{"id":9045,"date":"2018-05-14T18:39:05","date_gmt":"2018-05-14T18:39:05","guid":{"rendered":"https:\/\/lifesimplified.gorenje.com\/how-to-maximize-the-nutritional-value-of-your-food\/"},"modified":"2021-04-10T10:39:29","modified_gmt":"2021-04-10T10:39:29","slug":"kako-da-maksimizirate-hranjljivu-vrijednost-vasih-namirnica","status":"publish","type":"post","link":"https:\/\/lifesimplified.gorenje.com\/ba\/kako-da-maksimizirate-hranjljivu-vrijednost-vasih-namirnica\/","title":{"rendered":"Kako da maksimizirate hranjljivu vrijednost va\u0161ih namirnica"},"content":{"rendered":"

Kupili ste najbolji avokadi, napunili ste fri\u017eider keljom i opremili se svom zdravom hranom. Me\u0111utim da li znate kako da dobijete najvi\u0161e hranjljivih sastojaka iz va\u0161ih zdravih namirnica?<\/p>\n

1. \u0160to je put do stola kra\u0107i, to bolje!<\/strong> Najve\u0107i gubitak vitamina i minerala se de\u0161ava u vremenu od branja do konzumiranja. To je razlog \u0161to biste trebali da uzgajate vlastitu hranu, ako ne iz vlastitog vrta onda iz nekog u blizini.<\/p>\n

2. Fri\u017eiderska ili sobna temperatura?<\/strong> Iako izgleda kao sigurniji izbor, dr\u017eanje hrane u fri\u017eideru nije uvijek najbolja opcija. Paradajz, krompir, luk i bijeli luk bi se trebali dr\u017eati na sobnoj temperaturi. Isto se odnosi na svo tropsko vo\u0107e, uklju\u010duju\u0107i i banane.<\/p>\n

3. Nemojte se pla\u0161iti zamrziva\u010da.<\/strong> Kada znate da ne\u0107ete ba\u0161 brzo konzumirati namirnicu, najbolje je da je zamrznete. Zamrznuto vo\u0107e i povr\u0107e zadr\u017eava vi\u0161e vitamina i minerala od onih koje se ostave izvan fri\u017eidera. Tako\u0111er produ\u017eit \u0107ete okuse i zdravstvene benefite svje\u017eeg ljekovitog bilja ukoliko ih \u010duvate tako \u0161to ih isjeckate i zamrznete u ledene kocke.<\/p>\n

4. Skuhano ili sirovo?<\/strong> Ukoliko \u017eelite da maksimizirate hranjljive sastojke u namirnicama trebali biste nau\u010diti koje namirnice je bolje jesti sirove (npr. Brokule), a koje je bolje jesti skuhane (kao \u0161to su \u0161paroge, mahunarke i krompir).<\/p>\n

5. Koristite tehnologiju.<\/strong> Kada se brinete da hrana bude puna hranjljivih sastojaka, tehnologija vam mo\u017ee pomo\u0107i. Tra\u017eite ladice za povr\u0107e opremljene specijalnim svjetlom i mehanizmom za regulaciju vla\u017enosti, koji \u0107e se pobrinuti da va\u0161e vo\u0107e i povr\u0107e ostane svje\u017ee du\u017ei vremenski period i da zadr\u017ei vi\u0161i nivo minerala i vitamina.<\/p>\n","protected":false},"excerpt":{"rendered":"

Kupili ste najbolji avokadi, napunili ste fri\u017eider keljom i opremili se svom zdravom hranom. Me\u0111utim da li znate kako da dobijete najvi\u0161e hranjljivih sastojaka iz va\u0161ih zdravih namirnica? 1. \u0160to je put do stola kra\u0107i, to bolje! Najve\u0107i gubitak vitamina i minerala se de\u0161ava u vremenu od branja do konzumiranja. To je razlog \u0161to biste…<\/p>\n","protected":false},"author":1,"featured_media":9046,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3251,3253],"tags":[3445,3378,3451,3389],"class_list":["post-9045","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-hrana-ba","category-savjeti-i-trikovi-ba-2","tag-frizider-ba","tag-hrana-ba","tag-savjeti-i-trikovi","tag-zdravlje-ba"],"yoast_head":"\nKako da maksimizirate hranjljivu vrijednost va\u0161ih namirnica | Life Simplified<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/lifesimplified.gorenje.com\/ba\/kako-da-maksimizirate-hranjljivu-vrijednost-vasih-namirnica\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Kako da maksimizirate hranjljivu vrijednost va\u0161ih namirnica | Life Simplified\" \/>\n<meta property=\"og:description\" content=\"Kupili ste najbolji avokadi, napunili ste fri\u017eider keljom i opremili se svom zdravom hranom. Me\u0111utim da li znate kako da dobijete najvi\u0161e hranjljivih sastojaka iz va\u0161ih zdravih namirnica? 1. \u0160to je put do stola kra\u0107i, to bolje! Najve\u0107i gubitak vitamina i minerala se de\u0161ava u vremenu od branja do konzumiranja. 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