si dod\u011bl\u00e1te z\u00e1klad pol\u00e9vky.<\/p>\n<p><strong>\u017ditn\u00e1 mouka<\/strong>, kr\u00e1lovnou kv\u00e1sk\u016f. Tmav\u00e9 pe\u010divo p\u0159ipraven\u00e9 z t\u00e9to mouky h\u016f\u0159e kyne, proto ji m\u016f\u017eete sm\u00edchat s leh\u010d\u00ed p\u0161eni\u010dnou \u010di \u0161paldovou moukou. \u010cist\u011b z celozrnn\u00e9 \u017eitn\u00e9 mouky p\u0159iprav\u00edte \u017eitn\u00fd chl\u00e9b, pern\u00edk i su\u0161enky v\u00fdjime\u010dn\u00e9 chuti. Poslou\u017e\u00ed tak\u00e9 p\u0159i zahu\u0161\u0165ov\u00e1n\u00ed pol\u00e9vek. Jej\u00ed vysok\u00fd obsah vitam\u00ednu B podpo\u0159\u00ed tr\u00e1ven\u00ed. Z b\u00edl\u00e9 vymlet\u00e9 \u017eitn\u00e9 mouky vzniknou pln\u011bn\u00e9 buchty, ovocn\u00fd kol\u00e1\u010d, tradi\u010dn\u00ed vdolky i dom\u00e1c\u00ed housky. S p\u0159\u00edpravou t\u011bsta v\u00e1m v\u017edy velmi pom\u016f\u017ee <a href=\"https:\/\/cz.gorenje.com\/spotrebice\/priprava-pokrmu\/kuchynske-roboty\/c\/gofood01\">kuchy\u0148sk\u00fd robot<\/a>.<\/p>\n<p><strong>Ovesn\u00e1 mouka<\/strong> s n\u00edzk\u00fdm obsahem lepku t\u011bsto dokonale nespoj\u00ed. Um\u00ed ho v\u0161ak zvl\u00e1\u010dnit a obsahuje spoustu \u017eivin. Proto se vyplat\u00ed ji p\u0159i p\u0159\u00edprav\u011b t\u011bsta sm\u00edchat s dal\u0161\u00ed moukou. Samotn\u00e1 dob\u0159e zahu\u0161\u0165uje pol\u00e9vky.<\/p>\n<h4>Bezlepkov\u00e9 mouky<\/h4>\n<p><strong>Pohankov\u00e1 mouka<\/strong>. Je libo bezlepkov\u00e9 vafle, pala\u010dinky, l\u00edvance \u010di sladk\u00e9 omelety, kter\u00e9 si obl\u00edb\u00ed i d\u011bti? V\u00fdborn\u011b se na n\u011b hod\u00ed pohankov\u00e1 mouka, kter\u00e1 dob\u0159e poj\u00ed a chutn\u00e1 o\u0159\u00ed\u0161kov\u011b. Radost v\u00e1m ud\u011bl\u00e1 vysok\u00fdm obsahem vitam\u00ednu B, fosforu, v\u00e1pn\u00edku, \u017eeleza a rtuti. Sv\u00fdm slo\u017een\u00edm pom\u00e1h\u00e1 p\u0159edch\u00e1zet vzniku c\u00e9vn\u00edch obt\u00ed\u017e\u00ed (p\u0159\u00edpadn\u011b je pom\u00e1h\u00e1 i l\u00e9\u010dit), proto\u017ee c\u00e9v\u00e1m navrac\u00ed pru\u017enost. Kombinujte ji se surovinami s obsahem vitam\u00ednu C, kter\u00fd zvy\u0161uje jej\u00ed zdravotn\u00ed \u00fa\u010dinek.<\/p>\n<p><strong>J\u00e1hlov\u00e1 mouka<\/strong>, oloupan\u00e9 a namlet\u00e9 proso. Tato star\u00e1 kulturn\u00ed plodina neobsahuje lepek a je bohat\u00e1 na drasl\u00edk, ho\u0159\u010d\u00edk, fosfor a vitam\u00edny skupiny B. Vyzkou\u0161ejte z n\u00ed p\u0159ipravit ka\u0161e i pol\u00e9vky, na kter\u00e9 byli zvykl\u00ed na\u0161i p\u0159edci. Hod\u00ed se na p\u0159\u00edpravu su\u0161enek a placek i kol\u00e1\u010d\u016f.<\/p>\n<p><strong>Kukur\u030cic\u030cn\u00e1 mouka<\/strong> d\u00e1v\u00e1 \u017eivot polent\u011b a mexick\u00fdm plack\u00e1m. D\u00edky kuku\u0159i\u010dn\u00e9 mouce a modern\u00edmu skladov\u00e1n\u00ed v\u00e1m placky vydr\u017e\u00ed d\u00e9le \u010derstv\u00e9. K tomu m\u016f\u017ee pomoci i funkce chladni\u010dek IonAir, kter\u00e1 zaji\u0161\u0165uje mikroklima, kter\u00e9 prodlu\u017euje trvanlivost a \u010derstvost potravin.<\/p>\n<p><strong>R\u00fd\u017eov\u00e1 mouka<\/strong> dob\u0159e zahu\u0161\u0165uje pol\u00e9vky i om\u00e1\u010dky. Sni\u017euje krevn\u00ed tlak a v kombinaci s kuku\u0159i\u010dnou i pohankovou moukou vznikne chutn\u00e9 bezlepkov\u00e9 t\u011bsto.<\/p>\n<p>A specialita na z\u00e1v\u011br. V\u011bd\u011bli jste, \u017ee d\u0159\u00edve byla b\u011b\u017en\u011b dostupn\u00e1 i <strong>ka\u0161tanov\u00e1 mouka<\/strong>? Svou o\u0159\u00ed\u0161kovou chut\u00ed obohat\u00ed pala\u010dinky i chl\u00e9b.<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Dnes j\u00edme obilovin zhruba stejn\u00e9 mno\u017estv\u00ed jako p\u0159ed sto lety. Sem\u00ednka, ze kter\u00fdch meleme mouku, zt\u011bles\u0148uj\u00ed \u017eivot \u2013 a ta obiln\u00e1 nejsou v\u00fdjimkou. Ve\u0161kerou va\u0161i \u017eivotn\u00ed energii v\u00e1m poskytnout nesvedou. Zvol\u00edte-li v\u0161ak spr\u00e1vn\u00e1 sem\u00ednka, prop\u016fj\u010d\u00ed v\u00e1m to nejlep\u0161\u00ed z t\u00e9 sv\u00e9. B\u00edl\u00e1 a celozrnn\u00e1, poka\u017ed\u00e9 jin\u00e1 Vezm\u011bme to od za\u010d\u00e1tku a pod\u00edvejme se zrnu po\u0159\u00e1dn\u011b&#8230;<\/p>\n","protected":false},"author":6,"featured_media":4899,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[832,834],"tags":[846,858,1105,838,868],"class_list":["post-4898","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-jidlo","category-tipy-a-triky1","tag-domov-cz","tag-jidlo-cz","tag-kuchyne","tag-tipy-a-triky","tag-vareni-cz"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.1.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Kate\u0159inin pr\u016fvodce moukami: na co kterou mouku pou\u017e\u00edvat a v \u010dem se jednotliv\u00e9 druhy li\u0161\u00ed | Life Simplified<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/lifesimplified.gorenje.com\/cz\/katerinin-pruvodce-moukami-na-co-kterou-mouku-pouzivat-a-v-cem-se-jednotlive-druhy-lisi\/\" \/>\n<meta property=\"og:locale\" content=\"cs_CZ\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Kate\u0159inin pr\u016fvodce moukami: na co kterou mouku pou\u017e\u00edvat a v \u010dem se jednotliv\u00e9 druhy li\u0161\u00ed | Life Simplified\" \/>\n<meta property=\"og:description\" content=\"Dnes j\u00edme obilovin zhruba stejn\u00e9 mno\u017estv\u00ed jako p\u0159ed sto lety. Sem\u00ednka, ze kter\u00fdch meleme mouku, zt\u011bles\u0148uj\u00ed \u017eivot \u2013 a ta obiln\u00e1 nejsou v\u00fdjimkou. Ve\u0161kerou va\u0161i \u017eivotn\u00ed energii v\u00e1m poskytnout nesvedou. Zvol\u00edte-li v\u0161ak spr\u00e1vn\u00e1 sem\u00ednka, prop\u016fj\u010d\u00ed v\u00e1m to nejlep\u0161\u00ed z t\u00e9 sv\u00e9. B\u00edl\u00e1 a celozrnn\u00e1, poka\u017ed\u00e9 jin\u00e1 Vezm\u011bme to od za\u010d\u00e1tku a pod\u00edvejme se zrnu po\u0159\u00e1dn\u011b...\" \/>\n<meta property=\"og:url\" content=\"https:\/\/lifesimplified.gorenje.com\/cz\/katerinin-pruvodce-moukami-na-co-kterou-mouku-pouzivat-a-v-cem-se-jednotlive-druhy-lisi\/\" \/>\n<meta property=\"og:site_name\" content=\"Life Simplified\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/gorenje.SLO\/\" \/>\n<meta property=\"article:published_time\" content=\"2020-06-10T07:48:16+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-11-11T13:43:35+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/lifesimplified.gorenje.com\/wp-content\/uploads\/2020\/06\/mouky-druhy-obiloviny-winterova.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"500\" \/>\n\t<meta property=\"og:image:height\" content=\"333\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta 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