{"id":57446,"date":"2023-04-18T13:00:02","date_gmt":"2023-04-18T13:00:02","guid":{"rendered":"https:\/\/lifesimplified.gorenje.com\/?p=57446"},"modified":"2023-04-06T11:36:52","modified_gmt":"2023-04-06T11:36:52","slug":"polenta-mit-gebratenem-spargel","status":"publish","type":"post","link":"https:\/\/lifesimplified.gorenje.com\/at\/polenta-mit-gebratenem-spargel\/","title":{"rendered":"Polenta mit gebratenem Spargel"},"content":{"rendered":"<p>Der Fr\u00fchling steht vor der T\u00fcr und mit ihm auch einer der fr\u00fchesten Fr\u00fchlingsgew\u00e4chse &#8211; der Spargel. &#x1f331; Diese zarten Stangen sind eine der vielseitigsten Zutaten, die man roh, gekocht oder gebacken genie\u00dfen kann, und passen perfekt in zahlreiche Gerichte, von Suppen \u00fcber Nudelgerichte bis hin zu Salaten. Heute gibt es sie als Hauptgericht, das Ihre Geschmacksnerven erfreuen wird.&#x1f924;<\/p>\n<h3>Kurze Information &#8211; Wussten Sie dass?<\/h3>\n<ul>\n<li>\u00a0Spargel hat wenig Kalorien, ist aber eine gute N\u00e4hrstoffquelle mit Ballaststoffen, Fols\u00e4ure, Eisen, Kalium, Kalzium, Eiwei\u00df, Antioxidantien und den Vitaminen A, C, E und K.<\/li>\n<li>Die Liste der gesundheitlichen und ern\u00e4hrungsphysiologischen Vorteile ist lang. Sie kann bei der Gewichtsabnahme helfen, den Blutdruck senken, Harnwegsinfektionen vorbeugen, die reproduktive Gesundheit f\u00f6rdern und die Stimmung heben.<\/li>\n<li>Polenta hat ihre Wurzeln in der italienischen Bauernk\u00fcche. Sie wird durch das Mahlen von Mais und Mehl hergestellt und hat einen leicht s\u00fc\u00dflichen Geschmack. In der Vergangenheit war sie als &#8222;Arme-Leute-Essen&#8220; bekannt, da sie s\u00e4ttigend war aber wenig Geld kostete. Auch heute noch wird sie oft von einer gro\u00dfen Platte oder einem Holzbrett gegessen, damit sich die G\u00e4ste am Tisch selbst bedienen k\u00f6nnen.<\/li>\n<li>Polenta ist glutenfrei und eine gute Quelle f\u00fcr Antioxidantien.<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Der Fr\u00fchling steht vor der T\u00fcr und mit ihm auch einer der fr\u00fchesten Fr\u00fchlingsgew\u00e4chse &#8211; der Spargel. &#x1f331; Diese zarten Stangen sind eine der vielseitigsten Zutaten, die man roh, gekocht oder gebacken genie\u00dfen kann, und passen perfekt in zahlreiche Gerichte, von Suppen \u00fcber Nudelgerichte bis hin zu Salaten. Heute gibt es sie als Hauptgericht, das&#8230;<\/p>\n","protected":false},"author":20,"featured_media":48942,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3700,3699],"tags":[6808,8041,3819,5839,3723],"class_list":["post-57446","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-einfache-rezepte","category-rezepte","tag-essen","tag-frisch","tag-fruehling","tag-rezept","tag-spargel"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.1.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Polenta mit gebratenem Spargel | Life Simplified<\/title>\n<meta name=\"description\" content=\"Der Fr\u00fchling steht vor der T\u00fcr und mit ihm eine der fr\u00fchesten Fr\u00fchlingsgew\u00e4chse - der Spargel, der Star in diesem Gericht.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/lifesimplified.gorenje.com\/at\/polenta-mit-gebratenem-spargel\/\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Polenta mit gebratenem Spargel | Life Simplified\" \/>\n<meta property=\"og:description\" content=\"Der Fr\u00fchling steht vor der T\u00fcr und mit ihm eine der fr\u00fchesten Fr\u00fchlingsgew\u00e4chse - der Spargel, der Star in diesem Gericht.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/lifesimplified.gorenje.com\/at\/polenta-mit-gebratenem-spargel\/\" \/>\n<meta property=\"og:site_name\" content=\"Life Simplified\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/gorenje.SLO\/\" \/>\n<meta property=\"article:published_time\" content=\"2023-04-18T13:00:02+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/lifesimplified.gorenje.com\/wp-content\/uploads\/2023\/03\/gorenje-blog-polenta_with_roasted_asparagus.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1041\" \/>\n\t<meta property=\"og:image:height\" content=\"587\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"at-editor\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Verfasst von\" \/>\n\t<meta name=\"twitter:data1\" content=\"at-editor\" \/>\n\t<meta name=\"twitter:label2\" content=\"Gesch\u00e4tzte Lesezeit\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 Minuten\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/lifesimplified.gorenje.com\/at\/polenta-mit-gebratenem-spargel\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/lifesimplified.gorenje.com\/at\/polenta-mit-gebratenem-spargel\/\"},\"author\":{\"name\":\"at-editor\",\"@id\":\"https:\/\/lifesimplified.gorenje.com\/at\/#\/schema\/person\/ed17e8a632148519654033a2dd817bd1\"},\"headline\":\"Polenta mit gebratenem Spargel\",\"datePublished\":\"2023-04-18T13:00:02+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/lifesimplified.gorenje.com\/at\/polenta-mit-gebratenem-spargel\/\"},\"wordCount\":214,\"publisher\":{\"@id\":\"https:\/\/lifesimplified.gorenje.com\/at\/#organization\"},\"image\":{\"@id\":\"https:\/\/lifesimplified.gorenje.com\/at\/polenta-mit-gebratenem-spargel\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/lifesimplified.gorenje.com\/wp-content\/uploads\/2023\/03\/gorenje-blog-polenta_with_roasted_asparagus.jpg\",\"keywords\":[\"Essen\",\"frisch\",\"Fr\u00fchling\",\"Rezept\",\"Spargel\"],\"articleSection\":[\"Einfache Rezepte\",\"Rezepte\"],\"inLanguage\":\"de-AT\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/lifesimplified.gorenje.com\/at\/polenta-mit-gebratenem-spargel\/\",\"url\":\"https:\/\/lifesimplified.gorenje.com\/at\/polenta-mit-gebratenem-spargel\/\",\"name\":\"Polenta mit gebratenem Spargel | Life Simplified\",\"isPartOf\":{\"@id\":\"https:\/\/lifesimplified.gorenje.com\/at\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/lifesimplified.gorenje.com\/at\/polenta-mit-gebratenem-spargel\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/lifesimplified.gorenje.com\/at\/polenta-mit-gebratenem-spargel\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/lifesimplified.gorenje.com\/wp-content\/uploads\/2023\/03\/gorenje-blog-polenta_with_roasted_asparagus.jpg\",\"datePublished\":\"2023-04-18T13:00:02+00:00\",\"description\":\"Der Fr\u00fchling steht vor der T\u00fcr und mit ihm eine der fr\u00fchesten Fr\u00fchlingsgew\u00e4chse - der Spargel, der Star in diesem Gericht.\",\"breadcrumb\":{\"@id\":\"https:\/\/lifesimplified.gorenje.com\/at\/polenta-mit-gebratenem-spargel\/#breadcrumb\"},\"inLanguage\":\"de-AT\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/lifesimplified.gorenje.com\/at\/polenta-mit-gebratenem-spargel\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"de-AT\",\"@id\":\"https:\/\/lifesimplified.gorenje.com\/at\/polenta-mit-gebratenem-spargel\/#primaryimage\",\"url\":\"https:\/\/lifesimplified.gorenje.com\/wp-content\/uploads\/2023\/03\/gorenje-blog-polenta_with_roasted_asparagus.jpg\",\"contentUrl\":\"https:\/\/lifesimplified.gorenje.com\/wp-content\/uploads\/2023\/03\/gorenje-blog-polenta_with_roasted_asparagus.jpg\",\"width\":1041,\"height\":587,\"caption\":\"Polenta mit gebratenem Spargel\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/lifesimplified.gorenje.com\/at\/polenta-mit-gebratenem-spargel\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/lifesimplified.gorenje.com\/at\/home\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Polenta mit gebratenem Spargel\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/lifesimplified.gorenje.com\/at\/#website\",\"url\":\"https:\/\/lifesimplified.gorenje.com\/at\/\",\"name\":\"Life Simplified\",\"description\":\"Ergreifen Sie die Einfachheit\",\"publisher\":{\"@id\":\"https:\/\/lifesimplified.gorenje.com\/at\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/lifesimplified.gorenje.com\/at\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"de-AT\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/lifesimplified.gorenje.com\/at\/#organization\",\"name\":\"Gorenje\",\"url\":\"https:\/\/lifesimplified.gorenje.com\/at\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"de-AT\",\"@id\":\"https:\/\/lifesimplified.gorenje.com\/at\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/lifesimplified.gorenje.com\/wp-content\/uploads\/2019\/12\/gorenje-life-simplified-blog-life-simplified-logo.jpg\",\"contentUrl\":\"https:\/\/lifesimplified.gorenje.com\/wp-content\/uploads\/2019\/12\/gorenje-life-simplified-blog-life-simplified-logo.jpg\",\"width\":2169,\"height\":1223,\"caption\":\"Gorenje\"},\"image\":{\"@id\":\"https:\/\/lifesimplified.gorenje.com\/at\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/gorenje.SLO\/\",\"https:\/\/www.instagram.com\/gorenje_slovenija\/\",\"https:\/\/www.youtube.com\/user\/gorenjesi\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/lifesimplified.gorenje.com\/at\/#\/schema\/person\/ed17e8a632148519654033a2dd817bd1\",\"name\":\"at-editor\",\"url\":\"https:\/\/lifesimplified.gorenje.com\/at\/author\/at-editor\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Polenta mit gebratenem Spargel | Life Simplified","description":"Der Fr\u00fchling steht vor der T\u00fcr und mit ihm eine der fr\u00fchesten Fr\u00fchlingsgew\u00e4chse - der Spargel, der Star in diesem Gericht.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/lifesimplified.gorenje.com\/at\/polenta-mit-gebratenem-spargel\/","og_locale":"de_DE","og_type":"article","og_title":"Polenta mit gebratenem Spargel | Life Simplified","og_description":"Der Fr\u00fchling steht vor der T\u00fcr und mit ihm eine der fr\u00fchesten Fr\u00fchlingsgew\u00e4chse - der Spargel, der Star in diesem Gericht.","og_url":"https:\/\/lifesimplified.gorenje.com\/at\/polenta-mit-gebratenem-spargel\/","og_site_name":"Life Simplified","article_publisher":"https:\/\/www.facebook.com\/gorenje.SLO\/","article_published_time":"2023-04-18T13:00:02+00:00","og_image":[{"width":1041,"height":587,"url":"https:\/\/lifesimplified.gorenje.com\/wp-content\/uploads\/2023\/03\/gorenje-blog-polenta_with_roasted_asparagus.jpg","type":"image\/jpeg"}],"author":"at-editor","twitter_card":"summary_large_image","twitter_misc":{"Verfasst von":"at-editor","Gesch\u00e4tzte Lesezeit":"2 Minuten"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/lifesimplified.gorenje.com\/at\/polenta-mit-gebratenem-spargel\/#article","isPartOf":{"@id":"https:\/\/lifesimplified.gorenje.com\/at\/polenta-mit-gebratenem-spargel\/"},"author":{"name":"at-editor","@id":"https:\/\/lifesimplified.gorenje.com\/at\/#\/schema\/person\/ed17e8a632148519654033a2dd817bd1"},"headline":"Polenta mit gebratenem Spargel","datePublished":"2023-04-18T13:00:02+00:00","mainEntityOfPage":{"@id":"https:\/\/lifesimplified.gorenje.com\/at\/polenta-mit-gebratenem-spargel\/"},"wordCount":214,"publisher":{"@id":"https:\/\/lifesimplified.gorenje.com\/at\/#organization"},"image":{"@id":"https:\/\/lifesimplified.gorenje.com\/at\/polenta-mit-gebratenem-spargel\/#primaryimage"},"thumbnailUrl":"https:\/\/lifesimplified.gorenje.com\/wp-content\/uploads\/2023\/03\/gorenje-blog-polenta_with_roasted_asparagus.jpg","keywords":["Essen","frisch","Fr\u00fchling","Rezept","Spargel"],"articleSection":["Einfache Rezepte","Rezepte"],"inLanguage":"de-AT"},{"@type":"WebPage","@id":"https:\/\/lifesimplified.gorenje.com\/at\/polenta-mit-gebratenem-spargel\/","url":"https:\/\/lifesimplified.gorenje.com\/at\/polenta-mit-gebratenem-spargel\/","name":"Polenta mit gebratenem Spargel | Life Simplified","isPartOf":{"@id":"https:\/\/lifesimplified.gorenje.com\/at\/#website"},"primaryImageOfPage":{"@id":"https:\/\/lifesimplified.gorenje.com\/at\/polenta-mit-gebratenem-spargel\/#primaryimage"},"image":{"@id":"https:\/\/lifesimplified.gorenje.com\/at\/polenta-mit-gebratenem-spargel\/#primaryimage"},"thumbnailUrl":"https:\/\/lifesimplified.gorenje.com\/wp-content\/uploads\/2023\/03\/gorenje-blog-polenta_with_roasted_asparagus.jpg","datePublished":"2023-04-18T13:00:02+00:00","description":"Der Fr\u00fchling steht vor der T\u00fcr und mit ihm eine der fr\u00fchesten Fr\u00fchlingsgew\u00e4chse - der Spargel, der Star in diesem Gericht.","breadcrumb":{"@id":"https:\/\/lifesimplified.gorenje.com\/at\/polenta-mit-gebratenem-spargel\/#breadcrumb"},"inLanguage":"de-AT","potentialAction":[{"@type":"ReadAction","target":["https:\/\/lifesimplified.gorenje.com\/at\/polenta-mit-gebratenem-spargel\/"]}]},{"@type":"ImageObject","inLanguage":"de-AT","@id":"https:\/\/lifesimplified.gorenje.com\/at\/polenta-mit-gebratenem-spargel\/#primaryimage","url":"https:\/\/lifesimplified.gorenje.com\/wp-content\/uploads\/2023\/03\/gorenje-blog-polenta_with_roasted_asparagus.jpg","contentUrl":"https:\/\/lifesimplified.gorenje.com\/wp-content\/uploads\/2023\/03\/gorenje-blog-polenta_with_roasted_asparagus.jpg","width":1041,"height":587,"caption":"Polenta mit gebratenem Spargel"},{"@type":"BreadcrumbList","@id":"https:\/\/lifesimplified.gorenje.com\/at\/polenta-mit-gebratenem-spargel\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/lifesimplified.gorenje.com\/at\/home\/"},{"@type":"ListItem","position":2,"name":"Polenta mit gebratenem Spargel"}]},{"@type":"WebSite","@id":"https:\/\/lifesimplified.gorenje.com\/at\/#website","url":"https:\/\/lifesimplified.gorenje.com\/at\/","name":"Life Simplified","description":"Ergreifen Sie die Einfachheit","publisher":{"@id":"https:\/\/lifesimplified.gorenje.com\/at\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/lifesimplified.gorenje.com\/at\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"de-AT"},{"@type":"Organization","@id":"https:\/\/lifesimplified.gorenje.com\/at\/#organization","name":"Gorenje","url":"https:\/\/lifesimplified.gorenje.com\/at\/","logo":{"@type":"ImageObject","inLanguage":"de-AT","@id":"https:\/\/lifesimplified.gorenje.com\/at\/#\/schema\/logo\/image\/","url":"https:\/\/lifesimplified.gorenje.com\/wp-content\/uploads\/2019\/12\/gorenje-life-simplified-blog-life-simplified-logo.jpg","contentUrl":"https:\/\/lifesimplified.gorenje.com\/wp-content\/uploads\/2019\/12\/gorenje-life-simplified-blog-life-simplified-logo.jpg","width":2169,"height":1223,"caption":"Gorenje"},"image":{"@id":"https:\/\/lifesimplified.gorenje.com\/at\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/gorenje.SLO\/","https:\/\/www.instagram.com\/gorenje_slovenija\/","https:\/\/www.youtube.com\/user\/gorenjesi"]},{"@type":"Person","@id":"https:\/\/lifesimplified.gorenje.com\/at\/#\/schema\/person\/ed17e8a632148519654033a2dd817bd1","name":"at-editor","url":"https:\/\/lifesimplified.gorenje.com\/at\/author\/at-editor\/"}]}},"_links":{"self":[{"href":"https:\/\/lifesimplified.gorenje.com\/at\/wp-json\/wp\/v2\/posts\/57446","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lifesimplified.gorenje.com\/at\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/lifesimplified.gorenje.com\/at\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/lifesimplified.gorenje.com\/at\/wp-json\/wp\/v2\/users\/20"}],"replies":[{"embeddable":true,"href":"https:\/\/lifesimplified.gorenje.com\/at\/wp-json\/wp\/v2\/comments?post=57446"}],"version-history":[{"count":3,"href":"https:\/\/lifesimplified.gorenje.com\/at\/wp-json\/wp\/v2\/posts\/57446\/revisions"}],"predecessor-version":[{"id":57448,"href":"https:\/\/lifesimplified.gorenje.com\/at\/wp-json\/wp\/v2\/posts\/57446\/revisions\/57448"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/lifesimplified.gorenje.com\/at\/wp-json\/wp\/v2\/media\/48942"}],"wp:attachment":[{"href":"https:\/\/lifesimplified.gorenje.com\/at\/wp-json\/wp\/v2\/media?parent=57446"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/lifesimplified.gorenje.com\/at\/wp-json\/wp\/v2\/categories?post=57446"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lifesimplified.gorenje.com\/at\/wp-json\/wp\/v2\/tags?post=57446"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}