{"id":35533,"date":"2022-05-23T00:00:33","date_gmt":"2022-05-23T00:00:33","guid":{"rendered":"https:\/\/lifesimplified.gorenje.com\/sl\/?p=35533&#038;preview=true&#038;preview_id=35533"},"modified":"2023-09-06T06:13:07","modified_gmt":"2023-09-06T06:13:07","slug":"zastavte-se","status":"publish","type":"post","link":"https:\/\/lifesimplified.gorenje.com\/cz\/zastavte-se\/","title":{"rendered":"Zastavte se"},"content":{"rendered":"<p>\u017dijeme v\u00a0konstantn\u011b se zrychluj\u00edc\u00edm hektick\u00e9m sv\u011bt\u011b, kde na n\u00e1s ka\u017edou chv\u00edli \u010d\u00edh\u00e1 nov\u00e1 povinnost. Kdy\u017e se vr\u00e1t\u00edme dom\u016f po pr\u00e1ci, \u010dek\u00e1 n\u00e1s \u010dasto je\u0161t\u011b va\u0159en\u00ed, ukl\u00edzen\u00ed, pran\u00ed, \u017eehlen\u00ed, pom\u00e1h\u00e1n\u00ed s\u00a0dom\u00e1c\u00edmi \u00fakoly a spousta dal\u0161\u00edch \u010dinnost\u00ed. Ka\u017ed\u00fd den se sna\u017e\u00edme naj\u00edt rovnov\u00e1hu mezi pracovn\u00edm a osobn\u00edm \u017eivotem (a n\u011bjak do toho v\u0161eho vm\u011bstnat p\u00e9\u010di o sebe), ale \u010dasto ji bohu\u017eel ztr\u00e1c\u00edme. Jestli v\u00e1m mluv\u00edme z\u00a0du\u0161e, jste na spr\u00e1vn\u00e9m m\u00edst\u011b. \u010ct\u011bte d\u00e1l a nau\u010dte se, jak v\u011bdom\u011b odstra\u0148ovat stres.<\/p>\n<h2>Hlubok\u00fd n\u00e1dech<\/h2>\n<p>Nen\u00ed to \u00fapln\u011b nejv\u011bt\u0161\u00ed tajemstv\u00ed, ale nejlep\u0161\u00edm zp\u016fsobem pro zklidn\u011bn\u00ed va\u0161eho t\u011bla i mysli, kdy\u017e toho zkr\u00e1tka m\u00e1te moc, je d\u00fdch\u00e1n\u00ed. Vzpome\u0148te si na v\u0161echny ty chv\u00edle, kdy jste byli nerv\u00f3zn\u00ed, na\u0161tvan\u00ed nebo vyveden\u00ed z\u00a0m\u00edry a n\u011bkdo v\u00e1m \u0159ekl n\u011bco ve smyslu \u201ezhluboka se nadechni\u201c. D\u00fdch\u00e1n\u00ed je toti\u017e forma, kterou t\u011blo komunikuje s\u00a0mozkem a d\u00e1v\u00e1 mu tak v\u011bd\u011bt, jestli je sv\u011bt okolo v\u00e1s bezpe\u010dn\u00fd, nebo ne. Kdy\u017e mimod\u011bk zadr\u017e\u00edte dech nebo za\u010dnete zrychlen\u011b d\u00fdchat, d\u00e1v\u00e1te t\u011blu sign\u00e1l, \u017ee jste v\u00a0nebezpe\u010d\u00ed, a spust\u00ed se tzv. boj nebo \u00fat\u011bk, p\u0159i kter\u00e9m se uvoln\u00ed hormony, zv\u00fd\u0161\u00ed tep i krevn\u00ed tlak. Nebezpe\u010d\u00ed, kter\u00e9 tento proces vyvol\u00e1, ale nemus\u00ed b\u00fdt pouze fyzick\u00e9, n\u00fdbr\u017e tak\u00e9 psychick\u00e9 \u2013 stres.<\/p>\n<h2>V\u011bdom\u00e9 d\u00fdch\u00e1n\u00ed<\/h2>\n<p>Alespo\u0148 25\u00a0000kr\u00e1t denn\u011b se nadechneme a vydechneme. D\u00fdch\u00e1me v\u011bt\u0161inou podv\u011bdom\u011b, ale kdy\u017e se soust\u0159ed\u00edte na vzduch, kter\u00fd do v\u00e1s vch\u00e1z\u00ed a pak zase vych\u00e1z\u00ed, za\u010dnete se c\u00edtit mnohem leh\u010d\u00ed a klidn\u011bj\u0161\u00ed. Pomal\u00e9, hlubok\u00e9 a v\u011bdom\u00e9 d\u00fdch\u00e1n\u00ed d\u00e1v\u00e1 va\u0161emu mozku v\u011bd\u011bt, \u017ee jste v\u00a0bezpe\u010d\u00ed. V\u011bdeck\u00e9 studie uk\u00e1zaly, \u017ee v\u011bdom\u00e9 hlubok\u00e9 d\u00fdch\u00e1n\u00ed pom\u00e1h\u00e1 sn\u00ed\u017eit stres, podporuje imunitn\u00ed syst\u00e9m, zlep\u0161uje n\u00e1ladu, sp\u00e1nek, krevn\u00ed tlak, fungov\u00e1n\u00ed d\u00fdchac\u00ed soustavy, metabolismus, soust\u0159ed\u011bn\u00ed a mnohem v\u00edc. Tak\u017ee v\u0161echno, co pot\u0159ebujete d\u011blat pro zlep\u0161en\u00ed sv\u00e9ho \u017eivota, je to, co jste d\u011blali od narozen\u00ed \u2013 n\u00e1dech, v\u00fddech a po\u0159\u00e1d dokola.<\/p>\n<p>S\u00a0d\u00fdchac\u00edmi technikami m\u016f\u017eete za\u010d\u00edt hned te\u010f, dokonce i b\u011bhem \u010dten\u00ed!<\/p>\n<ul>\n<li>Zhluboka se nadechn\u011bte a vn\u00edmejte, jak se va\u0161e pl\u00edce pln\u011b roztahuj\u00ed. Pot\u00e9 po\u010d\u00edtejte v\u00a0duchu do p\u011bti a sou\u010dasn\u011b pomalu vydechn\u011bte. Opakujte zhruba desetkr\u00e1t.<\/li>\n<li>Polo\u017ete si jednu ruku na hrudn\u00edk a druhou na b\u0159icho. Zhluboka se nadechn\u011bte nosem, \u010d\u00edm\u017e pln\u011b nafouknete br\u00e1nici. Pomalu vydechn\u011bte. Opakujte n\u011bkolikr\u00e1t. Tato technika d\u011bl\u00e1 z\u00e1zraky, kdy\u017e jste ve stresu.<\/li>\n<li>Jednodu\u0161e se soust\u0159e\u010fte na sv\u016fj dech. Zav\u0159ete o\u010di a nala\u010fte se na rytmus sv\u00e9ho dechu, ani\u017e byste se pokou\u0161eli zm\u011bnit zp\u016fsob, jak\u00fdm d\u00fdch\u00e1te. Vn\u00edmejte, kde ve sv\u00e9m t\u011ble c\u00edt\u00edte kysl\u00edk.<\/li>\n<li>P\u0159i technice v\u011bdom\u00e9ho d\u00fdch\u00e1n\u00ed si p\u0159edstavujte, \u017ee vzduch, kter\u00fd vdechujete, p\u0159in\u00e1\u0161\u00ed n\u011bco, co chcete. M\u00edr, l\u00e1sku nebo moudrost.<\/li>\n<\/ul>\n<h2>D\u00fdch\u00e1n\u00ed v\u00a0usp\u011bchan\u00e9m sv\u011bt\u011b<\/h2>\n<p>V Gorenje v\u00edme, \u017ee ka\u017ed\u00fd m\u00e1 n\u011bkdy pocit, \u017ee jede na autopilota. V\u00edme, \u017ee d\u00e1v\u00e1te neust\u00e1le pozor na sv\u00e9 nejmen\u0161\u00ed, zat\u00edmco pom\u00e1h\u00e1te star\u0161\u00edm d\u011btem s\u00a0\u00fakoly. \u017de se sna\u017e\u00edte plnit deadliny v\u00a0pr\u00e1ci, zat\u00edmco p\u0159em\u00fd\u0161l\u00edte, co dobr\u00e9ho uva\u0159\u00edte rodin\u011b k\u00a0ve\u010de\u0159i.<\/p>\n<p>A na\u0161e produkty jsou tu od toho, aby v\u00e1m pomohly popadnout dech. Posa\u010fte se na pohovku, nadechn\u011bte se a vydechn\u011bte. S na\u0161\u00ed troubou <strong><a href=\"https:\/\/cz.gorenje.com\/spotrebice\/vareni-a-peceni\/vestavne-pecici-trouby\/OVEN-BO6SA2D1-42-BCS798S24X-GOR\/p\/000000000000730134\"><u>BCS798S24X<\/u><\/a><\/strong>, kter\u00e1 umo\u017e\u0148uje p\u0159\u00edpravu pokrm\u016f a\u017e na p\u011bti \u00farovn\u00edch, si zkr\u00e1tka oddychnete! Projd\u011bte se na slun\u00ed\u010dku a nala\u010fte se na sv\u016fj dech. Mezit\u00edm na\u0161e su\u0161i\u010dka <strong><a href=\"https:\/\/cz.gorenje.com\/spotrebice\/prani-a-suseni\/susicky\/DRYER-SP15-338-D3A83IL-I-GOR\/p\/000000000000737461\"><u>DA83IL\/I<\/u><\/a><\/strong> odvede pr\u00e1ci za v\u00e1s! Pr\u00e1dlo na v\u00e1s bude \u010dekat sv\u011b\u017e\u00ed a m\u011bkk\u00e9, jako by si u\u017e\u00edvalo slun\u00ed\u010dka s v\u00e1mi.<\/p>\n<p>\u017divot za\u010d\u00edn\u00e1 a kon\u010d\u00ed n\u00e1dechem. A ve v\u0161ech chv\u00edl\u00edch mezit\u00edm bychom se m\u011bli sna\u017eit, aby ka\u017ed\u00fd n\u00e1dech st\u00e1l za to. Proto\u017ee \u017eivot se nakonec nem\u011b\u0159\u00ed po\u010dtem n\u00e1dech\u016f, kter\u00e9 vydechneme, ale okam\u017eiky, kter\u00e9 prom\u011bn\u00edme v\u00a0\u00fa\u017easn\u00e9 a dechberouc\u00ed.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u017dijeme v\u00a0konstantn\u011b se zrychluj\u00edc\u00edm hektick\u00e9m sv\u011bt\u011b, kde na n\u00e1s ka\u017edou chv\u00edli \u010d\u00edh\u00e1 nov\u00e1 povinnost. Kdy\u017e se vr\u00e1t\u00edme dom\u016f po pr\u00e1ci, \u010dek\u00e1 n\u00e1s \u010dasto je\u0161t\u011b va\u0159en\u00ed, ukl\u00edzen\u00ed, pran\u00ed, \u017eehlen\u00ed, pom\u00e1h\u00e1n\u00ed s\u00a0dom\u00e1c\u00edmi \u00fakoly a spousta dal\u0161\u00edch \u010dinnost\u00ed. Ka\u017ed\u00fd den se sna\u017e\u00edme naj\u00edt rovnov\u00e1hu mezi pracovn\u00edm a osobn\u00edm \u017eivotem (a n\u011bjak do toho v\u0161eho vm\u011bstnat p\u00e9\u010di o sebe),&#8230;<\/p>\n","protected":false},"author":1,"featured_media":35513,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[872,841],"tags":[4410,844,6693,6663,6664,884],"class_list":["post-35533","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-novinky","category-rodina","tag-gorenje","tag-rodina-cz","tag-spravne-dychani","tag-well-being-at-ba-bg-cz","tag-wellness-at-ba-bg-cz","tag-zdravi-cz"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.1.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Zastavte se | Gorenje Blog<\/title>\n<meta name=\"description\" content=\"\u010ct\u011bte d\u00e1le a zjist\u00edte, \u017ee u\u017e d\u00e1vno 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