{"id":4478,"date":"2020-02-04T20:45:42","date_gmt":"2020-02-04T20:45:42","guid":{"rendered":"https:\/\/lifesimplified.gorenje.com\/home-office-7-tipov-ako-pracovat-z-domu-bez-rozptylenia\/"},"modified":"2023-06-26T07:25:15","modified_gmt":"2023-06-26T07:25:15","slug":"home-office-7-tipu-jak-pracovat-z-domova-bez-rozptyleni","status":"publish","type":"post","link":"https:\/\/lifesimplified.gorenje.com\/cz\/home-office-7-tipu-jak-pracovat-z-domova-bez-rozptyleni\/","title":{"rendered":"Home office: 7 tip\u016f, jak pracovat z domova bez rozpt\u00fdlen\u00ed"},"content":{"rendered":"

Pracovat z pohodl\u00ed va\u0161eho domova m\u016f\u017ee b\u00fdt super relaxa\u010dn\u00ed a umo\u017en\u00ed v\u00e1m soust\u0159edit se na velk\u00e9 c\u00edle. Zde je n\u011bkolik cenn\u00fdch tip\u016f a trik\u016f, d\u00edky nim\u017e se va\u0161e dom\u00e1c\u00ed kancel\u00e1\u0159 stane pokojn\u011bj\u0161\u00edm a produktivn\u011bj\u0161\u00edm prostorem pro dal\u0161\u00ed pracovn\u00ed den.<\/p>\n

1. Hudba v pozad\u00ed<\/strong>
\nNe\u017e za\u010dnete pracovn\u00ed den, pus\u0165te si hudbu, kter\u00e1 V\u00e1s nebude ru\u0161it. Doporu\u010dujeme hudbu bez textu, kter\u00e1 V\u00e1m pom\u016f\u017ee v koncentraci na pr\u00e1ci.<\/p>\n

2. Check listy<\/strong>
\nRozd\u011blte si \u00fakoly p\u0159ed t\u00edm, ne\u017e se do nich pust\u00edte. Jasn\u00e9 a dosa\u017eiteln\u00e9 \u00fakoly znamenaj\u00ed \u00fasp\u011b\u0161n\u011bj\u0161\u00ed pracovn\u00ed den. Je to motivuj\u00edc\u00ed a d\u00e1v\u00e1 pocit uspokojen\u00ed, co\u017e jen zv\u00fd\u0161\u00ed va\u0161i produktivitu!<\/p>\n

3. \u00dakolov\u00fd \u010dasova\u010d<\/strong>
\nExistuje n\u011bkolik skv\u011bl\u00fdch aplikac\u00ed a pom\u016fcek na jednoduch\u00e9 sledov\u00e1n\u00ed \u010dasu a stanoven\u00ed mal\u00fdch term\u00edn\u016f. T\u00edm zajist\u00edte, \u017ee budete dodr\u017eovat sv\u016fj pl\u00e1n a nestr\u00e1v\u00edte p\u0159\u00edli\u0161 dlouho na jednom \u00fakolu. Pom\u016f\u017ee v\u00e1m to motivovat sami sebe, abyste se soust\u0159edili na dokon\u010den\u00ed \u00fakolu v\u010das. Skv\u011bl\u00fdm pomocn\u00edkem p\u0159i pr\u00e1ci z domova<\/a> je hodinov\u00fd kalend\u00e1\u0159 a m\u016f\u017eete vyzkou\u0161et tak\u00e9 techniku Pomodoro. Nejv\u011bt\u0161\u00edm nep\u0159\u00edtelem efektivn\u00ed pr\u00e1ce z domova jsou streamovac\u00ed slu\u017eby a soci\u00e1ln\u00ed s\u00edt\u011b<\/p>\n

4. Rozvrh dom\u00e1c\u00edch prac\u00ed<\/strong>
\nN\u011bkter\u00e9 pr\u00e1ce v dom\u00e1cnosti mohou b\u00fdt nevyhnuteln\u00e9. Pokud je lze prov\u00e9st p\u0159ed za\u010d\u00e1tkem pracovn\u00edho dne, jd\u011bte do toho! D\u00edky tomu si je budete moci od\u0161krtnout ze sv\u00e9ho sezamu a pln\u011b se soust\u0159edit na pr\u00e1ci.<\/p>\n

5. Pod\u011blte se o sv\u016fj rozvrh!<\/strong>
\nNejen s kolegy, ale i se spolubydl\u00edc\u00edmi nebo s rodinn\u00fdmi p\u0159\u00edslu\u0161n\u00edky. T\u00edmto zp\u016fsobem se v\u00edce zav\u00e1\u017eete dodr\u017eovat sv\u016fj denn\u00ed pl\u00e1n a ostatn\u00ed v\u011bd\u00ed, kdy jste a nejste dostupn\u00ed \ud83d\ude42 K tomu se v\u00e1\u017ee i n\u00e1\u0161 dal\u0161\u00ed tip: Dejte si na dve\u0159e cedulku, kdy na v\u00e1s ostatn\u00ed mohou \u010di nemohou klepat.<\/p>\n

6. Odm\u011b\u0148te se rozpt\u00fdlen\u00edm<\/strong>
\nStejn\u011b jako v kancel\u00e1\u0159i je l\u00e1kav\u00e9 zvednout telefon, pod\u00edvat se na soci\u00e1ln\u00ed s\u00edt\u011b nebo hledat bl\u00ed\u017e\u00edc\u00ed se dovolenou, je\u0161t\u011b v\u00edce n\u00e1s to l\u00e1k\u00e1 doma, kdy\u017e se n\u00e1m nikdo ned\u00edv\u00e1 p\u0159es rameno. Nam\u00edsto toho si m\u016f\u017eete nechat kr\u00e1tkou p\u0159est\u00e1vku po dokon\u010den\u00ed \u00fakolu na va\u0161em seznamu jako malou odm\u011bnu.<\/p>\n

7. U\u017eijte si rann\u00ed rutinu<\/strong>
\nPr\u00e1ce z domova neznamen\u00e1, \u017ee pracovn\u00ed den za\u010d\u00edn\u00e1, jakmile vylezete z postele. Odlo\u017ete si \u010das na rann\u00ed rutinu – jen pro v\u00e1s – bez poku\u0161en\u00ed zkontrolovat e-maily p\u0159i sn\u00eddani. To pom\u016f\u017ee vyhnout se pocitu p\u0159\u00edli\u0161 dlouh\u00e9ho pracovn\u00edho dne. Pom\u016f\u017ee v\u00e1m to tak\u00e9 v\u00edce relaxovat a j\u00edt do pracovn\u00edho dne s energi\u010dt\u011bj\u0161\u00ed mysl\u00ed.<\/p>\n","protected":false},"excerpt":{"rendered":"

Pracovat z pohodl\u00ed va\u0161eho domova m\u016f\u017ee b\u00fdt super relaxa\u010dn\u00ed a umo\u017en\u00ed v\u00e1m soust\u0159edit se na velk\u00e9 c\u00edle. Zde je n\u011bkolik cenn\u00fdch tip\u016f a trik\u016f, d\u00edky nim\u017e se va\u0161e dom\u00e1c\u00ed kancel\u00e1\u0159 stane pokojn\u011bj\u0161\u00edm a produktivn\u011bj\u0161\u00edm prostorem pro dal\u0161\u00ed pracovn\u00ed den. 1. Hudba v pozad\u00ed Ne\u017e za\u010dnete pracovn\u00ed den, pus\u0165te si hudbu, kter\u00e1 V\u00e1s nebude ru\u0161it. Doporu\u010dujeme…<\/p>\n","protected":false},"author":1,"featured_media":4024,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[845],"tags":[846,838],"class_list":["post-4478","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-domov","tag-domov-cz","tag-tipy-a-triky"],"yoast_head":"\nHome office: 7 tip\u016f, jak pracovat z domova bez rozpt\u00fdlen\u00ed | Life Simplified<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/lifesimplified.gorenje.com\/cz\/home-office-7-tipu-jak-pracovat-z-domova-bez-rozptyleni\/\" \/>\n<meta property=\"og:locale\" content=\"cs_CZ\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Home office: 7 tip\u016f, jak pracovat z domova bez rozpt\u00fdlen\u00ed | Life Simplified\" \/>\n<meta property=\"og:description\" content=\"Pracovat z pohodl\u00ed va\u0161eho domova m\u016f\u017ee b\u00fdt super relaxa\u010dn\u00ed a umo\u017en\u00ed v\u00e1m soust\u0159edit se na velk\u00e9 c\u00edle. Zde je n\u011bkolik cenn\u00fdch tip\u016f a trik\u016f, d\u00edky nim\u017e se va\u0161e dom\u00e1c\u00ed kancel\u00e1\u0159 stane pokojn\u011bj\u0161\u00edm a produktivn\u011bj\u0161\u00edm prostorem pro dal\u0161\u00ed pracovn\u00ed den. 1. Hudba v pozad\u00ed Ne\u017e za\u010dnete pracovn\u00ed den, pus\u0165te si hudbu, kter\u00e1 V\u00e1s nebude ru\u0161it. 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