{"id":9041,"date":"2019-05-16T17:40:26","date_gmt":"2019-05-16T17:40:26","guid":{"rendered":"https:\/\/lifesimplified.gorenje.com\/how-to-make-the-perfect-smoothie\/"},"modified":"2021-04-10T05:28:46","modified_gmt":"2021-04-10T05:28:46","slug":"kako-da-napravite-savrsen-smuti","status":"publish","type":"post","link":"https:\/\/lifesimplified.gorenje.com\/ba\/kako-da-napravite-savrsen-smuti\/","title":{"rendered":"Kako da napravite savr\u0161en smuti"},"content":{"rendered":"

Prolje\u0107e ve\u0107 polako prolazi i bila bi \u0161teta ne iskoristiti svje\u017ee namirnica koje ono donosi. Postoje brojni na\u010dini da se iskoriste svi plodovi, ali nisu svi jednako ukusni i zdravi. Evo nekoliko savjeta koji \u0107e vam pomo\u0107i da odaberete prave sastojke i koji \u0107e vam pomo\u0107i da napravite savr\u0161en smuti.<\/p>\n

1. Kupujte svje\u017ee i lokalne namirnice.<\/strong> U ovo doba brzog i globalnog transporta, po\u017eeljet \u0107ete da kupujete egzoti\u010dno vo\u0107e u supermarketima. Me\u0111utim, bolje je i za planetu i za va\u0161e zdravlje (pa \u010dak i nov\u010danik) da se odlu\u010dite za lokalne proizvode. Odaberite vo\u0107e i povr\u0107e koji su u sezoni i koji dolaze sa lokalnih farmi ukoliko je to mogu\u0107e. Velika razdaljina uti\u0107e na gubitak svje\u017eine, hranjljivih sastojaka i vitamina u proizvodima. U protivnom, preporu\u010duje se da kupujete zamrznuto umjesto svje\u017ee vo\u0107e i povr\u0107e, koje dolazi sa ve\u0107ih udaljenosti, jer ukoliko su zamrznuta odmah ili brzo poslije branja ono \u0107e zdr\u017eati svoje hranjljive sastojke.<\/p>\n

2. Odaberite odgovaraju\u0107u bazu.<\/strong> Kada pravite smuti, vrlo lako mo\u017eete pretjerati sa slatkim vo\u0107em, koje pove\u0107ava nivo inzulina. Upotrijebite pola zamrznute banane i \u0161aku bobi\u010dastog vo\u0107a za antioksidiraju\u0107e u\u010dinke. Sa odgovaraju\u0107im blenderom, ovo \u0107e vam dati odli\u010dnu kremastu konzistentnost. Ukoliko nastojite smanjiti unus \u0161e\u0107era, zamijenite bananu sa cvjetovima karfiola. Ne brinite; sa bobi\u010dastim vo\u0107em u smjesi, ne\u0107ete ga ni osjetiti!<\/p>\n

3. Ubacite malo zelja.<\/strong> Dodatni na\u010din da pobolj\u0161ate unos antioksidansa je da ubacite zelje u va\u0161 smuti. Ono \u0107e balansirati \u0161e\u0107ere iz vo\u0107a i nadomjestiti dio unosa preporu\u010dene doze povr\u0107a. Koristite \u0161aku zelja ili kelja i ubacite nekoliko krastavica kako biste pove\u0107ali koli\u010dinu smutija.<\/p>\n

4. Odaberite zdrave masno\u0107e.<\/strong> Masno\u0107a poma\u017ee da va\u0161e tijelo absorbuje vitamine iz vo\u0107a i povr\u0107a, i poma\u017ee da budete du\u017ee siti. Uklju\u010dite dvije supene ka\u0161ike (oraha, badema i lje\u0161njaka) i sjemenki (\u010dija, lan, konoplje) ili upotrijebite nekoliko narezanih zrelih avokada za dodatnu kremastost. Mlijeko kokosa i voda kokosa su dobar na\u010din da dobijete \u017eeljenu konzistentnost. Dodajite te\u010dnost malo po malo tokom blendiranja.<\/p>\n

5. Dodajte malo proteina.<\/strong> Jo\u0161 jedan va\u017ean sastojak koji \u0107e vas zasititi i sprije\u010diti da jedete dodatnu u\u017einu u toku dana je protein. Protein odr\u017eava va\u0161 \u0161e\u0107er u krvi niskim i stabilizuje nivo energije tokom dana. Punomasni \u010disti Gr\u010dki jogurt je dobar izbor, kao i mladi sir ili tofu kao opcija za vegane. Ukoliko \u0107ete popiti smuti nakon vje\u017ebanja, mo\u017eete dodati i proteinski puder za dodatnu koli\u010dinu proteina.<\/p>\n

6. Dodajte prelive i u\u017eivajte.<\/strong> Ubacite malo cimeta ili vanilijinog ekstrakta u svoj smuti; to \u0107e dati dodatnu prirodnu slatko\u0107u bez dodataka \u0161e\u0107era. Za dodatnu hrskavost, prelijte kokosovim mrvicama ili doma\u0107im pahuljicama, ili ako \u017eelite da pove\u0107ate kremastost, dodajte pola supene ka\u0161ike bademovog putera. U zavisnosti od konzistentnosti va\u0161eg smutija, poslu\u017eite ga u \u010da\u0161i ili zdjeli i u\u017eivajte.<\/p>\n","protected":false},"excerpt":{"rendered":"

Prolje\u0107e ve\u0107 polako prolazi i bila bi \u0161teta ne iskoristiti svje\u017ee namirnica koje ono donosi. Postoje brojni na\u010dini da se iskoriste svi plodovi, ali nisu svi jednako ukusni i zdravi. Evo nekoliko savjeta koji \u0107e vam pomo\u0107i da odaberete prave sastojke i koji \u0107e vam pomo\u0107i da napravite savr\u0161en smuti. 1. Kupujte svje\u017ee i lokalne…<\/p>\n","protected":false},"author":1,"featured_media":9042,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3251,3252],"tags":[3378,3443,3573,3382],"class_list":["post-9041","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-hrana-ba","category-jednostavni-recepti-ba","tag-hrana-ba","tag-recepti-ba","tag-smutiji","tag-voce-ba"],"yoast_head":"\nKako da napravite savr\u0161en smuti | Life Simplified<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/lifesimplified.gorenje.com\/ba\/kako-da-napravite-savrsen-smuti\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Kako da napravite savr\u0161en smuti | Life Simplified\" \/>\n<meta property=\"og:description\" content=\"Prolje\u0107e ve\u0107 polako prolazi i bila bi \u0161teta ne iskoristiti svje\u017ee namirnica koje ono donosi. Postoje brojni na\u010dini da se iskoriste svi plodovi, ali nisu svi jednako ukusni i zdravi. Evo nekoliko savjeta koji \u0107e vam pomo\u0107i da odaberete prave sastojke i koji \u0107e vam pomo\u0107i da napravite savr\u0161en smuti. 1. 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